Therapists in Victoria, BC

Photo of Mary Munro, Counsellor in Victoria, BC
Mary Munro
Counsellor, MA, MCouns, RCC
Verified Verified
Victoria, BC V9A
I can help. Counselling can help you feel more effective, give you insight, help you meet challenges and live more richly, improve your relationships, and give you self-confidence. I help many clients with challenges ranging from depression, anxiety and stress, relationship concerns, boundaries, communication, anger, self-esteem, obesity and eating concerns, perfectionism, life transitions, grief, abortion grief, internet addictions, intimacy concerns, prenatal loss, healthcare concerns, and creativity. My clients say I am warm, funny, thoughtful, and effective. Counselling is confidential.
I can help. Counselling can help you feel more effective, give you insight, help you meet challenges and live more richly, improve your relationships, and give you self-confidence. I help many clients with challenges ranging from depression, anxiety and stress, relationship concerns, boundaries, communication, anger, self-esteem, obesity and eating concerns, perfectionism, life transitions, grief, abortion grief, internet addictions, intimacy concerns, prenatal loss, healthcare concerns, and creativity. My clients say I am warm, funny, thoughtful, and effective. Counselling is confidential.
(866) 300-9784 View (866) 300-9784
Photo of Peter Ciceri, Psychotherapy & Counselling, Counsellor in Victoria, BC
Peter Ciceri, Psychotherapy & Counselling
Counsellor, MA, RCC
Verified Verified
Victoria, BC V8R
Waitlist for new clients
The focus of my practice is trauma and PTSD – single incident, developmental or complex trauma. As a certified First Responder Therapist, I also work with adult clients experiencing a range of mental health challenges, including depression, anxiety, life & career transitions, grief/loss, relationships and addiction. Modalities include CBT, Solution Focused Brief Therapy, IFS, Mindfulness, Solution Focused, Mindfulness, Somatic Therapy, and I am a certified EMDR Therapist. Lastly I am a trained Psychedelic Therapist and can assist with post journey integration and when Health Canada approved, with Psychedelic Assisted Therapy.
The focus of my practice is trauma and PTSD – single incident, developmental or complex trauma. As a certified First Responder Therapist, I also work with adult clients experiencing a range of mental health challenges, including depression, anxiety, life & career transitions, grief/loss, relationships and addiction. Modalities include CBT, Solution Focused Brief Therapy, IFS, Mindfulness, Solution Focused, Mindfulness, Somatic Therapy, and I am a certified EMDR Therapist. Lastly I am a trained Psychedelic Therapist and can assist with post journey integration and when Health Canada approved, with Psychedelic Assisted Therapy.
(855) 262-3688 View (855) 262-3688
Photo of Annemarie Gockel, Psychologist in Victoria, BC
Annemarie Gockel
Psychologist, PhD, R Psych
Verified Verified
Victoria, BC V8V  (Online Only)
Waitlist for new clients
Are you feeling stressed out, overwhelmed or stuck? Is fear or anxiety getting in the way of achieving your goals? Do you long to feel more present, alive, and connected to yourself or those you care about? I know what that’s like and I can help. I help adults overcome stress, anxiety, or disconnection so that they can do more of what they love and deepen their relationships with the people that matter the most.
Are you feeling stressed out, overwhelmed or stuck? Is fear or anxiety getting in the way of achieving your goals? Do you long to feel more present, alive, and connected to yourself or those you care about? I know what that’s like and I can help. I help adults overcome stress, anxiety, or disconnection so that they can do more of what they love and deepen their relationships with the people that matter the most.
(778) 644-5341 View (778) 644-5341
Photo of Dr. Pamela Richardson, Counsellor in Victoria, BC
Dr. Pamela Richardson
Counsellor, PhD, RCC
Verified Verified
1 Endorsed
Victoria, BC V8T
Within challenge there is opportunity for growth and healing. Any crisis, while intensely difficult, can also put you in touch with your deeper yearnings and surface new strengths and resilience. Without support and guidance though, you can get stuck in painful places. Your life may feel lacking or out-of-control. You may feel overwhelming grief, depression, anxiety & panic. You may struggle to make meaning or be unsure which way to turn. When stress and suffering feel like too much to bear, please reach out for help. We will bring compassionate awareness to your challenges while nurturing your everyday wellbeing and wholeness.
Within challenge there is opportunity for growth and healing. Any crisis, while intensely difficult, can also put you in touch with your deeper yearnings and surface new strengths and resilience. Without support and guidance though, you can get stuck in painful places. Your life may feel lacking or out-of-control. You may feel overwhelming grief, depression, anxiety & panic. You may struggle to make meaning or be unsure which way to turn. When stress and suffering feel like too much to bear, please reach out for help. We will bring compassionate awareness to your challenges while nurturing your everyday wellbeing and wholeness.
