Therapists in V8W
For the past fifteen years, I have provided therapy to diverse populations in various treatment settings. I have extensive experience treating anxiety, climate anxiety, depression, eating disorders, relationship conflicts, trauma, and stress caused by life transitions.
As a therapist, I strive to understand clients' unique needs and strengths. I value my clients’ perspectives and believe their self-awareness is essential to future change. The therapeutic relationship I have with clients is foundational to my work as a therapist and in many ways guides the counselling process.
For the past fifteen years, I have provided therapy to diverse populations in various treatment settings. I have extensive experience treating anxiety, climate anxiety, depression, eating disorders, relationship conflicts, trauma, and stress caused by life transitions.
As a therapist, I strive to understand clients' unique needs and strengths. I value my clients’ perspectives and believe their self-awareness is essential to future change. The therapeutic relationship I have with clients is foundational to my work as a therapist and in many ways guides the counselling process.
Life can be hard, and mental health support is something we all need at some points. I'm here to offer that support to you virtually in B.C. I work best with adults who are motivated to heal, grow, or change, but who might not quite know how. I am proud to be 2S.LGBTQIA+, gender-affirming, neurodiversity-affirming, BIPOC-allied, and trauma-informed. Being person-centered means I recognize the value of your experience and innate ability to heal, even if life experiences may have made that difficult to do on your own. If you'd like to book a session or consultation, just follow the link in my profile. I look forward to meeting you!
Life can be hard, and mental health support is something we all need at some points. I'm here to offer that support to you virtually in B.C. I work best with adults who are motivated to heal, grow, or change, but who might not quite know how. I am proud to be 2S.LGBTQIA+, gender-affirming, neurodiversity-affirming, BIPOC-allied, and trauma-informed. Being person-centered means I recognize the value of your experience and innate ability to heal, even if life experiences may have made that difficult to do on your own. If you'd like to book a session or consultation, just follow the link in my profile. I look forward to meeting you!
As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.
As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.
Are you an adult recently diagnosed with high functioning autism? Or is ASD on your radar but you have no diagnosis? These realizations often bring unique challenges and also opportunities. Sessions provide a safe space for getting to know oneself, building awareness, and uncovering blindspots. Exploring interaction issues and communication approaches at work and in personal relationships can bring eye-opening perspective. Discovering useful tools for the self-supportive management of stressors, emotion regulation and mitigating burnout can foster agency and provide relief. Sessions are free of judgement, engaging, confidential.
Are you an adult recently diagnosed with high functioning autism? Or is ASD on your radar but you have no diagnosis? These realizations often bring unique challenges and also opportunities. Sessions provide a safe space for getting to know oneself, building awareness, and uncovering blindspots. Exploring interaction issues and communication approaches at work and in personal relationships can bring eye-opening perspective. Discovering useful tools for the self-supportive management of stressors, emotion regulation and mitigating burnout can foster agency and provide relief. Sessions are free of judgement, engaging, confidential.
Please note - I am currently on mat leave & not accepting new clients at this time.
I believe that everybody & every body has a story. With this belief in mind, I'll work with you using a trauma-informed, integrative approach that focuses on relational, attachment-based somatic therapy as well as person-centered, narrative and emotionally focused therapy. I work with clients experiencing: Depression/anxiety, Chronic stress/burnout, Trauma, Birth and Reproductive trauma, Relationship challenges, Life transitions, and Grief/loss.
Please note - I am currently on mat leave & not accepting new clients at this time.
I believe that everybody & every body has a story. With this belief in mind, I'll work with you using a trauma-informed, integrative approach that focuses on relational, attachment-based somatic therapy as well as person-centered, narrative and emotionally focused therapy. I work with clients experiencing: Depression/anxiety, Chronic stress/burnout, Trauma, Birth and Reproductive trauma, Relationship challenges, Life transitions, and Grief/loss.
I support those navigating the challenges of living in a world not designed with them in mind. If you are a person of colour, queer or trans, an immigrant or the child of one, neurodivergent — or all of the above — I know that your experiences of mental and emotional health are often inseparable from these realities. I also know that any effective therapy must hold space for that, without letting it define the fullness of your story. This understanding is at the heart of how I work.
I support those navigating the challenges of living in a world not designed with them in mind. If you are a person of colour, queer or trans, an immigrant or the child of one, neurodivergent — or all of the above — I know that your experiences of mental and emotional health are often inseparable from these realities. I also know that any effective therapy must hold space for that, without letting it define the fullness of your story. This understanding is at the heart of how I work.
I provide virtual counselling to people across BC and I work best with reflective adults dealing with complexity that can be hard to name clearly. Many of the people I work with are gifted, neurodivergent, or looking for therapy that takes complexity seriously without flattening it. People often come to me describing anxiety, depression, burnout, relationship strain, or difficult life transitions. Together, we look beyond symptoms to the larger pattern so therapy can become clearer and more useful. This way you can move in the right direction in your life.
I provide virtual counselling to people across BC and I work best with reflective adults dealing with complexity that can be hard to name clearly. Many of the people I work with are gifted, neurodivergent, or looking for therapy that takes complexity seriously without flattening it. People often come to me describing anxiety, depression, burnout, relationship strain, or difficult life transitions. Together, we look beyond symptoms to the larger pattern so therapy can become clearer and more useful. This way you can move in the right direction in your life.
Life can slowly pull you away from yourself. You may look like you're holding everything together while feeling exhausted, disconnected, uncertain, or stuck repeating the same patterns. I know how hard it is to rebuild your life after loss, change, or years of putting yourself last. My work helps you reconnect with yourself, learn to trust your inner wisdom, and create lasting change so you can move forward with clarity, confidence, healthier relationships, and a life that genuinely feels like yours again.
Life can slowly pull you away from yourself. You may look like you're holding everything together while feeling exhausted, disconnected, uncertain, or stuck repeating the same patterns. I know how hard it is to rebuild your life after loss, change, or years of putting yourself last. My work helps you reconnect with yourself, learn to trust your inner wisdom, and create lasting change so you can move forward with clarity, confidence, healthier relationships, and a life that genuinely feels like yours again.
Are you a gay man who feels anxious, stressed, disconnected or unsure how to move forward—either in your life or your relationship? Maybe you overthink everything, struggle to relax during sex or feel distant from your partner. You might feel pressure to keep it all together while quietly suffering inside. You want more ease, more connection and to feel like yourself again—whether that means quieting your anxiety, deepening intimacy or both. I know reaching out can be hard when you don't know what to expect. I offer a warm, non-judgemental and shame-free space where you can feel safe, supported and truly seen.
Are you a gay man who feels anxious, stressed, disconnected or unsure how to move forward—either in your life or your relationship? Maybe you overthink everything, struggle to relax during sex or feel distant from your partner. You might feel pressure to keep it all together while quietly suffering inside. You want more ease, more connection and to feel like yourself again—whether that means quieting your anxiety, deepening intimacy or both. I know reaching out can be hard when you don't know what to expect. I offer a warm, non-judgemental and shame-free space where you can feel safe, supported and truly seen.
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
Welcome to my site! Psychotherapy is an invaluable process that can benefit your overall emotional and mental health. It can help you develop an awareness of thoughts, feelings and behaviours that keep you stuck . You will be assisted in developing deeper insight into the patterns that are causing you to experience emotional distress and preventing you from making changes that will help you move forward in a positive direction. I will guide and support you through this process of change through the integration of evidence based strategies and tools.
Welcome to my site! Psychotherapy is an invaluable process that can benefit your overall emotional and mental health. It can help you develop an awareness of thoughts, feelings and behaviours that keep you stuck . You will be assisted in developing deeper insight into the patterns that are causing you to experience emotional distress and preventing you from making changes that will help you move forward in a positive direction. I will guide and support you through this process of change through the integration of evidence based strategies and tools.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
If you’re feeling burned out, overwhelmed, or stuck in chronic stress - if you’re juggling too much and barely holding it together—you’re not alone. When stress has been building for a long time, it can lead to burnout and emotional exhaustion. The days can blur together with constant demands, pressure, and responsibility, leaving you feeling drained, irritable, or on edge.
If you’re feeling burned out, overwhelmed, or stuck in chronic stress - if you’re juggling too much and barely holding it together—you’re not alone. When stress has been building for a long time, it can lead to burnout and emotional exhaustion. The days can blur together with constant demands, pressure, and responsibility, leaving you feeling drained, irritable, or on edge.
If you are struggling, know that you're not alone. My intention is to create a safe space where you feel accepted as you are. I am a Registered Clinical Counsellor, Art Therapist, and the founder of Hearth Counselling. My specializations include eating disorders/body image, trauma, guilt/shame, anxiety, and perfectionism. My approach is trauma-informed, strengths-based, and rooted in compassionate care. I continue to be inspired by the courage and strength of my clients. Our time will focus on your chosen goals for therapy and sensitive to the obstacles you face. Healing is possible and I am with you every step of the way.
If you are struggling, know that you're not alone. My intention is to create a safe space where you feel accepted as you are. I am a Registered Clinical Counsellor, Art Therapist, and the founder of Hearth Counselling. My specializations include eating disorders/body image, trauma, guilt/shame, anxiety, and perfectionism. My approach is trauma-informed, strengths-based, and rooted in compassionate care. I continue to be inspired by the courage and strength of my clients. Our time will focus on your chosen goals for therapy and sensitive to the obstacles you face. Healing is possible and I am with you every step of the way.
Are you holding things together on the outside while quietly struggling on the inside? Many people reach out when relationships feel strained, co-parenting or separation feels complex, or when previous therapy was helpful but still felt incomplete. You may be looking for care that truly fits you - support that considers the whole person, integrates emotional and practical needs, and adapts to real life rather than being limited to a single approach. Life can be creative in how it brings challenges. Whatever you’re navigating, this work is designed to support healing while thoughtfully tailoring care to you, your life and your goals.
Are you holding things together on the outside while quietly struggling on the inside? Many people reach out when relationships feel strained, co-parenting or separation feels complex, or when previous therapy was helpful but still felt incomplete. You may be looking for care that truly fits you - support that considers the whole person, integrates emotional and practical needs, and adapts to real life rather than being limited to a single approach. Life can be creative in how it brings challenges. Whatever you’re navigating, this work is designed to support healing while thoughtfully tailoring care to you, your life and your goals.
Are you struggling with depression, anxiety, or other mental health issues? I am here to help you. I primarily offer therapy via videoconference or telephone to adults living in British Columbia. I have experience and enjoy working with individuals from diverse backgrounds and those with complex presentations. I am skilled at helping individuals manage depression, bipolar, generalized anxiety, social anxiety, panic disorder, obsessive, compulsive disorder, skin picking or hair pulling, psychosis, work stress and anxiety related to life changes.
Are you struggling with depression, anxiety, or other mental health issues? I am here to help you. I primarily offer therapy via videoconference or telephone to adults living in British Columbia. I have experience and enjoy working with individuals from diverse backgrounds and those with complex presentations. I am skilled at helping individuals manage depression, bipolar, generalized anxiety, social anxiety, panic disorder, obsessive, compulsive disorder, skin picking or hair pulling, psychosis, work stress and anxiety related to life changes.
Hi! I’m Dr. Michelle. I am a Registered Psychologist with a PhD in Counselling Psychology from the University of Calgary. My therapy practice focuses on people managing: anxiety, eating disorders and weight related concerns, chronic health conditions, burnout, and parenting concerns. I work exclusively online from a cognitive behavioural an narrative therapy approach. I focus on specific tools each session and my practice includes homework assignments to help you reach your therapy goals as quickly as possible and with self-agency.
