Therapists in V8L

Photo of Kayla Rubis, Psychologist, BSc OT, MC
Kayla Rubis
Psychologist, BSc OT, MC
2 Endorsed
Sidney, BC V8L
I am a Registered Psychologist in AB (virtual only) and BC (virtual and in-person). I understand that physical and mental health concerns can impact life in various ways. My approach is to provide a non-judgmental space for people to find the root cause of their presenting concerns, while providing practical tools that can be applied immediately towards the change people would like to see in themselves. I have experience working with clients who have borderline personality disorder, PTSD, ADHD, and/or who are experiencing difficulties with life transitions such as with illness, relationships, and grief, including end of life.
I am a Registered Psychologist in AB (virtual only) and BC (virtual and in-person). I understand that physical and mental health concerns can impact life in various ways. My approach is to provide a non-judgmental space for people to find the root cause of their presenting concerns, while providing practical tools that can be applied immediately towards the change people would like to see in themselves. I have experience working with clients who have borderline personality disorder, PTSD, ADHD, and/or who are experiencing difficulties with life transitions such as with illness, relationships, and grief, including end of life.
(587) 802-3650 View (587) 802-3650
Photo of Dianne Clarence, Counsellor, MC, IBP, BScN, RN, RCC
Dianne Clarence
Counsellor, MC, IBP, BScN, RN, RCC
North Saanich, BC V8L
Anxiety, depression, PTSD, ADHD, OCD are common diagnoses I can help with. Many of my clients tell me they're looking for "something different." than the usual counselling approaches. What if we viewed many diagnoses as normal reactions to stress and trauma? What if we could learn to understand the meaning of your symptoms? Using somatic & talk therapy, we untangle anxiety, PTSD, ADHD, (etc.) to understand what they mean and how they occurred. EMDR and psychedelic integration unlock deep trauma and expands capacity for love and understanding. You don't have to be alone anymore.
Anxiety, depression, PTSD, ADHD, OCD are common diagnoses I can help with. Many of my clients tell me they're looking for "something different." than the usual counselling approaches. What if we viewed many diagnoses as normal reactions to stress and trauma? What if we could learn to understand the meaning of your symptoms? Using somatic & talk therapy, we untangle anxiety, PTSD, ADHD, (etc.) to understand what they mean and how they occurred. EMDR and psychedelic integration unlock deep trauma and expands capacity for love and understanding. You don't have to be alone anymore.
(289) 301-7968 View (289) 301-7968
Photo of Carole Mauriet, Counsellor, MEd, MA
Carole Mauriet
Counsellor, MEd, MA
1 Endorsed
Sidney, BC V8L
I am a warm, compassionate counsellor with 20+ years of experience supporting adults, youth, and families. I specialize in anxiety, depression, relationship issues, workplace stress and bullying, life transitions. My approach is trauma-informed and integrative, focusing on creating safe, validating spaces. I utilize powerful, evidence-based tools including EMDR, Gottman Couples Therapy (Levels I & II), a strengths-based approach, CBT, and Mindfulness practices. I am passionate about empowering clients and believe strongly in the healing power of positive connections.
I am a warm, compassionate counsellor with 20+ years of experience supporting adults, youth, and families. I specialize in anxiety, depression, relationship issues, workplace stress and bullying, life transitions. My approach is trauma-informed and integrative, focusing on creating safe, validating spaces. I utilize powerful, evidence-based tools including EMDR, Gottman Couples Therapy (Levels I & II), a strengths-based approach, CBT, and Mindfulness practices. I am passionate about empowering clients and believe strongly in the healing power of positive connections.
(249) 444-5926 View (249) 444-5926
Photo of Colleen McKee, Counsellor, BA, MA, RCC
Colleen McKee
Counsellor, BA, MA, RCC
Sidney, BC V8L
ACCEPTING NEW CLIENTS - Now open in Sidney, BC! Are you feeling anxious, overwhelmed, struggling, stuck in negative self-thought patterns, or in need of a little help to sort through life’s challenges? You are not alone and I can help. As a therapist, I have developed skills to support and help you along your healing journey. Our therapeutic relationship is an integral part of your healing and it is my goal to provide a safe, nonjudgmental, compassionate environment based on caring and trust. We can work together to help you find ways to overcome life's difficulties and challenges so you can live your best life.
ACCEPTING NEW CLIENTS - Now open in Sidney, BC! Are you feeling anxious, overwhelmed, struggling, stuck in negative self-thought patterns, or in need of a little help to sort through life’s challenges? You are not alone and I can help. As a therapist, I have developed skills to support and help you along your healing journey. Our therapeutic relationship is an integral part of your healing and it is my goal to provide a safe, nonjudgmental, compassionate environment based on caring and trust. We can work together to help you find ways to overcome life's difficulties and challenges so you can live your best life.
