Online Counselling for M4V

I work with clients to ensure that they are receiving the care that works with their unique goals, and that they feel witnessed through their journey. I work with clients, from youths to adults, who have experienced trauma, anxiety, depression, substance abuse, sex and intimacy challenges, and interpersonal relationship issues. My aim is to support and guide clients using a mind-body approach that cultivates more depth from their self-reflection and emotional processing. I approach this work with openness, and aim to create a safe and brave space where these stories are both held and heard.

I'm a registered psychotherapist (qualifying) supporting adult individuals in navigating life transitions, relational difficulties, depression, anxiety, ADHD, trauma, and cultural identity challenges. I also help clients find clarity in their journey of self-discovery, and cultivate a deeper sense of purpose and identity. In our therapeutic relationship, you can expect a safe and welcoming space characterized by warmth, curiosity, and even moments of humour when they can contribute positively to your healing process.

In your sessions, we will explore what you bring with curiosity and openness. Whether you are struggling in your relationships, experiencing loss or a big life change, or feeling overwhelmed and stressed, together we can explore what's happening, consider what makes sense for you, and make space to hold the feelings that are surfacing. Life is full of situations that can be difficult to navigate alone. Together, we can create a space to slow down, reflect, and better understand who you are and how you want to be in the world so that you can live a more connected and fulfilled life.

Do you often think that the way you react, behave, and feel is wrong? Maybe you think you are too dramatic, too sensitive, or too angry, and just want to push the emotions away so you don’t have to feel anymore. But, you find that they don’t go away, regardless of what you do. This probably makes you feel frustrated, ashamed, and completely out of control. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and you felt more confident to be the person you have always wanted to be.