Therapists in Etobicoke, ON

Photo of Vaidile Plestyte, Counsellor in Etobicoke, ON
Vaidile Plestyte
Counsellor, MA, RP
Verified Verified
1 Endorsed
Etobicoke, ON M8V
So often we want to feel better about ourselves and to enjoy our life more, but are not sure how to get there or we feel stuck. Life events and life transitions can be overwhelming and stressful, and it helps to have someone who will listen, provide compassion and support and suggest different coping strategies. The main focus in my practice is helping clients learn self-compassion and self-acceptance which I believe to be the foundation for change. My approach is gentle and supportive. I create a safe place for inner exploration, learning and healing.
So often we want to feel better about ourselves and to enjoy our life more, but are not sure how to get there or we feel stuck. Life events and life transitions can be overwhelming and stressful, and it helps to have someone who will listen, provide compassion and support and suggest different coping strategies. The main focus in my practice is helping clients learn self-compassion and self-acceptance which I believe to be the foundation for change. My approach is gentle and supportive. I create a safe place for inner exploration, learning and healing.
(855) 739-2214 View (855) 739-2214
Photo of Julianna Harry, Registered Psychotherapist in Etobicoke, ON
Julianna Harry
Registered Psychotherapist, MACP, RP
Verified Verified
6 Endorsed
Etobicoke, ON M8Z
Let’s work through the “grey” stuff going on in your life right now. I’m Julianna, an experienced psychotherapist based in Ontario. I’m a warm, compassionate, BIPOC-inclusive therapist who can help you improve your mental health one step at a time. I specialize in helping women navigate challenges related to body image & eating disorders, relationships & boundaries, caregiving & parenthood, career stress, and finances. I offer a safe, comfortable space for you to explore your feelings without judgement. Together, we will discuss the current challenges you’re facing and come up with effective ways to create long-lasting change.
Let’s work through the “grey” stuff going on in your life right now. I’m Julianna, an experienced psychotherapist based in Ontario. I’m a warm, compassionate, BIPOC-inclusive therapist who can help you improve your mental health one step at a time. I specialize in helping women navigate challenges related to body image & eating disorders, relationships & boundaries, caregiving & parenthood, career stress, and finances. I offer a safe, comfortable space for you to explore your feelings without judgement. Together, we will discuss the current challenges you’re facing and come up with effective ways to create long-lasting change.
(289) 271-1557 View (289) 271-1557
Photo of Claudia C Ramirez, Registered Psychotherapist in Etobicoke, ON
Claudia C Ramirez
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Etobicoke, ON M8X  (Online Only)
Are you grieving something or someone? Have you recently experienced the death of someone close to you and find yourself unable to comprehend the seemingly contradictory and confusing feelings around your loss? Or perhaps you are here because you are so tense you feel knots in your stomach and your daily stress is so overwhelming you aren't sure how to cope anymore? Perhaps you have constant thoughts circling in your mind, preventing you from getting a good night's sleep because you visualize all possible negative outcomes coming your way.
Are you grieving something or someone? Have you recently experienced the death of someone close to you and find yourself unable to comprehend the seemingly contradictory and confusing feelings around your loss? Or perhaps you are here because you are so tense you feel knots in your stomach and your daily stress is so overwhelming you aren't sure how to cope anymore? Perhaps you have constant thoughts circling in your mind, preventing you from getting a good night's sleep because you visualize all possible negative outcomes coming your way.
(647) 370-5927 View (647) 370-5927
Photo of Sophie Martin, Registered Psychotherapist in Etobicoke, ON
Sophie Martin
Registered Psychotherapist, MSc, RP
Verified Verified
4 Endorsed
Etobicoke, ON M8X
Not accepting new clients
Currently not accepting clients due to parental leave. Will be returning June 2025. BIO: Working together, we will slow things down so that you can further develop mindful awareness of your pain & stuck-ness. We will explore how the past continues to show up in the present, and work to heal the root of how these unshakeable beliefs developed. Attuning to the body, we will explore what is happening for you at a physiological level as it relates to your mental, emotional, and spiritual health, in a context of a world full of cognitive dissonance and oppression. All of this to shift and uplift you and your relationships.
Currently not accepting clients due to parental leave. Will be returning June 2025. BIO: Working together, we will slow things down so that you can further develop mindful awareness of your pain & stuck-ness. We will explore how the past continues to show up in the present, and work to heal the root of how these unshakeable beliefs developed. Attuning to the body, we will explore what is happening for you at a physiological level as it relates to your mental, emotional, and spiritual health, in a context of a world full of cognitive dissonance and oppression. All of this to shift and uplift you and your relationships.
(647) 905-5437 View (647) 905-5437
Photo of Anumeet Bhandal, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Anumeet Bhandal
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Etobicoke, ON M8X  (Online Only)
Are you struggling with overwhelming feelings of anxiety or fear? Do you feel lost or disconnected from your true self? If so, know that you are not alone. I understand how challenging it can be to navigate life's ups and downs, and I am here to help you on your journey toward healing and self-love. Having personally experienced the chaos of my mind being on overdrive, I have learned to quiet my mind and now I am passionate about helping others find their way back to a place of inner peace and happiness. I offer a safe and judgment-free space. Where you'll learn to fall in love with yourself and start living your best life.
Are you struggling with overwhelming feelings of anxiety or fear? Do you feel lost or disconnected from your true self? If so, know that you are not alone. I understand how challenging it can be to navigate life's ups and downs, and I am here to help you on your journey toward healing and self-love. Having personally experienced the chaos of my mind being on overdrive, I have learned to quiet my mind and now I am passionate about helping others find their way back to a place of inner peace and happiness. I offer a safe and judgment-free space. Where you'll learn to fall in love with yourself and start living your best life.
(289) 278-9791 View (289) 278-9791
Photo of Toronto West Counselling for Couples, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Toronto West Counselling for Couples
Registered Psychotherapist (Qualifying), MA, EdD, RP
Verified Verified
Etobicoke, ON M9C  (Online Only)
I have worked exclusively with couples for years - straight, gay, and non-binary. Couples work is my primary area of expertise. I am here to listen to both partners and respond in a supportive, non-judgmental way. I can help you work through common relationship issues including communication, conflict, intimacy, and infidelity. I offer short-term therapy as well as an accelerated Couples Diagnostic program - a one-time therapy experience that jumpstarts your relationship by revealing core issues and what to do about them. I also help couples break up by guiding them through the process of uncoupling in a growth-promoting way.
I have worked exclusively with couples for years - straight, gay, and non-binary. Couples work is my primary area of expertise. I am here to listen to both partners and respond in a supportive, non-judgmental way. I can help you work through common relationship issues including communication, conflict, intimacy, and infidelity. I offer short-term therapy as well as an accelerated Couples Diagnostic program - a one-time therapy experience that jumpstarts your relationship by revealing core issues and what to do about them. I also help couples break up by guiding them through the process of uncoupling in a growth-promoting way.
(647) 492-8458 View (647) 492-8458
Photo of Dr. Andrew Wong, Psychologist in Etobicoke, ON
Dr. Andrew Wong
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9B
I am a doctoral level psychologist with 12 years of clinical and research experience. I provide assessment, therapy, and consultation to help children, adolescents, and adults through academic, social, emotional, and behavioural difficulties. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, we work together to create new strategies while modifying existing ones so that clients and their families will become more resilient.
I am a doctoral level psychologist with 12 years of clinical and research experience. I provide assessment, therapy, and consultation to help children, adolescents, and adults through academic, social, emotional, and behavioural difficulties. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, we work together to create new strategies while modifying existing ones so that clients and their families will become more resilient.
(877) 571-3037 View (877) 571-3037
Photo of About Mind Mental Health Clinic, Registered Psychotherapist in Etobicoke, ON
About Mind Mental Health Clinic
Registered Psychotherapist
Verified Verified
5 Endorsed
Etobicoke, ON M9A
About Mind Mental Health Clinic focuses on individuals struggling with depression, anxiety, low self-esteem, anger, chronic illness, life transitions, grief and loss, and relationship issues. Individuals come to About Mind knowing that we will take a nonjudgmental approach and work in collaboration in finding solutions that work for them.
About Mind Mental Health Clinic focuses on individuals struggling with depression, anxiety, low self-esteem, anger, chronic illness, life transitions, grief and loss, and relationship issues. Individuals come to About Mind knowing that we will take a nonjudgmental approach and work in collaboration in finding solutions that work for them.
(833) 404-5921 View (833) 404-5921
Photo of Gui Mansilla, Registered Psychotherapist in Etobicoke, ON
Gui Mansilla
Registered Psychotherapist, Lawyer, MDiv, RP CRPO
Verified Verified
2 Endorsed
Etobicoke, ON M8V
Are you tired of surviving and ready to recover your thriving capabilities? Do you find yourself lacking motivation or inspiration to act upon your dreams? Do you find that you have no dreams or can't seem to find a compelling future to move towards? Is your past preventing you from thoroughly enjoying your present? I have more than 17 thousand hours of direct client contact and decades of experience in the field. I am creative, compassionate, and resourceful and have created a "toolbox" of evidence-based methods to achieve positive and long-lasting change. I am confident that with commitment & perseverance, you can reach your goals
Are you tired of surviving and ready to recover your thriving capabilities? Do you find yourself lacking motivation or inspiration to act upon your dreams? Do you find that you have no dreams or can't seem to find a compelling future to move towards? Is your past preventing you from thoroughly enjoying your present? I have more than 17 thousand hours of direct client contact and decades of experience in the field. I am creative, compassionate, and resourceful and have created a "toolbox" of evidence-based methods to achieve positive and long-lasting change. I am confident that with commitment & perseverance, you can reach your goals
(289) 210-6231 View (289) 210-6231
Photo of Etobicoke Psychological Services, Psychologist in Etobicoke, ON
Etobicoke Psychological Services
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9B
Etobicoke Psychological Services (EPS) is a team of caring professionals providing psychotherapy and assessments for individuals living in Etobicoke, Mississauga, Vaughan, Brampton, and surrounding areas. Call today for more info!
Etobicoke Psychological Services (EPS) is a team of caring professionals providing psychotherapy and assessments for individuals living in Etobicoke, Mississauga, Vaughan, Brampton, and surrounding areas. Call today for more info!
(647) 930-1994 View (647) 930-1994
Thought & Feeling: Kim Dinh
Registered Psychotherapist (Qualifying), MA, NP-PHC, BSCN
Verified Verified
Etobicoke, ON M8W
I support clients to put themselves first. As a professional, you face multiple pressures, often at work and at home. At times, these stressors can be crippling. This can lead to physical and mental illness, affect personal relationships, stunt your career growth, and distract attention away from the things that truly matter to you. My job is to provide a calm space where you can be unfiltered and unjudged, as you tackle the chaos of your life.
I support clients to put themselves first. As a professional, you face multiple pressures, often at work and at home. At times, these stressors can be crippling. This can lead to physical and mental illness, affect personal relationships, stunt your career growth, and distract attention away from the things that truly matter to you. My job is to provide a calm space where you can be unfiltered and unjudged, as you tackle the chaos of your life.
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Photo of Heather Morton, Registered Social Worker in Etobicoke, ON
Heather Morton
Registered Social Worker, RSW, MSW, HBA
Verified Verified
3 Endorsed
Etobicoke, ON M8V
Need someone who "gets you" to talk with or listen as you go through a difficult time or life transition? I'm empathetic and pragmatic, focused on you and your needs. Together, we'll develop strategies that help navigate obstacles interfering with you enjoying the life you envision. We'll follow an holistic approach to draw on self knowledge to find answers that reside within you, honing your abilities to work through life's challenges. I'm a Registered Social Worker, (RSW) with a Masters of Social Work (MSW) specializing in Mental Health, and hold an Honours Bachelor of Arts (HBA) in English Literature & Aboriginal Studies.
Need someone who "gets you" to talk with or listen as you go through a difficult time or life transition? I'm empathetic and pragmatic, focused on you and your needs. Together, we'll develop strategies that help navigate obstacles interfering with you enjoying the life you envision. We'll follow an holistic approach to draw on self knowledge to find answers that reside within you, honing your abilities to work through life's challenges. I'm a Registered Social Worker, (RSW) with a Masters of Social Work (MSW) specializing in Mental Health, and hold an Honours Bachelor of Arts (HBA) in English Literature & Aboriginal Studies.
(289) 272-7194 View (289) 272-7194
Photo of Shanti Georgiou, Registered Psychotherapist in Etobicoke, ON
Shanti Georgiou
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Etobicoke, ON M9R  (Online Only)
We each have a story, what’s yours? I would be honored to hold space with you, to hear that story. All too often this is too hard for us to do on our own. As a natural helper, I’m here to listen, support and reflect while you explore your narrative. In our time together, you will have the openness to unfold and unpack, enlighten and transform, all those thoughts, emotions and situations that you have been holding onto. I trust in the heart of talk therapy, where we can have an authentic conversation. I believe that individuals can thrive, that they have the tenacity and will power to make the necessary changes to their lives.
We each have a story, what’s yours? I would be honored to hold space with you, to hear that story. All too often this is too hard for us to do on our own. As a natural helper, I’m here to listen, support and reflect while you explore your narrative. In our time together, you will have the openness to unfold and unpack, enlighten and transform, all those thoughts, emotions and situations that you have been holding onto. I trust in the heart of talk therapy, where we can have an authentic conversation. I believe that individuals can thrive, that they have the tenacity and will power to make the necessary changes to their lives.
(289) 210-5285 View (289) 210-5285
Photo of Sunnylea Centre, Psychologist in Etobicoke, ON
Sunnylea Centre
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9C
The Sunnylea Centre is a clinical psychology practice dedicated to providing the highest quality of psychological services to children, adolescents, families, and adults. We are a team of mental health professionals with extensive specialized training and experience in psycho-educational assessment and therapeutic treatment of children, adolescents, families, and adults. Located in Etobicoke, The Sunnylea Centre serves clients from Toronto, Mississauga, Brampton, Oakville, and more. For your convenience, we offer evening and weekend appointments, in addition to regular business hours.
The Sunnylea Centre is a clinical psychology practice dedicated to providing the highest quality of psychological services to children, adolescents, families, and adults. We are a team of mental health professionals with extensive specialized training and experience in psycho-educational assessment and therapeutic treatment of children, adolescents, families, and adults. Located in Etobicoke, The Sunnylea Centre serves clients from Toronto, Mississauga, Brampton, Oakville, and more. For your convenience, we offer evening and weekend appointments, in addition to regular business hours.
(844) 402-1219 View (844) 402-1219
Photo of Uplift Therapy for Men - Etobicoke & Virtual (ON), Registered Psychotherapist in Etobicoke, ON
Uplift Therapy for Men - Etobicoke & Virtual (ON)
Registered Psychotherapist, RP, OT
Verified Verified
1 Endorsed
Etobicoke, ON M8V
Are you a man seeking to break free from the grip of stress, anger, anxiety, grief and self-doubt? Are you someone who's ready to embark on a transformative journey towards self-discovery and growth? You're looking for effective strategies to manage challenges, enhance self-esteem, and cultivate meaningful connections. You aspire to reclaim your inner strength and embrace a life of purpose, because you deserve it. Remember, seeking help is a sign of strength, and the benefits ripple through every aspect of your life.
Are you a man seeking to break free from the grip of stress, anger, anxiety, grief and self-doubt? Are you someone who's ready to embark on a transformative journey towards self-discovery and growth? You're looking for effective strategies to manage challenges, enhance self-esteem, and cultivate meaningful connections. You aspire to reclaim your inner strength and embrace a life of purpose, because you deserve it. Remember, seeking help is a sign of strength, and the benefits ripple through every aspect of your life.
(647) 931-9474 View (647) 931-9474
Photo of John Sendim | Uplift Therapy For Men - Etobicoke, Registered Psychotherapist in Etobicoke, ON
John Sendim | Uplift Therapy For Men - Etobicoke
Registered Psychotherapist, MPS, RP, CAPP
Verified Verified
4 Endorsed
Etobicoke, ON M8V
Are you tired of suffering in silence? As a man, you may feel uncomfortable thinking or talking about your feelings. From challenges in your relationships and your career to feelings of self-doubt, you may find yourself feeling disconnected from how you want to show up in your life. Life’s stressors can have you acting in ways that you don’t feel good about at the end of the day. By talking it out, you can find calm in the chaos, and develop new ways of coping. As a male therapist who understands how men have been conditioned to suppress their feelings, I invite you to explore those emotions in a safe, non-judgmental environment.
Are you tired of suffering in silence? As a man, you may feel uncomfortable thinking or talking about your feelings. From challenges in your relationships and your career to feelings of self-doubt, you may find yourself feeling disconnected from how you want to show up in your life. Life’s stressors can have you acting in ways that you don’t feel good about at the end of the day. By talking it out, you can find calm in the chaos, and develop new ways of coping. As a male therapist who understands how men have been conditioned to suppress their feelings, I invite you to explore those emotions in a safe, non-judgmental environment.
(647) 931-3454 View (647) 931-3454
Photo of Thought & Feeling: Brenda Tsang, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Thought & Feeling: Brenda Tsang
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Etobicoke, ON M8W
