Therapists in V6V
I work with children 10+, teens, adults, and couples who may be feeling overwhelmed, anxious, stuck, disconnected, or unsure of what comes next. Clients often come to me during difficult transitions, after experiences that have left a lasting impact, or when old patterns are affecting their relationships and sense of self. I also work with people navigating perfectionism, burnout, grief, self-worth, identity, and emotional regulation. Together, we make space to understand what’s happening and find ways forward that feel manageable and true to you.
I work with children 10+, teens, adults, and couples who may be feeling overwhelmed, anxious, stuck, disconnected, or unsure of what comes next. Clients often come to me during difficult transitions, after experiences that have left a lasting impact, or when old patterns are affecting their relationships and sense of self. I also work with people navigating perfectionism, burnout, grief, self-worth, identity, and emotional regulation. Together, we make space to understand what’s happening and find ways forward that feel manageable and true to you.
I know how unsettling or daunting it can be to begin therapy. By being here, you've already taken a courageous step to work toward the issues you're experiencing. As a counsellor, I hope to reduce this discomfort by creating a safe place where we can work together to tackle the challenges causing distress in your life.
I know how unsettling or daunting it can be to begin therapy. By being here, you've already taken a courageous step to work toward the issues you're experiencing. As a counsellor, I hope to reduce this discomfort by creating a safe place where we can work together to tackle the challenges causing distress in your life.
I work with women and couples who are ready for something to change. Maybe you're a new mom, feeling lost in your new identity, or wondering why motherhood feels so hard. I want to help you understand what's happening, identify the patterns that are keeping you stuck, and develop practical tools to help you feel more grounded, confident, connected and like yourself again.
My approach is warm, compassionate, and collaborative. I won't simply sit back and listen. If you're ready to stop carrying everything alone, I'd love to help you find your way forward.
I work with women and couples who are ready for something to change. Maybe you're a new mom, feeling lost in your new identity, or wondering why motherhood feels so hard. I want to help you understand what's happening, identify the patterns that are keeping you stuck, and develop practical tools to help you feel more grounded, confident, connected and like yourself again.
My approach is warm, compassionate, and collaborative. I won't simply sit back and listen. If you're ready to stop carrying everything alone, I'd love to help you find your way forward.
Are you sick of waking up to another day of pain? Tired of trying to explain spoon theory to people committed to misunderstanding you? Are you stuck in executive dysfunction or the overwhelm that comes with neurodivergence? Maybe you've been dismissed by the very professionals meant to help you? I specialize in supporting clients who are neurodivergent and/or living with chronic pain. Using my own lived experience, and drawing upon the principles of ACT, IFS and Somatic Experiencing. I help clients find new and meaningful ways to navigate life with pain and/or neurodivergence.
Are you sick of waking up to another day of pain? Tired of trying to explain spoon theory to people committed to misunderstanding you? Are you stuck in executive dysfunction or the overwhelm that comes with neurodivergence? Maybe you've been dismissed by the very professionals meant to help you? I specialize in supporting clients who are neurodivergent and/or living with chronic pain. Using my own lived experience, and drawing upon the principles of ACT, IFS and Somatic Experiencing. I help clients find new and meaningful ways to navigate life with pain and/or neurodivergence.
Despite your best efforts, you may find yourself returning to the same patterns: overthinking, being hard on yourself, struggling in relationships, or feeling influenced by experiences you thought were behind you. Understanding these patterns is the first step. Lasting change comes from learning to respond differently. Together, we'll explore what's keeping these patterns in place and develop practical, evidence-based strategies that help you break unhelpful patterns, so your choices reflect the person you want to be.
Despite your best efforts, you may find yourself returning to the same patterns: overthinking, being hard on yourself, struggling in relationships, or feeling influenced by experiences you thought were behind you. Understanding these patterns is the first step. Lasting change comes from learning to respond differently. Together, we'll explore what's keeping these patterns in place and develop practical, evidence-based strategies that help you break unhelpful patterns, so your choices reflect the person you want to be.
I am a registered psychologist in British Columbia working with adults (19+) for individual counselling. It is a privilege and pleasure for me to help clients explore their experiences and identities and navigate feelings of being stuck. Whether you’re experiencing anxiety, adjusting to life changes, or seeking clarity in your identity, therapy can help foster meaningful personal growth and healing.
I am a registered psychologist in British Columbia working with adults (19+) for individual counselling. It is a privilege and pleasure for me to help clients explore their experiences and identities and navigate feelings of being stuck. Whether you’re experiencing anxiety, adjusting to life changes, or seeking clarity in your identity, therapy can help foster meaningful personal growth and healing.
Maybe you’ve been feeling emotionally drained, moving through the days with a quiet heaviness. Or you’re questioning who you are, especially when parts of your identity pull you in different directions. You might feel stuck in relationships, unheard, or caught in repeating patterns.
As a Registered Psychotherapist (Qualifying), I offer a client-centered, culturally responsive space. With a background in corporate life, I understand the toll of stress, perfectionism, and burnout—especially when layered with cultural or relational expectations. As an Asian female, I bring sensitivity to the experience of navigating multiple worlds.
