Therapists in V9H

If you are going through a dark time in your life, I am here to help you find the light. It can feel very challenging to tackle all of life's issues alone and you do not have to. Whether you are struggling with overwhelming emotions, self-worth, addiction, generational patterns, relationship/family issues, a tough life experience, self-awareness or you feel as though you are not living life to your full potential I am here to support you.
If you are going through a dark time in your life, I am here to help you find the light. It can feel very challenging to tackle all of life's issues alone and you do not have to. Whether you are struggling with overwhelming emotions, self-worth, addiction, generational patterns, relationship/family issues, a tough life experience, self-awareness or you feel as though you are not living life to your full potential I am here to support you.

Janis Guthy enjoys working with individuals from all backgrounds. She is committed to quality care, evidence-based therapeutic practices in a collaborative effort to improve your emotional, mental and spiritual well-being. Her aim is to help you develop your strengths and enable you to thrive.
Janis Guthy enjoys working with individuals from all backgrounds. She is committed to quality care, evidence-based therapeutic practices in a collaborative effort to improve your emotional, mental and spiritual well-being. Her aim is to help you develop your strengths and enable you to thrive.

I believe the foundation of great therapy is rooted in the development of a positive relationship with your therapist. With this knowledge, it is my goal to co-create an environment in which you feel heard, understood, and safe. During our work together, I will draw upon my knowledge and training to tailor my approach to best meet your individual or couple needs. I will bring compassion, warmth, and curiosity while we employ tools like mindfulness, reflective practice, body awareness, and the development of coping, communication, and regulation skills.
I believe the foundation of great therapy is rooted in the development of a positive relationship with your therapist. With this knowledge, it is my goal to co-create an environment in which you feel heard, understood, and safe. During our work together, I will draw upon my knowledge and training to tailor my approach to best meet your individual or couple needs. I will bring compassion, warmth, and curiosity while we employ tools like mindfulness, reflective practice, body awareness, and the development of coping, communication, and regulation skills.

Are you navigating challenges related to gender, sexuality, or relationships? You’re not alone — and I’m here to help. For over two decades, I’ve supported people living with HIV/AIDS, women who have experienced sexual trauma, the street community, queer and trans folks, youth and families, young people involved in the criminal justice system, and those living with significant mental health challenges. As a queer therapist and Aasect Certified Sex Therapist, I bring a sex-positive, trauma-informed, and anti-oppressive lens to all the work I do.
Are you navigating challenges related to gender, sexuality, or relationships? You’re not alone — and I’m here to help. For over two decades, I’ve supported people living with HIV/AIDS, women who have experienced sexual trauma, the street community, queer and trans folks, youth and families, young people involved in the criminal justice system, and those living with significant mental health challenges. As a queer therapist and Aasect Certified Sex Therapist, I bring a sex-positive, trauma-informed, and anti-oppressive lens to all the work I do.

As a dedicated counsellor and ecotherapist, I am committed to guiding people on this journey called life. Whether you seek support for mental health concerns, life transitions, or simply a space to explore and reflect, I am here to walk alongside you, offering a compassionate and empowering space.
At the heart of my practice lies the profound belief that everything in life is interconnected: We Are Kin. Embracing a holistic approach, I am dedicated to highlighting your strengths and resilience and guiding you through your challenges by tending to the connection you have with yourself, the people in your life, and the natural world.
As a dedicated counsellor and ecotherapist, I am committed to guiding people on this journey called life. Whether you seek support for mental health concerns, life transitions, or simply a space to explore and reflect, I am here to walk alongside you, offering a compassionate and empowering space.
At the heart of my practice lies the profound belief that everything in life is interconnected: We Are Kin. Embracing a holistic approach, I am dedicated to highlighting your strengths and resilience and guiding you through your challenges by tending to the connection you have with yourself, the people in your life, and the natural world.

