Are you a mother who often feels overwhelmed and exhausted with juggling all the things? Longing for some easy tools to add to your mama toolkit? Research shows us that by incorporating mindfulness practices people can DECREASE stress, rumination, emotional reactivity, and INCREASE life and relationship satisfaction, focus, immune function, and most importantly a deeper love and understanding of the self that can lead to more self-compassion and joy. Mindful Mamas is an online workshop where you can connect with other mothers and learn valuable, accessible mindfulness tools to bring more grounding, self-compassion and emotional regulation.

During these challenging times, and perhaps throughout your life, you may have felt anxious and overwhelmed. This small group program is designed to support you in building skills and knowledge that can help you work with anxiety today and in the future. Mindfulness strategies can help us cope with stress and anxiety while also showing us the way to find more calm and enjoyment in our lives, even when the world around us feels chaotic and uncertain.

Everyone experiences losses throughout their lives and the grief that surfaces during these challenging times. Being in a group to process and share your feelings and experiences can be helpful. Vanya uses her years of nature based practise to support this group to move through losses in natural ways and to create deeper awareness and connections between others and the natural world to bolster internal and external supports when grief arises.