Online Counselling for M6C

With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.

I am an experienced therapist with 34 years of practice to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship.

I have always had a passion for holding space for others as they confront pain and distress. I consider it my greatest privilege to emotionally support individuals as they navigate through the challenges of their life. In fact, my aim is to support you by helping you get in touch with what is hijacking you - emotional wounds, fears, blindspots, negative beliefs and thinking patterns. I am equipped to guide you through various concerns including anxiety, emotional distress, grief, trauma and loss and have worked with countless individuals, children and parents over the years.

I bring a gentle, curious and attuned approach to my work with individuals, families and couples. Together, we will examine patterns in your life, identify and expand your capacity to cope with the challenges you experience and deepen your relationship with self and others. I view therapy as taking a course on oneself and an opportunity to evolve. My work is often focused on supporting clients to understand, experience and tolerate emotions and to shift out of behavours, thoughts and coping that are no longer serving them.

Many people come to therapy with longstanding mental health concerns that fit diagnostic criteria, but many people come to therapy in search of a way to take a small step in another direction; one that will bring them more positive well-being.

Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure-DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.

Hi! My name is Nicole White, I am a Registered Social Worker and Therapist. I specialize in counselling to adolescents, adults, and families with social emotional challenges and behavioural needs including anxiety, depression, eating disorders and gender dysphoria, among others.

You can be free to live your best life!!! I provide collaborative therapeutic work in assisting you to resolve issues, restore perspectives and recharge your dreams. I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience have provided me confidence in treating various psychological, emotional and behavioural issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate and transformative.

Welcome. I’m happy you’re here because it means you believe things can get better, and that means you have hope. Hope is a great starting point. All of us woke up in this place called life, and none of us got a manual, let me help you make the most of it. I strive to create a warm, collaborative, and welcoming atmosphere where your bravery and vulnerability are met with a non-judgmental and curious attitude that allows for new insights and self-awareness to surface. I love walking alongside my client’s on their journey to build resilience, tenacity and self-leadership.

Customized treatment plans for Individuals/Couples Facing: Sex Addictions. We help help to Heal Affairs, Sexual Trauma, Porn Addiction, Love Addiction and Sex Crimes are my specialties. This includes the person experiencing these challenges, and their partners and families who are confused and hurt. According to Parole Services, I have never had someone sexual re-offend while under my care and have only had 5 couples ever separate under my care. I can help with sexual enhancement, growing in intimacy, and relationship recovery. Imagine the possibilities that good therapy can have in your life!!

You are hurt beyond belief. The person you trusted; the person that committed to you. The person who told you that they love you.... is the person that has betrayed you! This is a shocking discovery, even if it is not the first time! I understand the heart ache, the confusion and the difficulty in trying to navigate your present pain and work towards re-grounding yourself and healing.

In the midst of the relentless whirlwind of parenting, each night can feel like it’s blending into the next as you wrestle with worry, exhaustion, and isolation. You may find yourself awake, consumed by thoughts of your child's struggles, desperately seeking solace and guidance in a sea of conflicting information. In today's world it's a lonely journey, one where the weight of uncertainty and the absence of a manual can feel SO suffocating. As a mom and youth and family therapist, my skillset is helping caregivers and young people with the complex challenges they face.

I have over 30 years of clinical practice experience providing support and delivering successful outcomes to children, youth and families. I believe that mental and physical health are connected and need our attention. We are all striving to be our best and find balance in our lives. Anxiety and depression are on the rise. Growing up and raising a family is hard. I can support you in managing : Anxiety • Depression • ADHD/ ADD • Emotional Regulation • Parenting support

You deserve to be free and to live a full and happy life! It is our genuine desire that you experience personal freedom. From this safe space you will be able to discover your true identity that will help you connect that Heart-Mind Unity that helps you live from the Fullness of Being. You will be able to dismantle negative beliefs and perceptions about life and find the wisdom to solve present difficulties. You will learn to restore healthy perspectives that will lead you to realize your dreams, resolve conflicting desires, navigate the demands that are made on you, and find meaning to your existence.

My priority is to develop a therapeutic and non-judgmental relationship with all my clients. In my experience validating and reassuring clients helps to normalize their experiences and feelings. I am client-centered and focus on my client's strengths; starting where the client is at. "I believe that each person has a unique story and perspective in which they bring to both relationships and to managing life stressors. Ultimately, we will work together so that you feel empowered to identify meaningful goals for positive change.”

I know from personal experience that mental health struggles can have a devastating impact on our ability to live full lives. It's that experience that led me to become a social worker, and to train as both an individual and family therapist. In our work together, we will develop the skills and strategies that you need to find relief from your symptoms. We will also help you to explore the root causes of those symptoms, so that you can achieve long-term change. I have worked in community mental health for 15+ years, so I can also help you navigate the broader mental health system.

My belief is that people come to therapy to have an experience that is markedly different from what they encounter in their daily life. My training and experience allow me to have the tools to provide an opportunity for that different experience, whether it is getting relief from anxiety, finding grace and gratitude in the midst of grief, or gaining clarity and calm in a situation of overwhelm and confusion. We work collaboratively and creatively to uncover the root causes of your distress or dissatisfaction, and address them without re-traumatization. Our work together is safe, deep, transformative, and often spontaneously joyous.

I often meet people who notice they are repeating relationship patterns and behaviours, and they aren't sure why. Sometimes, you may remember how these strategies were protective and kept you safe in the past, or you may not. I support the people I work with to sense, with compassion, how powerful and ingenious these strategies are. Sometimes when we meet, you've come to a place of knowing that these same protective strategies aren't as effective as they used to be, and you're wondering why or are looking to change. We come to decide in therapy what to hold tight to and what to set aside for now.

Hello and welcome! I appreciate the importance of being heard and valued, especially when feeling vulnerable. I am highly compassionate and provide a safe environment for you to express what’s on your mind. In our sessions, we will work together to build a therapeutic relationship and help you find the safety and connection you are looking for. I focus on working with survivors of trauma, people experiencing relationship issues at home or the workplace, those struggling with grief and loss, and individuals dealing with general anxiety, stress, life transitions, and the impact on day-to-day life.