Therapists in V7L
I work with adults in the areas of anxiety, depression, stagnation in life, relationships, childhood traumas, personal growth and challenges of everyday life. I love to support women throughout their infertility, prenatal and postpartum journeys and the challenges of motherhood. I believe counselling is equally important in crisis and everyday life to process things, grieve, accept, grow personally and professionally, rice again and celebrate life and your strength.
I work with adults in the areas of anxiety, depression, stagnation in life, relationships, childhood traumas, personal growth and challenges of everyday life. I love to support women throughout their infertility, prenatal and postpartum journeys and the challenges of motherhood. I believe counselling is equally important in crisis and everyday life to process things, grieve, accept, grow personally and professionally, rice again and celebrate life and your strength.
You are not broken—and you don’t need fixing. At your core, you are whole. But life, trauma, loss, stress, and relationships can make you feel fragmented or unaligned. With humility and reverence, my work is about helping you remember who you are beneath the layers: sovereign, worthy, and capable of living an authentic life. I work with adults navigating men's issues, life transitions, grief, disordered eating, relationship challenges, and childhood trauma. I also support individuals who feel burnt out, disconnected from themselves, or stuck in patterns they no longer want to repeat. Healing is not linear, but it is possible.
You are not broken—and you don’t need fixing. At your core, you are whole. But life, trauma, loss, stress, and relationships can make you feel fragmented or unaligned. With humility and reverence, my work is about helping you remember who you are beneath the layers: sovereign, worthy, and capable of living an authentic life. I work with adults navigating men's issues, life transitions, grief, disordered eating, relationship challenges, and childhood trauma. I also support individuals who feel burnt out, disconnected from themselves, or stuck in patterns they no longer want to repeat. Healing is not linear, but it is possible.
Over the course of over 35 years of working in the field of psychiatry I have seen stress levels reach epidemic proportions. My program teaches scientific and evidence based techniques to reset stress and anxiety. The effective skills I share with you teach you how to make shifts in your heart, brain, and nervous system, and develop a relaxed state of well-being. You will learn how to reduce stress and overwhelm and improve your physical health with simple techniques that rewire your mind for happiness.
Over the course of over 35 years of working in the field of psychiatry I have seen stress levels reach epidemic proportions. My program teaches scientific and evidence based techniques to reset stress and anxiety. The effective skills I share with you teach you how to make shifts in your heart, brain, and nervous system, and develop a relaxed state of well-being. You will learn how to reduce stress and overwhelm and improve your physical health with simple techniques that rewire your mind for happiness.
Julia is a Registered Clinical Counsellor (RCC) living and working in North Vancouver. A mother of two teenagers, she brings warmth, insight, and lived experience to her counselling practice. Julia works with individuals dealing with depression, anxiety, eating disorders, relationship issues, perinatal health issues and parenting concerns. Julia is passionate about helping clients move toward balance and wholehearted living. Outside the office, she finds joy in yoga, mindfulness, and playing in the mountains on bikes and skis.
Julia is a Registered Clinical Counsellor (RCC) living and working in North Vancouver. A mother of two teenagers, she brings warmth, insight, and lived experience to her counselling practice. Julia works with individuals dealing with depression, anxiety, eating disorders, relationship issues, perinatal health issues and parenting concerns. Julia is passionate about helping clients move toward balance and wholehearted living. Outside the office, she finds joy in yoga, mindfulness, and playing in the mountains on bikes and skis.
I tend to work with young adults who, in one way or another, are struggling to change. They have the frustrating sense that they are getting in their own way yet are unsure of what to do about it. Together, we deconstruct their defense mechanisms which, although protect them from unwanted feelings and experiences, ultimately stunt their growth.
I tend to work with young adults who, in one way or another, are struggling to change. They have the frustrating sense that they are getting in their own way yet are unsure of what to do about it. Together, we deconstruct their defense mechanisms which, although protect them from unwanted feelings and experiences, ultimately stunt their growth.