Hello, I'm Caroline - an RN and nurse psychotherapist. I deeply understand how life and the human experience can be messy, confusing and difficult to navigate alone. I understand how one can lose track of themselves when things like grief, trauma, stress, depression, anxiety, and addiction limit feeling connected to self, others and the world around them. I also know that sometimes people need guides to help illuminate the path in order to know where to take their next step. If you relate to these words, know that I'm here to walk with you as you bravely step into healing, creating a life you love, and personal growth.
Hello, I'm Caroline - an RN and nurse psychotherapist. I deeply understand how life and the human experience can be messy, confusing and difficult to navigate alone. I understand how one can lose track of themselves when things like grief, trauma, stress, depression, anxiety, and addiction limit feeling connected to self, others and the world around them. I also know that sometimes people need guides to help illuminate the path in order to know where to take their next step. If you relate to these words, know that I'm here to walk with you as you bravely step into healing, creating a life you love, and personal growth.

I have a special focus on working with those with disordered eating, eating disorders and body image concerns. I support my clients in learning new ways to connect with their body, exploring body image, eating habits, and recovery. Additionally, I have worked with those experiencing depression, anxiety, borderline personality disorder (BPD), obsessive compulsive disorder (OCD), relationship concerns, and family breakdown.
I have a special focus on working with those with disordered eating, eating disorders and body image concerns. I support my clients in learning new ways to connect with their body, exploring body image, eating habits, and recovery. Additionally, I have worked with those experiencing depression, anxiety, borderline personality disorder (BPD), obsessive compulsive disorder (OCD), relationship concerns, and family breakdown.

I believe one of the greatest maladies of our time, affecting us individually and socially, is the loss of soul. Fulfilling work, rewarding relationships, personal resiliency, a sense of belonging, are all gifts of the soul that have become particularly elusive because we no longer believe in the soul. Instead, we come to know the soul through its complaints—emptiness, meaninglessness, loneliness, disillusionment, longing, hunger. These complaints let us know what the soul craves, but it can be hard to discern the cry when it comes in the form of blind reactivity, conflict in our relationships, anxiety, confusion, melancholy.
I believe one of the greatest maladies of our time, affecting us individually and socially, is the loss of soul. Fulfilling work, rewarding relationships, personal resiliency, a sense of belonging, are all gifts of the soul that have become particularly elusive because we no longer believe in the soul. Instead, we come to know the soul through its complaints—emptiness, meaninglessness, loneliness, disillusionment, longing, hunger. These complaints let us know what the soul craves, but it can be hard to discern the cry when it comes in the form of blind reactivity, conflict in our relationships, anxiety, confusion, melancholy.

My approach to counselling is based on respect for you the client. I do my very best to ensure that you feel safe, in control of the process, heard, and understood. My job is to get to know your values and how you think, feel, and act, in order to support you to either strengthen or change, aspects of yourself and your life. We will collaborate to establish meaningful and achievable goals focused on creating the life you want.
My approach to counselling is based on respect for you the client. I do my very best to ensure that you feel safe, in control of the process, heard, and understood. My job is to get to know your values and how you think, feel, and act, in order to support you to either strengthen or change, aspects of yourself and your life. We will collaborate to establish meaningful and achievable goals focused on creating the life you want.

I am passionate about helping my clients understand and regulate their emotions, set and maintain boundaries in all types of relationships, and deepen self-awareness to identify personal values and create balance in their lives. I work with people experiencing stress, anxiety, depression, burnout, and life transitions including navigating new parenthood and post-partum mental health.
I am passionate about helping my clients understand and regulate their emotions, set and maintain boundaries in all types of relationships, and deepen self-awareness to identify personal values and create balance in their lives. I work with people experiencing stress, anxiety, depression, burnout, and life transitions including navigating new parenthood and post-partum mental health.

Connection with others can be both the most important and the most painful aspect of life. You may feel conflicted: yearning for more rewarding relationships while being repeatedly hurt or disappointed by them. Perhaps you have grown tired of making sacrifices in your family or community without seeming to get anything back in return. Chronic disappointment is important to pay attention to, as it can impact mental, physical, and spiritual health. I am an experienced clinician who can help you identify and process thoughts, feelings and body sensations in order to transform them from depleting to vitalizing.
Connection with others can be both the most important and the most painful aspect of life. You may feel conflicted: yearning for more rewarding relationships while being repeatedly hurt or disappointed by them. Perhaps you have grown tired of making sacrifices in your family or community without seeming to get anything back in return. Chronic disappointment is important to pay attention to, as it can impact mental, physical, and spiritual health. I am an experienced clinician who can help you identify and process thoughts, feelings and body sensations in order to transform them from depleting to vitalizing.

