Online Counselling for Manitoba

ACCEPTING NEW CLIENTS, DAYS, EVENINGS AND WEEKENDS -Free mindfulness worksheets in my photo gallery below- Let me pour you a cup of coffee or tea and let’s talk. I want to know more about you. You will achieve your goals, in a non-judgemental, safe environment where you can be yourself and speak freely. I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.

Ready for something else? Life, and our relationships, can be messy, complicated, filled with emotions, and sometimes hard to navigate. If you seek help in making sense of your own past experiences or are ready to create new experiences (or identity) for yourself...you are in the right place.

I am a certified life coach and a Masters in Counselling Student at Yorkville University. I have been working in the mental health and social services field for the past ten years with various organizations. I enjoy meeting with clients to discuss how I can be helpful to them on their journey for change and personal growth, by establishing meaningful treatment goals. I am devoted to delivering therapy services tailored to the unique values and preferences of each person. I utilize a trauma-informed approach that intentionally fosters a safe and supportive space, that is inviting and inclusive for all individuals.

I am a registered Psychologist Candidate (C. Psych Cand.) with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common presenting concerns I work with in therapy are neurodiversity (ADHD, ASD), anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, parent coaching, trauma, mood + suicidality, among others.

I am the Director and Supervising Psychologist at Prairie Psychology. I have been serving my clients as a psychotherapist and personal coach for over 10 years. I use evidence-based approaches that include Cognitive-Behavioral Therapy and Mindfulness. I work closely with you and tailor evidence-based treatment to your individual needs.

Welcome. If you are feeling anxious, depressed, experiencing the aftereffects of childhood trauma and neglect or dealing with relationship issues, counseling is a positive step. If you are considering how to improve your life, I would love to help you navigate your journey. Together we can access treatments and techniques that will help you feel better and more able to deal with life’s ups and downs.

I'm Michele Gardiner, a registered Canadian Certified Counsellor with 17 years of clinical counselling experience helping individuals overcome challenges with Trauma Disorders (PTSD, CPTSD), Anxiety Disorders, Eating Disorders, and co-occurring mental health concerns such as BPD, Binge Eating Disorders, Body Image, Emotional Overeating, Depression, and Life Transitions. As a therapist and human being, I understand how seeking therapy can feel vulnerable and strive to ease this with a warm, professional and authentic approach that values you, your goals, and moves you towards those goals and lasting change, greater freedom and joy.

Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Our client's experience a range of issues, needs and have unique goals. From birth to senior care we provide support that is tailored to the needs of the individual/family. Our clients have one thing in common and that is the desire to address life challenges through the use of registered social work professionals who hold a unique set of skills and are able to meet the needs of the families we serve no matter what the situation or perceived barrier.

Accepting New Clients. Are you struggling with stress, anxiety or depression? Or grieving a loss/major life transition? I can help you work through difficult times in your life. We can work together to help you to develop confidence to address the issues you're struggling with by building on your strengths & learning strategies to help you overcome issues that are getting in your way. Clients describe my approach as one that helps them feel calm & safe while addressing their struggles. I practice from a strengths perspective & I work with you to develop interventions that work best for you.

I believe people are resilient and at any time can need support with life challenges. I see clients with a range of experiences that may be impacting their relationships, ability to feel good about themselves and currently flourish in their lives. It is always my goal to create a safe environment for clients to work through issues past or present that keep them from achieving a full quality of life and in having the relationships they are seeking. I work collaboratively with clients on what is important to them, helping people achieve inner stability and move forward in their lives.

Hi there, I’m Jess. I’m a Certified Canadian Counsellor (CCC), but you can consider me your sidekick on your path to wellness. I’m passionate about helping teenagers, young adults, and millennials learn how to find their path in life. The majority of my practice focuses on anxiety, depression, self-esteem, and relationships. My approach is to provide a space where you can feel comfortable showing up exactly as you are; a space where all emotions can exist. My hope is to hold space for you to work through challenges, connect with self, and forge your path.

The journey of life is often unpredictable full of twists and turns. I can help you build on your strengths, and support you in setting a path forward. Through support, we can grow, explore, and flourish. I look forward to helping you overcome the obstacles that may stand in your way and achieve the goals that you have been striving for.

Showing up for yourself is a brave first step and you are worth it. Something is preventing you from living your best, most intentionally fulfilled life. You recognize something needs to change and you would like to understand the root cause of your anxiety, depression, stress, and chronic disease; to make some lasting positive changes. You are not alone; it would be my privilege to accompany you on your journey to wellness and support you in achieving your goals.

Have the day-to-day challenges and uncertainties of parenthood left you feeling overwhelmed? From the very moment you begin contemplating conception, through the rollercoaster of pregnancy, birth, the highs of becoming a first-time parent, and the lows of sleepless nights and breastfeeding struggles—parenthood encompasses a myriad of experiences. While it's often portrayed as a beautiful and joyous journey, the reality is far more complex. No one truly prepares us for the unexpected stressors and hurdles along the way. As a bilingual Social Worker, I am excited to offer counseling services, serving clients on Treaty 1 territory.