Online Counselling for Edmonton

I work with already-stable individuals who are looking for more in their lives: more peace, more freedom, more happiness, more fulfillment, more effectiveness, deeper relationships, more meaning. I work with them in any of their life contexts: home, work, family, relationships, friends, spirituality. My clients want to be even better human beings and live more fully aligned with their deepest values. They know there's a "next level" and are looking to build their capacity to get there. They want a trusted partner to assist them on this journey.

You do not have to go through those overwhelming life challenges alone and be feeling worthless, hopeless, pessimistic, or a failure in life. You are bigger than your problems and challenges! Let's collaborate and unpack your challenges, leveraging on your hidden strength. The adage that "Life Happens" is very true. I believe you are the expert of your lived experiences and you know best what you need to navigate your challenges. Let's go on this healing journey together, to be better positioned to achieve your healing goals. Healing is possible if we work as a team.

Welcome! I am a trauma therapist with culturally informed, anti-racist & intersectional feminist values. I would be honored to walk through life's difficulties with you through creating a trusting relationship. We can process life experiences, break intergenerational trauma cycles, develop your unique identity, explore values, or set boundaries. Through being more compassionate to yourself, we can build your self worth and heal childhood wounds. I work holistically to support folks to deepen their connections to their mind, body, soul, spirit, emotions & community. I care about creating safer spaces that empower BIPOC mental health.

I am a certified psychotherapist and counsellor (CCC) and I specialize in individual and couples counselling. I also offer supervision to therapists. I deeply enjoy working with adults and teens and I have more than 12 years experience in the field. I specialize in crisis interventions, couples counselling, family wellness, teens in crisis, and parenting in multicultural organizations. I use inner child work - a transformative approach which helps one identify root causes and gain deep understanding and compassion for oneself. I am deeply touched to have witnessed profound shifts in people's lives and in their relationships.

Are past or current experiences holding you back from living life to the fullest? Stressful life events, traumatic experiences, and relationship issues can leave unresolved negative feelings that keep you stuck in dysfunctional patterns of belief and behaviour. Working through these challenges is not easy, but doing so brings meaning to life; I offer a safe and compassionate space for you to do so. I also conduct comprehensive assessments, testing, and evaluations for children, adults, veterans, and others. Please contact me for a free 15-minute consult or book online at www.eastwestpsychology.ca

I value working with adult individuals from all walks of life. I have 17 plus years working in the Addiction and Mental Health field. Whether you are feeling stuck, ambivalent or confused we can explore ways together to achieve your own hopes and dreams. I provide a safe and collaborative environment that fosters exploring change and growth. My style is warm, supportive and nurturing. I strive to treat all of my clients with unconditional acceptance and compassion. I hope we as a team together will be active in pursuing your personal goals for therapy.

ONLY accepting Black, Indigenous & People of Color (BIPOC); Feeling some type of way? Say, "Hey, JeeHye (G-Hey)!" Together, we can address your worries, low moods, sleep disturbances, work/school stress, struggle with confidence, experiences of being othered, difficulty with relationships, anger/resentment, lack of motivation, feelings of not wanting to be here, and more. If you have ever experienced trauma, I can help you understand how it has impacted you in hopes of changing any unhelpful ways you may have learned to protect yourself. I will do my best to create a safe, non-judgmental space where you can share freely and bravely.

I am committed to providing safe space within which clients can feel free to be honest about themselves, their struggles, and their questions. I believe clients deserve to understood holistically as physical, psychological, social, and spiritual beings and to be supported as they navigate the messy interplay between these dimensions of their lives. I find joy in helping clients see themselves and their circumstances in a new light, learn to recognize and trust the strength already resident within themselves, find new ways of relating to the past, present, and future, and gain a greater sense of freedom and fulfillment in daily life.

