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Photo of Vania Chopra - In Person + Virtual, BASc, MACP, Registered Psychotherapist
Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP

Vania Chopra - In Person + Virtual

Registered Psychotherapist, BASc, MACP (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Broadview Avenue, Toronto, ON M4K
Let's Connect (647) 955-3565
Photo of Vania Chopra - In Person + Virtual, BASc, MACP, Registered Psychotherapist
You aren't alone. For many of us, the past few years have tested limits of our resilience. When you're overwhelmed, feeling down, anxious, upset or even confused about what you're feeling, you might find that your ability to cope is fragile or missing altogether. Sometimes you withdraw or act in ways you wish you didn't. You may have tried different things to feel better but the strategies you've been using aren't working so well or you don't know where to begin to fix what's wrong. But you're not broken ! It's likely that you just want to feel more connected to yourself and to others but something is getting in the way.
My focus is on supporting you in gaining a sense of what might be holding you back, and to use your insights to make meaningful changes. Working together in therapy is about applying your unique strengths and values to help you make sense of your struggle and to support you in making shifts towards a life that is more fulfilling for you.
Facing your problems can be hard to do alone. In me, you’ll find a compassionate ally who believes that everyone has an innate capacity to make positive changes, to heal emotional wounds, and live with more ease. Together, we'll look at the ways you want to feel better and explore a clear path to getting there. - Reach out for a free 30-minute consultation -
Call or Vania Chopra - In Person + Virtual now for a free 15 minute consultation - (647) 955-3565

My Practice at a Glance

Available both in-person and online

Broadview Avenue

Toronto, ON M4K

(647) 955-3565
I offer 30 minute phone consultations. In-person sessions in Toronto/online in Ontario. Weekdays including lunch times and some evenings.
I specialize in Life Transitions, Stress and Self Esteem 
$140 Per Session  
Individual one-on-one therapy 
I'm here to help you make sense of the struggles in your life and learn the tools you need to ride the waves with more confidence and ease.
Vania Chopra - In Person + Virtual
Let's Connect (647) 955-3565
Photo of Vania Chopra - In Person + Virtual, BASc, MACP, Registered Psychotherapist

My Practice at a Glance

Available both in-person and online

Broadview Avenue

Toronto, ON M4K

(647) 955-3565
I offer 30 minute phone consultations. In-person sessions in Toronto/online in Ontario. Weekdays including lunch times and some evenings.
I specialize in Life Transitions, Stress and Self Esteem 
$140 Per Session  
Individual one-on-one therapy 
I'm here to help you make sense of the struggles in your life and learn the tools you need to ride the waves with more confidence and ease.
Vania Chopra - In Person + Virtual

Finances

Fees

  • Individual Sessions $140
  • Sliding scale: apply if you may be eligible
  • Pay by Mastercard, Visa
"
I provide a receipt as proof of payment for therapy service. Clients ensure they are covered and submit claims directly to their insurer.
Call or for a free 15 minute consultation now - (647) 955-3565
Photo of Vania Chopra - In Person + Virtual, BASc, MACP, Registered Psychotherapist
Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP
"
I provide a receipt as proof of payment for therapy service. Clients ensure they are covered and submit claims directly to their insurer.
Call or for a free 15 minute consultation now - (647) 955-3565
Photo of Vania Chopra - In Person + Virtual, BASc, MACP, Registered Psychotherapist
Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 11230 Vania Chopra - In Person + Virtual
  • Membership with Canadian Counselling and Psychotherapy Association 10011086 / 2021
  • Degree/Diploma from University of Toronto Industrial Engineering / 2001
"
Certified yoga & fitness coach of 17 years. Training in ACT, Internal Family Systems, and mindfulness-based approaches.
Call or for a free 15 minute consultation now - (647) 955-3565
Photo of Vania Chopra - In Person + Virtual, BASc, MACP, Registered Psychotherapist
Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP
"
Certified yoga & fitness coach of 17 years. Training in ACT, Internal Family Systems, and mindfulness-based approaches.
Call or for a free 15 minute consultation now - (647) 955-3565
Photo of Vania Chopra - In Person + Virtual, BASc, MACP, Registered Psychotherapist
Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Stress
  • Self Esteem

