Online Counselling for Calgary

I am dedicated to helping clients enhance wellness and overcome life's challenges. I have had experience working with diverse clientele including children, adolescents, adults, and families with a wide range of concerns or issues. My goal is to help clients develop insight and strategies to make meaningful change in their lives. I use a strength-based approach and research supported therapies to help clients live healthier, happier lives.

Has your life been turned upside down? Are you on an emotional rollercoaster? I can help... I am a Registered Psychologist with over twenty years of experience, as well as a mother of two wonderful girls. Via walking in nature within Calgary or online in Alberta or Ontario, I will guide you on a journey towards self-discovery by drawing from various proven, evidence-based therapeutic techniques. Together we will explore barriers from your past and present life that prevent you from attaining the path that you were meant to travel. I hope to have the honour of helping you overcome life's obstacles...

Are you living in 2 worlds as a South Asian Canadian, hiding parts of your identity? This conflict leaves you experiencing guilt, shame, anxiety, a loss of autonomy and self, as you walk the tightrope of everybody's expectations of you. Growing up in a home environment that is completely different from your outside world can drastically impact your well-being and leave you asking “Who am I”? This can be exacerbated by enmeshed family dynamics. Culturally using your voice and setting boundaries feels selfish at first - but we can get you there together. You will learn and unlearn things as you proudly grow into your authentic self.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately after the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley loves to work with individuals who are ready and willing to change their thinking to heal for life.

My clients experience healing and growth through unconditional acceptance, empathy, and feeling heard and understood. You may have tried brief approaches to therapy and be searching for something more comprehensive, in-depth, and insight-oriented. We will build a genuine relationship; develop your tools for symptom management; and address your core wounds, and the patterns that resulted from them.

I am glad that you made it here today! If you struggle with food and body image, you have come to the right place. Maybe you think about food all the time, or yo-yo diet, or maybe you find yourself restricting what you eat without knowing why, or how to stop. Food and eating are a part of our culture that often become warped and distorted. Whether you have internalized messages that state that you have to be a certain size to have value, or you feel like food allows you to numb out, constant thoughts about food and body image can be exhausting.

Hi! I’m Dr. Michelle. I have a PhD in Counselling Psychology from the University of Calgary and am a Registered Psychologist in Alberta. I completed my residency in Los Angeles, California where I supervised doctoral students in addition to providing psychotherapy. In my practice I work with people managing: depression, anxiety, eating disorders, and chronic health conditions. I also provide couple therapy and address the cross-over between individual health conditions in relationships.

Things are often not what they appear and our past experiences might have negative effects on our self-esteem and self-image, how we perceive things, and how we relate to the others. Those past experiences often prevent us from moving forward in life and keep us stuck. I have been passionately providing counselling to individuals, couples, children and families and supporting them in their journey to reaching full potential. I help clients who are facing depression and anxiety as a result of life challenges, such as relationship issues, divorce and separation, past traumas, parenting issues, health concerns etc.

Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately after the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley loves to work with individuals who are ready and willing to change their thinking to heal for life.

Has anxiety and depression become amplified for you with issues from the past resurfacing? Maybe you have been to counselling before but would like to try a more holistic approach; one that will teach you the tools needed to overcome feelings of sadness, dread and uncertainty? Often times, experiences buried from childhood and the past resurface as adults which can greatly affect the way we feel and our sense of purpose in the world. It isn’t until things get so uncomfortable, that we feel the only option available is to make a change. This isn’t always easy but reaching out for support, is the first and most important step.

Are you stressed? Anxious? Are you often caught up in your painful past or worried about the uncertain future? You are reactive and take everything personally. You are irritated and restless. Disconnected and misunderstood. Empty and joyless. Self-criticism is your mantra. Happiness a virtual reality. It's hard to remember what matters to you or who you are. You are stuck. In. Your. Misery. I help people get unstuck. I help people improve their health and well-being, and overcome obstacles that are getting in the way of life. I provide practical tools to help you be present, open up, and do what matters.

I am currently accepting new clients. I'm also excited to share that I offer virtual appointments across Canada, and in-person appointments in Calgary, AB. I provide counselling services for a wide variety of concerns. I especially want help individuals get to know themselves better. I do this by providing a safe and judgement-free space to explore thoughts, feelings, and experiences and to express yourself freely. I see you and I as collaborators on your journey to wellbeing. My empathy and openness allow me to see the unique person you are no matter why you decide to visit me.

Struggling with anxiety, depression, grief, and/or pregnancy/postpartum issues? Please know that I am here. I will provide and guide you with strategies to help identify ways of coping and ways of taking back control in your life. You and I together, will work collaboratively in a safe, confidential space to help you feel empowered, learn how to enhance your self-care and build resilience. During our sessions, expect some laughter and some tears and always no judgement. I do offer Couples Counselling to help with relationship issues; whether it is communication breakdown, intimacy issues, infidelity, or external stressors.

As a holistic-based therapist focusing on inner child work, my key message is fostering healing, progress, and a profound sense of being heard. I aim to create a nurturing space where individuals can embark on a transformative journey to connect with and heal their inner child. Let's work together to discover your most authentic self.

Therapy is a unique individual journey that requires trust, honesty, and authenticity at its core from day one. I strive for all these qualities with clients and to use my clinical skills to foster successful healing and growth that addresses current mental health challenges and in the pursuit of long-term sustainable mental health and wellness. My clinical practice is grounded in an anti-oppressive, anti-racism, and social justice foundation, and I specialize in individual therapy with adolescents (ages 12-19) and adults of all ages.

I am a counsellor and professional art therapist and the founder of Nurture Nest Art Therapy and Education. We have a team of professionals to support your journey - whether you are an adult, child or family to psychological wellness. I have knowledge and educational experience working with children and families particularly with adhd, autism, social anxiety, navigating relationships, parenting and neurodiversity. I provide a caring, non-judgmental and person-centered approach to understanding, processing, and recovering from life challenges. I am currently also completing training to become a provisional psychologist in Alberta.

I am here to help. I embrace the "4C's" of my profession, an acronym that stands for caring, compassionate, competent, and well connected. You deserve the best, and that is all I offer. My ideal client is someone serious about improving, growing, and overcoming (or least better managing) whatever it is you need help with now. Please note that I live in Calgary and I offer live in-person sessions here, but I do see clients across Alberta via high-quality video software. BOOK APPOINTMENT: Click icon called "Website" on left side. My 83-second promotional video is at https://www.youtube.com/watch?v=-vOKqotpeaM

I provide support and guidance for anxiety, trauma, stress, and relationships. My clients say I am their "safe space." I feel privileged to play that role! I have experience working with adults in various stages of relational and personal development. I am also skilled in working with couples. My approach involves a collaborative process of building a genuine therapeutic relationship, defining goals and values, and addressing obstacles to growth. I use a variety of therapy models, depending on specific needs. I accept you as you are as I join you in your journey.