Photo of Kirsten Anne Meyer, MA, RPsych
Kirsten Anne Meyer
MA, RPsych
Verified Verified
You may be struggling with confidence and self-esteem, your relationships, your mental health, your physical health, your work, or maybe you have been through something traumatic and need help moving on. Or perhaps you have an uneasy sense that your life could be better than it is right now. I can offer you a safe space to explore yourself and the realities that you are facing in your life, and develop strategies and tools that will help facilitate change. I fit well with people who are looking to deepen their understanding of themselves, and who are ready to find ways to make the changes they crave and need in their lives.
You may be struggling with confidence and self-esteem, your relationships, your mental health, your physical health, your work, or maybe you have been through something traumatic and need help moving on. Or perhaps you have an uneasy sense that your life could be better than it is right now. I can offer you a safe space to explore yourself and the realities that you are facing in your life, and develop strategies and tools that will help facilitate change. I fit well with people who are looking to deepen their understanding of themselves, and who are ready to find ways to make the changes they crave and need in their lives.
(819) 410-4882 View (819) 410-4882
Photo of Heather Carrell, RPC-C, CCPA, RTC-C, Counsellor
Heather Carrell
Counsellor, RPC-C, CCPA, RTC-C
Verified Verified
5 Endorsed
As a Counsellor, I aim to be a compassionate companion, walking alongside you on your healing journey. I am available to meet in person, as well as offer the option of walk-and-talk sessions, telephone sessions, or online/virtual video counselling. By creating a safe, supportive, and non-judgmental space, I aim to counsel with compassion, and connection and create space for change and growth. I am a Registered Professional Counsellor Candidate (RPC-C) CPCA, Counsellors Association, a Registered Therapeutic Counsellor Candidate (RTC-C) with the ACCT, and a member of the Canadian Counselling & Psychotherapy Association (CCPA).
As a Counsellor, I aim to be a compassionate companion, walking alongside you on your healing journey. I am available to meet in person, as well as offer the option of walk-and-talk sessions, telephone sessions, or online/virtual video counselling. By creating a safe, supportive, and non-judgmental space, I aim to counsel with compassion, and connection and create space for change and growth. I am a Registered Professional Counsellor Candidate (RPC-C) CPCA, Counsellors Association, a Registered Therapeutic Counsellor Candidate (RTC-C) with the ACCT, and a member of the Canadian Counselling & Psychotherapy Association (CCPA).
(587) 804-8115 View (587) 804-8115
Photo of Lauren Champion, RCC, Counsellor
Lauren Champion
Counsellor, RCC
Verified Verified
5 Endorsed
Hi! My name is Lauren and I specialize in Maternal Mental Health. I am passionate about supporting those who are on their fertility journey, moms to be or moms wherever they are in their postpartum journey - I believe we are forever postpartum! I also have background work in the high school system and enjoy supporting youth 16+ who are navigating relationships (peer/romantic/parental), anxieties, life transitions and more. My hope is that my clients feel validated, heard and acknowledged. Together we will collaborate on how to best support you on your mental health journey!
Hi! My name is Lauren and I specialize in Maternal Mental Health. I am passionate about supporting those who are on their fertility journey, moms to be or moms wherever they are in their postpartum journey - I believe we are forever postpartum! I also have background work in the high school system and enjoy supporting youth 16+ who are navigating relationships (peer/romantic/parental), anxieties, life transitions and more. My hope is that my clients feel validated, heard and acknowledged. Together we will collaborate on how to best support you on your mental health journey!
(226) 401-8416 View (226) 401-8416
Photo of Emily Thomsen - The Nest Counselling, MA , RCC, Counsellor
The Nest Counselling
Counsellor, MA , RCC
Verified Verified
I believe that people have the natural potential to actualize and find meaning in their lives. This may mean digging deep, having courage, or being vulnerable. Through an authentic and trusting therapeutic alliance clients are be able to gain the awareness and self-directed change they are looking for. Counselling is unique to each individual and I can guide you towards understanding the principal causes of your struggles, finding new perspectives, achieving your goals, and equipping you with the necessary tools in order to live a more meaningful life.
