Therapists in Victoria, BC

Photo of Danielle Nori, Registered Social Worker in Victoria, BC
Danielle Nori
Registered Social Worker, RSW, BSW
Verified Verified
1 Endorsed
Victoria, BC V8P
I typically work with those experiencing emotional distress on how to better understand themselves, their emotions, and interpersonal communication. For some it helps to build tools for coping effectively and for others its about having a safe space to feel emotions without judgment. Or perhaps you are someone looking to expand your self-awareness and how you may live your most authentic life. I want to work collaboratively with you - whether that looks like short-term support though a difficult time or developing a long-term therapeutic space to explore (and all the spaces in-between).
I typically work with those experiencing emotional distress on how to better understand themselves, their emotions, and interpersonal communication. For some it helps to build tools for coping effectively and for others its about having a safe space to feel emotions without judgment. Or perhaps you are someone looking to expand your self-awareness and how you may live your most authentic life. I want to work collaboratively with you - whether that looks like short-term support though a difficult time or developing a long-term therapeutic space to explore (and all the spaces in-between).
(587) 804-5323 View (587) 804-5323
Photo of Carmel Bennett, Registered Social Worker in Victoria, BC
Carmel Bennett
Registered Social Worker, MSW, RSW
Verified Verified
Victoria, BC V8X  (Online Only)
Welcome! I'm a registered social worker offering online psychotherapy across BC and Ontario. Specializing in trauma-focused therapy, I provide a supportive space for BIPOC, Queer, and Neurodiverse folks, but my door is open to all who connect with my values. My approach acknowledges the profound impacts of trauma and systemic injustice, while also valuing the richness and complexity of our experiences that exist alongside suffering. I aim to nurture a space where we address the pain of trauma and oppression, and actively reclaim the immense potential for joy, pleasure, beauty, and fulfillment in your life.
Welcome! I'm a registered social worker offering online psychotherapy across BC and Ontario. Specializing in trauma-focused therapy, I provide a supportive space for BIPOC, Queer, and Neurodiverse folks, but my door is open to all who connect with my values. My approach acknowledges the profound impacts of trauma and systemic injustice, while also valuing the richness and complexity of our experiences that exist alongside suffering. I aim to nurture a space where we address the pain of trauma and oppression, and actively reclaim the immense potential for joy, pleasure, beauty, and fulfillment in your life.
(867) 888-0330 View (867) 888-0330
Photo of Kyla Bodenham, Clinical Social Work/Therapist in Victoria, BC
Kyla Bodenham
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Victoria, BC V9B
I am a mental health counsellor in Colwood. I have a Masters in clinical social work from the University of Calgary and I am a registered social worker with the BC College of Social Workers. I have over ten years experience working with children, youth and families through various community agencies and have now created my own practice, Breakwater Counselling Services. I work with a trauma informed lens and continuously strive to create a safe and non-judgemental collaborative environment.
I am a mental health counsellor in Colwood. I have a Masters in clinical social work from the University of Calgary and I am a registered social worker with the BC College of Social Workers. I have over ten years experience working with children, youth and families through various community agencies and have now created my own practice, Breakwater Counselling Services. I work with a trauma informed lens and continuously strive to create a safe and non-judgemental collaborative environment.
(873) 363-0185 View (873) 363-0185
Photo of The Budding Elm: Counselling & Consultation Serv., Registered Social Worker in Victoria, BC
The Budding Elm: Counselling & Consultation Serv.
Registered Social Worker, DSW, MSW, RCSW, RCC
Verified Verified
1 Endorsed
Victoria, BC V8R
Welcome to The Budding Elm: Counselling & Consultation Services. As a collaborative team of passionate clinicians dedicated to supporting families, adults and youth, we invite you to join us in partnership as we partner together to strengthen client resilience, relationships and mental health. The Budding Elm offers individual, family and group counselling while our consultation services include clinical-focused programs for family, schools, and local organizations. An outline of our targeted services include: Child Therapy • Teen Therapy • Adult Therapy • Family Therapy & Parent Support • Group & Couples Therapy
Welcome to The Budding Elm: Counselling & Consultation Services. As a collaborative team of passionate clinicians dedicated to supporting families, adults and youth, we invite you to join us in partnership as we partner together to strengthen client resilience, relationships and mental health. The Budding Elm offers individual, family and group counselling while our consultation services include clinical-focused programs for family, schools, and local organizations. An outline of our targeted services include: Child Therapy • Teen Therapy • Adult Therapy • Family Therapy & Parent Support • Group & Couples Therapy
