Online Counselling for Quebec

I have been working with mood related conditions (anxiety, depression, bipolar, obsessive and compulsive thoughts and behaviours, impulsivity) since 2018. I specialize in identity related issues including but not exclusively gender and transitioning related difficulties. The context of my specializing studies have been family and couple related difficulties including cultural and religion related and romantic and intimate relationship dynamics including infidelity and attachment. Even though I am not an expert on trauma (immigration related, war, assault, bullying, ...) traumatic experiences have often been part of my work.

Anxiety can make us feel stuck, but there is hope. YOU REALLY CAN HAVE A LIFE OF PEACE, LOVE, JOY AND HAPPINESS: I can support you in your journey of making changes that will allow you to understand the reasons why you are having difficulty in moving forward. I will challenge your thought process in making the changes that will have a great impact on your life. I use a client-centered, strength-based approach where we explore these challenges and uncover your coping skills that support you in making the necessary changes. I am solution focussed and will provide you with tools and strategies to use when facing challenges .

Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).

It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.

Do you feel as if life is a constant struggle, like you are afraid and worried all the time, as if life is easy for everyone but you? Are you struggling with relationships, having problems at work, and feeling like your friends and family do not understand? I can help you to make meaningful changes towards a happier, healthier life. With more than a decade of counseling experience, I have helped clients who struggled with anxiety, panic attacks, OCD, phobias, depression, relationship issues, self esteem issues, parenting issues, and feelings of disappointment in their life or themselves.

Are you ready to invest in your personal process? if you are, I am ready to accompany you and guide you on this path. Together, we will work to identify the source of your current difficulties, strengthen your coping skills and find effective solutions to your problems. As a social worker, my role is unique among other aid professionals because I analyze your problems from both an individual and a global perspective, taking into account your context and your environment. My goal is to facilitate self-knowledge, acceptance, growth, and development of personal resources.

Is an important relationship causing you distress? Is it your partner? Your family? Your boss? YourSELF? "Something" is not working within you. Relationships are complicated and are hard to understand. In individual or couples therapy, our work together is to get to the root of your distress, your suffering. We will work to find meaningful, concrete and insightful solutions to better understand yourself and your patterns with others. We will work to either accept, let go or make NEW changes to improve your relationships with others or within yourSELF. The idea is to DO different so life is more meaningful and satisfying.

I believe that seeking support from another human being is a very natural thing to do. As a therapist, I believe that my humanity is an asset in supporting clients as they work through challenges, developing a deeper understanding of their lives. As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing. I have a special passion for working with immigrants and refugees: as a newcomer to Canada, I understand the struggles that are often presented.

Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.

Hi, I'm a bilingual (English/French) Counsellor who have been trained in a psychospiritual approach at St-Paul's University/Ottawa U. for my Master's degree. It means it's a psychology-based approach (humanistic, positive psychology, cognitive-behavioral, psychodynamic) that might include, if the client wants it, her/his spirituality/religion. So the client can freely talk about this important sphere of her/his life, without being judged. If the client doesn't want to approach it, the sessions will be based only on psychology. With the climate changes, the wars, and the inflation, life isn't easy in these times. I'm there for you!

Meet Earlyn Sharpe, M.A., M.Ed, MHCP, NLP, ND - a dedicated and experienced counsellor and coach specializing in holistic mental health and personal development. With a background in psychology and education, combined with certifications in Neuro-Linguistic Programming (NLP), Natural Medicine (ND), Cognitive Behavioral Therapy (CBT), and Rational Emotive Cognitive Behavioral Therapy (RECBT) approaches. I offer a unique and comprehensive approach to therapy.

I offer collaborative, empowering, and non-pathologizing drama therapy to adults and children. Creative arts therapy uses movement, story, art, and metaphor to re-establish communication between mind and body and unlock self-expression. My work is embodied: I sensitise my clients to the knowledge the body holds, support them to reinstate harmony between the physical and the mental, and integrate these practices into their daily lives.

Searching for something beyond talk therapy alone? Are you struggling with how you feel? Tired of trying to figure it out? Hi, I'm the creator of "Way Beyond Talk". An approach that combines the best of Hypnosis, Meditation and Emotional Mindfulness. A powerful way to make change happen because it makes use of much more than thinking or talking ever can. It's the way to access matters that lie beneath the surface, not readily retrieved through thinking or talking. No need to figure it out, answers come to you. An alternative or adjunct approach to many therapies. Guiding you to feel better.

Maybe you need support in navigating pregnancy or the newborn stage, or maybe your relationship has been struggling in the midst of reproductive challenges. Certified in Perinatal Mental Health, I guide couples and individuals through the transformative journey of welcoming new life. Specifically, I love supporting queer couples navigating their reproductive, pregnancy, and postpartum journey. Beyond the perinatal period, I help clients enhance communication and navigate neurodivergency. I use modalities such as Gottman Theory, Attachment Theory, and solution-oriented therapy to help clients achieve their goals.

Are you struggling with anxiety, depression or emotional regulation difficulties? Do you feel like you are burdened by thoughts that are hindering your day to day life? My practice focuses on exploring the emotional and cognitive processes that impact your well-being on a personal, relational or family level. My approach aims at helping you develop concrete solutions for the issues at hand. My main goal is to offer you a safe space where you will feel heard and understood, but also supported in your quest to feeling better. I pay utmost attention to creating a therapeutical space where my clients can feel at ease.

The hardest part in the journey to feeling better is taking the first step. Since you are searching for help it is a testament to your courage and desire to improve your life. ALL my clients who have wanted to get better and have worked towards it have achieved success. My part is to provide you a mirror and feedback based on over 30 years of expertise with the aim of helping you achieve your goals.

The heart of great therapy starts with creating a sense of safety and comfort - and being offered the opportunity to express, understand and gain mastery over one's thoughts, feelings and behavior. There is genuine respect for the person's or couple's inherent strengths and capacities to engage in a process of change and growth. A mutual, clear understanding of the difficulties and challenges as well as the motivations, goals and expectations of the client guides the development and achievement of realistic, coherent and obtainable treatment goals - as well as greater functionality, well-being, performance and emotional stamina.

I work with individuals, couples, and families, navigating different and complex life challenges. I listen with empathy in developing a working relationship and want everyone to feel respected and understood. I take pride in helping people make the most of their lives and relationships, and I value honesty, curiosity, and self-reflection to help them achieve that.

Katrine Zogbo (Psy. D) is an OPQ licensed clinical psychologist with an integrative approach to healing. She has experience working with clients from diverse sociocultural backgrounds presenting with a wide range of issues. She specializes in the treatment of relational difficulties, anxiety, depression and emotional regulation, with an expertise in challenges related to immigration and acculturation processes. She works primarily from a humanistic-existential approach, meaning she views the therapeutic relationship as a way to connect to your inner capacity to overcome life’s challenges and to attain the best version of yourself.