I believe that people have the natural potential to actualize and find meaning in their lives. This may mean digging deep, having courage, or being vulnerable. Through an authentic and trusting therapeutic alliance clients are be able to gain the awareness and self-directed change they are looking for. Counselling is unique to each individual and I can guide you towards understanding the principal causes of your struggles, finding new perspectives, achieving your goals, and equipping you with the necessary tools in order to live a more meaningful life.
(438) 700-6813 View (438) 700-6813
Photo of Joel Myers, RTC, Counsellor
Joel Myers
Counsellor, RTC
Verified Verified
1 Endorsed
I am passionate about serving others that suffer from addictive behaviours, anxiety and traumatic experiences that prevent one from living their best life. You are not the problem, the problem is the problem. So many of us including myself have lived too long with life doing us instead of us doing life. I offer affordable online counselling and I am excepting new clients at this time. I also see clients in person at Thrive Downtown Counselling Clinic. I have linked my availability at Thrive Clinic in my Website section.
I am passionate about serving others that suffer from addictive behaviours, anxiety and traumatic experiences that prevent one from living their best life. You are not the problem, the problem is the problem. So many of us including myself have lived too long with life doing us instead of us doing life. I offer affordable online counselling and I am excepting new clients at this time. I also see clients in person at Thrive Downtown Counselling Clinic. I have linked my availability at Thrive Clinic in my Website section.
(672) 572-1689 View (672) 572-1689
Photo of Jesse Ross, BA, MEd, RCC, Counsellor
Jesse Ross
Counsellor, BA, MEd, RCC
Verified Verified
2 Endorsed
Clients often come to me when they decide that survival is no longer enough. Whether it's past trauma, depression, anxiety, disconnection from self, lack of purpose, or lack of hope (etc). As humans, we all carry rocks in our proverbial backpacks. I am awestruck by the human capacity to survive and endure. But sometimes the weight that holds us down becomes so familiar that it is almost comforting. If you are reading this, you have found the courage to ask the question, "What if I allow myself to believe that I deserve better?" I love nothing more than helping clients explore what that might look like, and how to get there.
Clients often come to me when they decide that survival is no longer enough. Whether it's past trauma, depression, anxiety, disconnection from self, lack of purpose, or lack of hope (etc). As humans, we all carry rocks in our proverbial backpacks. I am awestruck by the human capacity to survive and endure. But sometimes the weight that holds us down becomes so familiar that it is almost comforting. If you are reading this, you have found the courage to ask the question, "What if I allow myself to believe that I deserve better?" I love nothing more than helping clients explore what that might look like, and how to get there.
(438) 300-9737 View (438) 300-9737
Photo of Karen Ergas, PhD, RPsych, Psychologist
Karen Ergas
Psychologist, PhD, RPsych
Verified Verified
Online Only
I am a registered psychologist with over 25 years experience working with individuals along the full spectrum of disordered eating. I also have experience working with individuals who struggle with depression, anxiety, trauma, self esteem, perfectionism, relationship difficulties etc. Making the commitment to seek therapy is a courageous step. Feelings of shame are common. I try to create a relaxed atmosphere that progresses at a pace that is comfortable for you and at the same time challenges you to heal and grow.
I am a registered psychologist with over 25 years experience working with individuals along the full spectrum of disordered eating. I also have experience working with individuals who struggle with depression, anxiety, trauma, self esteem, perfectionism, relationship difficulties etc. Making the commitment to seek therapy is a courageous step. Feelings of shame are common. I try to create a relaxed atmosphere that progresses at a pace that is comfortable for you and at the same time challenges you to heal and grow.
(581) 501-5221 View (581) 501-5221
Photo of Sarah Jarosz - Sarah Jarosz Counselling, RPCc, Counsellor
Sarah Jarosz Counselling
Counsellor, RPCc
Verified Verified
4 Endorsed
Online Only
Waitlist for new clients
I'm dedicated to helping clients move beyond overthinking and intellectualizing their experiences to reconnect with the wisdom of their bodies. While talking and insights are valuable, true transformation happens when we integrate both mind and body. My work supports those who struggle with fear of letting go, old stories, repeating negative patterns, difficulty trusting themselves, and a disconnect from their deeper instincts. Through breathwork, somatic awareness, and nervous system regulation, I help clients tune into their body cues, release tension, and build confidence in alignment with their true selves.
