Online Counselling for Montréal

If you are here to better understand yourself or find your voice through the noise of pressure and expectation - I can help. I specialize in life transitions, anxiety, addiction, trauma, ADHD, grief & loss and I support people in moving forward with insight and clarity. My approach is collaborative, client-centered and trauma-informed and the techniques are tailored to your specific needs. Much of our together will consist of understanding current patterns and belief systems and working towards a life that is more aligned with who you are.

Are you fed up with spinning, & trying & failing; feeling hopeless that your life will always be the same? I help people to untwist their thinking and have the tools and stragegies that they need. Imagine your life free from co-dependency, substance abuse, anxiety, anger, gambling, sex, and family issues. What if you were finally in control? If you're thinking 'hell yes' I'm ready, then I'm honored and happy to help. And no, I'm not going to push you towards AA or rehab :) - it's not the best option for everyone. Instead, let's start with a free 15-minute conversation to figure out exactly what you need from there.

"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.

Disconnection, frustration, feeling stuck, and losing hope can all lead to seeking support for relief. Through careful exploration and connective discussion, we can resolve the issues getting in the way with compassion, commitment, and expansion. Learn how to understand and put words to needs, painful events, and traumatic experiences. Make helpful sense of your situation through the emotions, behaviours, thoughts, and beliefs that accompany it, and learn how to respond in meaningful and fulfilling ways to overcome whatever barriers.

There comes a point in everyone's life, where we might begin to experience challenges and difficulties. Throughout these hard times we might need the help of a trusted professional. I personally believe that no challenge or obstacle is ever insurmountable no matter how grim or tiring it may seem. As a certified counsellor, I can help people take the necessary steps in helping them achieve personal growth.

Are you struggling with an issue and you need some therapy to help you get back on track, I offer phone sessions in the comfort of your own home. As an arts based trauma informed empowerment therapist, I am experienced in a variety of issues: Anxiety and Depression, Agoraphobia, Addiction, feeling lost and confused, self esteem, suicidal Ideation, relationships, trauma, and PTSD, You don’t need to be diagnosed with a mental illness to get help, all you need is to want to heal. I provide a safe relationship which my clients may use for personal growth.

First and foremost, I provide clients with a safe space in which they feel comfortable and heard. As someone with lived experience, I am all too familiar with the challenges of addiction and the destructive negative thought patterns that accompany them. I want to validate your experiences: You are not alone. Let's take the first step, together.

If you are struggling with relationship and interpersonal issues, life changes, substance use, and/or trauma, I hope to help you. I use a nonjudgemental, empathic and integrative approach depending on your needs and values. Because feelings and experiences often manifest through the body, we will pay attention to physical experiences with compassion and curiosity.

I have spent my professional life working with individuals suffering from mental health issues. I am interested in helping to cultivate conditions that promote recovery. The ideal client would want to understand their role in this process and be willing to work collaboratively on a therapeutic plan. I am best reached by email.

Welcome! Do you need guidance to help launch you into the next phase of your life? Feeling lost or unsure of how to proceed? Are you struggling with addiction or recurrent self-sabotaging patterns? I will help you determine what is holding you back from being the person you are meant to be and where your blocks are. I use a holistic method, looking at the entire person- mental, emotional, physical and spiritual and offer a variety of healing and coaching tools. Client's will be met where they are, with a personalized program adapted to fit their unique self and situation. Whatever your situation, we can work on a plan together.

My three specialization are couples, individuals and families. I work to improve attachment and communication. We tackle those scripted cycles that can feel “stuck in a rut”. I use techniques and activities to deepen understanding and build intimacy. I work with a myriad of issues including trauma, addiction and burnout to name a few. I offer ways to help strengthen parenting skills in order to support children (Please note: I do not work alone with children). I work with adolescents with a focus on respect and strengthening skills for individuation. I hold a deep belief in supporting folks in finding resilience.

I have worked as a clinician for over 10 years. I work with individuals and couples as well as teenagers. I specialize in trauma, anger management, addiction and anxiety disorders. I have worked with different cultures, people and beliefs and provide a safe environment where people can self discover and heal. My therapy is a no judgement zone. I understand how difficult it can be to begin therapy and am here to make you comfortable and will work at your pace

I have 20+ years of experience working with individuals suffering from alcohol and drug dependence and psychological problems including gambling, borderline personality disorder, anxiety and mood disorders. Until 2022 I was a staff member at the Addictions Unit of the McGill University Health Centre. I use a variety of motivational and psychological approaches including Cognitive Behavioural Therapy (CBT) for individuals, couples and groups. Mindfulness-Integrated CBT techniques are particularly useful for the treatment of individuals recovering from substance dependence.

For 20 years I have worked with adults facing difficult life stressors including relationship difficulties, separation, divorce, trauma, substance abuse, grief issues. I work with clients in an empathic way which fosters self-awareness and positive change. I integrate resilience principles and insight oriented/interpersonal strategies with cognitive-behavioral therapy, to promote coping skills and build self esteem. My specialties include depression, anxiety, trauma, relationship difficulties and grief.

As a registered drama therapist I combine creative interventions and verbal processing to help individuals process their thoughts, feelings, and emotions, develop coping skills and rehearse for life. Using a client-centred approach, I meet the person where they are, discover their strengths, and facilitate their growth and development. I also help clients foster creativity in their daily lives to encourage wellness. I have experience working with queer and trans folks, individuals living with HIV/AIDS, substance users, those experiencing grief or feeling lost and people having trouble regulating mood, behaviour, and anxiety.

Do you want to take back control of your life? Together we can work at understanding and dealing with emotions, thoughts, and behaviours that affect your life and relationships. Setting priorities, goals, limits, and managing change are important factors for healthy and balanced living. Listening to core issues that have impacted your life is part of the process, but in addition we can collaboratively explore practical strategies and tools to help you cope. Therapy should also focus on your strengths, helping you achieve personal growth and greater life satisfaction. .

I am a Clinical Psychologist with post graduate training in Sex Therapy. I treat individuals and couples of all orientations. Along with a private practice in 2 locations (NDG and West Island, Quebec), I have been hosting a nightly radio show in Montreal (CJAD 800) for the last 17 years about sex and relationships. I am the author of "The Sex Bible for People Over 50: The Complete Guide to Sexual Love for Mature Couples"

As a clinical Social Worker and licensed Psychotherapist, I have been providing therapeutic intervention for over 30-years in the greater Montreal area. I have extensive experience working with adolescents and adults. My expertise is in working with individuals and those closest to them suffering from addiction, as well as those dealing with problems associated with anxiety, relationships, depression and other related areas. I work with individuals, those who support them and groups, and use an eclectic approach to customize my techniques to best fit your individual needs.

If you're searching for a psychologist who combines the latest in evidence-based treatments with a deeply caring and supportive approach, I'm here to help. I have worked in various community and hospital settings, specializing in the treatment of depression (including self-esteem, perfectionism), trauma, substance misuse, and emotion dysregulation (including emotional avoidance, borderline personality). I believe that one size does not fit all, which is why I integrate evidence-based treatments, such as DBT and CBT, with new research and therapeutic approaches to meet the unique goals and needs of each individual.