Do you notice yourself often feeling resentment, anger, guilt, or shame? Are you longing for connection but often feel uncared for or let down by others? Do you find yourself constantly numbing out or in a state of flight or fight? If you're stuck repetitively experiecing these reactions and are ready to get off the rollercoaster, then please keep reading. I understand how these patterns can disrupt mood, energy level, and cognitive functioning, making it difficult to fully enjoy daily activities and relationships. It's exhausting. You deserve to live with greater ease and calm.
Do you notice yourself often feeling resentment, anger, guilt, or shame? Are you longing for connection but often feel uncared for or let down by others? Do you find yourself constantly numbing out or in a state of flight or fight? If you're stuck repetitively experiecing these reactions and are ready to get off the rollercoaster, then please keep reading. I understand how these patterns can disrupt mood, energy level, and cognitive functioning, making it difficult to fully enjoy daily activities and relationships. It's exhausting. You deserve to live with greater ease and calm.

Is the world too loud, fast-paced, and overwhelming? Do you feel things more deeply and notice subtleties that others miss? Being part of a society that is not designed for those with high sensitivity can often lead to anxiety, stress, and low self-esteem. Trying to “keep up” to those with a majority temperament may leave you feeling burned out and unable to show up for yourself and those you love in the ways that you want and deserve. Learning to understand your unique expression of this innate trait allows for you not only to survive, but to thrive and see the beautiful gifts of being a highly sensitive person (HSP).
Is the world too loud, fast-paced, and overwhelming? Do you feel things more deeply and notice subtleties that others miss? Being part of a society that is not designed for those with high sensitivity can often lead to anxiety, stress, and low self-esteem. Trying to “keep up” to those with a majority temperament may leave you feeling burned out and unable to show up for yourself and those you love in the ways that you want and deserve. Learning to understand your unique expression of this innate trait allows for you not only to survive, but to thrive and see the beautiful gifts of being a highly sensitive person (HSP).

I offer depth psychotherapy that honours healing, change, and the need for results to clients across Canada. I help my clients discover and confront inner truths that both drive their behaviour and hold the keys to their freedom.
I offer depth psychotherapy that honours healing, change, and the need for results to clients across Canada. I help my clients discover and confront inner truths that both drive their behaviour and hold the keys to their freedom.

Are you feeling stressed, anxious or depressed? Are others in your life concerned about you? Are you facing an unsettling change or feeling stuck? Are you feeling unfulfilled in life? Are you struggling to cope with the loss of someone close to you, other losses, or nearing the end of your life due to illness? Asking for help when in need is an expression of hope. I am a Registered Clinical Counsellor in private practice located in Comox Valley BC providing services throughout BC. Please see below for the issues and challenges I work with and feel welcome to contact me.
Are you feeling stressed, anxious or depressed? Are others in your life concerned about you? Are you facing an unsettling change or feeling stuck? Are you feeling unfulfilled in life? Are you struggling to cope with the loss of someone close to you, other losses, or nearing the end of your life due to illness? Asking for help when in need is an expression of hope. I am a Registered Clinical Counsellor in private practice located in Comox Valley BC providing services throughout BC. Please see below for the issues and challenges I work with and feel welcome to contact me.

June 2025 note: I am accepting new clients for individual and relationship counselling; please contact me for a free consultation.
/ Relationships can be rewarding and meaningful - but they can also be really hard. A lot of us end up feeling frustrated and lonely despite trying our best to make our relationships work. Maybe you are longing to feel seen, accepted, and valued, but instead, you are feeling overwhelmed, drained, and discouraged, wondering if anything can really change. Whether it’s in your romantic, family, parenting, friendship, or work relationships, counselling can help.
June 2025 note: I am accepting new clients for individual and relationship counselling; please contact me for a free consultation.
/ Relationships can be rewarding and meaningful - but they can also be really hard. A lot of us end up feeling frustrated and lonely despite trying our best to make our relationships work. Maybe you are longing to feel seen, accepted, and valued, but instead, you are feeling overwhelmed, drained, and discouraged, wondering if anything can really change. Whether it’s in your romantic, family, parenting, friendship, or work relationships, counselling can help.