Hi! I’m Dr. Michelle. I am a Registered Psychologist with a PhD in Counselling Psychology from the University of Calgary. My therapy practice focuses on people managing: anxiety, eating disorders and weight related concerns, chronic health conditions, burnout, and parenting concerns. I work exclusively online from a cognitive behavioural an narrative therapy approach. I focus on specific tools each session and my practice includes homework assignments to help you reach your therapy goals as quickly as possible and with self-agency.
I am passionate about helping individuals and couples who have experienced significant trauma in their lives, including those with complex PTSD, dissociative identity disorder, and borderline personality disorder. I believe that when we experience trauma, we can feel trapped in the past, frozen by the challenge of letting go of the pain, and unable to enjoy the present. So I want to help you process those past hurts so that you can get back to living the life you want. I provide therapy to people of all cultures, faiths, genders, and sexual orientations, valuing each person’s unique experiences.
I am passionate about helping individuals and couples who have experienced significant trauma in their lives, including those with complex PTSD, dissociative identity disorder, and borderline personality disorder. I believe that when we experience trauma, we can feel trapped in the past, frozen by the challenge of letting go of the pain, and unable to enjoy the present. So I want to help you process those past hurts so that you can get back to living the life you want. I provide therapy to people of all cultures, faiths, genders, and sexual orientations, valuing each person’s unique experiences.
You are someone who handles things. You always have. But lately, handling things has started to feel like surviving them and you are tired of surviving.
The stress has become structural. The anxiety lives in your body now, not just your mind. You push through because stopping feels impossible. You push through because everything you have built depends on you continuing to function. You are not broken. You are a high-performing person carrying more than high performance was designed to hold.
I am Iffy Nwankwo, Registered Counselor (CCC) and founder of Hartwell Counselling Therapy Group-offering virtual therapy in BC.
You are someone who handles things. You always have. But lately, handling things has started to feel like surviving them and you are tired of surviving.
The stress has become structural. The anxiety lives in your body now, not just your mind. You push through because stopping feels impossible. You push through because everything you have built depends on you continuing to function. You are not broken. You are a high-performing person carrying more than high performance was designed to hold.
I am Iffy Nwankwo, Registered Counselor (CCC) and founder of Hartwell Counselling Therapy Group-offering virtual therapy in BC.
Are intrusive thoughts, compulsions, or constant doubt making it difficult to live the life you want? You don't have to face OCD alone. I specialize in the treatment of Obsessive-Compulsive Disorder (OCD) and anxiety disorders using evidence-based therapies, including Exposure and Response Prevention (ERP), Inferential CBT (ICBT), DBT, mindfulness, and psychoanalytic insight. Every treatment plan is tailored to your unique experiences and goals.
I provide virtual counselling to clients located in British Columbia, Manitoba, Saskatchewan, Newfoundland and Labrador, Yukon, Northwest Territories, and Nunavut.
Are intrusive thoughts, compulsions, or constant doubt making it difficult to live the life you want? You don't have to face OCD alone. I specialize in the treatment of Obsessive-Compulsive Disorder (OCD) and anxiety disorders using evidence-based therapies, including Exposure and Response Prevention (ERP), Inferential CBT (ICBT), DBT, mindfulness, and psychoanalytic insight. Every treatment plan is tailored to your unique experiences and goals.
I provide virtual counselling to clients located in British Columbia, Manitoba, Saskatchewan, Newfoundland and Labrador, Yukon, Northwest Territories, and Nunavut.
See more therapy options for V8W
How does your Counsellor compare?
Number of Counsellors in V8W
100+
Average cost per session
$160
Counsellors in V8W who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Depression |
| 80% | Stress |
| 79% | Self Esteem |
Average years in practice
8 Years
Top 3 insurances accepted
| 67% | SunLife |
| 65% | Pacific Blue Cross |
| 57% | Manulife |
How Counsellors in V8W see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 72% | Female | |
| 22% | Male | |
| 6% | Non-Binary |