Proud to speak Chinese & Mandarin! No Wait List! If you need someone to talk to, it is my honour to be your companion! I have 10 years of experience working with a wide range of emotional, behavioural and relationship challenges. I help people establish their coping strategies, explore their strengths, and decide their own direction to get through life’s challenges. I will collaborate and accompany you to achieve optimal life successes at any age. Though my career, I've developed specialized skills in supporting children, adolescents, and adults with neurodevelopmental disorders: ASD, ADD/ADHD, learning & intellectual disabilities.
Proud to speak Chinese & Mandarin! No Wait List! If you need someone to talk to, it is my honour to be your companion! I have 10 years of experience working with a wide range of emotional, behavioural and relationship challenges. I help people establish their coping strategies, explore their strengths, and decide their own direction to get through life’s challenges. I will collaborate and accompany you to achieve optimal life successes at any age. Though my career, I've developed specialized skills in supporting children, adolescents, and adults with neurodevelopmental disorders: ASD, ADD/ADHD, learning & intellectual disabilities.
(365) 398-0678 View (365) 398-0678
Photo of Spark Relief Counseling Services, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Spark Relief Counseling Services
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
2 Endorsed
Etobicoke, ON M9V  (Online Only)
Welcome. I am a Registered Psychotherapist (Qualifying) who is dedicated to providing compassionate and empathetic care. My practice, Spark Relief Counseling Services, was created to be a safe-space for self-exploration and authenticity. If you're someone who's navigating life with feelings of anxiety, self-doubt, or life's uncertainties, this is the right place for you. I specialize in depression, anxiety, self-esteem/self-worth, body image, burnout, stress, and relationships.
Welcome. I am a Registered Psychotherapist (Qualifying) who is dedicated to providing compassionate and empathetic care. My practice, Spark Relief Counseling Services, was created to be a safe-space for self-exploration and authenticity. If you're someone who's navigating life with feelings of anxiety, self-doubt, or life's uncertainties, this is the right place for you. I specialize in depression, anxiety, self-esteem/self-worth, body image, burnout, stress, and relationships.
(289) 217-9847 View (289) 217-9847
Photo of Andrea Bonsey, Registered Psychotherapist in Etobicoke, ON
Andrea Bonsey
Registered Psychotherapist, MEd, RP, CWS
Verified Verified
8 Endorsed
Etobicoke, ON M8V
Clients work with me to support them when they are feeling stuck; or faced with decision making and change which is weighing on them; or through times of distress in relationships, with career transitions or career development, parenting or life in general. Clients also work with me when they are being proactive with their emotional and mental health and want to stay focussed on their wellbeing. Whatever brings you to this place you are welcome. Setting up a free 15 minute phone consult is the first step. This allows us to both see if how I work could be a good fit for you at this time.
Clients work with me to support them when they are feeling stuck; or faced with decision making and change which is weighing on them; or through times of distress in relationships, with career transitions or career development, parenting or life in general. Clients also work with me when they are being proactive with their emotional and mental health and want to stay focussed on their wellbeing. Whatever brings you to this place you are welcome. Setting up a free 15 minute phone consult is the first step. This allows us to both see if how I work could be a good fit for you at this time.
(437) 747-6617 View (437) 747-6617
Photo of Dr. Carmelinda Longo, Psychologist in Etobicoke, ON
Dr. Carmelinda Longo
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9A
Dr. Longo is a registered clinical neuropsychologist and the founder and director of Royal York Psychology. Royal York Psychology is a passionate and highly-trained team of registered psychologists who work collaboratively with clients to provide an inviting and supportive environment. We offer comprehensive psychoeducational, neuropsychological, and autism spectrum disorder assessments. In addition, we provide evidence-based therapy services to children, adolescents, and young adults.
Dr. Longo is a registered clinical neuropsychologist and the founder and director of Royal York Psychology. Royal York Psychology is a passionate and highly-trained team of registered psychologists who work collaboratively with clients to provide an inviting and supportive environment. We offer comprehensive psychoeducational, neuropsychological, and autism spectrum disorder assessments. In addition, we provide evidence-based therapy services to children, adolescents, and young adults.
(647) 496-6045 View (647) 496-6045

See more therapy options for Etobicoke

How does your Counsellor compare?

Number of Counsellors in Etobicoke, ON

400+

Average cost per session

$153

Counsellors in Etobicoke, ON who prioritize treating:

92% Anxiety
89% Depression
86% Self Esteem
84% Relationship Issues
81% Stress
76% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

64% Green Shield Canada
64% SunLife
59% Manulife

How Counsellors in Etobicoke, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Etobicoke?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.