Therapists in V7L
I have over 20 years of experience supporting individuals and families. My work is informed by training in crisis intervention, suicide prevention, and trauma-informed practice, as well as experience in private practice, community organizations, and post-secondary education.
My approach is collaborative and respectful of each person’s unique story. I support clients with anxiety, depression, post-traumatic stress, relationship challenges, family concerns, grief, loss, and life transitions. I also work with clients impacted by motor vehicle accidents, including those coping with changes to work, school, and daily functioning.
I have over 20 years of experience supporting individuals and families. My work is informed by training in crisis intervention, suicide prevention, and trauma-informed practice, as well as experience in private practice, community organizations, and post-secondary education.
My approach is collaborative and respectful of each person’s unique story. I support clients with anxiety, depression, post-traumatic stress, relationship challenges, family concerns, grief, loss, and life transitions. I also work with clients impacted by motor vehicle accidents, including those coping with changes to work, school, and daily functioning.
Therapy can be an opportunity to bring awareness to your unconscious patterns, to discover where you have choice and to connect to your authentic self. Therapy is one way you turn towards yourself, this can be challenging when we’ve spent a life time turning away. We need time, space, and guidance to transform ourselves and forge a new path.
Therapy can be an opportunity to bring awareness to your unconscious patterns, to discover where you have choice and to connect to your authentic self. Therapy is one way you turn towards yourself, this can be challenging when we’ve spent a life time turning away. We need time, space, and guidance to transform ourselves and forge a new path.
I provide virtual therapy across BC for adults experiencing anxiety, burnout, relationship stress, low self-esteem, and major life transitions. Through goal-oriented counselling, I use evidence-based CBT, DBT, and Solution-Focused Therapy to help clients develop practical coping skills and make meaningful progress through brief therapy or longer-term support. I have a particular interest in men's mental health, helping men manage stress, improve relationships, navigate life transitions like preparing for parenthood, and create lasting change.
I provide virtual therapy across BC for adults experiencing anxiety, burnout, relationship stress, low self-esteem, and major life transitions. Through goal-oriented counselling, I use evidence-based CBT, DBT, and Solution-Focused Therapy to help clients develop practical coping skills and make meaningful progress through brief therapy or longer-term support. I have a particular interest in men's mental health, helping men manage stress, improve relationships, navigate life transitions like preparing for parenthood, and create lasting change.
I work with school-aged children and their families navigating big emotions, social struggles, or difficult transitions. Whether it's anxiety, school refusal, behavioural challenges, or low self-esteem, these children often feel overwhelmed or misunderstood—and their parents are doing their best to support them, but may be feeling frustrated, concerned, or unsure of what steps to take next. What families want most is for their child to feel happier, more confident, and more equipped to manage life’s challenges—and for home to feel calmer and more connected again.
I work with school-aged children and their families navigating big emotions, social struggles, or difficult transitions. Whether it's anxiety, school refusal, behavioural challenges, or low self-esteem, these children often feel overwhelmed or misunderstood—and their parents are doing their best to support them, but may be feeling frustrated, concerned, or unsure of what steps to take next. What families want most is for their child to feel happier, more confident, and more equipped to manage life’s challenges—and for home to feel calmer and more connected again.
Trauma can overwhelm our ability to cope and may stem from many life experiences. When unprocessed, it can impact mental health, showing up as PTSD, anxiety, depression, or challenges with focus and regulation often seen in ADHD.
You’re not alone. At our clinic, we offer trauma-informed care, including EMDR, to help process past experiences, improve emotional regulation and attention, and support meaningful, lasting change. Together, we’ll build resilience and move toward a more grounded, empowered you.
Trauma can overwhelm our ability to cope and may stem from many life experiences. When unprocessed, it can impact mental health, showing up as PTSD, anxiety, depression, or challenges with focus and regulation often seen in ADHD.
You’re not alone. At our clinic, we offer trauma-informed care, including EMDR, to help process past experiences, improve emotional regulation and attention, and support meaningful, lasting change. Together, we’ll build resilience and move toward a more grounded, empowered you.
Over the course of over 35 years of working in the field of psychiatry I have seen stress levels reach epidemic proportions. My program teaches scientific and evidence based techniques to reset stress and anxiety. The effective skills I share with you teach you how to make shifts in your heart, brain, and nervous system, and develop a relaxed state of well-being. You will learn how to reduce stress and overwhelm and improve your physical health with simple techniques that rewire your mind for happiness.