I'm dedicated to helping clients move beyond overthinking and intellectualizing their experiences to reconnect with the wisdom of their bodies. While talking and insights are valuable, true transformation happens when we integrate both mind and body. My work supports those who struggle with fear of letting go, old stories, repeating negative patterns, difficulty trusting themselves, and a disconnect from their deeper instincts. Through breathwork, somatic awareness, and nervous system regulation, I help clients tune into their body cues, release tension, and build confidence in alignment with their true selves.
(249) 523-5488 View (249) 523-5488
Photo of Christie Behrisch Kumar, MC, RCC, Counsellor
Christie Behrisch Kumar
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Waitlist for new clients
Hi, I'm Christie. I'm so glad you're here. Whether you are searching for relief from grief or trauma, hoping to learn some coping or executive functioning skills, wanting to improve your relationship, or looking for a safe, non-judgmental place to share or process what's going on for you, I would be happy to work with you as you takes steps towards healing change.
Hi, I'm Christie. I'm so glad you're here. Whether you are searching for relief from grief or trauma, hoping to learn some coping or executive functioning skills, wanting to improve your relationship, or looking for a safe, non-judgmental place to share or process what's going on for you, I would be happy to work with you as you takes steps towards healing change.
(778) 608-3722 View (778) 608-3722
Photo of Lianne Labistour, BA, MC, RCC, Counsellor
Lianne Labistour
Counsellor, BA, MC, RCC
Verified Verified
4 Endorsed
People turn to me when they're wrestling with deep, painful conflict, even if that conflict is within themselves. I tend to focus on interrelationships. This includes couples (together, apart or considering separation), step-families, and parents & adult children. Clients often have some commonalities when they reach out, including feeling trapped in Groundhog Day-level fights with loved ones. Or they're sweeping their needs under the rug to tend to everyone else. Or they're contemplating divorce or estrangement because the tension feels unbearable. Or they're tired of acting in ways that don't align with who they really are.
People turn to me when they're wrestling with deep, painful conflict, even if that conflict is within themselves. I tend to focus on interrelationships. This includes couples (together, apart or considering separation), step-families, and parents & adult children. Clients often have some commonalities when they reach out, including feeling trapped in Groundhog Day-level fights with loved ones. Or they're sweeping their needs under the rug to tend to everyone else. Or they're contemplating divorce or estrangement because the tension feels unbearable. Or they're tired of acting in ways that don't align with who they really are.
(365) 363-0445 View (365) 363-0445
Photo of Jenn Haffner - Sacred Presence - Jenn Haffner, RTCc
Sacred Presence - Jenn Haffner
RTCc
Verified Verified
Are you experiencing feelings of confusion or a sense of being stuck or lost? Do you find it difficult to connect with yourself or others in healthy ways? Perhaps you have a hard time feeling and connecting to your emotions? Being human is a challenging endeavour made more difficult by past unresolved trauma, unmet developmental needs, and a world that does not foster connection or awareness.
Are you experiencing feelings of confusion or a sense of being stuck or lost? Do you find it difficult to connect with yourself or others in healthy ways? Perhaps you have a hard time feeling and connecting to your emotions? Being human is a challenging endeavour made more difficult by past unresolved trauma, unmet developmental needs, and a world that does not foster connection or awareness.
(506) 497-7370 View (506) 497-7370
Photo of Cody Callon, MSW, RSW, Registered Social Worker
Cody Callon
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Online Only
This human experience can be difficult and today’s world is full of challenges and obstacles. I have many years’ experience helping clients to navigate a wide and complex array of challenges. I work with individuals struggling with depression, anxiety, trauma, substance use, and other mental health issues. I also work with people dealing with general emotional difficulties, relationship issues, or trouble connecting to positive experiences like joy and happiness. I connect with my clients wherever they are at in their life’s journey and individualize my treatment approach to best support their healing, growth, and betterment.
This human experience can be difficult and today’s world is full of challenges and obstacles. I have many years’ experience helping clients to navigate a wide and complex array of challenges. I work with individuals struggling with depression, anxiety, trauma, substance use, and other mental health issues. I also work with people dealing with general emotional difficulties, relationship issues, or trouble connecting to positive experiences like joy and happiness. I connect with my clients wherever they are at in their life’s journey and individualize my treatment approach to best support their healing, growth, and betterment.
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Photo of Luke Lee Burton, MMT, MTA, RCC, Counsellor
Luke Lee Burton
Counsellor, MMT, MTA, RCC
Verified Verified
Online Only
Do you yearn to break free and yet feel held down by a heavy weight? Do you feel like the flow of life is blocked by a sense of depression and anxiety? Do you long to feel lighter and more alive? Do you have dreams about growing and coming into yourself, and yet feel mostly ruled by fear and insecurities? Do you wish you could find a guide that you could help you bring your dreams into reality? I work in a humanistic and client-centred way. This means that I believe in the intrinsic and unique value of every being, and that we’ll work together to locate you in your unique story.
Do you yearn to break free and yet feel held down by a heavy weight? Do you feel like the flow of life is blocked by a sense of depression and anxiety? Do you long to feel lighter and more alive? Do you have dreams about growing and coming into yourself, and yet feel mostly ruled by fear and insecurities? Do you wish you could find a guide that you could help you bring your dreams into reality? I work in a humanistic and client-centred way. This means that I believe in the intrinsic and unique value of every being, and that we’ll work together to locate you in your unique story.
(604) 200-7243 View (604) 200-7243
Photo of Brie Charette, MSW, RSW, Clinical Social Work/Therapist
Brie Charette
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Online Only
I work with individuals from adolescence to adulthood. I am experienced working with a wide variety of issues, with a special focus on relational trauma, relationship challenges, anxiety, depression, substance misuse, and disordered eating. My style of counselling is highly collaborative and I utilize an integrative and trauma-informed approach. My practice is guided by a number of modalities, primarily Narrative Theory, Internal Family Systems, and Psychodynamic theory. I also rely on my training in Solution-Focused, Cognitive Behavioural, and Dialectical Behavioural therapies to help create a path toward change and healing.
I work with individuals from adolescence to adulthood. I am experienced working with a wide variety of issues, with a special focus on relational trauma, relationship challenges, anxiety, depression, substance misuse, and disordered eating. My style of counselling is highly collaborative and I utilize an integrative and trauma-informed approach. My practice is guided by a number of modalities, primarily Narrative Theory, Internal Family Systems, and Psychodynamic theory. I also rely on my training in Solution-Focused, Cognitive Behavioural, and Dialectical Behavioural therapies to help create a path toward change and healing.
(236) 900-1146 View (236) 900-1146
Photo of Kate J Gates - Solace Counselling, MA, Counsellor
Solace Counselling
Counsellor, MA
Verified Verified
1 Endorsed
Hi there, please note that I offer individual counselling sessions that are highly effective and confidential. I invite you to engage in a therapeutic relationship with me to process and release unhealthy emotions, thoughts, defenses that are holding you back in your life. I am a seasoned therapist with over 28 years of counselling experience. The counselling relationship exists to provide you with a safe space to engage in meaningful shifts, and growth. Non- judgemental, holistic, and compassionate. Focus on self- compassion and mindfulness. Lots of coping skills to impart to you! Payment for session is through interac transfer.
Hi there, please note that I offer individual counselling sessions that are highly effective and confidential. I invite you to engage in a therapeutic relationship with me to process and release unhealthy emotions, thoughts, defenses that are holding you back in your life. I am a seasoned therapist with over 28 years of counselling experience. The counselling relationship exists to provide you with a safe space to engage in meaningful shifts, and growth. Non- judgemental, holistic, and compassionate. Focus on self- compassion and mindfulness. Lots of coping skills to impart to you! Payment for session is through interac transfer.
(778) 770-5261 View (778) 770-5261
Photo of Ellahae Keshmiri, MA, RCC, Counsellor
Ellahae Keshmiri
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Serves Area
I am an RCC with over 14 years of experience in the field. I offer in person (Vancouver) and online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.
I am an RCC with over 14 years of experience in the field. I offer in person (Vancouver) and online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.
(819) 272-4734 View (819) 272-4734
Photo of Anna MacGillivray, MCP, RCC, Counsellor
Anna MacGillivray
Counsellor, MCP, RCC
Verified Verified
3 Endorsed
Serves Area
Being a human comes with all kinds of challenges; whether you've struggled with your relationship to food and your body, substance use, or disconnection from your day to day. Feeling overwhelmed, down on yourself, and isolated, can impact every aspect of our lives from our relationships, to our work, and to our physical health. Sometimes our struggles get bigger than us and feel too daunting to tackle on our own. Reaching for help can allow you to feel empowered and at ease within your life.
Being a human comes with all kinds of challenges; whether you've struggled with your relationship to food and your body, substance use, or disconnection from your day to day. Feeling overwhelmed, down on yourself, and isolated, can impact every aspect of our lives from our relationships, to our work, and to our physical health. Sometimes our struggles get bigger than us and feel too daunting to tackle on our own. Reaching for help can allow you to feel empowered and at ease within your life.
(587) 841-0409 View (587) 841-0409
Photo of Mark Majewski, MC, RCC, Counsellor
Mark Majewski
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Online Only
Clients tell me I’m calm, curious, and compassionate—a patient, friendly collaborator who helps them find insight, connection, and direction. I'm a good fit with people who sometimes feel a bit “different” or want something a bit different in life. Like most, I am somewhat wounded myself (and relatively comfortable with it), and that helps me connect with people experiencing loneliness, anxiety, depression, feelings of day-to-day boredom and restlessness, and (perhaps especially) existential angst.
Clients tell me I’m calm, curious, and compassionate—a patient, friendly collaborator who helps them find insight, connection, and direction. I'm a good fit with people who sometimes feel a bit “different” or want something a bit different in life. Like most, I am somewhat wounded myself (and relatively comfortable with it), and that helps me connect with people experiencing loneliness, anxiety, depression, feelings of day-to-day boredom and restlessness, and (perhaps especially) existential angst.
(226) 240-2338 View (226) 240-2338
Photo of Helen Marie Thomas, MA, RCC, Counsellor
Helen Marie Thomas
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Online Only
A large part of the change that takes place due to therapeutic work is the relationship between client and counsellor. I strive to make that relationship a meaningful one based on respect and compassion. I bring with me a wide range of knowledge, skills and education and am happy to continue learning both from and for my clients.
A large part of the change that takes place due to therapeutic work is the relationship between client and counsellor. I strive to make that relationship a meaningful one based on respect and compassion. I bring with me a wide range of knowledge, skills and education and am happy to continue learning both from and for my clients.
(604) 256-7252 View (604) 256-7252
Photo of Tricia McGarrah, MA, RCC, Counsellor
Tricia McGarrah
Counsellor, MA, RCC
Verified Verified
Online Only
For many of us in the LGBTQ2S+ family, we carry shame, loneliness, and anxiety beneath our pride parades. We have lost communities that provided meaning to us, whether families or faith communities. We internalized messages that we are wrong, broken, or unloveable. Sometimes we mask these negative feelings with a big personality, and sometimes we isolate and hide ourselves from others. This leaves us vulnerable when crises occur. Reaching out for support is the first step towards feeling seen, understood, and connected to meaningful relationships.
For many of us in the LGBTQ2S+ family, we carry shame, loneliness, and anxiety beneath our pride parades. We have lost communities that provided meaning to us, whether families or faith communities. We internalized messages that we are wrong, broken, or unloveable. Sometimes we mask these negative feelings with a big personality, and sometimes we isolate and hide ourselves from others. This leaves us vulnerable when crises occur. Reaching out for support is the first step towards feeling seen, understood, and connected to meaningful relationships.
(548) 457-0151 View (548) 457-0151
1

See more therapy options for V7G

How does your Counsellor compare?

Number of Counsellors in V7G

90+

Average cost per session

$150

Counsellors in V7G who prioritize treating:

90% Anxiety
83% Depression
81% Relationship Issues
81% Stress
80% Self Esteem
78% Life Transitions
74% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

51% SunLife
42% Pacific Blue Cross
40% Manulife

How Counsellors in V7G see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V7G?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.