Former professional athlete (NHL hockey player) specializing in Athletic Lifestyle Counselling, Athletic Achievement Counselling, Life Values, Anxiety, Depression, Overly-Limiting Athlete Identities, Overcoming Stress, Men's Issues, ADHD, Child (10+) and Adolescent Psychology, Respecting and Integrating Religion and Spirituality into therapy.

Whether we believe it or not, our lived experiences have created a core belief about ourselves and influences a core language we use to describe ourselves, which prevents us from being our authentic self or the desire to change. Here's a truth, you have permission. You have the permission to change, to grow, to develop, to advocate for what you need, create new habits and, to unlearn and learn again. The beauty in the journey is you don’t have to do it alone and I’m here to journey with you.

I work with individuals living with anxiety, OCD, depression, disability (short term, long term, permanent), compassion fatigue, caregiver stress, terminal/chronic illness, chronic pain, grief and loss, body image and self love, spirituality and existential issues as well as veterans and military family members.

Hi, I am Tehya! I am a Mental Health Therapist working at Charis Counselling in West Edmonton. You have taken such a courageous step in looking for a therapist. It is not easy to ask or reach out for help. I understand how life can be a journey filled with unexpected twists and turns. Yet, it is in these moments of challenge and hardship that our resilience truly shines. It's crucial to recognize that we don't have to face these obstacles alone. We were never meant to go through life alone, in fact we were made for human connection.

Hi! I’m Kiera. I’m a Registered Social Worker (BSW) with a background in gender studies, abortion, and sexual wellness and a passion for Somatic Healing. I provide support around the experience of abortion (decision-making, pre-appointment, post-abortion), and I work with relationships and individuals, helping you uncover patterns and nurture your connection with yourself and your body. Understanding why you feel the way you do and strengthening your mind-body connection creates space for you to process emotions and reconnect with your nervous system, encouraging feelings of safety and trust within yourself and your relationships.

As someone who has experienced the rich, and at times surprising, benefits of therapy in my own life, it is my privilege to walk with others as they seek growth, healing, and positive change. While I work with individuals with various concerns, I have a particular passion for opening space to process significant, possibly traumatic, life experiences that impact one's sense of self, relationships, and general well-being.

BIPOC Healing and Wellness Centre is a specialized service tailored to provide anti-racist, decolonizing, intersectional feminist & culturally-informed therapy to individuals, couples, families & groups who identify as Black, Indigenous & People of Colour (BIPOC) in Alberta. Our centre was born on the idea that racialized folks need & deserve access to healing & wellness supports that are representative of our unique lived experiences, cultures, societal barriers, systemic oppression & marginalization. We specialize in therapy for BIPOC mental health, grief, intergenerational & racial trauma and healing from racism & discrimination.

I use a psychodynamic approach that helps to reprocess themes and negative cognitions that may have begun in childhood. I utilize inner child work / shadow work, EMDR, and mindfulness which helps to process depression, anxiety, trauma, C-PTSD, developmental traumas, narcissistic abuse, grief and bereavement, as well as general life transitions.

Matt Shandro has worked as a registered psychologist in the province of Alberta since 2009. He provides counselling and psychotherapy to teens, adults, couples, families and groups.

Life feels so disappointing. Despite trying, you can't seem to figure out how to make things better but you know you need them to change. Thinking of how things have been, you feel overwhelmed, upset, and at times detached from your current reality. You struggle to feel good enough and connect to joy in your life. You catch yourself wondering if things will ever feel ok. At some point your authentic self got lost and you can’t quite figure out how to get it back. You long to feel fulfilled and connected within your life. You are looking for a therapist who really gets you and has the tools to help.

Aspirations Inc. is a private practice founded and operated by Dr. Lynne M. Kostiuk. We are located in the community of Old Strathcona, the heart of Edmonton. We are dedicated to provide professional therapeutic services to individuals (adults, adolescents, children and seniors) couples, and families in the communities of Edmonton and surrounding areas. Our values lead us to respect the uniqueness and dignity of each personality.