Over the course of over 35 years of working in the field of psychiatry I have seen stress levels reach epidemic proportions. My program teaches scientific and evidence based techniques to reset stress and anxiety. The effective skills I share with you teach you how to make shifts in your heart, brain, and nervous system, and develop a relaxed state of well-being. You will learn how to reduce stress and overwhelm and improve your physical health with simple techniques that rewire your mind for happiness.
My style is practical, direct, and focused on helping men create real change. Many of the men I work with are doing well on the outside but feel like things are slipping behind the scenes. Stress is building, anger shows up more than you want, drinking is creeping up, or your relationship is getting tense. You keep telling yourself you should be able to handle it. We focus on what is happening now and build clear strategies to regain control, improve relationships, and get life moving in the right direction again.
My style is practical, direct, and focused on helping men create real change. Many of the men I work with are doing well on the outside but feel like things are slipping behind the scenes. Stress is building, anger shows up more than you want, drinking is creeping up, or your relationship is getting tense. You keep telling yourself you should be able to handle it. We focus on what is happening now and build clear strategies to regain control, improve relationships, and get life moving in the right direction again.
Welcome! Key elements of counselling are offered by a seasoned professional with 25 years experience and is delivered with warmth, care & compassion. Governing bodies: BCACC & BC College of Social Worker’s; designated as a Registered Clinical Counsellor-Approved Clinical Supervisor (RCC-ACS, 11467); Registered Social Worker (RSW, 09665); ICBC Service Provider 5087300. Counselling individuals, couples, families, and group formats. CBT strategies taught to manage anxiety & depression. DBT used for effective communication, emotion regulation, distress tolerance skills. EMDR available.
Welcome! Key elements of counselling are offered by a seasoned professional with 25 years experience and is delivered with warmth, care & compassion. Governing bodies: BCACC & BC College of Social Worker’s; designated as a Registered Clinical Counsellor-Approved Clinical Supervisor (RCC-ACS, 11467); Registered Social Worker (RSW, 09665); ICBC Service Provider 5087300. Counselling individuals, couples, families, and group formats. CBT strategies taught to manage anxiety & depression. DBT used for effective communication, emotion regulation, distress tolerance skills. EMDR available.
When life feels like a series of fires to put out, finding your own path can feel impossible. Together, we will look at the patterns, lower the noise, and help you return to yourself...
Through the lens of Bowen Family Systems Theory, I invite clients to get curious about the family patterns that shape their struggles. In a calm, reflective space, we slow down, grow awareness, and build the clarity and resilience needed to respond to life with greater freedom and intention.
When life feels like a series of fires to put out, finding your own path can feel impossible. Together, we will look at the patterns, lower the noise, and help you return to yourself...
Through the lens of Bowen Family Systems Theory, I invite clients to get curious about the family patterns that shape their struggles. In a calm, reflective space, we slow down, grow awareness, and build the clarity and resilience needed to respond to life with greater freedom and intention.
Life can feel overwhelming when anxiety, trauma, grief, caregiving, identity questions, or relationship challenges impact your sense of balance. I offer a warm, affirming space for children, teens, adults, couples, and families, with a special commitment to supporting LGBTQ+ individuals and families. My approach is grounded in attachment, somatic therapy, and nervous system regulation, helping clients understand how stress and life experiences are held in the body. Together, we build greater self-awareness, resilience, connection, and a deeper sense of safety within yourself and your relationships.
Life can feel overwhelming when anxiety, trauma, grief, caregiving, identity questions, or relationship challenges impact your sense of balance. I offer a warm, affirming space for children, teens, adults, couples, and families, with a special commitment to supporting LGBTQ+ individuals and families. My approach is grounded in attachment, somatic therapy, and nervous system regulation, helping clients understand how stress and life experiences are held in the body. Together, we build greater self-awareness, resilience, connection, and a deeper sense of safety within yourself and your relationships.
We believe that you can get MORE out of your life and that we are the team who can assist you in this discovery. We provide a wide range of services that can lead you towards improved relationships, growth, personal exploration, and an increased balance in your life. Some may wish to regain balance after a traumatic life event or to remedy an inherent challenge they may have been coping with for years.
We believe that you can get MORE out of your life and that we are the team who can assist you in this discovery. We provide a wide range of services that can lead you towards improved relationships, growth, personal exploration, and an increased balance in your life. Some may wish to regain balance after a traumatic life event or to remedy an inherent challenge they may have been coping with for years.
Welcome to my profile! I am a Registered Therapeutic Counsellor (RTC), dedicated and trained in various modalities of therapy. My primary focus is working as a trauma therapist with a passion for helping individuals navigate the complexities of trauma and find their path to healing. My goal is to provide a safe and supportive space where you can embark on a journey of self-discovery, resilience, and growth. My primary focus is childhood trauma, CPTSD, narcissistic abuse recovery and eating disorders.
Welcome to my profile! I am a Registered Therapeutic Counsellor (RTC), dedicated and trained in various modalities of therapy. My primary focus is working as a trauma therapist with a passion for helping individuals navigate the complexities of trauma and find their path to healing. My goal is to provide a safe and supportive space where you can embark on a journey of self-discovery, resilience, and growth. My primary focus is childhood trauma, CPTSD, narcissistic abuse recovery and eating disorders.
Do you suffer from mental health constraints but want to do more than just take medication? Tired of waiting on endless waitlists to see a mental health professional? Elumind Centres for Brain Excellence offers the most comprehensive outpatient approach to mental health including a complete psychological assessment, qEEG Brain Scans, Transcranial Magnetic Stimulation, Neurofeedback, Nutritional Counselling, Functional Medicine, Talk Therapy, Coaching, and more.
Do you suffer from mental health constraints but want to do more than just take medication? Tired of waiting on endless waitlists to see a mental health professional? Elumind Centres for Brain Excellence offers the most comprehensive outpatient approach to mental health including a complete psychological assessment, qEEG Brain Scans, Transcranial Magnetic Stimulation, Neurofeedback, Nutritional Counselling, Functional Medicine, Talk Therapy, Coaching, and more.
I work extensively with couples on communication and relationship issues including infidelity, the rebuilding of trust and issues concerning sex. I work to help facilitate emotional responsibility so that everyone can define their goals, be heard and work towards feeling safe when communicating from a place of vulnerability. I have also worked with men individually and in a group setting around issues of identity, anger management, sexuality, anxiety, and depression.
I work extensively with couples on communication and relationship issues including infidelity, the rebuilding of trust and issues concerning sex. I work to help facilitate emotional responsibility so that everyone can define their goals, be heard and work towards feeling safe when communicating from a place of vulnerability. I have also worked with men individually and in a group setting around issues of identity, anger management, sexuality, anxiety, and depression.
I help people to heal from trauma, anxiety, and depression so they can live with more ease, clarity, and confidence. Using EMDR, CBT, and mindfulness-based approaches, I support clients in moving beyond painful patterns.
Together, we work to transform emotional wounds into resilience and self-trust. My goal is to help you feel safe, seen, and empowered on your path to lasting change.
I offer a compassionate and practical approach grounded in evidence-based methods. Whether you are struggling with disturbing past experiences, overwhelming emotions, or a sense of being stuck, I provide tools and insights to help you move forward.
I help people to heal from trauma, anxiety, and depression so they can live with more ease, clarity, and confidence. Using EMDR, CBT, and mindfulness-based approaches, I support clients in moving beyond painful patterns.
Together, we work to transform emotional wounds into resilience and self-trust. My goal is to help you feel safe, seen, and empowered on your path to lasting change.
I offer a compassionate and practical approach grounded in evidence-based methods. Whether you are struggling with disturbing past experiences, overwhelming emotions, or a sense of being stuck, I provide tools and insights to help you move forward.
I'm so glad you've landed on my page. As a counsellor, I specialize in supporting people whose mental health is affected by how their body looks, feels, or functions. Maybe you’re struggling with your body shape; your relationship with food or exercise; chronic illness or pain; or lingering effects from an accident or injury. You deserve to express all the feelings that come with this to someone who really gets it... that's me. I've been through all these experiences, and it's an enormous privilege to hold space for others as they go through theirs.
I'm so glad you've landed on my page. As a counsellor, I specialize in supporting people whose mental health is affected by how their body looks, feels, or functions. Maybe you’re struggling with your body shape; your relationship with food or exercise; chronic illness or pain; or lingering effects from an accident or injury. You deserve to express all the feelings that come with this to someone who really gets it... that's me. I've been through all these experiences, and it's an enormous privilege to hold space for others as they go through theirs.