Sabrina Siwiec Wellness
Counsellor, RTC, Coach, Energy, Sound, Breath
1 Endorsed
North Vancouver, BC V7L
Feeling lost, alone and struggling to navigate your feelings is a really uncomfortable place to be. Many humans are being pulled to become more conscious right now and this shows up with alarm bells blaring at you to shift relationships, to take more ownership of your choices, and to feel all of the feelings.
Most of you just want to feel better, escape the lessons and find some peace but have no idea where to truly start. You've been bio-hacking your way through your pain and discomfort without truly looking inward. If this resonates, it might be time for some support.
Feeling lost, alone and struggling to navigate your feelings is a really uncomfortable place to be. Many humans are being pulled to become more conscious right now and this shows up with alarm bells blaring at you to shift relationships, to take more ownership of your choices, and to feel all of the feelings.
Most of you just want to feel better, escape the lessons and find some peace but have no idea where to truly start. You've been bio-hacking your way through your pain and discomfort without truly looking inward. If this resonates, it might be time for some support.
I support those who are overwhelmed by work stress, experience low self-esteem, or are struggling with interpersonal relationships, and help them reconnect with themselves and build a foundation for a healthier relationship with self and with others. Together, we’ll explore what’s challenging you and develop tools to feel more grounded, confident, and connected.
I support those who are overwhelmed by work stress, experience low self-esteem, or are struggling with interpersonal relationships, and help them reconnect with themselves and build a foundation for a healthier relationship with self and with others. Together, we’ll explore what’s challenging you and develop tools to feel more grounded, confident, and connected.
Hi, I’m Em! Are you looking for a warm, supportive space to explore who you are and how you want to move through the world? You might be healing from old wounds, navigating change, or learning to reconnect with your body and voice. Whether you’re processing grief, shifting relationships, or simply seeking more ease and self-understanding, I offer a gentle, compassionate space to help you find your footing. Counselling can feel intimidating—I’m here to walk alongside you with care and understanding.
Hi, I’m Em! Are you looking for a warm, supportive space to explore who you are and how you want to move through the world? You might be healing from old wounds, navigating change, or learning to reconnect with your body and voice. Whether you’re processing grief, shifting relationships, or simply seeking more ease and self-understanding, I offer a gentle, compassionate space to help you find your footing. Counselling can feel intimidating—I’m here to walk alongside you with care and understanding.
More than merely being aware of our thoughts or behaviors, we need to awaken our bodily wisdom by attuning to the quality of our physical presence and our openness to the present and future. It is the rhythm of life that moves our bodies and shapes our emotions. Activating salutogenesis and internal healing pathways and evolving our consciousness are the main goals of our journey.
More than merely being aware of our thoughts or behaviors, we need to awaken our bodily wisdom by attuning to the quality of our physical presence and our openness to the present and future. It is the rhythm of life that moves our bodies and shapes our emotions. Activating salutogenesis and internal healing pathways and evolving our consciousness are the main goals of our journey.
If you're facing
medical trauma,
chronic pain,
complex medical diagnoses,
congenital conditions, or
shifting or strained relationships,
you don’t have to go through it alone. I specialize in working with children, teens, individuals, and families who are navigating these difficult experiences.
Whether you're dealing with relationship stress, emotional overwhelm, or the long-term effects of medical trauma and developmental challenges, I’m here to support you.
My approach combines somatic integration with talk therapy to help you reconnect with your inner strength, wisdom, and natural capacity to heal.
If you're facing
medical trauma,
chronic pain,
complex medical diagnoses,
congenital conditions, or
shifting or strained relationships,
you don’t have to go through it alone. I specialize in working with children, teens, individuals, and families who are navigating these difficult experiences.
Whether you're dealing with relationship stress, emotional overwhelm, or the long-term effects of medical trauma and developmental challenges, I’m here to support you.
My approach combines somatic integration with talk therapy to help you reconnect with your inner strength, wisdom, and natural capacity to heal.
I meet each person without judgment, criticism, or blame, holding the belief that there is no wrong way to live a life—only the unique path one has taken. Each story is not a mistake, but a way of being that invites understanding, not correction.
