
Vanessa Bauer
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
160 King Street South, Waterloo, ON N2J
Let's Connect (226) 894-5005

If you’re a high-achieving millennial ready to break free from overwhelm and reconnect with your authentic self, you’re in the right place. Whether you’re navigating the weight of perfectionism, anxiety, or burnout, or seeking to build confidence and balance in your life, my compassionate and practical approach is designed for ambitious individuals like you. I specialize in working with millennials juggling professional demands, personal growth, and the pressures of modern life. Together, we’ll untangle what’s holding you back, foster resilience, and help you create a life where you feel grounded, confident, and truly fulfilled.
I believe it shouldn’t be so hard to feel grounded and confident. At my practice, I offer personalized therapy for ambitious millennials seeking peace, balance, and fulfillment. We’ll start by easing anxiety and overwhelm, help you reconnect with your values and authentic self, and guide you to create a life that feels meaningful. With a safe, inclusive, an
There are many paths to healing, and therapy can help you move beyond overwhelm to create a life that feels aligned and fulfilling. Together, we’ll build a personalized approach based on your unique needs and goals. If you’re ready to feel confident, balanced, and in control, book your free 15-minute consultation today—your next step starts here.
Call or Email Vanessa Bauer now for a free 15 minute consultation - (226) 894-5005
Let's Connect (226) 894-5005

Finances
Fees
- Individual Sessions $170
- Sliding scale: apply if you may be eligible
- Pay by Cash, Mastercard, Visa, Wire
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- ComPsych
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Guardian
- Homewood Health
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- SunLife
- TELUS Health
- The Co-operators
- Veterans Affairs Canada
- WSIB
Call or Email me for a free 15 minute consultation now - (226) 894-5005

Vanessa Bauer
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 833121 Vanessa Bauer
- In Practice for 6 Years
- Certificate from Dialectical Behaviour Therapy- University of Toronto 2023
- Attended University of Windsor , Masters of Social Work, Graduated 2019
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Burnout
Expertise
- Addiction
- Borderline Personality (BPD)
- Coping Skills
- Drug Abuse
- Emotional Disturbance
- Life Transitions
- Mood Disorders
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Substance Use
- Trauma and PTSD
- Women's Issues
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
I also speak
Portuguese
Age
Teen ,
Adults
Participants
Individuals ,
Group
I also speak
Portuguese
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Groups
Online Dialectical Behaviour Therapy Skills Group

Master Emotion Regulation, Improve Relationships, and Build a Life You Love. Are you feeling overwhelmed by your emotions or stuck in unhelpful patterns? This virtual 8-week (DBT) group is designed to provide tools and strategies to help you manage emotional intensity, handle stress, and improve your relationships. This group is perfect for young adults aged 18-30 who are ready to make lasting changes. You’ll Learn: Mindfulness Skills, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness Skills. Next group staring Winter 2025
Expertise
Anxiety
Borderline Personality (BPD)
Trauma and PTSD
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$60+
Group Meets
Every Tue, Fri 12 P.M. - 1 P.M.
Location
Online
160 King Street South
Waterloo, ON N2J
Email Vanessa Bauer about this group or call - (226) 894-5005
Location
Call for a free consultation now - (226) 894-5005

Vanessa Bauer
Registered Social Worker, MSW, RSW