(778) 764-2343 View (778) 764-2343
Photo of Louis Iannone, Counsellor, MA, RCC
Louis Iannone
Counsellor, MA, RCC
Sidney, BC V8L
I acknowledge and admire the courage it takes to seek out a counsellor to work through life's challenges. I strive to create a strong, client centered connection, based on openness, honesty, daring and respect. My counselling style is collaborative, and focuses on increasing self-awareness, highlighting personal strengths, honouring one's own insights, and removing the obstacles standing in the way of growth and development. My experience as a counsellor has taught me that in the midst of personal dissatisfaction, individuals often engage in counter-productive, even destructive thoughts and behaviors.
I acknowledge and admire the courage it takes to seek out a counsellor to work through life's challenges. I strive to create a strong, client centered connection, based on openness, honesty, daring and respect. My counselling style is collaborative, and focuses on increasing self-awareness, highlighting personal strengths, honouring one's own insights, and removing the obstacles standing in the way of growth and development. My experience as a counsellor has taught me that in the midst of personal dissatisfaction, individuals often engage in counter-productive, even destructive thoughts and behaviors.
(888) 712-5008 View (888) 712-5008
Photo of Michele L Dolan, Counsellor, MA, RCC, CCC
Michele L Dolan
Counsellor, MA, RCC, CCC
1 Endorsed
Sidney, BC V8L
Are you hurting inside? Maybe you feel lonely and alone with a pain and suffering that only gets worse. You worry about what you do or don't do. You worry how others see you, or about how you feel. Maybe you don't like yourself very much. Your life seems to have gotten smaller. Relationships have you feeling confused, broken, scared, lost or just numb so you avoid them. You don't know how to go forward even though you've been trying and searching for help. You are worried that things will never get better in your life. You ask yourself, "Will I ever get better?"
Are you hurting inside? Maybe you feel lonely and alone with a pain and suffering that only gets worse. You worry about what you do or don't do. You worry how others see you, or about how you feel. Maybe you don't like yourself very much. Your life seems to have gotten smaller. Relationships have you feeling confused, broken, scared, lost or just numb so you avoid them. You don't know how to go forward even though you've been trying and searching for help. You are worried that things will never get better in your life. You ask yourself, "Will I ever get better?"
(867) 988-1472 View (867) 988-1472
Photo of Amy Visser, Psychologist, MC
Amy Visser
Psychologist, MC
1 Endorsed
Sidney, BC V8L
As a Registered Psychologist in British Columbia with over a decade of experience, I specialize in working with children and their families. I support young clients navigating anxiety, trauma, emotional regulation challenges, and family transitions, as well as neurodivergent children. Drawing on evidence-based approaches—such as EMDR, Acceptance and Commitment Therapy (ACT), and expressive play-based therapies—I tailor sessions to meet each child’s developmental and sensory needs.
As a Registered Psychologist in British Columbia with over a decade of experience, I specialize in working with children and their families. I support young clients navigating anxiety, trauma, emotional regulation challenges, and family transitions, as well as neurodivergent children. Drawing on evidence-based approaches—such as EMDR, Acceptance and Commitment Therapy (ACT), and expressive play-based therapies—I tailor sessions to meet each child’s developmental and sensory needs.
(548) 918-1417 View (548) 918-1417
Photo of Kalen Colson, Counsellor, MA
Kalen Colson
Counsellor, MA
4 Endorsed
Victoria, BC V8L
Psychotherapy: Tending to the Soul Our pain and "symptoms" (depression, anxiety, grief) are often expressions of our unmet, sometimes unconscious longings. Turning toward our experience with compassion can offer insight into what we are needing. I encourage folks to share what is on their hearts and to notice what comes up when that sharing is held in a safe, nonjudgmental container. We'll often turn to the body to check in, notice where emotion is moving or stuck, where trauma or intuition are being held. So much can move and shift when we have a trusted and confidential place to process our experiences and to speak our truths.
Psychotherapy: Tending to the Soul Our pain and "symptoms" (depression, anxiety, grief) are often expressions of our unmet, sometimes unconscious longings. Turning toward our experience with compassion can offer insight into what we are needing. I encourage folks to share what is on their hearts and to notice what comes up when that sharing is held in a safe, nonjudgmental container. We'll often turn to the body to check in, notice where emotion is moving or stuck, where trauma or intuition are being held. So much can move and shift when we have a trusted and confidential place to process our experiences and to speak our truths.
(778) 743-8145 View (778) 743-8145
Photo of Christine Golder - Golder Counselling, Counsellor, RCC
Golder Counselling
Counsellor, RCC
2 Endorsed
Serves Area
Hello! I'm Christine Golder, a Registered Clinical Counsellor (RCC) located in Victoria BC. I work with clients from all walks of life. I have specialized training in neurodiversity, Autism and ADHD. I also specialize in parenting support and navigating career and life changes. I have many years of experience both in private practice and working in the school system. I currently offer online and in person sessions and a FREE online consultation for new clients.
Hello! I'm Christine Golder, a Registered Clinical Counsellor (RCC) located in Victoria BC. I work with clients from all walks of life. I have specialized training in neurodiversity, Autism and ADHD. I also specialize in parenting support and navigating career and life changes. I have many years of experience both in private practice and working in the school system. I currently offer online and in person sessions and a FREE online consultation for new clients.
(778) 677-2331 View (778) 677-2331
Photo of Larisa Fry - Larisa Fry @Tula Wellness , Registered Psychotherapist, MA, RP, CCC, RCC-ACS, EMDRcit
Larisa Fry @Tula Wellness
Registered Psychotherapist, MA, RP, CCC, RCC-ACS, EMDRcit
Serves Area
Finding someone to trust as you are managing through turbulent times is stressful, and can be overwhelming. I thank you for considering me as part of this journey. Specializing in strength-based approaches to assist individuals, families, and couples to find balance in daily living. I work hard to build solid relationships through understanding and trust while offering an opportunity to challenge growth in my clients though healing of the past and paving new paths to the future.
Finding someone to trust as you are managing through turbulent times is stressful, and can be overwhelming. I thank you for considering me as part of this journey. Specializing in strength-based approaches to assist individuals, families, and couples to find balance in daily living. I work hard to build solid relationships through understanding and trust while offering an opportunity to challenge growth in my clients though healing of the past and paving new paths to the future.
(289) 272-7170 View (289) 272-7170
Photo of Ryan Lieser, Counsellor, MA, RCC
Ryan Lieser
Counsellor, MA, RCC
Serves Area
You've already taken your first step, looking for help! Nice work. I work with adults 19+. I enjoy, hiking, snorkeling, studying local wildlife, and being on the water in my spare time. I also have lived in experience in agriculture and have a realistic understanding of the stressors related to the field. Together, we'll explore tangible ways to start gaining momentum. There are likely already some things you've been doing that work well for you.
You've already taken your first step, looking for help! Nice work. I work with adults 19+. I enjoy, hiking, snorkeling, studying local wildlife, and being on the water in my spare time. I also have lived in experience in agriculture and have a realistic understanding of the stressors related to the field. Together, we'll explore tangible ways to start gaining momentum. There are likely already some things you've been doing that work well for you.
(807) 907-0272 View (807) 907-0272
Photo of Nish Laszczuk, Registered Social Worker, MSW, RSW
Nish Laszczuk
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
Are you a high-stress professional overwhelmed by anxiety, burnout, and the constant pressure to perform? Or do you struggle with OCD, where intrusive thoughts, compulsions, and rituals make everything feel more intense? Both can leave you stuck in a cycle of self-doubt, exhaustion, and overwhelm. You long to feel like yourself again—calm, confident, and deeply connected to your true purpose. Whether it’s overcoming stress or managing OCD, you’re ready to stop surviving and start thriving, regaining the peace and fulfillment you deserve.
Are you a high-stress professional overwhelmed by anxiety, burnout, and the constant pressure to perform? Or do you struggle with OCD, where intrusive thoughts, compulsions, and rituals make everything feel more intense? Both can leave you stuck in a cycle of self-doubt, exhaustion, and overwhelm. You long to feel like yourself again—calm, confident, and deeply connected to your true purpose. Whether it’s overcoming stress or managing OCD, you’re ready to stop surviving and start thriving, regaining the peace and fulfillment you deserve.
(647) 490-2729 View (647) 490-2729
Photo of Sarina Piercy - Shapeshift Counselling, Registered Social Worker, MSW, RSW
Shapeshift Counselling
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Hi, I'm Sarina. I offer creative, embodied approaches to therapy that help expand your capacity for connection, joy, and resilience. As a mixed-race person, parent, and nature-based therapist, I bring a unique perspective—particularly in supporting parents through the postpartum period. I also work with individuals healing from relational trauma, experiencing anxiety, and moving through grief. My sessions are grounded in your unique needs and goals. No matter the focus, you can expect to feel deeply heard, gain greater self-awareness, and learn practical tools for meaningful, lasting change.
Hi, I'm Sarina. I offer creative, embodied approaches to therapy that help expand your capacity for connection, joy, and resilience. As a mixed-race person, parent, and nature-based therapist, I bring a unique perspective—particularly in supporting parents through the postpartum period. I also work with individuals healing from relational trauma, experiencing anxiety, and moving through grief. My sessions are grounded in your unique needs and goals. No matter the focus, you can expect to feel deeply heard, gain greater self-awareness, and learn practical tools for meaningful, lasting change.
(438) 901-1344 View (438) 901-1344
Photo of Dr. Pamela Richardson, Counsellor, PhD, RCC
Dr. Pamela Richardson
Counsellor, PhD, RCC
2 Endorsed
Serves Area
Within challenge there is opportunity for growth and healing. Any crisis, while intensely difficult, can also put you in touch with your deeper yearnings and surface new strengths and resilience. Without support and guidance though, you can get stuck in painful places. Your life may feel lacking or out-of-control. You may feel overwhelming grief, depression, anxiety & panic. You may struggle to make meaning or be unsure which way to turn. When stress and suffering feel like too much to bear, please reach out for help. We will bring compassionate awareness to your challenges while nurturing your everyday wellbeing and wholeness.
Within challenge there is opportunity for growth and healing. Any crisis, while intensely difficult, can also put you in touch with your deeper yearnings and surface new strengths and resilience. Without support and guidance though, you can get stuck in painful places. Your life may feel lacking or out-of-control. You may feel overwhelming grief, depression, anxiety & panic. You may struggle to make meaning or be unsure which way to turn. When stress and suffering feel like too much to bear, please reach out for help. We will bring compassionate awareness to your challenges while nurturing your everyday wellbeing and wholeness.
(778) 488-5412 View (778) 488-5412
Photo of Adam Lefevre, Pre-Licensed Professional, MACP
Adam Lefevre
Pre-Licensed Professional, MACP
3 Endorsed
Serves Area
Everyone’s path is life is unique, including the parts that are challenging. Whether you're navigating overwhelming emotions, relationship difficulties, past trauma, or life transitions, you’re not alone and don't have to face it alone. I offer a warm, collaborative space where your experiences are met with compassion and curiosity, not judgement. My approach is grounded in the belief that healing happens through a trusting relationship and a deep understanding of your unique story.
Everyone’s path is life is unique, including the parts that are challenging. Whether you're navigating overwhelming emotions, relationship difficulties, past trauma, or life transitions, you’re not alone and don't have to face it alone. I offer a warm, collaborative space where your experiences are met with compassion and curiosity, not judgement. My approach is grounded in the belief that healing happens through a trusting relationship and a deep understanding of your unique story.
(587) 326-7078 View (587) 326-7078
Photo of Sarah Kinsley, Registered Psychotherapist (Qualifying), RP (Q), RCC, BA, BEd/MEd, SEP
Sarah Kinsley
Registered Psychotherapist (Qualifying), RP (Q), RCC, BA, BEd/MEd, SEP
3 Endorsed
Serves Area
Warm welcome, Talk therapy can be helpful, and I have found that it is essential to also include the body and nervous system. By doing so, I believe we can work through the areas in your life where you might be feeling stuck or lost. I support clients to process stress and trauma through mindfulness-based practices (MBCT), Internal Family Systems, and Somatic Experiencing. Together, we can learn how your nervous system and your body are impacted by stress and trauma and how you can heal and move forward in your life. In-person sessions at Collingwood Psychotherapy & Yoga Centre, including SE Touch Therapy. Connect soon!
Warm welcome, Talk therapy can be helpful, and I have found that it is essential to also include the body and nervous system. By doing so, I believe we can work through the areas in your life where you might be feeling stuck or lost. I support clients to process stress and trauma through mindfulness-based practices (MBCT), Internal Family Systems, and Somatic Experiencing. Together, we can learn how your nervous system and your body are impacted by stress and trauma and how you can heal and move forward in your life. In-person sessions at Collingwood Psychotherapy & Yoga Centre, including SE Touch Therapy. Connect soon!
(226) 455-1504 View (226) 455-1504
Photo of Brandon Robbins
Brandon Robbins
Verified Verified
Serves Area
It is important to feel seen and understood. There are lifestyle choices that often don't get the support they need because of the stigma created around it. My lifestyle may mirror those needing that empathy and compassion, having been a serving member of the Canadian Armed Forces for 20 years, being Indigenous, LGBTQ and a single parent and belonging to several other communities which face stigmatization because of the way we live.
It is important to feel seen and understood. There are lifestyle choices that often don't get the support they need because of the stigma created around it. My lifestyle may mirror those needing that empathy and compassion, having been a serving member of the Canadian Armed Forces for 20 years, being Indigenous, LGBTQ and a single parent and belonging to several other communities which face stigmatization because of the way we live.
(506) 436-9098 View (506) 436-9098
Photo of Natalie Smith, Counsellor, MA, RCC
Natalie Smith
Counsellor, MA, RCC
Serves Area
If you have landed here, you or someone you know is in need of counselling and support. I am here to help, listen, and build a plan for change and moving forward with hope. I offer in-person, remote and nature-based, counselling services to assist clients, particularly children and teens, move towards improving their mental health, lifestyle and mindset. Our work together will hopefully develop a deeper understanding for how to develop the personal tools you need to build towards the life you want.
If you have landed here, you or someone you know is in need of counselling and support. I am here to help, listen, and build a plan for change and moving forward with hope. I offer in-person, remote and nature-based, counselling services to assist clients, particularly children and teens, move towards improving their mental health, lifestyle and mindset. Our work together will hopefully develop a deeper understanding for how to develop the personal tools you need to build towards the life you want.
(709) 800-2175 View (709) 800-2175
Photo of Irvine G Harvey - Irvine Harvey Counselling, Counsellor, MCP, RCC, CCC, C-DBT, ADHDCSP
Irvine Harvey Counselling
Counsellor, MCP, RCC, CCC, C-DBT, ADHDCSP
1 Endorsed
Serves Area
I'm a Registered Clinical Counsellor and Certified Canadian Counsellor based in Sidney, BC, serving the greater Victoria area with in-person and online sessions. I provide a safe, inclusive, and supportive space where clients feel heard, understood, and empowered. With a Master’s in Counselling Psychology from Adler University, a Certificate in Community Counselling, and a background in Physical Therapy, I draw from extensive training in DBT, CBT, CPT, ADHD support, trauma-informed care, IFS, Depth Psych, Somatic and Narrative Therapy, EEFT, Client-Centered and Solution-Focus Therapy to tailor therapy to each client’s unique needs.
I'm a Registered Clinical Counsellor and Certified Canadian Counsellor based in Sidney, BC, serving the greater Victoria area with in-person and online sessions. I provide a safe, inclusive, and supportive space where clients feel heard, understood, and empowered. With a Master’s in Counselling Psychology from Adler University, a Certificate in Community Counselling, and a background in Physical Therapy, I draw from extensive training in DBT, CBT, CPT, ADHD support, trauma-informed care, IFS, Depth Psych, Somatic and Narrative Therapy, EEFT, Client-Centered and Solution-Focus Therapy to tailor therapy to each client’s unique needs.
(778) 767-3359 View (778) 767-3359
Photo of John Murray, Counsellor, MA, CCC
John Murray
Counsellor, MA, CCC
Serves Area
You may be feeling anxious, overwhelmed, disconnected, or stuck in patterns that no longer feel helpful. Maybe you’re moving through a life transition, facing relationship challenges, or sensing that something’s missing—even if things look ok on the outside. You want more clarity, steadiness, and a deeper connection to yourself and others. You may not know exactly what needs to change, only that you’re ready to feel more like yourself again. Therapy offers a space to explore, understand, and move forward with greater confidence and self-trust.
You may be feeling anxious, overwhelmed, disconnected, or stuck in patterns that no longer feel helpful. Maybe you’re moving through a life transition, facing relationship challenges, or sensing that something’s missing—even if things look ok on the outside. You want more clarity, steadiness, and a deeper connection to yourself and others. You may not know exactly what needs to change, only that you’re ready to feel more like yourself again. Therapy offers a space to explore, understand, and move forward with greater confidence and self-trust.
(431) 813-4128 View (431) 813-4128

See more therapy options for V8L

How does your Counsellor compare?

Number of Counsellors in V8L

100+

Average cost per session

$150

Counsellors in V8L who prioritize treating:

93% Anxiety
81% Relationship Issues
81% Depression
81% Self Esteem
78% Stress
74% Life Transitions
72% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

62% Pacific Blue Cross
46% SunLife
38% Canada Life | Great-West Life

How Counsellors in V8L see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V8L?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.