Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Broadview Avenue, Toronto, ON M4K
Let's Connect (647) 955-3565
You aren't alone. For many of us, the past few years have tested limits of our resilience. When you're overwhelmed, feeling down, anxious, upset or even confused about what you're feeling, you might find that your ability to cope is fragile or missing altogether. Sometimes you withdraw or act in ways you wish you didn't. You may have tried different things to feel better but the strategies you've been using aren't working so well or you don't know where to begin to fix what's wrong. But you're not broken ! It's likely that you just want to feel more connected to yourself and to others but something is getting in the way.
My focus is on supporting you in gaining a sense of what might be holding you back, and to use your insights to make meaningful changes. Working together in therapy is about applying your unique strengths and values to help you make sense of your struggle and to support you in making shifts towards a life that is more fulfilling for you.
Facing your problems can be hard to do alone. In me, you’ll find a compassionate ally who believes that everyone has an innate capacity to make positive changes, to heal emotional wounds, and live with more ease. Together, we'll look at the ways you want to feel better and explore a clear path to getting there. - Reach out for a free 30-minute consultation -
Call or Email Vania Chopra - In Person + Virtual now for a free 15 minute consultation - (647) 955-3565
Let's Connect (647) 955-3565
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (647) 955-3565
Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11230 Vania Chopra - In Person + Virtual
- Certificate from IFS Institute Level 1 / 2024
- Degree/Diploma from University of Toronto Industrial Engineering / 2001
Call or Email me for a free 15 minute consultation now - (647) 955-3565
Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Self Esteem
Expertise
- ADHD
- Anger Management
- Burnout
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- Identity
- Mood Disorders
- Peer Relationships
- Racial Identity
- Relationship Issues
- Sleep or Insomnia
- Stress
Call or Email me for a free 15 minute consultation now - (647) 955-3565
Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Armenian ,
French
Age
Adults
Participants
Individuals
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Armenian ,
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Somatic
- Strength-Based
Call or Email me for a free 15 minute consultation now - (647) 955-3565
Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP
Groups
Yoga for Better Sleep 4-week Workshop in Toronto
Yoga for Better Sleep is a 4-week series of yoga and somatic practices that are used to activate the body's natural relaxation response. If you struggle with insomnia, or sleep disruptions (frequent waking, bad dreams, difficulty falling back asleep) these 1-hour sessions will give you practical tools to connect back to your innate rhythms of rest and regulation. Total cost for the series is $90. Location is close to Broadview Station in Toronto. Group size is 3-5 people. No Yoga experience is required. All you need is a mat and a blanket !
Expertise
Anxiety
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$20-$90
Location
Moved To Change Wellness Services
Toronto, ON M4K
Email Vania Chopra - In Person + Virtual about this group or call - (647) 955-3565
Location
Nearby Areas
Call for a free consultation now - (647) 955-3565
Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP