Sarah Sinray
Counsellor, BSc, MSc
Verified by Psychology Today Verified by Psychology Today
Victoria, BC V8W
Let's Connect (587) 800-0673
Living in today's world is hard and complex. Psychotherapies have also evolved a lot in the past 10 years, and the timing is ripe to heal intergenerational trauma. My approach seeks to meet people where they are at and provide a deep understanding from which change can happen. I've been a therapist for 14 years and retrained in trauma therapies such as EMDR and Somatic Psychotherapy halfway through my career. I have a lot of trust in people's ability to heal and change, having witnessed these profound journeys many times.
Trauma therapies can heal from the root, untangling stuckness and allow people to choose responses that better fit their current realities over reactions that reflect the past. I practice mindfulness and do my own therapy as well to come from a place of authenticity.
Taking the first step is often the hardest. You will be met with kindness and understanding from there. It is possible to learn to be gentler with yourself, to take better care, to be free from the past. Small steps, many times. Let's balance acceptance and change; reflection with action to cultivate more inner peace and fulfilment.
Call or Email Sarah Sinray now for a free 15 minute consultation - (587) 800-0673
Let's Connect (587) 800-0673
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Cheque, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (587) 800-0673
Sarah Sinray
Counsellor, BSc, MSc
Qualifications
- Verified by Psychology Today Certificate from NSW Psychologists Board Sarah Sinray
- In Practice for 15 Years
- Certificate from EMDRIA Approved Training Course EMDR Certified / 2019
- Certificate from Mindfulness-Based Cognitive Therapy Facilitator / 2017
- Attended University of Sydney, Graduated 2005
Feel free to ask about qualifications and training experience. Email or (587) 800-0673
Sarah Sinray
Counsellor, BSc, MSc
Specialties and Expertise
Top Specialties
- Anxiety
- Chronic Illness
- Trauma and PTSD
Expertise
- Adoption
- Anger Management
- Child
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Internet Addiction
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Women's Issues
Do these issues align with your needs? Email or (587) 800-0673
Sarah Sinray
Counsellor, BSc, MSc
Client Focus
Age
Adults
Participants
Individuals
I also speak
French
Age
Adults
Participants
Individuals
I also speak
French
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Deep Brain Reorienting
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Emotionally Focused
- Feminist
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (587) 800-0673
Sarah Sinray
Counsellor, BSc, MSc
Groups
Insight Mindfulnes Meditation for Inner Calm
The aim of this workshop is to support participants develop a regular mindfulness meditation practice to enable them to train the mind to come back to the present moment and meet what is here with kindness and courage. To come together with the same group of people over 6 weeks who can offer support and accountability to practice the strategies between sessions. Emotionally we will be exploring how to find the middle path between suppression on the one hand, with adding fuel to the flames on the other hand. Appropriate for anxiety, stress-management, depression, relationship difficulties, and addictions.
Expertise
Anxiety
Self Esteem
Age
Adults
Session Cost
$20-$30
Group Meets
Every Tue 6:30 P.M. - 8:30 P.M.
Location
Victoria, BC V8R
Email Sarah Sinray about this group or call - (587) 800-0673
Location
Additional Location
North Vancouver, BC V7M
(587) 800-0673Call for a free consultation now - (587) 800-0673
Sarah Sinray
Counsellor, BSc, MSc
Last Modified: 2 Oct 2023