This is a closed group for between 6-8 members. The group will meet online every other week for 1 hour for a total of six group sessions. This is a psychoeducational group designed to provide participants with information and tools for managing and reducing anxiety. Members will be provided with a workbook of techniques and exercises. The group setting allows for support and encouragement of members as well as learning and practising of new tools. Cost: $175 for 6 sessions. Minimum number of participants to run the group is 6.