I support those who feel overwhelmed by relationships, anxiety, or a deep sense of being stuck. Through the lens of Bowen Family Systems Theory, I invite clients to get curious about the family patterns that shape their struggles. In a calm, reflective space, we slow down, grow awareness, and build the clarity and resilience needed to respond to life with greater freedom and intention.
I meet each person without judgment, criticism, or blame, holding the belief that there is no wrong way to live a life—only the unique path one has taken. Each story is not a mistake, but a way of being that invites understanding, not correction.
I support those who feel overwhelmed by relationships, anxiety, or a deep sense of being stuck. Through the lens of Bowen Family Systems Theory, I invite clients to get curious about the family patterns that shape their struggles. In a calm, reflective space, we slow down, grow awareness, and build the clarity and resilience needed to respond to life with greater freedom and intention.
I help people to heal from trauma, anxiety, and depression so they can live with more ease, clarity, and confidence. Using EMDR, CBT, and mindfulness-based approaches, I support clients in moving beyond painful patterns.
Together, we work to transform emotional wounds into resilience and self-trust. My goal is to help you feel safe, seen, and empowered on your path to lasting change.
I offer a compassionate and practical approach grounded in evidence-based methods. Whether you are struggling with disturbing past experiences, overwhelming emotions, or a sense of being stuck, I provide tools and insights to help you move forward.
I help people to heal from trauma, anxiety, and depression so they can live with more ease, clarity, and confidence. Using EMDR, CBT, and mindfulness-based approaches, I support clients in moving beyond painful patterns.
Together, we work to transform emotional wounds into resilience and self-trust. My goal is to help you feel safe, seen, and empowered on your path to lasting change.
I offer a compassionate and practical approach grounded in evidence-based methods. Whether you are struggling with disturbing past experiences, overwhelming emotions, or a sense of being stuck, I provide tools and insights to help you move forward.
I am a Registered Clinical Counsellor with a Master’s degree in Psychology. With over 20 years of experience, I have worked across a variety of settings, including private clinics, community organizations, and educational institutions.
I am a Registered Clinical Counsellor with a Master’s degree in Psychology. With over 20 years of experience, I have worked across a variety of settings, including private clinics, community organizations, and educational institutions.
With over 12 years of experience in clinical psychology, I work with children, couples, families, and individuals facing emotional, psychological, and behavioural challenges. My approach is client-centered, evidence-based, and tailored to your unique needs. I use modalities such as Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) among others. With children, I provide age-appropriate therapeutic and educational support to help them express emotions, build resilience, and develop healthy coping skills.
With over 12 years of experience in clinical psychology, I work with children, couples, families, and individuals facing emotional, psychological, and behavioural challenges. My approach is client-centered, evidence-based, and tailored to your unique needs. I use modalities such as Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) among others. With children, I provide age-appropriate therapeutic and educational support to help them express emotions, build resilience, and develop healthy coping skills.
I specialize in supporting people whose mental health is affected by how their body looks, feels, or functions. Maybe you’re struggling with your body shape. Maybe you have a difficult relationship with food or exercise. Maybe you live with chronic illness or pain. Maybe you had an accident or injury, and life is different now.
You deserve to express all the feelings that come with this to someone who really gets it. That's me.
I specialize in supporting people whose mental health is affected by how their body looks, feels, or functions. Maybe you’re struggling with your body shape. Maybe you have a difficult relationship with food or exercise. Maybe you live with chronic illness or pain. Maybe you had an accident or injury, and life is different now.
You deserve to express all the feelings that come with this to someone who really gets it. That's me.
As your counsellor, I offer practical, strength-based support that meets you where you're at. Whether you're dealing with substance use, stress, anger, or just feeling stuck, we'll work together to build real strategies that help you move forward with clarity and confidence. You're not alone, and you don’t have to figure it all out by yourself anymore.
As your counsellor, I offer practical, strength-based support that meets you where you're at. Whether you're dealing with substance use, stress, anger, or just feeling stuck, we'll work together to build real strategies that help you move forward with clarity and confidence. You're not alone, and you don’t have to figure it all out by yourself anymore.
Therapy can be an opportunity to bring awareness to your unconscious patterns, to discover where you have choice and to connect to your authentic self. Therapy is one way you turn towards yourself, this can be challenging when we’ve spent a life time turning away. We need time, space, and guidance to transform ourselves and forge a new path.
Therapy can be an opportunity to bring awareness to your unconscious patterns, to discover where you have choice and to connect to your authentic self. Therapy is one way you turn towards yourself, this can be challenging when we’ve spent a life time turning away. We need time, space, and guidance to transform ourselves and forge a new path.
Welcome to my profile! I am a Registered Therapeutic Counsellor (RTC), dedicated and trained in various modalities of therapy. My primary focus is working as a trauma therapist with a passion for helping individuals navigate the complexities of trauma and find their path to healing. My goal is to provide a safe and supportive space where you can embark on a journey of self-discovery, resilience, and growth. My primary focus is childhood trauma, CPTSD, narcissistic abuse recovery and eating disorders.
Welcome to my profile! I am a Registered Therapeutic Counsellor (RTC), dedicated and trained in various modalities of therapy. My primary focus is working as a trauma therapist with a passion for helping individuals navigate the complexities of trauma and find their path to healing. My goal is to provide a safe and supportive space where you can embark on a journey of self-discovery, resilience, and growth. My primary focus is childhood trauma, CPTSD, narcissistic abuse recovery and eating disorders.
Hello!
Trauma is a deeply distressing experience that overwhelms our ability to cope and can stem from various life events. When left unaddressed, it may lead to lasting effects on mental health such as PTSD, depression, and anxiety. Anxiety is one of the most common challenges today. While some stress can be motivating, persistent anxiety often disrupts well-being, carrying unresolved trauma into the present and affecting daily life.
You're not alone. Through trauma-informed care using EMDR, we’ll work together to process your past, build resilience, and move toward a more grounded and empowered you!
Hello!
Trauma is a deeply distressing experience that overwhelms our ability to cope and can stem from various life events. When left unaddressed, it may lead to lasting effects on mental health such as PTSD, depression, and anxiety. Anxiety is one of the most common challenges today. While some stress can be motivating, persistent anxiety often disrupts well-being, carrying unresolved trauma into the present and affecting daily life.
You're not alone. Through trauma-informed care using EMDR, we’ll work together to process your past, build resilience, and move toward a more grounded and empowered you!
Welcome! Key elements of counselling are offered by a seasoned professional with 25 years experience. Lauren Yip, my intern is available under my supervision. Delivered with warmth, care & compassion. Governing bodies: BCACC & BC College of Social Worker’s; designated as a Registered Clinical Counsellor-Approved Clinical Supervisor (RCC-ACS, 11467); Registered Social Worker (RSW, 09665); ICBC Service Provider 5087300. Counselling individuals, couples, families, and group formats. CBT strategies taught to manage anxiety & depression. DBT used for effective communication, emotion regulation, distress tolerance skills. EMDR available.
Welcome! Key elements of counselling are offered by a seasoned professional with 25 years experience. Lauren Yip, my intern is available under my supervision. Delivered with warmth, care & compassion. Governing bodies: BCACC & BC College of Social Worker’s; designated as a Registered Clinical Counsellor-Approved Clinical Supervisor (RCC-ACS, 11467); Registered Social Worker (RSW, 09665); ICBC Service Provider 5087300. Counselling individuals, couples, families, and group formats. CBT strategies taught to manage anxiety & depression. DBT used for effective communication, emotion regulation, distress tolerance skills. EMDR available.
How does your Counsellor compare?
Number of Counsellors in V7L
70+
Average cost per session
$162
Counsellors in V7L who prioritize treating:
| 91% | Anxiety |
| 84% | Stress |
| 79% | Depression |
| 79% | Self Esteem |
| 76% | Relationship Issues |
| 70% | Life Transitions |
| 69% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 84% | SunLife |
| 80% | Pacific Blue Cross |
| 60% | Canada Life | Great-West Life |
How Counsellors in V7L see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 85% | Female | |
| 13% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V7L?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.