(778) 488-5412 View (778) 488-5412
Photo of Dulcie Cardinal, Counsellor in Victoria, BC
Dulcie Cardinal
Counsellor, MA, CCC
Verified Verified
Victoria, BC V8W  (Online Only)
I work with clients who are living in survival mode. My approach is rooted in the principles of the Polyvagal Theory, which provides us with the knowledge we need for nervous system regulation. We will explore techniques to regulate your nervous system, manage triggers, and establish a sense of safety within the body and mind. We will focus on self-compassion, self-awareness, connection with others, cues of safety, and listening to the messages and needs of the body. You’ll begin to feel more present, connected, and capable of navigating life's challenges with resilience and grace. Visit centeredself.ca for more info!
I work with clients who are living in survival mode. My approach is rooted in the principles of the Polyvagal Theory, which provides us with the knowledge we need for nervous system regulation. We will explore techniques to regulate your nervous system, manage triggers, and establish a sense of safety within the body and mind. We will focus on self-compassion, self-awareness, connection with others, cues of safety, and listening to the messages and needs of the body. You’ll begin to feel more present, connected, and capable of navigating life's challenges with resilience and grace. Visit centeredself.ca for more info!
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Photo of Meagan Gronotte, Counsellor in Victoria, BC
Meagan Gronotte
Counsellor, MEd, BEd, RCC
Verified Verified
2 Endorsed
Victoria, BC V8R
I have worked in a role supporting our community for the past 15 years. 9 years ago I became a counsellor to fulfill my passion to help families get the most out of life. I work with adults, children, youth, parents, and families. I help people with anxiety, depression, life transitions, self-esteem, parenting skills, developing social-skills, emotion management, school issues and ADHD/self regulation. I am familiar with the school system and the processes within it, which allows me to advocate effectively for my clients.
I have worked in a role supporting our community for the past 15 years. 9 years ago I became a counsellor to fulfill my passion to help families get the most out of life. I work with adults, children, youth, parents, and families. I help people with anxiety, depression, life transitions, self-esteem, parenting skills, developing social-skills, emotion management, school issues and ADHD/self regulation. I am familiar with the school system and the processes within it, which allows me to advocate effectively for my clients.
(236) 300-0138 View (236) 300-0138
Photo of Arne Pedersen - Registered Counselling Hypnotherapy in Victoria, BC
Arne Pedersen - Registered Counselling Hypnotherapy
RCCH, CHT
Verified Verified
2 Endorsed
Victoria, BC V8Z
It can be really frustrating and stressful when something is blocking us from the life we want. Sometimes we just need to ask a professional with experience in these areas for help... but this can bring up even more stress, anxiety, and even feel scary. I understand this, and really care about your comfort, happiness, and well-being, which is why I put my full heart into creating a very comfortable and safe therapeutic environment for you through your healing journey.
It can be really frustrating and stressful when something is blocking us from the life we want. Sometimes we just need to ask a professional with experience in these areas for help... but this can bring up even more stress, anxiety, and even feel scary. I understand this, and really care about your comfort, happiness, and well-being, which is why I put my full heart into creating a very comfortable and safe therapeutic environment for you through your healing journey.
(855) 506-7578 View (855) 506-7578
Photo of Claudia Donald, Pre-Licensed Professional in Victoria, BC
Claudia Donald
Pre-Licensed Professional, BA, BEd, MACP, CCC (Q)
Verified Verified
2 Endorsed
Victoria, BC V9B
Hi there! I'm happy to meet with anyone experiencing a wide range of concerns. My areas of interest and experience are anxiety, relationships (romantic, platonic, parental), divorce/separation (co-parenting, step-parenting, parenting time), and peri- and post-partum mental health. I have experience with and work with all age groups from 12 years old and up. If you're not happy with the way you're feeling, you feel "stuck", or you're unsure how to go about communicating or expressing your needs and concerns, we can explore strategies and interventions to help support you with your goals.
Hi there! I'm happy to meet with anyone experiencing a wide range of concerns. My areas of interest and experience are anxiety, relationships (romantic, platonic, parental), divorce/separation (co-parenting, step-parenting, parenting time), and peri- and post-partum mental health. I have experience with and work with all age groups from 12 years old and up. If you're not happy with the way you're feeling, you feel "stuck", or you're unsure how to go about communicating or expressing your needs and concerns, we can explore strategies and interventions to help support you with your goals.
(587) 602-1222 View (587) 602-1222
Photo of Shawna Bot, Counsellor in Victoria, BC
Shawna Bot
Counsellor, RCC, MACP, BA
Verified Verified
2 Endorsed
Victoria, BC V8Z  (Online Only)
Taking that first step towards healing takes courage. I want to honour that and walk alongside of you while we work towards your wellness goals. The reality is that not many people are taught the skills to deal with life’s wear and tear. More often than not, we find ourselves in situations where we simply do not know how to work through things on our own. The good news is that we don't have to, and you are on the path to support now! Warmth and acceptance are key tenants of my practice, and sessions will be collaborative, judgment free and open to exploring whatever you bring to the table.
Taking that first step towards healing takes courage. I want to honour that and walk alongside of you while we work towards your wellness goals. The reality is that not many people are taught the skills to deal with life’s wear and tear. More often than not, we find ourselves in situations where we simply do not know how to work through things on our own. The good news is that we don't have to, and you are on the path to support now! Warmth and acceptance are key tenants of my practice, and sessions will be collaborative, judgment free and open to exploring whatever you bring to the table.
(306) 801-7867 View (306) 801-7867
Photo of Murray S C Anderson, Counsellor in Victoria, BC
Murray S C Anderson
Counsellor, PhD, RCC
Verified Verified
1 Endorsed
Victoria, BC V8R
I see clients of all ages and backgrounds, presenting with a wide array of issues and concerns. Some are seeking a long-term therapeutic relationship, and for others, a single session is adequate. I usually begin with 60-90 minute sessions, and then we can folIow-up with 30-60 minute sessions. Either way, I want to create a safe and productive therapeutic environment for clients to feel comfortable in talking about their lives. I want to collaborate with clients to help them glean a better understanding of their lives, and come up with ways to make it through their day feeling better and more confident in their actions.
I see clients of all ages and backgrounds, presenting with a wide array of issues and concerns. Some are seeking a long-term therapeutic relationship, and for others, a single session is adequate. I usually begin with 60-90 minute sessions, and then we can folIow-up with 30-60 minute sessions. Either way, I want to create a safe and productive therapeutic environment for clients to feel comfortable in talking about their lives. I want to collaborate with clients to help them glean a better understanding of their lives, and come up with ways to make it through their day feeling better and more confident in their actions.
(778) 949-7035 View (778) 949-7035
Photo of Emma Lujan, Pre-Licensed Professional in Victoria, BC
Emma Lujan
Pre-Licensed Professional, MCC
Verified Verified
Victoria, BC V8R
Accepting new clients! My name is Emma Lujan (she/her). I am a queer identifying counsellor. I genuinely seek to meet each person where they are at and I strive to create a safe space for people to feel comfortable expressing their authentic selves. I specialize in LGBTQ2+ affirming therapy and those struggling with substance use and addiction. I support people navigating grief, boundaries, self-acceptance, and belonging. You can book a free 20 minute phone consultation by clicking the website link. www.prismcounselling.net
Accepting new clients! My name is Emma Lujan (she/her). I am a queer identifying counsellor. I genuinely seek to meet each person where they are at and I strive to create a safe space for people to feel comfortable expressing their authentic selves. I specialize in LGBTQ2+ affirming therapy and those struggling with substance use and addiction. I support people navigating grief, boundaries, self-acceptance, and belonging. You can book a free 20 minute phone consultation by clicking the website link. www.prismcounselling.net
(587) 818-6247 View (587) 818-6247
Photo of Kate Steele, Counsellor in Victoria, BC
Kate Steele
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Victoria, BC V8W
I work with adults, youth, children, and families. I use a strength-based approach to address concerns, and draw on the theories of narrative, response-based, cognitive behavioural and emotion focused therapy in my work. I also specialize in EMDR, an evidence-based trauma-focused therapy that addresses many mental health challenges. I also employ arts-based approaches, incorporating music and visual arts, especially when working with children and youth.
I work with adults, youth, children, and families. I use a strength-based approach to address concerns, and draw on the theories of narrative, response-based, cognitive behavioural and emotion focused therapy in my work. I also specialize in EMDR, an evidence-based trauma-focused therapy that addresses many mental health challenges. I also employ arts-based approaches, incorporating music and visual arts, especially when working with children and youth.
(855) 982-9363 View (855) 982-9363
Photo of Lex Venn, Counsellor in Victoria, BC
Lex Venn
Counsellor, BA, RTC
Verified Verified
3 Endorsed
Victoria, BC V8V
