Victoria
Registered Psychotherapist, MACP, BSc (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (289) 212-9189
What if mental health was treated as an essential part of performance, rather than something we address only when things fall apart?
At Exsolvo Counselling and Performance Therapy, I work with athletes, high performers, professionals, students, creatives, and anyone who wants to better understand their mind and perform at their best. Whether you're navigating anxiety, trauma, burnout, self-doubt, life transitions, or the pressure to constantly perform, therapy can help you move forward with greater confidence, clarity, and resilience.
My approach combines counselling and performance psychology to help you manage pressure, build confidence, regulate emotions, overcome setbacks, and develop sustainable mental skills. Performance isn't just about what happens on the field. It's about how we show up in every area of our lives.
As a former high-level athlete and artist, I understand the connection between mental health, identity, and performance. I offer a compassionate, collaborative, and judgment-free space where you can feel understood, supported, and empowered.
Whether you're looking to heal, grow, or perform at your best, let's work toward what matters to you.
Call or Email Victoria Dilts now for a free 15 minute consultation - (289) 212-9189
Let's Connect (289) 212-9189
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
Payment Methods
Cash, Mastercard, Visa, Wire Victoria Dilts
Registered Psychotherapist, MACP, BSc
Call or Email me for a free 15 minute consultation now - (289) 212-9189
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11086 Victoria Dilts
- Attended Yorkville University, MCAP, Graduated 2021
- Membership with Association for Applied Sport Psychology 24472 / 2025
- Degree/Diploma from University of Toronto BSc - Psychology Specialist / 2018
Education and Years In Practice
Additional Credentials
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Call or Email me for a free 15 minute consultation now - (289) 212-9189
Specialties and Expertise
Top Specialties
- Sports Performance
- Trauma and PTSD
- Parenting
Expertise
- Addiction
- Anxiety
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Testing and Evaluation
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Call or Email me for a free 15 minute consultation now - (289) 212-9189
2 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Family Systems
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Neurofeedback
- Person-Centered
- Psychodynamic
- Sport Psychology
- Strength-Based
- Trauma Focused
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Ask about what different forms of therapy will be like. Email or (289) 212-9189
Location
Primary Location
Exsolvo Counselling and Performance Therapy
110 James Street
Suite 403
Saint Catharines, ON L2R
(289) 212-9189Email Me
Nearby Areas
Towns/Cities
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Call for a free consultation now - (289) 212-9189