من دکتر فاطمه یوسفی روانتحلیلگر .
جلسات مشاوره فردی، زوجی و خانوادگی را به زبان فارسی و انگلیسی، بهصورت حضوری و آنلاین
I am a Registered Therapeutic Counsellor (RTC) with over 15 years of clinical experience in Iran and Canada, and academic experience in Iran. I support individuals facing anxiety, depression, relationship or family conflict, migration-related stress, and life transitions. My approach is professional, culturally responsive, and tailored to each client’s needs using CBT, psychoanalytic, and solution-focused therapies. I offer sessions in English and Farsi, both online and in-person.
من دکتر فاطمه یوسفی روانتحلیلگر .
جلسات مشاوره فردی، زوجی و خانوادگی را به زبان فارسی و انگلیسی، بهصورت حضوری و آنلاین
I am a Registered Therapeutic Counsellor (RTC) with over 15 years of clinical experience in Iran and Canada, and academic experience in Iran. I support individuals facing anxiety, depression, relationship or family conflict, migration-related stress, and life transitions. My approach is professional, culturally responsive, and tailored to each client’s needs using CBT, psychoanalytic, and solution-focused therapies. I offer sessions in English and Farsi, both online and in-person.
You don't need to be in crisis to deserve support. Sometimes the heaviest burdens are the ones no one else can see the day-to-day struggles.
Many of my clients are high-functioning and deeply capable — and privately exhausted. They've tried therapy, read the books, done everything right. And still something feels missing. With over 25 years of experience, I've come to understand why. Most approaches address symptoms from the outside in, managing emotions, reframing thoughts. These have value. But for many people, they don't reach the root cause.
You don't need to be in crisis to deserve support. Sometimes the heaviest burdens are the ones no one else can see the day-to-day struggles.
Many of my clients are high-functioning and deeply capable — and privately exhausted. They've tried therapy, read the books, done everything right. And still something feels missing. With over 25 years of experience, I've come to understand why. Most approaches address symptoms from the outside in, managing emotions, reframing thoughts. These have value. But for many people, they don't reach the root cause.
Do you want to feel less anxious and overwhelmed? Are you always feeling self conscious? In therapy with me, you will learn how to reduce the power of your inner critic, experience greater self esteem and more confidence in all areas of your life, including: work, family, relationship and friends. I help adults of all ages and stages of life to overcome anxiety and depression, work through trauma and grief, and improve their relationships.
Do you want to feel less anxious and overwhelmed? Are you always feeling self conscious? In therapy with me, you will learn how to reduce the power of your inner critic, experience greater self esteem and more confidence in all areas of your life, including: work, family, relationship and friends. I help adults of all ages and stages of life to overcome anxiety and depression, work through trauma and grief, and improve their relationships.
Are you grappling with challenges such as patterns in relationships, feelings of shame, or struggling to express your authentic self? My typical clients are young adults, middle-aged adults, leaders, healthcare professionals, students, and anyone seeking to develop greater insight into their lives. Many come to my practice to explore emotions, overcome blocks to personal growth, or heal from difficult experiences. Together, we take a thoughtful, client-centered approach that emphasizes understanding your unique individuality without imposing one-size-fits-all solutions, fostering lasting change and deeper self-awareness.
Are you grappling with challenges such as patterns in relationships, feelings of shame, or struggling to express your authentic self? My typical clients are young adults, middle-aged adults, leaders, healthcare professionals, students, and anyone seeking to develop greater insight into their lives. Many come to my practice to explore emotions, overcome blocks to personal growth, or heal from difficult experiences. Together, we take a thoughtful, client-centered approach that emphasizes understanding your unique individuality without imposing one-size-fits-all solutions, fostering lasting change and deeper self-awareness.
How does your Counsellor compare?
Number of Counsellors in V7L
70+
Average cost per session
$165
Counsellors in V7L who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Stress |
| 79% | Relationship Issues |
| 79% | Depression |
Average years in practice
11 Years
Top 3 insurances accepted
| 88% | SunLife |
| 80% | Pacific Blue Cross |
| 64% | Canada Life | Great-West Life |
How Counsellors in V7L see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V7L?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.