Are you looking for an open minded practitioner that practices a holistic and integrative approach? Are you wanting to fall in love with your life, learn how to love yourself, break free from outdated belief patterns, get inspired and learn some tools to help you navigate your emotions? If you are wanting to make peace with your past & start healing from your trauma I would love to help you. I work in a gentle & deep way, and offer a warm presence for you to feel supported by. I support you to connect deeper with your emotions, your mind, your body & your spirit.
Are you looking for an open minded practitioner that practices a holistic and integrative approach? Are you wanting to fall in love with your life, learn how to love yourself, break free from outdated belief patterns, get inspired and learn some tools to help you navigate your emotions? If you are wanting to make peace with your past & start healing from your trauma I would love to help you. I work in a gentle & deep way, and offer a warm presence for you to feel supported by. I support you to connect deeper with your emotions, your mind, your body & your spirit.
(249) 294-2320 View (249) 294-2320
Photo of Diane Tompkins, Counsellor in Victoria, BC
Diane Tompkins
Counsellor, MA, RCC
Verified Verified
Victoria, BC V9B
I am a Registered Clinical Counsellor in beautiful Victoria, British Columbia and I am happy to work with clients virtually throughout the province. I believe counselling is an important component in cultivating peace and justice in our world and I see connections to community & with nature as fundamental to our health and well-being.
I am a Registered Clinical Counsellor in beautiful Victoria, British Columbia and I am happy to work with clients virtually throughout the province. I believe counselling is an important component in cultivating peace and justice in our world and I see connections to community & with nature as fundamental to our health and well-being.
(709) 400-9347 View (709) 400-9347
Photo of Alisha Stetchman: Coachman Counselling, Counsellor in Victoria, BC
Alisha Stetchman: Coachman Counselling
Counsellor, RCC, MA
Verified Verified
Victoria, BC V8Z
Hello and welcome to my clinic, the Coachman Counselling Collective! I'm Alisha Stetchman, a registered clinical counsellor, and I'm delighted to be leading this practice. My passion lies in the fields of psychology and sexology, and I have a strong foundation in clinical experience, biomedical-based research, and specialized psychosexual education. It's my belief that evidence-based and current approaches are essential in providing you with the highest quality care, tailored specifically to your unique needs.
Hello and welcome to my clinic, the Coachman Counselling Collective! I'm Alisha Stetchman, a registered clinical counsellor, and I'm delighted to be leading this practice. My passion lies in the fields of psychology and sexology, and I have a strong foundation in clinical experience, biomedical-based research, and specialized psychosexual education. It's my belief that evidence-based and current approaches are essential in providing you with the highest quality care, tailored specifically to your unique needs.
(226) 778-5793 View (226) 778-5793
Photo of Seth Shugar in Victoria, BC
Seth Shugar
RCC, MFT, BCC
Verified Verified
Victoria, BC V8W  (Online Only)
Are you looking to improve your relationship? Communicate better? Find a life-partner? Navigate the ups-and-downs of dating? Deal with a difficult break-up? Pivot out of a break-down? Heal and grow after adversity? Make a tough decision? Manage your emotions more skillfully? Bring your family back together? Experience more joy, zest and inner peace? Whether I am working with you as an individual, couple or family, as a Registered Clinical Counsellor and Marital and Family Therapist I'll give you not just my experience and expertise, but the curious and compassionate attention necessary to clarify and accomplish your goals.
Are you looking to improve your relationship? Communicate better? Find a life-partner? Navigate the ups-and-downs of dating? Deal with a difficult break-up? Pivot out of a break-down? Heal and grow after adversity? Make a tough decision? Manage your emotions more skillfully? Bring your family back together? Experience more joy, zest and inner peace? Whether I am working with you as an individual, couple or family, as a Registered Clinical Counsellor and Marital and Family Therapist I'll give you not just my experience and expertise, but the curious and compassionate attention necessary to clarify and accomplish your goals.
(438) 500-0913 View (438) 500-0913
Photo of Mikaela Chia, Pre-Licensed Professional in Victoria, BC
Mikaela Chia
Pre-Licensed Professional, MA Cand, BSc
Verified Verified
3 Endorsed
Victoria, BC V8R
Welcome - thank you for being here with me. I am passionate about honouring voice, story, and lived experiences in the ways that they feel most heard and safely witnessed. As a counsellor, my goal is to walk alongside you to co-create an empowering space of compassion, empathy, and relational understanding that meets you where you're at as you navigate life. I am anchored in intersectional, relational, narrative, culturally-responsive and anti-oppressive approaches in therapeutic work. I am grateful to work with communities and people from all walks of life and backgrounds towards personal and collective healing & liberation.
