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Photo of Vanessa Bauer, MSW, RSW, Registered Social Worker
Vanessa Bauer
Registered Social Worker, MSW, RSW

Vanessa Bauer

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
160 King Street South, Waterloo, ON N2J
Let's Connect (226) 894-5005
Photo of Vanessa Bauer, MSW, RSW, Registered Social Worker
If you’re a high-achieving millennial ready to break free from overwhelm and reconnect with your authentic self, you’re in the right place. Whether you’re navigating the weight of perfectionism, anxiety, or burnout, or seeking to build confidence and balance in your life, my compassionate and practical approach is designed for ambitious individuals like you. I specialize in working with millennials juggling professional demands, personal growth, and the pressures of modern life. Together, we’ll untangle what’s holding you back, foster resilience, and help you create a life where you feel grounded, confident, and truly fulfilled.
I believe it shouldn’t be so hard to feel grounded and confident. At my practice, I offer personalized therapy for ambitious millennials seeking peace, balance, and fulfillment. We’ll start by easing anxiety and overwhelm, help you reconnect with your values and authentic self, and guide you to create a life that feels meaningful. With a safe, inclusive, an
There are many paths to healing, and therapy can help you move beyond overwhelm to create a life that feels aligned and fulfilling. Together, we’ll build a personalized approach based on your unique needs and goals. If you’re ready to feel confident, balanced, and in control, book your free 15-minute consultation today—your next step starts here.
Call or Vanessa Bauer now for a free 15 minute consultation - (226) 894-5005

My Practice at a Glance

Available both in-person and online

Three Tides

160 King Street South

Waterloo, ON N2J

(226) 894-5005
I offer therapy sessions in-person, in downtown Waterloo, or online via video. I'm available most weekdays and have evening availability.
I specialize in Anxiety, Stress and Burnout 
$170 Per Session, I accept insurance 
I see individuals and groups  
Hello! Thanks for interest in working together, I look forward to meeting and supporting you!
Vanessa Bauer
Let's Connect (226) 894-5005
Photo of Vanessa Bauer, MSW, RSW, Registered Social Worker

My Practice at a Glance

Available both in-person and online

Three Tides

160 King Street South

Waterloo, ON N2J

(226) 894-5005
I offer therapy sessions in-person, in downtown Waterloo, or online via video. I'm available most weekdays and have evening availability.
I specialize in Anxiety, Stress and Burnout 
$170 Per Session, I accept insurance 
I see individuals and groups  
Hello! Thanks for interest in working together, I look forward to meeting and supporting you!
Vanessa Bauer

Finances

Fees

  • Individual Sessions $170
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Mastercard, Visa, Wire

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • ComPsych
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Homewood Health
  • LifeWise
  • Manulife
  • Maximum Benefit
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Military OneSource
  • MultiPlan
  • SunLife
  • TELUS Health
  • The Co-operators
  • Veterans Affairs Canada
  • WSIB
"
I do not provide direct billing at this time- however, you are given an itemized receipt that you can submit for reimbursement to your insurance for registered social work services. Psychotherapy is included in most benefits plans but please verify your own coverage.
Call or for a free 15 minute consultation now - (226) 894-5005
Photo of Vanessa Bauer, MSW, RSW, Registered Social Worker
Vanessa Bauer
Registered Social Worker, MSW, RSW
"
I do not provide direct billing at this time- however, you are given an itemized receipt that you can submit for reimbursement to your insurance for registered social work services. Psychotherapy is included in most benefits plans but please verify your own coverage.
Call or for a free 15 minute consultation now - (226) 894-5005
Photo of Vanessa Bauer, MSW, RSW, Registered Social Worker
Vanessa Bauer
Registered Social Worker, MSW, RSW

