
Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Broadview Avenue, Toronto, ON M4K
Let's Connect (647) 955-3565

You aren't alone. For many of us, the past few years have tested limits of our resilience. When you're overwhelmed, feeling down, anxious, upset or even confused about what you're feeling, you might find that your ability to cope is fragile or missing altogether. Sometimes you withdraw or act in ways you wish you didn't. You may have tried different things to feel better but the strategies you've been using aren't working so well or you don't know where to begin to fix what's wrong. But you're not broken ! It's likely that you just want to feel more connected to yourself and to others but something is getting in the way.
My focus is on supporting you in gaining a sense of what might be holding you back, and to use your insights to make meaningful changes. Working together in therapy is about applying your unique strengths and values to help you make sense of your struggle and to support you in making shifts towards a life that is more fulfilling for you.
Facing your problems can be hard to do alone. In me, you’ll find a compassionate ally who believes that everyone has an innate capacity to make positive changes, to heal emotional wounds, and live with more ease. Together, we'll look at the ways you want to feel better and explore a clear path to getting there. - Reach out for a free 30-minute consultation -
Call or Email Vania Chopra - In Person + Virtual now for a free 15 minute consultation - (647) 955-3565
Let's Connect (647) 955-3565

Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (647) 955-3565

Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11230 Vania Chopra - In Person + Virtual
- Membership with Canadian Counselling and Psychotherapy Association 10011086 / 2021
- Degree/Diploma from University of Toronto Industrial Engineering / 2001
Specialties and Expertise
Top Specialties
- Life Transitions
- Stress
- Self Esteem
Expertise
- ADHD
- Anger Management
- Anxiety
- Burnout
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- Identity
- Mood Disorders
- Peer Relationships
- Racial Identity
- Relationship Issues
- Sleep or Insomnia
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Armenian ,
French
Age
Adults
Participants
Individuals
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Armenian ,
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Somatic
- Strength-Based
Groups
5-Week Virtual Series for Anxiety - Feb 28 2025

Looking for practical ways to overcome overwhelm, chronic worry or anxiety? This live virtual program provides tools to settle the mind and body. Using Yoga-based and Somatic practices, psychoeducation, self-reflection, and peer discussions, this group therapy is held in a non-judgmental and supportive setting. Co-facilitated by two Registered Psychotherapists and Yoga Teachers. Starts Monday February 28th, 2025. Runs 5 weeks on Mondays at 8:30pm, 75 minutes each session. $180 for the full 5 weeks.
Expertise
Anxiety
Depression
Age
Adults
Session Cost
$180
Group Meets
Every Mon 8:30 P.M. - 9:45 P.M.
Location
Toronto, ON M4K
Email Vania Chopra - In Person + Virtual about this group or call - (647) 955-3565
Location
Nearby Areas
Call for a free consultation now - (647) 955-3565

Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP