Victoria Hall
Registered Psychotherapist (Qualifying), MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Victoria Hall
Available both in-person and online
Ottawa, ON K0A
I work with teens & adults stuck in the space between anxiety & possibility. Those who want to stop avoiding risk or staying small. You've been the easy one who figured things out quietly and sensed what everyone else needs. For a long time that worked, until it didn't. I have been here, too. You may wonder "what do I actually want & how do I get it?" Maybe it shows up as anxiety when you have to take risks or an inner voice saying you can't have what you want. Maybe it's a feeling that you've spent so long being someone else's definition of you that you've lost track of who YOU are.
I believe in using difficult emotions as a guide to explore what is under the conscious layer. I'm trained in Acceptance & Commitment Therapy and IFS informed. This means we'll get curious about the parts of you that are stuck or protective, reconnect to what matters to you, and build a way forward that feels like yours.
Sessions are a place to explore what feels too risky to look at alone. For teens, I offer a space where they are taken seriously & not told what to do. Outside of work, I look for any reason to be outside & connect with my people. I offer free 20-minute consultations to ensure we are the right fit. I look forward to working with you.
Email Victoria Hall now for a free 15 minute consultation
Connect with Victoria Hall
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, e-Transfer, Mastercard, Visa Victoria Hall
Registered Psychotherapist (Qualifying), MACP
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 19560 Victoria Hall
- In Practice for 1 year
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2025
- Degree/Diploma from Ontario Tech University Master of Science Forensic Psychology / 2019
Education and Years In Practice
Additional Credentials
Victoria Hall
Registered Psychotherapist (Qualifying), MACP
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Life Transitions
Expertise
- Divorce
- Family Conflict
- Fear of Failure
- Parenting
- Peer Relationships
- Self Esteem
- Sports Performance
- Stress
- Substance Use
- Women's Issues
Victoria Hall
Registered Psychotherapist (Qualifying), MACP
Email me for a free 15 minute consultation now.
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Existential
- Family Systems
- Psychodynamic
- Trauma Focused
Victoria Hall
Registered Psychotherapist (Qualifying), MACP
Email me for a free 15 minute consultation now.