(778) 766-4396 View (778) 766-4396
Photo of Claudia Walker, Occupational Therapist in Victoria, BC
Claudia Walker
Occupational Therapist, BSc OT, MASoc
Verified Verified
Victoria, BC V8N  (Online Only)
Hi. I am Claudia Walker. I am an occupational therapist with 37 years of experience working with youth and adults with chronic health conditions. I offer the Safe and Sound Protocol which is an intervention based upon Polyvagal Theory by Dr. Stephen Porges.
Hi. I am Claudia Walker. I am an occupational therapist with 37 years of experience working with youth and adults with chronic health conditions. I offer the Safe and Sound Protocol which is an intervention based upon Polyvagal Theory by Dr. Stephen Porges.
(807) 789-5032 View (807) 789-5032
Photo of Peter Ciceri, Psychotherapy & Counselling, Counsellor in Victoria, BC
Peter Ciceri, Psychotherapy & Counselling
Counsellor, MA, RCC
Verified Verified
Victoria, BC V8R
Waitlist for new clients
The focus of my practice is trauma and PTSD – single incident, developmental or complex trauma. As a certified First Responder Therapist, I also work with adult clients experiencing a range of mental health challenges, including depression, anxiety, life & career transitions, grief/loss, relationships and addiction. Modalities include CBT, Solution Focused Brief Therapy, IFS, Mindfulness, Solution Focused, Mindfulness, Somatic Therapy, and I am a certified EMDR Therapist. Lastly I am a trained Psychedelic Therapist and can assist with post journey integration and when Health Canada approved, with Psychedelic Assisted Therapy.
The focus of my practice is trauma and PTSD – single incident, developmental or complex trauma. As a certified First Responder Therapist, I also work with adult clients experiencing a range of mental health challenges, including depression, anxiety, life & career transitions, grief/loss, relationships and addiction. Modalities include CBT, Solution Focused Brief Therapy, IFS, Mindfulness, Solution Focused, Mindfulness, Somatic Therapy, and I am a certified EMDR Therapist. Lastly I am a trained Psychedelic Therapist and can assist with post journey integration and when Health Canada approved, with Psychedelic Assisted Therapy.
(855) 262-3688 View (855) 262-3688
Photo of Dr. Lincoln Stoller, Counsellor in Victoria, BC
Dr. Lincoln Stoller
Counsellor, PhD, CHT, CCPCPr
Verified Verified
2 Endorsed
Victoria, BC V8Z
My clients are introspective, serious, and determined. They appreciate my wide experience, my role in their lives, and my open ignorance of their situations. What is it like to be you! We make quick progress and lasting changes because we take things from scratch. I'm most interested in what I understand the least, which are the roots of emotion, reason, body, and spirit. I don't know what's good for you; somewhere inside you, you do. Wherever you go, I follow, even when things get crazy (especially!), but you're always the expert. You deserve to prevail. (Note: my rates are in US$)
My clients are introspective, serious, and determined. They appreciate my wide experience, my role in their lives, and my open ignorance of their situations. What is it like to be you! We make quick progress and lasting changes because we take things from scratch. I'm most interested in what I understand the least, which are the roots of emotion, reason, body, and spirit. I don't know what's good for you; somewhere inside you, you do. Wherever you go, I follow, even when things get crazy (especially!), but you're always the expert. You deserve to prevail. (Note: my rates are in US$)
(548) 800-1568 View (548) 800-1568
Photo of Linette Read, Counsellor in Victoria, BC
Linette Read
Counsellor, MEd, RCC
Verified Verified
Victoria, BC V8V
I’m a European settler, an explorer of nature, a knitter, and a Registered Clinical Counsellor who has supported youth and adults and their mental health for over a decade. I’m a calm, curious, relaxed person who has been asking the big existential questions of who we are and why we’re here and what to do about that my whole life. I love bringing this curiosity into the counselling space and supporting you to identify how those questions are impacting you. You may be feeling depressed, full of anxiety, working through past and current traumas, or grappling with the difficulties that being alive inevitably brings.
I’m a European settler, an explorer of nature, a knitter, and a Registered Clinical Counsellor who has supported youth and adults and their mental health for over a decade. I’m a calm, curious, relaxed person who has been asking the big existential questions of who we are and why we’re here and what to do about that my whole life. I love bringing this curiosity into the counselling space and supporting you to identify how those questions are impacting you. You may be feeling depressed, full of anxiety, working through past and current traumas, or grappling with the difficulties that being alive inevitably brings.
(306) 517-2453 View (306) 517-2453
Photo of Emilie Kemlo Psychologist -Active Practice, Psychologist in Victoria, BC
Emilie Kemlo Psychologist -Active Practice
