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Photo of Victoria Anne Pawlowski, MEd, RCC
Victoria Anne Pawlowski
MEd, RCC
Photo of Victoria Anne Pawlowski, MEd, RCC

Victoria Anne Pawlowski

MEd, RCC

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Nanaimo, BC V9R
(778) 860-4271
Let's Connect (778) 860-4271
Photo of Victoria Anne Pawlowski, MEd, RCC
Struggling with self-criticism, shame, low self-esteem, stress, depression, anxiety, trauma, chronic illness, eating disorders, family conflict, relationship struggles, life changes or grief? Needing support, new skills or help for moving forward? You deserve to find more peace and well-being. I can help. Together we will explore what is getting the way, heal what needs to be healed, feel what needs to be felt and learn what needs to be learned.
I integrate over 30 years of experience, graduate studies, ongoing professional training and continued personal exploration in the following modalities: Integrated Body Psychotherapy, Mindful Self-Compassion, Family Systems, Mind Body Nutrition, Eating Psychology, Narrative, Mindfulness, EMDR and Compassion focused.
I offer safe, confidential, compassionate counselling that is strengths-based, practical and life changing. You will learn how to manage difficult emotions and motivate yourself towards peace and happiness from a place of self-kindness and self-compassion rather than self-criticism.
Call or Victoria Anne Pawlowski now for a free 15 minute consultation - (778) 860-4271

My Practice at a Glance

Available both in-person and online

Victoria Pawlowski Counselling & Psychotherapy

Nanaimo, BC V9R

(778) 860-4271
I offer confidential and secure zoom video, phone sessions as well as in-person sessions (with masks).
I specialize in Stress and Anxiety 
$165 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (778) 860-4271
Photo of Victoria Anne Pawlowski, MEd, RCC

My Practice at a Glance

Available both in-person and online

Victoria Pawlowski Counselling & Psychotherapy

Nanaimo, BC V9R

(778) 860-4271
I offer confidential and secure zoom video, phone sessions as well as in-person sessions (with masks).
I specialize in Stress and Anxiety 
$165 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $190
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Cash, Cheque, Mastercard, Paypal, Visa

Insurance

  • Arete
  • BC Crime Victim's Assistance
  • CVAP | Crime Victim
  • Insurance Corporation of British Columbia
Photo of Victoria Anne Pawlowski, MEd, RCC
Victoria Anne Pawlowski
MEd, RCC
Check fees and, if listed, ask to verify your insurance coverage. or (778) 860-4271
Photo of Victoria Anne Pawlowski, MEd, RCC
Victoria Anne Pawlowski
MEd, RCC
Check fees and, if listed, ask to verify your insurance coverage. or (778) 860-4271

Qualifications

  • Verified by Psychology Today Certificate from British Columbia Associate of Clinical Counsellors Victoria Anne Pawlowski

    • Education and Years In Practice

  • Attended University of Toronto, Graduated 2000

    • Additional Credentials

  • Certificate from British Columbia Associate of Clinical Counsellors 1998
  • Certificate from UCSD and The Centre for Mindful Self-Compassion Certified Mindful Self-Compassion Teacher / 2014
  • Certificate from IBP Pacific Northwest 2008
Photo of Victoria Anne Pawlowski, MEd, RCC
Victoria Anne Pawlowski
MEd, RCC
Feel free to ask about qualifications and training experience. or (778) 860-4271
Photo of Victoria Anne Pawlowski, MEd, RCC
Victoria Anne Pawlowski
MEd, RCC
Feel free to ask about qualifications and training experience. or (778) 860-4271

Specialties and Expertise

Top Specialties

  • Stress
  • Anxiety

Expertise

  • Cancer
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Grief
  • Life Transitions
  • Mindfulness
  • Relationship Issues
  • Self Esteem
  • Self-Compassion
  • Spirituality
  • Women's Issues
"
My therapeutic approach is mindfulness based and compassion focused drawing from my training in modalities such as grief counselling, narrative, family systems, acceptance commitment therapy, EMDR, internal family systems and integrated body psychotherapy.
Photo of Victoria Anne Pawlowski, MEd, RCC
Victoria Anne Pawlowski
MEd, RCC
Call or for a free 15 minute consultation now - (778) 860-4271
"
My therapeutic approach is mindfulness based and compassion focused drawing from my training in modalities such as grief counselling, narrative, family systems, acceptance commitment therapy, EMDR, internal family systems and integrated body psychotherapy.
Photo of Victoria Anne Pawlowski, MEd, RCC
Victoria Anne Pawlowski
MEd, RCC
Call or for a free 15 minute consultation now - (778) 860-4271

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • EMDR
  • Family / Marital
  • Family Systems
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness
  • Narrative
  • Self-Compassion
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Photo of Victoria Anne Pawlowski, MEd, RCC
Victoria Anne Pawlowski
MEd, RCC
Ask about what different forms of therapy will be like. or (778) 860-4271
Photo of Victoria Anne Pawlowski, MEd, RCC
Victoria Anne Pawlowski
MEd, RCC
Ask about what different forms of therapy will be like. or (778) 860-4271

Groups

Mindful Self-Compassion Live Online Training

Photo of Victoria Anne Pawlowski, MEd, RCC
Hosted by
Victoria Anne Pawlowski

In this 6-week Live Online Mindful Self-Compassion course, you will learn some of the principles and practices of mindful self-compassion, so you can better relate to and care for yourself, both physically and emotionally. Research has shown that these techniques can help improve our emotional well-being, improve our ability to cope with life’s challenges, lower levels of anxiety and depression, promote healthy habits such as diet and exercise, and lead to more satisfying personal relationships. The course is a heartfelt, nurturing program to explore mindfulness and self-compassion. Information and registration at www.compassioninspiredhealth.com

Expertise

Anxiety
Eating Disorders
Trauma and PTSD

Age

Adults

Group Meets

Every Mon 7 P.M. - 8:30 P.M.

Location

Centre for Compassion Inspired Health

678 Franklyn Street

Nanaimo, BC V9R

Email Victoria Anne Pawlowski about this group or call - (778) 860-4271

Mindful Self-Compassion 5 Day Intensive

Photo of Victoria Anne Pawlowski, MEd, RCC
Hosted by
Victoria Anne Pawlowski

A 5 Day Intensive Residential Retreat designed to teach skills and practices for developing the skills of Mindfulness and Self-Compassion. Mindful Self-Compassion is a resource that has been shown to reduce anxiety, stress, burnout while improving self-esteem, health and interpersonal relationships. This intensive is a condensed version of the 8 week MSC program developed by Drs. C. Germer and K. Neff. Check www.compassioninspiredhealth.com for more information and to register

Email Victoria Anne Pawlowski about this group or call - (778) 860-4271

Location

Primary Location

Victoria Pawlowski Counselling & Psychotherapy

Nanaimo, BC V9R

(778) 860-4271

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer confidential and secure zoom video, phone sessions as well as in-person sessions (with masks).
Photo of Victoria Anne Pawlowski, MEd, RCC
Victoria Anne Pawlowski
MEd, RCC
Call for a free consultation now - (778) 860-4271
"
I offer confidential and secure zoom video, phone sessions as well as in-person sessions (with masks).
Photo of Victoria Anne Pawlowski, MEd, RCC
Victoria Anne Pawlowski
MEd, RCC
Call for a free consultation now - (778) 860-4271