Lisa Steels
Counsellor, RCC, CCC, MACP, IAYT-YT, PCP-IV
4 Endorsed
Serves Area
Waitlist for new clients
Life can be chaotic and full of unexpected change! Many clients are unaware that their nervous system is overwhelmed and unregulated, which can cause symptoms such as fatigue, poor sleep, hyper-vigilance and anxiety. As a somatic (body-informed) therapist, I understand how the body can hold emotions, trauma or defensiveness, which can change how people function and show up in the world. As a result, you may feel angry, stressed out, distracted or ambivalent. My work as a Firefighter and Paramedic for over 10 years, allowed me to experience and observe how highly adaptable the human body is at processing traumatic events.
Life can be chaotic and full of unexpected change! Many clients are unaware that their nervous system is overwhelmed and unregulated, which can cause symptoms such as fatigue, poor sleep, hyper-vigilance and anxiety. As a somatic (body-informed) therapist, I understand how the body can hold emotions, trauma or defensiveness, which can change how people function and show up in the world. As a result, you may feel angry, stressed out, distracted or ambivalent. My work as a Firefighter and Paramedic for over 10 years, allowed me to experience and observe how highly adaptable the human body is at processing traumatic events.

I specialize in working with children ages 3+, adolescents and adults with a variety of mental health and substance use issues including trauma, anxiety, depression, unhealthy relationships, addiction and self-esteem issues.
I specialize in working with children ages 3+, adolescents and adults with a variety of mental health and substance use issues including trauma, anxiety, depression, unhealthy relationships, addiction and self-esteem issues.

Anxiety and depression are common issues in my practice and they can be the underlying condition in many situations. They can affect relationships, parenting, work performance, family dynamics to name a few. Therapy can assist with problem solving and gaining a better understanding of the behaviours that are causing difficulties in life. Some of my work involves life coaching and I am also a divorce coach. I offer expertise and support in the overwhelming process of separation and the difficulties involved in supporting children through divorce and separation.
Anxiety and depression are common issues in my practice and they can be the underlying condition in many situations. They can affect relationships, parenting, work performance, family dynamics to name a few. Therapy can assist with problem solving and gaining a better understanding of the behaviours that are causing difficulties in life. Some of my work involves life coaching and I am also a divorce coach. I offer expertise and support in the overwhelming process of separation and the difficulties involved in supporting children through divorce and separation.

I am here to assist you on your journey. In these turbulent times sometimes one needs a place to just be so you can find your way back to yourself and what you truly believe and feel. I am here to assist in helping you find your centre and to connect to your own wisdom and joy. With 20yrs of experience I have worked in a variety of areas; grief and loss, life transitions ( ie; divorce, menopause, change of work etc), relationship issues, family matters, depression/anxiety, personal growth to name a few. My task is meeting you where you are and seeing the best in you so it can emerge strong and sure.
I am here to assist you on your journey. In these turbulent times sometimes one needs a place to just be so you can find your way back to yourself and what you truly believe and feel. I am here to assist in helping you find your centre and to connect to your own wisdom and joy. With 20yrs of experience I have worked in a variety of areas; grief and loss, life transitions ( ie; divorce, menopause, change of work etc), relationship issues, family matters, depression/anxiety, personal growth to name a few. My task is meeting you where you are and seeing the best in you so it can emerge strong and sure.
How does your Counsellor compare?
Number of Counsellors in V9H
30+
Average cost per session
$145
Counsellors in V9H who prioritize treating:
92% | Anxiety |
79% | Stress |
76% | Depression |
76% | Trauma and PTSD |
76% | Self Esteem |
74% | Relationship Issues |
74% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
58% | Pacific Blue Cross |
53% | SunLife |
47% | Green Shield Canada |
How Counsellors in V9H see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
85% | Female | |
9% | Male | |
6% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V9H?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.