Online Counselling for Montréal

It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.

Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).

Hello, I founded Causerie Sexo to allow people to approach sexuality in all its dimensions, without taboos or judgment. I agree that talking about sexuality and its problems can be embarrassing, even more so with a stranger! That's why I think it's important that you feel comfortable with me in the process. I will go at your pace and listen to your needs.

A complex trauma therapist in NYC of 30+ years and now a certified trauma-informed wellness coach in Canada, I provide comprehensive traditional, spiritual and holistic methods and resources that assist with healing from complex trauma, narcissistic abuse syndrome and addictive disorders. Collaboratively we can achieve regulation and identify and reclaim the parts of the self that were abandoned for the sake of survival, so that cohesion and fulfillment can be restored and sustainable goals and growth can be attained. With steadfast effort a life in which thriving replaces mere survival can result.

Do you feel like you need a safe space to talk about your self esteem, your questions about your partner, your struggles with your friends or your sexuality? Communication issues or differences in your sexual desire can lead to conflits and a feeling of being overwhelmed. Do you want to work on yourself or work on your relationships? You might be looking for information about your boundaries, your preferences and your desires. Let's find how to express your needs in a way that works for you. Come talk in individual or couple’s therapy.

I have been working with mood related conditions (anxiety, depression, bipolar, obsessive and compulsive thoughts and behaviours, impulsivity) since 2018. I specialize in identity related issues including but not exclusively gender and transitioning related difficulties. The context of my specializing studies have been family and couple related difficulties including cultural and religion related and romantic and intimate relationship dynamics including infidelity and attachment. Even though I am not an expert on trauma (immigration related, war, assault, bullying, ...) traumatic experiences have often been part of my work.

I am a marriage and family therapist, a licensed psychotherapist with over 18 years of experience. My areas of expertise include treatments for trauma, anxiety, depression, emotional distress, grief, stress management, bereavement, perinatal bereavement, couple and family difficulties. I believe everyone has inner resources, so I honor my clients’ unique perspectives, values and strengths.

We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.

I am always fascinated by human mind, body and spirit and how we can increase our sense of aliveness with accepting our self, understanding our story and balancing those. I have a holistic approach and my goal is to offer you a safe and compassionate environment in which you can explore yourself and different parts of your being for building resilience, connecting with each other and increasing your well-being. I believe that the whole mission of therapy is to give you access to feeling alive which is a feeling of joy, curiosity, exploration, collaboration, engagement.

Are you anxious, depressed, or struggling to really feel connected to yourself? Do your emotions feel too intense? Are old patterns or past experiences holding you back or negatively influencing how you deal with situations in the present? In therapy, you can have a space to express yourself and to gain clarity on your thoughts and emotions. Together we can explore aspects of your reality that are harder to define and that go beyond what you already know and can explain about yourself. This can lead you to that exciting place where new insights and self-awareness emerge, and change can happen in your life.

I work with clients who are motivated to explore their life's challenges and together, we build a strong alliance in order to try different approaches and strategies in our sessions.

Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.

Do you struggle with emotional pain and grief that you would like to process through music? I work with adults experiencing grief and loss, bereavement, life transitions, emotional pain, anxiety, depression, and stress. I use music therapy to help my clients increase self-awareness, ease pain, develop self-soothing techniques, and restore well-being. We will harness your natural love of music to create personal transformation. Music Therapy is a certified profession. I completed a masters degree with a focus on music therapy for psychological health, and my approach is trauma-informed.

People-pleasers, perfectionists, worriers, and warriors ages 6 to 66: this is your call to action. You want to be more in touch with yourself but you have been held back by anxiety, trauma, and people taking advantage of you. As part of the LGBTQ2IA+ and geeky communities, you sometimes feel like you're cast aside and rarely understood. It is so tempting to give up, but you continue to persevere! You've been fighting on your own for so long that now you're ready for some more support from someone who won't ask you to educate them about being queer/the MCU/BDSM/pop culture references.

I believe that seeking support from another human being is a very natural thing to do. As a therapist, I believe that my humanity is an asset in supporting clients as they work through challenges, developing a deeper understanding of their lives. As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing. I have a special passion for working with immigrants and refugees: as a newcomer to Canada, I understand the struggles that are often presented.

Meet Earlyn Sharpe, M.A., M.Ed, MHCP, NLP, ND - a dedicated and experienced counsellor and coach specializing in holistic mental health and personal development. With a background in psychology and education, combined with certifications in Neuro-Linguistic Programming (NLP), Natural Medicine (ND), Cognitive Behavioral Therapy (CBT), and Rational Emotive Cognitive Behavioral Therapy (RECBT) approaches. I offer a unique and comprehensive approach to therapy.

Your relationships can be an incredible source of pleasure and connection, AND they can be the biggest source of tension and exhaustion. You might feel rigid and uncreative, or be falling into people-pleasing habits. You may feel overwhelming physical sensations of constriction, pain or numbness. You play a vast range of roles in your friendships, romantic & intimate dynamics, and at work. This can be a lot to handle, and you may be masking your authentic self. Creative arts therapy can offer new ways to find playfulness so you can relax into intimacy in your relationships, your body, and fully own the stories that shape you.

As an emotional coach, one of my major missions is to show clients, through embodied experience, how to process emotions and relate to inner experience in ways that better identify and meet their emotional needs individually and with others. The outcome of this is relief, peace, grounding, and inner trust. My approach is practical, directive, and structured, with offered tools, strategies, and instructions. I support LGBTQA+, ENM, sex positivity, and spiritual, religious, as well as secular frameworks.

I offer collaborative, empowering, and non-pathologizing drama therapy to adults and children. Creative arts therapy uses movement, story, art, and metaphor to re-establish communication between mind and body and unlock self-expression. My work is embodied: I sensitise my clients to the knowledge the body holds, support them to reinstate harmony between the physical and the mental, and integrate these practices into their daily lives.