Maybe you’ve been feeling emotionally drained, moving through the days with a quiet heaviness. Or you’re questioning who you are, especially when parts of your identity pull you in different directions. You might feel stuck in relationships, unheard, or caught in repeating patterns.
As a Registered Psychotherapist (Qualifying), I offer a client-centered, culturally responsive space. With a background in corporate life, I understand the toll of stress, perfectionism, and burnout—especially when layered with cultural or relational expectations. As an Asian female, I bring sensitivity to the experience of navigating multiple worlds.
Many of the clients I see feel a deep sense of sadness, pain, or worry that interferes with their ability to fully engage in their lives. Often they struggle in regulating their emotions, feeling grounded, and effective in their daily living. Relationships with others are more difficult than they would like. Previous experiences or traumas might lead to intrusive memories or thoughts. They might have goals that they fall short of meeting or want to continue to excel under pressure. Life can be stressful, scary, unbearable, and complex- you don't have to face it alone.
Many of the clients I see feel a deep sense of sadness, pain, or worry that interferes with their ability to fully engage in their lives. Often they struggle in regulating their emotions, feeling grounded, and effective in their daily living. Relationships with others are more difficult than they would like. Previous experiences or traumas might lead to intrusive memories or thoughts. They might have goals that they fall short of meeting or want to continue to excel under pressure. Life can be stressful, scary, unbearable, and complex- you don't have to face it alone.
I work with adults, young adults, and teens who are navigating challenges with anxiety, depression, attention-deficit/hyperactivity disorder, disordered eating, body image concerns, insomnia, trauma, burnout, and life transitions. If you’re here, maybe things feel overwhelming or confusing lately. Maybe your thoughts are racing, your emotions are too much, or you’re just tired of keeping it together every day. You might be questioning your worth, struggling to feel connected, or wondering if anything will change. I want you to know that you don’t have to figure it all out on your own.
I work with adults, young adults, and teens who are navigating challenges with anxiety, depression, attention-deficit/hyperactivity disorder, disordered eating, body image concerns, insomnia, trauma, burnout, and life transitions. If you’re here, maybe things feel overwhelming or confusing lately. Maybe your thoughts are racing, your emotions are too much, or you’re just tired of keeping it together every day. You might be questioning your worth, struggling to feel connected, or wondering if anything will change. I want you to know that you don’t have to figure it all out on your own.
Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing what to do, I am here to help you find your way out.
Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing what to do, I am here to help you find your way out.
Stella helps her clients make sense of overwhelming emotions that are getting in the way of life, navigate difficult relationships, think in ways that are more fruitful, heal and move forward from hurts, and grow in self awareness and resilience. She has helped clients struggling with depression, anxiety, anger, grief, loss of relationships, low self-esteem, family conflicts, parenting issues, marital/dating issues, work place issues, insomnia, career transition and Christian faith issues. She has years of experience helping people from various cultures, and is fluent in English and Cantonese.
Stella helps her clients make sense of overwhelming emotions that are getting in the way of life, navigate difficult relationships, think in ways that are more fruitful, heal and move forward from hurts, and grow in self awareness and resilience. She has helped clients struggling with depression, anxiety, anger, grief, loss of relationships, low self-esteem, family conflicts, parenting issues, marital/dating issues, work place issues, insomnia, career transition and Christian faith issues. She has years of experience helping people from various cultures, and is fluent in English and Cantonese.
If you’re feeling overwhelmed by a life transition, struggling with burnout or relationships, or finding yourself questioning where you’re headed next, you don’t have to figure it all out on your own. Perhaps you’ve been carrying a lot for a long time, feel disconnected from yourself, or are trying to make sense of who you are and what you want. Therapy can offer a space to slow down and explore what matters to you.
If you’re feeling overwhelmed by a life transition, struggling with burnout or relationships, or finding yourself questioning where you’re headed next, you don’t have to figure it all out on your own. Perhaps you’ve been carrying a lot for a long time, feel disconnected from yourself, or are trying to make sense of who you are and what you want. Therapy can offer a space to slow down and explore what matters to you.
My focus is on Trauma Counselling. This encompasses all forms of trauma and addiction. Addiction is often misunderstood. The source usually stems from trauma causing fear based behaviour. I originally was focusing my practice on relationships and realised that the lack of communication and feeling overwhelmed within relationships also is fear based and often stems from trauma.
Knowing when you are reacting from your trauma on a day to day basis creates an awareness around what’s real and what isn’t. This awareness stems from the mind/body connection.
My focus is on Trauma Counselling. This encompasses all forms of trauma and addiction. Addiction is often misunderstood. The source usually stems from trauma causing fear based behaviour. I originally was focusing my practice on relationships and realised that the lack of communication and feeling overwhelmed within relationships also is fear based and often stems from trauma.
Knowing when you are reacting from your trauma on a day to day basis creates an awareness around what’s real and what isn’t. This awareness stems from the mind/body connection.
How often do you catch yourself comparing your life to others? There is so much pressure to be more—more successful, more attractive, just… more everything. It’s easy to feel like you’re never good enough, stuck in self-doubt or burnout. Sound familiar?
You might be struggling with:
•Accepting where you are right now
•A cycle of self-criticism—swinging between overwhelm and exhaustion
•Focusing on what’s undone rather than your achievements
•Persistent anxiety, comparison, or a lack of joy.
You’re not alone. I help driven professionals like you—hard working, growth-minded but secretly wrestling with anxiety and imposter syndrome.
How often do you catch yourself comparing your life to others? There is so much pressure to be more—more successful, more attractive, just… more everything. It’s easy to feel like you’re never good enough, stuck in self-doubt or burnout. Sound familiar?
You might be struggling with:
•Accepting where you are right now
•A cycle of self-criticism—swinging between overwhelm and exhaustion
•Focusing on what’s undone rather than your achievements
•Persistent anxiety, comparison, or a lack of joy.
You’re not alone. I help driven professionals like you—hard working, growth-minded but secretly wrestling with anxiety and imposter syndrome.
Sometimes, we all need someone to talk to.
If you’re feeling overwhelmed by anxiety, unsure of who you are, or struggling to manage the weight of life’s pressures, it can be challenging to move forward on your own. If past pain still lingers and quietly affects your daily life, it may be time to seek support, and you don’t have to face it alone.
Sometimes, we all need someone to talk to.
If you’re feeling overwhelmed by anxiety, unsure of who you are, or struggling to manage the weight of life’s pressures, it can be challenging to move forward on your own. If past pain still lingers and quietly affects your daily life, it may be time to seek support, and you don’t have to face it alone.
I help youth and adults navigate mental health challenges, increase self-awareness, and intentionally go after and get what they want from life. I'm a warm, open, accepting counsellor. I care deeply about the wellbeing of those I serve, and I believe that if someone feels accepted and valued just as they are, it provides the perfect environment for them to recognize their strengths, build stronger connections to others, and walk away from those relationships that no longer serve them in a healthy way.
I help youth and adults navigate mental health challenges, increase self-awareness, and intentionally go after and get what they want from life. I'm a warm, open, accepting counsellor. I care deeply about the wellbeing of those I serve, and I believe that if someone feels accepted and valued just as they are, it provides the perfect environment for them to recognize their strengths, build stronger connections to others, and walk away from those relationships that no longer serve them in a healthy way.
I believe therapy is a process of understanding—understanding your emotions, your experiences, and the parts of yourself that influence how you move through the world. I work with clients to explore their limitations and self-imposed barriers, uncover where they may stem from, and develop tools that support resilience and growth. My aim is to create a supportive space where insight and meaningful change can unfold.
I believe therapy is a process of understanding—understanding your emotions, your experiences, and the parts of yourself that influence how you move through the world. I work with clients to explore their limitations and self-imposed barriers, uncover where they may stem from, and develop tools that support resilience and growth. My aim is to create a supportive space where insight and meaningful change can unfold.
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being.
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being.
I love helping my clients through self-exploration and growth, navigation of personal, familial, social, or professional relationships, dealing with loss, change, decisions, and uncertainty, making sense of various life experiences, and planning for the future. If you find yourself: struggling with unhelpful thoughts, emotional regulation, low mood, or behavioural patterns; in damaging or breaking relationships; faced with grief, difficult life decisions, or loss of control; want to process past experiences; or searching for a path forward, I will be honoured to help you through these challenges and towards becoming your best self.
I love helping my clients through self-exploration and growth, navigation of personal, familial, social, or professional relationships, dealing with loss, change, decisions, and uncertainty, making sense of various life experiences, and planning for the future. If you find yourself: struggling with unhelpful thoughts, emotional regulation, low mood, or behavioural patterns; in damaging or breaking relationships; faced with grief, difficult life decisions, or loss of control; want to process past experiences; or searching for a path forward, I will be honoured to help you through these challenges and towards becoming your best self.
Hello! I am committed to meeting you with curiosity, kindness, and care. All parts of you are welcome here. My areas of focus include purpose, belonging, identity, and self-compassion. I work with teens, adults, seniors, and couples navigating all sorts of challenges, such as depression, anxiety, substance use, and trauma. If you are looking for a collaborative counsellor who is gentle and direct, I would love to chat.
Hello! I am committed to meeting you with curiosity, kindness, and care. All parts of you are welcome here. My areas of focus include purpose, belonging, identity, and self-compassion. I work with teens, adults, seniors, and couples navigating all sorts of challenges, such as depression, anxiety, substance use, and trauma. If you are looking for a collaborative counsellor who is gentle and direct, I would love to chat.
See more therapy options for V6V
How does your Counsellor compare?
Number of Counsellors in V6V
80+
Average cost per session
$164
Counsellors in V6V who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 90% | Depression |
| 88% | Self Esteem |
| 81% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
| 79% | SunLife |
| 73% | Canada Life | Great-West Life |
| 71% | Manulife |
How Counsellors in V6V see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |