Photo of Victoria Dilts, Registered Psychotherapist, MACP, BSc
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Photo of Victoria Dilts, Registered Psychotherapist, MACP, BSc

Victoria Dilts

Registered Psychotherapist, MACP, BSc (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
110 James Street, Suite 403, Saint Catharines, ON L2R
Let's Connect (289) 212-9189
Photo of Victoria Dilts, Registered Psychotherapist, MACP, BSc
As humans, we expect physical injuries and challenges throughout our lives, so why don't we expect ups and downs in our mental health? The world we live in is fast paced, high pressure and full of obstacles. Most humans are willing to talk about, and address, physical challenges head-on, I want bring the same approach to Mental Health. I offer support through these challenges, work to build resiliency and reach the goals you have set. With a strong therapeutic relationship, open-mindedness, and a completely judgement free environment. The goal being to allow you to feel understood, accepted, supported and to empower you.
I've had the honor of working with people of all ages and neurodiversity’s both in private and public settings. My practice offers counselling for Performance Therapy, as well as a Trauma therapy. Having experience as both a high level athlete and artist, I know first hand that mental health wellness is important to success.
There are many reasons one may seek out therapeutic services, but no matter what that reason is, I believe that it is a unique and personal experience for each individual. I strive to create a safe space for clients no matter gender identities, sexual orientation, culture, and beliefs. If you are looking to start your healing journey, I would love help.
Call or Victoria Dilts now for a free 15 minute consultation - (289) 212-9189

My Practice at a Glance

Available both in-person and online

Exsolvo Counselling and Performance Therapy

110 James Street

Suite 403

Saint Catharines, ON L2R map

(289) 212-9189
I offer therapy sessions in-person and online.
I specialize in Sports Performance, Trauma and PTSD and Parenting 
$150 Per Session  
I see individuals, couples and families  
Let's Connect (289) 212-9189
Photo of Victoria Dilts, Registered Psychotherapist, MACP, BSc

My Practice at a Glance

Available both in-person and online

Exsolvo Counselling and Performance Therapy

110 James Street

Suite 403

Saint Catharines, ON L2R map

(289) 212-9189
I offer therapy sessions in-person and online.
I specialize in Sports Performance, Trauma and PTSD and Parenting 
$150 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150

Payment Methods

Cash, Mastercard, Visa, Wire
"
Psychotherapy is covered by most benefit packages. Submitted receipts can then be reimbursed by the provider.
Photo of Victoria Dilts, Registered Psychotherapist, MACP, BSc
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Call or for a free 15 minute consultation now - (289) 212-9189
"
Psychotherapy is covered by most benefit packages. Submitted receipts can then be reimbursed by the provider.
Photo of Victoria Dilts, Registered Psychotherapist, MACP, BSc
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Call or for a free 15 minute consultation now - (289) 212-9189

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 11086 Victoria Dilts
  • Education and Years In Practice

  • Attended Yorkville University, MCAP, Graduated 2021
  • Additional Credentials

  • Degree/Diploma from University of Toronto BSc - Psychology Specialist / 2018
"
I have experience working with children, teens and adults. I am licensed in Ontario and am a Trauma Certified Practitioner.
Photo of Victoria Dilts, Registered Psychotherapist, MACP, BSc
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Call or for a free 15 minute consultation now - (289) 212-9189
"
I have experience working with children, teens and adults. I am licensed in Ontario and am a Trauma Certified Practitioner.
Photo of Victoria Dilts, Registered Psychotherapist, MACP, BSc
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Call or for a free 15 minute consultation now - (289) 212-9189

Specialties and Expertise

Top Specialties

  • Sports Performance
  • Trauma and PTSD
  • Parenting

Expertise

  • Addiction
  • Anxiety
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Family Conflict
  • Impulse Control Disorders
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Testing and Evaluation
  • Thinking Disorders
"
I work with individuals struggling through trauma and the pressure of high performance. During our first few sessions we will focus on your biggest challenges, and collaborate to create a plan for addressing them in a way that builds confidence, resilience and puts you in control. Most of my clients see a shift in symptoms within the first month and continued improvement from there.
Photo of Victoria Dilts, Registered Psychotherapist, MACP, BSc
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Call or for a free 15 minute consultation now - (289) 212-9189
"
I work with individuals struggling through trauma and the pressure of high performance. During our first few sessions we will focus on your biggest challenges, and collaborate to create a plan for addressing them in a way that builds confidence, resilience and puts you in control. Most of my clients see a shift in symptoms within the first month and continued improvement from there.
Photo of Victoria Dilts, Registered Psychotherapist, MACP, BSc
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Call or for a free 15 minute consultation now - (289) 212-9189

2 Endorsements

Sarah Hammond Counselling and Therapy Services
Sarah Hammond Counselling and Therapy Services
Registered PsychotherapistMABAOTA/PTA
Having worked with Victoria I know her to be kind, compassionate and an advocate for her clients. She is able to connect with people and help them through some of the most difficult times in their lives! Highly recommended to connect with Victoria today.
Stephanie Colic
Stephanie Colic
Registered PsychotherapistMACPBARP
Victoria is a skilled and compassionate professional. Her insight, empathy, and authenticity make her an excellent therapist and a trusted colleague. I highly recommend her to anyone seeking support and growth.

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Family Systems
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Narrative
  • Neurofeedback
  • Person-Centered
  • Psychodynamic
  • Sport Psychology
  • Strength-Based
  • Trauma Focused
Photo of Victoria Dilts, Registered Psychotherapist, MACP, BSc
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Ask about what different forms of therapy will be like. or (289) 212-9189
Photo of Victoria Dilts, Registered Psychotherapist, MACP, BSc
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Ask about what different forms of therapy will be like. or (289) 212-9189

Location

Primary Location

Exsolvo Counselling and Performance Therapy

110 James Street

Suite 403

Saint Catharines, ON L2R

(289) 212-9189

Nearby Areas

"
I offer therapy sessions in-person and online.
Photo of Victoria Dilts, Registered Psychotherapist, MACP, BSc
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Call for a free consultation now - (289) 212-9189
"
I offer therapy sessions in-person and online.
Photo of Victoria Dilts, Registered Psychotherapist, MACP, BSc
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Call for a free consultation now - (289) 212-9189