Psychologist, MA, R, Psych, ACTIVE, PRACTIC
Verified Verified
Victoria, BC V9A
Emilie Kemlo, Psychologist is a dedicated specialist in emotionally based trauma release work for 36 years with all ages,nationalities, and income levels, using a sliding scale fee, low rates and immediate availability. She is registered with College of Psychologists of BC, worked at Counseling Center of Tokyo, Tokyo International University, and in Vancouver and Victoria, B.C. with a deep understanding of all psychological issues, both Western, First Nations and multicultural Asian issues in health, sex, work and relationships. She was a founding teacher of BC School of Art Therapy, Victoria, and uses Bioenergetic Analysis, visual language and various psychotherapeutic approaches.
Emilie Kemlo, Psychologist is a dedicated specialist in emotionally based trauma release work for 36 years with all ages,nationalities, and income levels, using a sliding scale fee, low rates and immediate availability. She is registered with College of Psychologists of BC, worked at Counseling Center of Tokyo, Tokyo International University, and in Vancouver and Victoria, B.C. with a deep understanding of all psychological issues, both Western, First Nations and multicultural Asian issues in health, sex, work and relationships. She was a founding teacher of BC School of Art Therapy, Victoria, and uses Bioenergetic Analysis, visual language and various psychotherapeutic approaches.
(855) 982-0964 View (855) 982-0964
Photo of Beckham Ronaghan, Clinical Social Work/Therapist in Victoria, BC
Beckham Ronaghan
Clinical Social Work/Therapist, MSW , RSW , BAH
Verified Verified
Victoria, BC V8R  (Online Only)
Everyone has the ability to change. This is your process; I am here to guide you toward your goals. Past traumatic experiences often leave us stuck in patterns that hold us back from enjoying life. With my clinical knowledge and personable approach, we will work together to figure out a plan forward. I am a Registered Social Worker with expertise in addictions, concurrent disorders, and family-focused treatment. I am an advocate for and a member of the LGBTQ+ community and am passionate about working with individuals and families to strengthen relationships.
Everyone has the ability to change. This is your process; I am here to guide you toward your goals. Past traumatic experiences often leave us stuck in patterns that hold us back from enjoying life. With my clinical knowledge and personable approach, we will work together to figure out a plan forward. I am a Registered Social Worker with expertise in addictions, concurrent disorders, and family-focused treatment. I am an advocate for and a member of the LGBTQ+ community and am passionate about working with individuals and families to strengthen relationships.
(778) 902-4672 View (778) 902-4672
Photo of Laura Turnbull, Psychologist in Victoria, BC
Laura Turnbull
Psychologist, MC, RPsych
Verified Verified
Victoria, BC V9B  (Online Only)
I celebrate diversity, and seek to help individuals understand how their identities and the social world around them impact their mental wellness. My specializations are identity (including sexual, gender, ethnic and religious), relationships/marriage, and chronic pain and disability. I use a variety of tools with a foundation of nonjudgemental, affirmative therapy. Together, we will use tools that suit your strengths and needs to explore issues related to identity, self esteem, depression, anxiety, grief, interpersonal relationships, and more.
I celebrate diversity, and seek to help individuals understand how their identities and the social world around them impact their mental wellness. My specializations are identity (including sexual, gender, ethnic and religious), relationships/marriage, and chronic pain and disability. I use a variety of tools with a foundation of nonjudgemental, affirmative therapy. Together, we will use tools that suit your strengths and needs to explore issues related to identity, self esteem, depression, anxiety, grief, interpersonal relationships, and more.
(672) 202-4155 View (672) 202-4155
Photo of Fiona Patterson, Counsellor in Victoria, BC
Fiona Patterson
Counsellor, MA, RCC, PsyD, (cand)
Verified Verified
Victoria, BC V8S
It's natural for us to seek safety, security and comfort; however, there are often obstacles in our way that prevent us from achieving these goals. With 20 + years of experience, my practice caters to people experiencing any measure of pre-natal, perinatal, and postnatal trauma, including but not limited to infertility, miscarriage, traumatic birthing experiences, loss of a child, depression and anxiety, and parenting/relationship challenges.
It's natural for us to seek safety, security and comfort; however, there are often obstacles in our way that prevent us from achieving these goals. With 20 + years of experience, my practice caters to people experiencing any measure of pre-natal, perinatal, and postnatal trauma, including but not limited to infertility, miscarriage, traumatic birthing experiences, loss of a child, depression and anxiety, and parenting/relationship challenges.
(236) 239-1539 View (236) 239-1539
Photo of Sandra Atkins, Counsellor in Victoria, BC
Sandra Atkins
Counsellor, MA, BSW, RCC
Verified Verified
1 Endorsed
