Online Counselling for Saskatchewan

Experiencing trauma does not have to hold you back. I specialize in supporting those who are navigating how past childhood, relational, betrayal, intergenerational, or complex trauma may have impacted their relationship with themselves, their body, and with others. This may present itself as struggling with self-esteem, body image, emotional/binge eating, attachment, relationship struggles, people pleasing, anxiety, perfectionism, or with just feeling “enough”. Together, we can process past trauma, nurture our unique nervous systems, break patterns that keep us feeling stuck, and move towards a life of self-trust and embodiment.

I believe in the importance of meeting you where you are in this moment in time. My experience is with individuals who seek self-improvement, empowerment, and healing from childhood and/or relationship trauma. I provide a psychoeducational component to counselling sessions because when you have new information you have the ability to make different choices. We can work collaboratively to examine what is getting in the way of the life you want to live and how to move forward. Trauma informed care is provided in a collaborative approach with a focus on strengths and connection.

My name is Dr. Amanda Baldwin (she/her; they/them). I am a Certified Canadian Counsellor through the CCPA and a trained EMDR therapist with the EMDR Center of Canada and EMDRIA.

I am a Registered Clinical Social Worker & Somatic Experiencing Trauma Therapist. My perspective is a solution-focused that views individuals as the experts on their own lives. I provide goal-directed treatment focusing on strengths. I am passionate about working with children, adolescents, & adults & helping them to move forward. I will assist clients in developing & working toward goals to fulfill their personal potential. I believe that each person has the answers that they seek & that as the therapist, my role is to help support self-discovery, facilitate increased personal insight & work together to accomplish your goal.

Accepting new clients. I support individuals/couples who are being affected by their own or a loved one’s mental/emotional/spiritual health and/or addictions, codependency/other-centeredness issues, adult children of alcoholic related problems, individuals who are currently in an abusive (any type) relationship, and/or trying to leave an abusive relationship, trauma history (any type of trauma). Disordered eating, dysfunctional relationship w/ food & eating disorders. Specialize in narcissistic abuse/fallout of narcissistic abuse. Therapy approach - trauma informed CBT & SE.

I enjoy working with a variety of clients, with adult clients i offer Somatic Experiencing, practicing from a trauma informed lens, i utilize strengths based and Family Systems theory. I work with a lot of youth and families that are struggling with anxiety, stress, self-esteem, and family conflict. I support couples seeking to communicate better understand each other and improve their relationship.

And with the breath of life comes the journey. A path sometimes dotted with pain and struggle. Do you want to emerge from a life of shame, loss, pain, rejection, and fear? Whether you are facing relationship difficulties, anxiety, depression, stress, grief, trauma, or other life challenges, there is always hope and healing. Wherever you land in your transformation, I will help you in a non-judging, compassionate, empathic, client-centered space that offers hope in the midst of your darkness. I welcome you to a safe space that cultivates healing and wholeness.

I work with individuals who have experienced trauma, grief and loss who are seeking to receive support and navigating the complexities of their journey. The clients that I see often have a desire to dive deep (while honouring their own timelines and process), to make meaning, and develop the skills they need to accept their reality, and make changes where applicable. I understand that my clients have lives that are nuanced, complex and ever-changing, and it is my goal to be able to meet you with presence, moment by moment.

"The journey of a thousand miles begins with a single step. " - Lao Tzu - If you are experiencing life stressors, pain from past-trauma, relationship difficulties, grief, mental health challenges such as anxiety or depression and just need a safe space to process emotions, I am here for you. Together we will navigate the path to health and healing. Regardless of where you are or where you've been, evidence-based practices and a personalized treatment plan will get you where you want to go. Together we will build hope and calm in an uncertain world.

Susan utilizes a combination of body-mind approaches in her practice. Such as; Somatic Experiencing, Integral Somatic Psychology (ISP), embodied mindfulness and attachment repair.

I believe in a holistic approach to mental health, specifically trauma, addressing the mind, body and spirit. This is built upon mutual trust, respect and caring. My approach is rooted in empathy, compassion, and non-judgement. My goal is to create a safe, supportive environment where you feel comfortable exploring your thoughts, and feelings and where you can develop the skills and tools needed to thrive. I would be honoured to support you in your personal journey of self-awareness and healing. You dont have to do it alone. We can work together to find the ability, energy and motivation to create peace and joy in your life.

Pause. Exhale. Are you tired of talking but still feel stuck? Have you hit a dead end and still experience unresolved or unexplained thoughts, feelings, pain or other symptoms? I help people improve mental and physical health and performance through the application of behavioral learning principles to breathing physiology. This is not yoga. This is not meditation. This is applied psychophysiology. Breath Behavioral Analysis with biofeedback assisted breathing retraining, combined with Somatic Breath Therapy give you the tools to completely shift your breath and life. What if it could be as easy as adjusting your exhale?

I am passionate about helping people work through past trauma and chronic stress. I believe we each have the answers & capacity to heal within ourselves; within our own bodies & minds. I work to guide and facilitate each client back to themselves; back to a place of healing. Trauma healing work requires commitment and dedication but will ultimately change patterns of thinking & behaviour to bring better health & success. I hope to support clients who are ready to do meaningful work to turn their lives in a new direction where they can utilize the skills & tools that I offer in their sessions with me.

Kirsten practices with a Master of Social Work (MSW) granted from Wilfrid Laurier University in 2020 and is a Registered Social Worker (RSW). Kirsten is professionally trained in Eye Movement Desensitization and Reprocessing (EMDR) and fully incorporates this in her practice. Her practice is further informed by Dialectical Behaviour Therapy (DBT), Somatic Experiencing (SE), Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT) and Solution-focused Brief Therapy (SFBT). Kirsten has studied yoga professionally, focusing on trauma-informed yoga and is a Registered Yoga Teacher (RYT-200).

Hi, I'm Michelle, a Clinical Counsellor welcoming new clients. Life's challenges, from stress and past traumas to relationship issues, can deeply impact us. Therapy empowers us not just to overcome difficulties, but also for transformative self-discovery and growth. Our minds and bodies are intricately connected. Taking a holistic view allows you to gain a deeper understanding of yourself, which considers the interplay between your thoughts, emotions, behaviours and physical sensations. By integrating these aspects, we cultivate resilience and live with greater ease.

I have experience working with the following: Depression, anxiety, bipolar disorder, personality disorders, OCD, ADD/ADHD, suicidal ideation, self-harm, addiction, trauma/PTSD, loss/grief/bereavement. I support my client's while they process out their trauma and help them to learn coping for their mental health struggles. I use a holistic approach and incorporate the four quadrants of health: Mental, emotional, physical and spiritual. Being mindful of each client's individual and unique needs. I am approved as a mental health counsellor for both NIHB as well as Victim's Services.

Hi, I'm Alex! I am most passionate about working with adults who feel like they are stuck in one or many ways in life, perhaps struggling to find a path toward discovering who they really are or what they desire. I work with people who might experience "blockages" in the form of issues within their family system or environment, difficulties connecting with others and cultivating relationships, loss of relationships, a loss of purpose, significant life transitions, chronic stress, difficulty feeling a sense of safety and security, and recurring emotions such as anxiety, anger, or sadness, that can feel debilitating and confusing.

Hello, and welcome to my profile. I'm a clinical social worker with over 17 years of experience in the helping profession. From my experience, I believe everyone has the capacity to make changes in their life, and sometimes we need help making those changes. My practice is built on trust and collaboration and I’m committed to working with you to find the best approach to issues ranging from trauma to addiction to sleep. I'm passionate about the mind-body connection, and I have become intensely interested in sleep related issues such as insomnia and it is reflected in my approach to practice.

If you are feeling overwhelmed, stressed out or dysregulated, and looking to make some changes but don't know where or how to start, you're in the right place. I want you to know that feeling this way does not have to control your life - that a life filled with more joy and purpose is achievable with the right support and foundational work. With a holistic approach to therapy, I understand the importance of all aspects of self working together to create genuine healing and joy - our mental/emotional, spiritual, physical all need to be considered.