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 833121 Vanessa Bauer
  • In Practice for 6 Years
  • Certificate from Dialectical Behaviour Therapy- University of Toronto 2023
  • Attended University of Windsor , Masters of Social Work, Graduated 2019
"
With over 10 years of experience, I've also done my own work and know firsthand the excitement, hope, and fear that comes with change. I feel honoured to guide others through this process. I'm licensed in ON with certifications in trauma-informed therapy, Solution-Focused Therapy, and DBT.
Call or for a free 15 minute consultation now - (226) 894-5005
Photo of Vanessa Bauer, MSW, RSW, Registered Social Worker
Vanessa Bauer
Registered Social Worker, MSW, RSW
"
With over 10 years of experience, I've also done my own work and know firsthand the excitement, hope, and fear that comes with change. I feel honoured to guide others through this process. I'm licensed in ON with certifications in trauma-informed therapy, Solution-Focused Therapy, and DBT.
Call or for a free 15 minute consultation now - (226) 894-5005
Photo of Vanessa Bauer, MSW, RSW, Registered Social Worker
Vanessa Bauer
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Burnout

Expertise

  • Addiction
  • Borderline Personality (BPD)
  • Coping Skills
  • Drug Abuse
  • Emotional Disturbance
  • Life Transitions
  • Mood Disorders
  • Personality Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
I help career-driven millennials manage anxiety, overwhelm, and stress. In our early sessions, we'll explore your unique challenges and create a personalized plan that targets the root causes. Many clients start seeing gradual improvements within 8-12 sessions, with lasting results as we continue working together to reduce stress, build resilience, and reclaim balance.
Call or for a free 15 minute consultation now - (226) 894-5005
Photo of Vanessa Bauer, MSW, RSW, Registered Social Worker
Vanessa Bauer
Registered Social Worker, MSW, RSW
"
I help career-driven millennials manage anxiety, overwhelm, and stress. In our early sessions, we'll explore your unique challenges and create a personalized plan that targets the root causes. Many clients start seeing gradual improvements within 8-12 sessions, with lasting results as we continue working together to reduce stress, build resilience, and reclaim balance.
Call or for a free 15 minute consultation now - (226) 894-5005
Photo of Vanessa Bauer, MSW, RSW, Registered Social Worker
Vanessa Bauer
Registered Social Worker, MSW, RSW

3 Endorsements

Couples and Family Therapy
Couples and Family Therapy
Registered Social WorkerMSWRSWDSW
Vanessa is warm, caring, and passionate about her work. She is open and strives to meet clients where they are at, while also providing continuous education in various forms to be accessible to clients.
Irina Mirazizyan
Irina Mirazizyan
Registered PsychotherapistBADiplRYT200
Vanessa is an effective and compassionate therapist, offering clients a truly personalized approach!

Client Focus

Age

Teen
Adults

Participants

Individuals
Group

I also speak

Portuguese

Age

Teen
Adults

Participants

Individuals
Group

I also speak

Portuguese

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I believe there are many paths to healing, and I work with you to find the one that best supports your goals. With training in multiple therapeutic modalities, I tailor my approach to your needs. Whether we focus on reframing thoughts, managing emotions, or improving relationships, my work with you is always rooted in a collaborative, compassionate and curious approach to meet your needs.
Call or for a free 15 minute consultation now - (226) 894-5005
Photo of Vanessa Bauer, MSW, RSW, Registered Social Worker
Vanessa Bauer
Registered Social Worker, MSW, RSW
"
I believe there are many paths to healing, and I work with you to find the one that best supports your goals. With training in multiple therapeutic modalities, I tailor my approach to your needs. Whether we focus on reframing thoughts, managing emotions, or improving relationships, my work with you is always rooted in a collaborative, compassionate and curious approach to meet your needs.
Call or for a free 15 minute consultation now - (226) 894-5005
Photo of Vanessa Bauer, MSW, RSW, Registered Social Worker
Vanessa Bauer
Registered Social Worker, MSW, RSW

Groups

Location

Primary Location

Three Tides

160 King Street South

Waterloo, ON N2J

(226) 894-5005

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy sessions in-person, in downtown Waterloo, or online via video. I'm available most weekdays and have evening availability.
Call for a free consultation now - (226) 894-5005
Photo of Vanessa Bauer, MSW, RSW, Registered Social Worker
Vanessa Bauer
Registered Social Worker, MSW, RSW
"
I offer therapy sessions in-person, in downtown Waterloo, or online via video. I'm available most weekdays and have evening availability.
Call for a free consultation now - (226) 894-5005
Photo of Vanessa Bauer, MSW, RSW, Registered Social Worker
Vanessa Bauer
Registered Social Worker, MSW, RSW