Victoria, BC V8W
Sandra is a Métis Canadian of Ojibwe, Cree, and European ancestry from southern Manitoba. She has lived and provided counselling services in the Victoria area for over 25 years. Her cultural heritage informs her curiosity, empathy, and passion for working with issues of diversity. Sandra uses a relational, emotionally-focused approach in her work with adults, youth, and couples. She provides a safe, collaborative therapeutic connection to support her clients in responding to life’s challenges.
Sandra is a Métis Canadian of Ojibwe, Cree, and European ancestry from southern Manitoba. She has lived and provided counselling services in the Victoria area for over 25 years. Her cultural heritage informs her curiosity, empathy, and passion for working with issues of diversity. Sandra uses a relational, emotionally-focused approach in her work with adults, youth, and couples. She provides a safe, collaborative therapeutic connection to support her clients in responding to life’s challenges.
(778) 588-9520 x6 View (778) 588-9520 x6
Photo of Julie Giroux, Counsellor in Victoria, BC
Julie Giroux
Counsellor, MEd, RCC, SEP
Verified Verified
Victoria, BC V8P  (Online Only)
Waitlist for new clients
I offer an individualized approach to adapting & growing with life challenges. The primary concerns I work with include: traumatic or stressful experiences, grief & loss & the symptoms of depression, anxiety, & insomnia. I begin with learning what is important & meaningful to you, clarify your present concerns & also how you will know when our work is done(!) Therapy takes time, energy & commitment but does not go on forever! I find it most effective to meet on a weekly or bi-weekly basis until we evaluate our work is done, or a less frequent schedule makes sense. Note: I work only with adults in individual or group therapy.
I offer an individualized approach to adapting & growing with life challenges. The primary concerns I work with include: traumatic or stressful experiences, grief & loss & the symptoms of depression, anxiety, & insomnia. I begin with learning what is important & meaningful to you, clarify your present concerns & also how you will know when our work is done(!) Therapy takes time, energy & commitment but does not go on forever! I find it most effective to meet on a weekly or bi-weekly basis until we evaluate our work is done, or a less frequent schedule makes sense. Note: I work only with adults in individual or group therapy.
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Photo of Carla Mae Leuschen, Clinical Social Work/Therapist in Victoria, BC
Carla Mae Leuschen
Clinical Social Work/Therapist, MPA, MSW, RSW
Verified Verified
1 Endorsed
Victoria, BC V8V
I work with clients whom wish to push the boundaries of “normal” to uncover & deconstruct the root causes of their suffering. Many of the people that I work with are dealing with major depression, anxiety, grief, relationship issues, and overall frustration with the current state of society and the environment. The clients that I see often present to me with symptoms such as feeling blocked, overwhelmed, anxious, depressed, alone, and powerless in their life. I support clients to transform their pain into strength so that they can live a more fulfilled life.
I work with clients whom wish to push the boundaries of “normal” to uncover & deconstruct the root causes of their suffering. Many of the people that I work with are dealing with major depression, anxiety, grief, relationship issues, and overall frustration with the current state of society and the environment. The clients that I see often present to me with symptoms such as feeling blocked, overwhelmed, anxious, depressed, alone, and powerless in their life. I support clients to transform their pain into strength so that they can live a more fulfilled life.
(778) 743-5005 View (778) 743-5005
Photo of Wellwoods Counselling, Registered Social Worker in Victoria, BC
Wellwoods Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Victoria, BC V8V
Hi, I'm Trina Woods. I help to focus clients towards a deeper felt sense of what is happening within, in order to support a more fulfilling experience of life and relationships. Together we work to understand thoughts, emotions and behaviours that are no longer serving, and to unfold new experiences that can then be consolidated into new beliefs and new ways of showing up for the things that are important.
Hi, I'm Trina Woods. I help to focus clients towards a deeper felt sense of what is happening within, in order to support a more fulfilling experience of life and relationships. Together we work to understand thoughts, emotions and behaviours that are no longer serving, and to unfold new experiences that can then be consolidated into new beliefs and new ways of showing up for the things that are important.
(587) 850-2718 View (587) 850-2718
Photo of Lindsay Visser, Counsellor in Victoria, BC
Lindsay Visser
Counsellor, BCYC, MA, RCC
Verified Verified
Victoria, BC V8V
Using a heart-led approach to counselling, I integrate self-compassion, mindfulness, and somatic movement to explore the parts of you that make up Self. Through this approach, we lovingly challenge the Ego to connect with the heart to allow more space to live authentically. Informed by my intuition and anchoring into the present moment, I take a relational approach to navigate challenges and move through suffering. By learning to understand how your mind, body, and spirit, when connected, become your superpower, we will discover that you are more resilient and capable than you think and your whole world will change.
Using a heart-led approach to counselling, I integrate self-compassion, mindfulness, and somatic movement to explore the parts of you that make up Self. Through this approach, we lovingly challenge the Ego to connect with the heart to allow more space to live authentically. Informed by my intuition and anchoring into the present moment, I take a relational approach to navigate challenges and move through suffering. By learning to understand how your mind, body, and spirit, when connected, become your superpower, we will discover that you are more resilient and capable than you think and your whole world will change.
(825) 254-7032 View (825) 254-7032
Photo of Kirsten Hammond, Counsellor in Victoria, BC
Kirsten Hammond
Counsellor, RPC-C
Verified Verified
Victoria, BC V8Z
People seek counselling for many reasons and I am here to offer a compassionate ear and to meet you where you are at in this particular stage of life. I am able to offer guidance and coaching towards managing life transitions, bolstering personal growth and self esteem, and exploring solutions for regulating anxiety, depression and stress. I will listen with kindness and unconditional acceptance in who you are today and offer a collaborative approach to reaching your goals. Some of my areas of interest include identity discovery, relationships, parenting, life transitions, grief and caregiver support.
People seek counselling for many reasons and I am here to offer a compassionate ear and to meet you where you are at in this particular stage of life. I am able to offer guidance and coaching towards managing life transitions, bolstering personal growth and self esteem, and exploring solutions for regulating anxiety, depression and stress. I will listen with kindness and unconditional acceptance in who you are today and offer a collaborative approach to reaching your goals. Some of my areas of interest include identity discovery, relationships, parenting, life transitions, grief and caregiver support.
(249) 444-2409 View (249) 444-2409
Photo of Sarah Ftaya, Counsellor in Victoria, BC
Sarah Ftaya
Counsellor, MA, RCC
Verified Verified
Victoria, BC V9A
I am the owner and founder of the Child & Family Therapy Centre Victoria. My current practice is focused on supporting children, youth, and families where the primary concern is Anxiety or Obsessive Compulsive Disorder (OCD). I also provide counselling support to parents with children of all ages to address developmental and behavioral concerns. Involvement of parents and caregivers in the therapy process is an essential part of my practice.
I am the owner and founder of the Child & Family Therapy Centre Victoria. My current practice is focused on supporting children, youth, and families where the primary concern is Anxiety or Obsessive Compulsive Disorder (OCD). I also provide counselling support to parents with children of all ages to address developmental and behavioral concerns. Involvement of parents and caregivers in the therapy process is an essential part of my practice.
(587) 602-4758 View (587) 602-4758
Photo of Michael Simard, Counsellor in Victoria, BC
Michael Simard
Counsellor, RTC, SEP, RYT
Verified Verified
Victoria, BC V8R
Nervous system dysregulation is the top cause of many of our modern day issues. This dysregulation manifests as anxiety, poor sleeps, chronic fatigue, difficulty in relationships, struggling with motivation and so much more. Do people describe you as too sensitive or insensitive? Do little things set you off? Maybe you feel powerless to control your moods and thoughts? Rebuild your capacity. Replenish your resiliency. Find regulation in your nervous system and rediscover sound sleep, a robust immune system, motivation to realize your dreams and an improved sense of self.
Nervous system dysregulation is the top cause of many of our modern day issues. This dysregulation manifests as anxiety, poor sleeps, chronic fatigue, difficulty in relationships, struggling with motivation and so much more. Do people describe you as too sensitive or insensitive? Do little things set you off? Maybe you feel powerless to control your moods and thoughts? Rebuild your capacity. Replenish your resiliency. Find regulation in your nervous system and rediscover sound sleep, a robust immune system, motivation to realize your dreams and an improved sense of self.
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See more therapy options for Victoria

How does your Counsellor compare?

Number of Counsellors in Victoria, BC

800+

Average cost per session

$147

Counsellors in Victoria, BC who prioritize treating:

92% Anxiety
84% Depression
81% Self Esteem
78% Relationship Issues
75% Stress
71% Trauma and PTSD
67% Grief

Average years in practice

9 Years

Top 3 insurances accepted

42% Pacific Blue Cross
42% SunLife
36% Green Shield Canada

How Counsellors in Victoria, BC see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Victoria?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.