Vanessa Montes
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Pickering, ON L1V
Let's Connect (289) 205-9568
Change brings stress, often destabilizing your sense of identity and affecting your personal and professional life. If you’re feeling anxiety, unexplained discomfort, difficulty maintaining healthy habits, trouble sleeping, or emotional distress, I’m here to help you navigate life transitions and rediscover your purpose in a safe and nurturing space. I am also a fitness instructor with healthy eating and brain fitness trainings, and these are disciplines that I incorporate into my practice; so my approach is holistic as we touch on all the elements that influence the integrity of your health.
My approach is grounded in person-centered therapy which means I recognize that each individual is unique, with their own set of experiences, values, and goals. I aim to create a collaborative and empowering environment that fosters growth, self-discovery, and resilience.
I believe in the power of self-exploration and am committed to helping you uncover your inner strength and resources, so that you can navigate life's challenges with confidence and grace. I believe that trust and rapport are essential for a successful therapeutic journey, so I offer free consultations to ensure a good fit.
Call or Email Vanessa Montes now for a free 15 minute consultation - (289) 205-9568
Let's Connect (289) 205-9568
Finances
Fees
- Individual Sessions $50
- Sliding scale: apply if you may be eligible
- Pay by Mastercard, Visa, Wire
Call or Email me for a free 15 minute consultation now - (289) 205-9568
Vanessa Montes
Registered Psychotherapist (Qualifying)
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 18070 Vanessa Montes
Call or Email me for a free 15 minute consultation now - (289) 205-9568
Vanessa Montes
Registered Psychotherapist (Qualifying)
Specialties and Expertise
Top Specialties
- Life Transitions
- Career Guidance
- Pregnancy, Prenatal, Postpartum
Expertise
- ADHD
- Anxiety
- Body Positivity
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Geriatric and Seniors
- Grief
- Infertility
- LGBTQ+
- Men's Issues
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sports Performance
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 205-9568
Vanessa Montes
Registered Psychotherapist (Qualifying)
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
I also speak
Spanish
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
I also speak
Spanish
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioural (CBT)
- Existential
- Expressive Arts
- Humanistic
- Mindfulness-Based (MBCT)
- Music Therapy
- Narrative
- Play Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 205-9568
Vanessa Montes
Registered Psychotherapist (Qualifying)
Location
Additional Location
Toronto, ON M5M
(289) 205-9568Call for a free consultation now - (289) 205-9568
Vanessa Montes
Registered Psychotherapist (Qualifying)