Welcome - thank you for being here with me. I am passionate about honouring voice, story, and lived experiences in the ways that they feel most heard and safely witnessed. As a counsellor, my goal is to walk alongside you to co-create an empowering space of compassion, empathy, and relational understanding that meets you where you're at as you navigate life. I am anchored in intersectional, relational, narrative, culturally-responsive and anti-oppressive approaches in therapeutic work. I am grateful to work with communities and people from all walks of life and backgrounds towards personal and collective healing & liberation.
(431) 304-6850 View (431) 304-6850
Photo of Zachary Bruyere, Counsellor in Victoria, BC
Zachary Bruyere
Counsellor, MA, RCC
Verified Verified
Victoria, BC V8T
As a Registered Clinical Counsellor, I am dedicated to offering a safe and nurturing space for individuals, aged 16 and above, to explore their experiences and rediscover inner peace, joy, love, and safety. Join me in a collaborative partnership towards healing and growth, where together, we can navigate challenges with empathy, insight, and unwavering support. I have experience in supporting individuals navigating Acute and Complex Trauma, Anxiety, Depression, Stress, Life Transitions, Relationship Issues, Shame, and Male Masculinity Expectations.
As a Registered Clinical Counsellor, I am dedicated to offering a safe and nurturing space for individuals, aged 16 and above, to explore their experiences and rediscover inner peace, joy, love, and safety. Join me in a collaborative partnership towards healing and growth, where together, we can navigate challenges with empathy, insight, and unwavering support. I have experience in supporting individuals navigating Acute and Complex Trauma, Anxiety, Depression, Stress, Life Transitions, Relationship Issues, Shame, and Male Masculinity Expectations.
(250) 389-2819 View (250) 389-2819
Photo of Maureen Drage, Counsellor in Victoria, BC
Maureen Drage
Counsellor, MA, BSW, RCC, RSW
Verified Verified
1 Endorsed
Victoria, BC V8R
As a Registered Clinical Counsellor and Registered Social Worker, I work with individuals, couples and families. I believe that each individual has the innate capacity for growth and change and an ability to heal. I am experienced and skilled at helping clients deal with grief and loss, life transitions, anxiety and depression, trauma, and relationship challenges. My compassionate and collaborative approach helps clients recognize their strengths, gain insight into the circumstances of their lives, and find new and creative solutions to their problems.
As a Registered Clinical Counsellor and Registered Social Worker, I work with individuals, couples and families. I believe that each individual has the innate capacity for growth and change and an ability to heal. I am experienced and skilled at helping clients deal with grief and loss, life transitions, anxiety and depression, trauma, and relationship challenges. My compassionate and collaborative approach helps clients recognize their strengths, gain insight into the circumstances of their lives, and find new and creative solutions to their problems.
(778) 767-0920 View (778) 767-0920
Photo of Stacey Campbell, Counsellor in Victoria, BC
Stacey Campbell
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Victoria, BC V8V
I invite you to book your free 20 minute consultation now if you're yearning to heal from painful emotions that have caused deep suffering in your life. My mission is to help you discover joy in living. I do this by helping you recognize and overcome what's standing in the way of living the life you deserve. I am dedicated to helping my clients deal with their difficult experiences and struggles in life. I compassionately support and guide my clients to discover their untapped strengths and resources so they can attain their greatest potential and find deeper meaning in life.
I invite you to book your free 20 minute consultation now if you're yearning to heal from painful emotions that have caused deep suffering in your life. My mission is to help you discover joy in living. I do this by helping you recognize and overcome what's standing in the way of living the life you deserve. I am dedicated to helping my clients deal with their difficult experiences and struggles in life. I compassionately support and guide my clients to discover their untapped strengths and resources so they can attain their greatest potential and find deeper meaning in life.
(855) 511-8333 View (855) 511-8333

See more therapy options for Victoria

How does your Counsellor compare?

Number of Counsellors in Victoria, BC

800+

Average cost per session

$148

Counsellors in Victoria, BC who prioritize treating:

92% Anxiety
84% Depression
81% Self Esteem
78% Relationship Issues
75% Stress
71% Trauma and PTSD
67% Grief

Average years in practice

9 Years

Top 3 insurances accepted

42% Pacific Blue Cross
42% SunLife
36% Green Shield Canada

How Counsellors in Victoria, BC see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Victoria?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.