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Burnout
  • Chronic Pain
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Grief
  • Identity
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Sleep or Insomnia
"
I support clients in coping better with their negative emotions and to deepen their understanding of themselves. Your goals may be to improve mood, lower anxiety or to have better relationships. No matter the change you want to make, I help you gain better awareness of the patterns of thinking, behaviours and feelings that keep you stuck, and to develop skills to free yourself from them.
Call or for a free 15 minute consultation now - (647) 955-3565
Photo of Vania Chopra - In Person + Virtual, BASc, MACP, Registered Psychotherapist
Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP
"
I support clients in coping better with their negative emotions and to deepen their understanding of themselves. Your goals may be to improve mood, lower anxiety or to have better relationships. No matter the change you want to make, I help you gain better awareness of the patterns of thinking, behaviours and feelings that keep you stuck, and to develop skills to free yourself from them.
Call or for a free 15 minute consultation now - (647) 955-3565
Photo of Vania Chopra - In Person + Virtual, BASc, MACP, Registered Psychotherapist
Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP

3 Endorsements

Steph Paolucci
Steph Paolucci
Registered PsychotherapistMARYT
Vania demonstrates incredible compassion and patience with others. She is thorough and dedicated to her work. Vania is a therapist who truly cares about each and every one of her clients.
Rob Pepper- BPD, Anxiety, Life Transitions
Rob Pepper- BPD, Anxiety, Life Transitions
Registered PsychotherapistBEdMACP
Vania displays empathy for her clients while actively listening to their story. She combines her wisdom derived from years of meditation and yoga with modern evidence-based therapy approaches.
Amy Commanda
Amy Commanda
Registered Psychotherapist
Vania radiates genuineness, compassion, and adept community-building skills. Her exceptional qualities create a supportive environment where everyone feels valued. As a colleague, she enriches our community with her warmth and dedication.

Client Focus

Age

Adults

Participants

Individuals

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Armenian
French

Age

Adults

Participants

Individuals

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Armenian
French

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Psychodynamic
  • Somatic
  • Strength-Based
"
I use an integrative and collaborative style which centers around your unique values, experiences, views and aims for therapy. There are various ways to approach difficulties and some will resonate for you more than others. We explore that together. We might look at how the past affects you in the present, focus on resolving present problems, or grow skills to shift out of unhelpful patterns.
Call or for a free 15 minute consultation now - (647) 955-3565
Photo of Vania Chopra - In Person + Virtual, BASc, MACP, Registered Psychotherapist
Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP
"
I use an integrative and collaborative style which centers around your unique values, experiences, views and aims for therapy. There are various ways to approach difficulties and some will resonate for you more than others. We explore that together. We might look at how the past affects you in the present, focus on resolving present problems, or grow skills to shift out of unhelpful patterns.
Call or for a free 15 minute consultation now - (647) 955-3565
Photo of Vania Chopra - In Person + Virtual, BASc, MACP, Registered Psychotherapist
Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP

Groups

Location

Primary Location

Broadview Avenue

Toronto, ON M4K

(647) 955-3565

Nearby Areas

Postal Codes

Neighborhoods

"
I offer 30 minute phone consultations. In-person sessions in Toronto/online in Ontario. Weekdays including lunch times and some evenings.
Call for a free consultation now - (647) 955-3565
Photo of Vania Chopra - In Person + Virtual, BASc, MACP, Registered Psychotherapist
Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP
"
I offer 30 minute phone consultations. In-person sessions in Toronto/online in Ontario. Weekdays including lunch times and some evenings.
Call for a free consultation now - (647) 955-3565
Photo of Vania Chopra - In Person + Virtual, BASc, MACP, Registered Psychotherapist
Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP