Therapists in V6R

Photo of Ali Margulius, Counsellor, RCC
Ali Margulius
Counsellor, RCC
1 Endorsed
Vancouver, BC V6R
Do you feel overwhelmed, anxious, or disconnected from yourself and others? If you're struggling with anxiety, depression, or navigating difficult life transitions, it can feel exhausting and isolating. These challenges impact your relationships, work, and overall well-being, making it hard to find peace or balance in daily life. You don’t have to face these struggles alone. I work with adults and youth (ages 13-18) to address anxiety, depression, and relational difficulties. Together, we’ll explore how your past experiences influence your present struggles, and work collaboratively to find more ease in your day to day.
Do you feel overwhelmed, anxious, or disconnected from yourself and others? If you're struggling with anxiety, depression, or navigating difficult life transitions, it can feel exhausting and isolating. These challenges impact your relationships, work, and overall well-being, making it hard to find peace or balance in daily life. You don’t have to face these struggles alone. I work with adults and youth (ages 13-18) to address anxiety, depression, and relational difficulties. Together, we’ll explore how your past experiences influence your present struggles, and work collaboratively to find more ease in your day to day.
(343) 644-4316 View (343) 644-4316
Photo of Heidi L Stokes, Counsellor, MEd, RCC, IAYT
Heidi L Stokes
Counsellor, MEd, RCC, IAYT
Vancouver, BC V6R
If you’re a woman experiencing anxiety and/or depression who often engages in negative self-talk, my open and compassionate way of working with body and mind may be right for you. Your gloom/dread may come from traumatic experiences, and/or it may arise from good experiences that did not happen. The empathy that wasn't demonstrated, a safety that wasn't provided, grief that wasn't attended; developmental experience influences your ability to show up as the person you want to be. Missing out on good experiences, or bearing traumatic experience, can affect your sense of security, it does not, however, stop you from earning security.
If you’re a woman experiencing anxiety and/or depression who often engages in negative self-talk, my open and compassionate way of working with body and mind may be right for you. Your gloom/dread may come from traumatic experiences, and/or it may arise from good experiences that did not happen. The empathy that wasn't demonstrated, a safety that wasn't provided, grief that wasn't attended; developmental experience influences your ability to show up as the person you want to be. Missing out on good experiences, or bearing traumatic experience, can affect your sense of security, it does not, however, stop you from earning security.
(604) 229-8810 View (604) 229-8810
Photo of Samantha Porter, Counsellor, MC, RCC
Samantha Porter
Counsellor, MC, RCC
1 Endorsed
Vancouver, BC V6R
It’s not always easy to make sense of what we’re feeling—especially when emotions show up as tension in the body, racing thoughts, or a sense of disconnection. Whether you're dealing with anxiety, stress, or a major life shift, therapy can offer clarity, practical tools, and a space to feel truly heard. I support children, teens, adults, and families in building emotional awareness, resilience, and confidence in navigating life’s complexities. I offer virtual sessions across BC, allowing you to access support from wherever you feel most comfortable. In-person sessions are also available for children and youth in Squamish, BC
It’s not always easy to make sense of what we’re feeling—especially when emotions show up as tension in the body, racing thoughts, or a sense of disconnection. Whether you're dealing with anxiety, stress, or a major life shift, therapy can offer clarity, practical tools, and a space to feel truly heard. I support children, teens, adults, and families in building emotional awareness, resilience, and confidence in navigating life’s complexities. I offer virtual sessions across BC, allowing you to access support from wherever you feel most comfortable. In-person sessions are also available for children and youth in Squamish, BC
(506) 305-9581 View (506) 305-9581
Photo of Olga Shchedrinskaya, Counsellor, MCP, RCC, CCC
Olga Shchedrinskaya
Counsellor, MCP, RCC, CCC
Vancouver, BC V6R
With over 15 years of experience in non-profit organizations, private practice, and mental health clinics, I bring a depth of clinical expertise to my work with individuals, couples, and families. My primary areas of focus include relationship dynamics, parenting, mood disorders, major life transitions, grief, and loss. I support children and adolescents navigating challenges such as ADHD, anxiety, fears, anger regulation, and low self-esteem. I also work with couples around premarital concerns, infidelity, conflict resolution, separation, multicultural dynamics, and the emotional impact of immigration.
With over 15 years of experience in non-profit organizations, private practice, and mental health clinics, I bring a depth of clinical expertise to my work with individuals, couples, and families. My primary areas of focus include relationship dynamics, parenting, mood disorders, major life transitions, grief, and loss. I support children and adolescents navigating challenges such as ADHD, anxiety, fears, anger regulation, and low self-esteem. I also work with couples around premarital concerns, infidelity, conflict resolution, separation, multicultural dynamics, and the emotional impact of immigration.
(431) 532-1474 View (431) 532-1474
Photo of Susan K Forest, Counsellor, MA, RCC
Susan K Forest
Counsellor, MA, RCC
Vancouver, BC V6R
We all long to be free from fear and anxiety, free to love and be loved, free to be authentically ourselves in an often-inauthentic world. I have come to know that each one of us at our core is a being of light and love; here to experience joy, love and contentment - our birth right. Life experiences, past trauma, and loss often buries our Higher Self for safe keeping. What I also know is that life/people cannot break or destroy the true you. Our job in therapy is, together, in compassion, wisdom, and safety, to bring back to life the true you.
We all long to be free from fear and anxiety, free to love and be loved, free to be authentically ourselves in an often-inauthentic world. I have come to know that each one of us at our core is a being of light and love; here to experience joy, love and contentment - our birth right. Life experiences, past trauma, and loss often buries our Higher Self for safe keeping. What I also know is that life/people cannot break or destroy the true you. Our job in therapy is, together, in compassion, wisdom, and safety, to bring back to life the true you.
(506) 499-7976 View (506) 499-7976
Photo of Euphemia Redden, Counsellor, MEd, RCC
Euphemia Redden
Counsellor, MEd, RCC
1 Endorsed
Vancouver, BC V6R
Feeling overwhelmed, anxious, lonely or depressed? This time in history is such a challenge as we are less connected as humans, more stressed as individuals and overwhelmed from uncertainty. I experienced severe anxiety as a young person but was passed off as "too sensitive", creating shame for my emotions early on. My own therapeutic journey has helped me process trauma, understand people pleasing, learn to set boundaries and emotional regulation tools while working towards a healthier relationship with myself in the most authentic way possible. I wish the same for you and would be honoured to be part of your healing process.
Feeling overwhelmed, anxious, lonely or depressed? This time in history is such a challenge as we are less connected as humans, more stressed as individuals and overwhelmed from uncertainty. I experienced severe anxiety as a young person but was passed off as "too sensitive", creating shame for my emotions early on. My own therapeutic journey has helped me process trauma, understand people pleasing, learn to set boundaries and emotional regulation tools while working towards a healthier relationship with myself in the most authentic way possible. I wish the same for you and would be honoured to be part of your healing process.
(431) 800-4128 View (431) 800-4128
Photo of Pamela L Chin, Counsellor, MC, RCC
Pamela L Chin
Counsellor, MC, RCC
Vancouver, BC V6R
Life gets challenging for all of us. I offer a safe, nonjudgmental space where we can work together to find the right strategies for you to gain clarity, understanding and healing. Whether you are dealing with trauma, anxiety, depression, relationship problems or work-related issues, my goal is to help you gain greater strength and resiliency. I take an integrative and holistic approach that involves your mind, body and spirit. My perspective is culturally sensitive, attachment focused and trauma-informed. Using a combination of psychotherapy and body-based therapies, my hope is to bring positive change and balance to your life.
Life gets challenging for all of us. I offer a safe, nonjudgmental space where we can work together to find the right strategies for you to gain clarity, understanding and healing. Whether you are dealing with trauma, anxiety, depression, relationship problems or work-related issues, my goal is to help you gain greater strength and resiliency. I take an integrative and holistic approach that involves your mind, body and spirit. My perspective is culturally sensitive, attachment focused and trauma-informed. Using a combination of psychotherapy and body-based therapies, my hope is to bring positive change and balance to your life.
(672) 202-4021 View (672) 202-4021
Photo of Sheldon Lewkis, Psychologist, PhD, RPsych, BCN, QEEG-DL
Sheldon Lewkis
Psychologist, PhD, RPsych, BCN, QEEG-DL
Vancouver, BC V6R
I work as a neuropsychologist (BC and WA state) providing neurofeedback (LORETA & LENS), EEG, heart rate variability biofeedback, biophotomodulation, diagnosis, assessment, and other related services. Treatment is provided directly by me. I have over 20 years of experience in the provision of neurofeedback and EEG as well as medical-legal expert witness diagnosis and assessment. Conditions treated include: PTSD, chronic pain, mild/moderate brain injury, depression, learning problems, addiction, anxiety, OCD, ADHD, and accelerated cognitive loss with aging. Credentialed in neurofeedback (BCN) & EEG (QEEG-DL).
I work as a neuropsychologist (BC and WA state) providing neurofeedback (LORETA & LENS), EEG, heart rate variability biofeedback, biophotomodulation, diagnosis, assessment, and other related services. Treatment is provided directly by me. I have over 20 years of experience in the provision of neurofeedback and EEG as well as medical-legal expert witness diagnosis and assessment. Conditions treated include: PTSD, chronic pain, mild/moderate brain injury, depression, learning problems, addiction, anxiety, OCD, ADHD, and accelerated cognitive loss with aging. Credentialed in neurofeedback (BCN) & EEG (QEEG-DL).
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Photo of Amanda Watson, Counsellor, BSc, MACP, RCC
Amanda Watson
Counsellor, BSc, MACP, RCC
3 Endorsed
Vancouver, BC V6R
Are you looking for support to face life's challenges? This could mean relationship conflict, anxiety, depression, or major transitions. Together we can improve your emotional well-being and healthier connections with yourself and others. I can provide insights into understanding the roots of your struggles, practical tools for emotional regulation, and healthier communication. Ultimately, we work on creating lasting change—greater confidence, alignment with your values, and a sense of purpose - with the goal of emotional balance to live more fully and authentically.
Are you looking for support to face life's challenges? This could mean relationship conflict, anxiety, depression, or major transitions. Together we can improve your emotional well-being and healthier connections with yourself and others. I can provide insights into understanding the roots of your struggles, practical tools for emotional regulation, and healthier communication. Ultimately, we work on creating lasting change—greater confidence, alignment with your values, and a sense of purpose - with the goal of emotional balance to live more fully and authentically.
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Photo of Kim M. U-Ming, ECPC, HTCP, CST
Kim M. U-Ming
Verified Verified
Vancouver, BC V6R
Not all challenges respond to standard interventions. I work with a broad range of clients, amongst them those whose fast or layered thought processes, heightened sensitivity, or visionary orientation can place them out of step with conventional models. This includes professionals in high-responsibility roles balancing visible leadership with private complexity, as well as reflective individuals seeking a path that honours their actual experience.
Not all challenges respond to standard interventions. I work with a broad range of clients, amongst them those whose fast or layered thought processes, heightened sensitivity, or visionary orientation can place them out of step with conventional models. This includes professionals in high-responsibility roles balancing visible leadership with private complexity, as well as reflective individuals seeking a path that honours their actual experience.
(604) 227-2761 View (604) 227-2761
Photo of Chandra Merry - Dr. Chandra Merry, R.Psych, Psychologist
Welcome. I am a clinical psychologist who specializes in the psychological treatment of mood and anxiety disorders (including trauma) and chronic pain. Common issues that I help clients with are: 1. childhood trauma, complex trauma, PTSD, and trauma(s) with a gender component 2. reproductive and/or maternal health concerns (i.e. including sexual functioning and miscarriage) ; 4. chronic pain conditions, including pelvic pain (i.e. endometriosis and vaginismus); 5. life transitions (including grief and loss); and 6. mood and anxiety concerns, including depression and panic.
Welcome. I am a clinical psychologist who specializes in the psychological treatment of mood and anxiety disorders (including trauma) and chronic pain. Common issues that I help clients with are: 1. childhood trauma, complex trauma, PTSD, and trauma(s) with a gender component 2. reproductive and/or maternal health concerns (i.e. including sexual functioning and miscarriage) ; 4. chronic pain conditions, including pelvic pain (i.e. endometriosis and vaginismus); 5. life transitions (including grief and loss); and 6. mood and anxiety concerns, including depression and panic.
(581) 333-6958 View (581) 333-6958
Photo of Carla Budd, Counsellor, MACP, RCC
Carla Budd
Counsellor, MACP, RCC
2 Endorsed
Vancouver, BC V6R
Are you looking for support in dealing with difficult life transitions, having a sense of overwhelm, or feeling a lack of meaning and purpose in life? As a Registered Clinical Counsellor, Psychedelic Assisted Psychotherapist and Registered Holistic Nutritionist, I can combine my skills to offer a truly integrated and holistic approach to the areas you are seeking support for.
Are you looking for support in dealing with difficult life transitions, having a sense of overwhelm, or feeling a lack of meaning and purpose in life? As a Registered Clinical Counsellor, Psychedelic Assisted Psychotherapist and Registered Holistic Nutritionist, I can combine my skills to offer a truly integrated and holistic approach to the areas you are seeking support for.
(587) 816-4443 View (587) 816-4443
Photo of Michael Appiah, Registered Social Worker, MSW , RSW
Michael Appiah
Registered Social Worker, MSW , RSW
Serves Area
We are all either easing away from pain or reaching for joy. I’m here to gently uncover what’s holding you back and help you relate to those challenges with more clarity, compassion, and choice
We are all either easing away from pain or reaching for joy. I’m here to gently uncover what’s holding you back and help you relate to those challenges with more clarity, compassion, and choice
(289) 277-6897 View (289) 277-6897
Photo of Ashleigh Wallace, Counsellor, RCC
Ashleigh Wallace
Counsellor, RCC
1 Endorsed
Serves Area
Feeling misunderstood or unseen, especially in a world that doesn’t always make room for neurodivergent experiences? Does rejection feel catastrophic? Perhaps you're facing barriers that compound your challenges—whether they come from society, culture, or systems that were never designed with you in mind. You might be seeking a space where you can express yourself authentically, where the urgency of the outside world slows down, and where you’re able to explore your emotions and thoughts without judgment.
Feeling misunderstood or unseen, especially in a world that doesn’t always make room for neurodivergent experiences? Does rejection feel catastrophic? Perhaps you're facing barriers that compound your challenges—whether they come from society, culture, or systems that were never designed with you in mind. You might be seeking a space where you can express yourself authentically, where the urgency of the outside world slows down, and where you’re able to explore your emotions and thoughts without judgment.
(506) 315-1528 View (506) 315-1528
Photo of Courtney Sung, Counsellor, MC, RCC
Courtney Sung
Counsellor, MC, RCC
Serves Area
If you are struggling with trauma, life transitions, relationships, anxiety/depression, I am here to support you virtually or in person on the North Shore. My counselling philosophy is to witness your journey with gentle curiosity and to empower you to make change. We may unpack past experiences through a trauma-informed, client-centered lens, develop tools for managing emotions, or process current life challenges. I am committed to inclusivity and welcome clients from all backgrounds. You are unique, and your counselling experience should be too.
If you are struggling with trauma, life transitions, relationships, anxiety/depression, I am here to support you virtually or in person on the North Shore. My counselling philosophy is to witness your journey with gentle curiosity and to empower you to make change. We may unpack past experiences through a trauma-informed, client-centered lens, develop tools for managing emotions, or process current life challenges. I am committed to inclusivity and welcome clients from all backgrounds. You are unique, and your counselling experience should be too.
(873) 300-1338 View (873) 300-1338
Photo of Wren Zhu, Counsellor, RCC
Wren Zhu
Counsellor, RCC
Serves Area
Are you always feeling lonely, misunderstood, or too overwhelmed to function? If this sounds familiar, then you’re at the right place. I specialize in helping neurodivergent youth, adults, and second-generation immigrants heal from trauma and navigate personal & cultural identity so that you can leave the weight of depression, anxiety, isolation, & loud inner critics behind. Healing and authentic connection is possible. I'm here to provide you with a place of comfort and a starting point to nourish a stronger connection with your inner experiences, tend to your deepest needs, and move towards freer ways of being.
Are you always feeling lonely, misunderstood, or too overwhelmed to function? If this sounds familiar, then you’re at the right place. I specialize in helping neurodivergent youth, adults, and second-generation immigrants heal from trauma and navigate personal & cultural identity so that you can leave the weight of depression, anxiety, isolation, & loud inner critics behind. Healing and authentic connection is possible. I'm here to provide you with a place of comfort and a starting point to nourish a stronger connection with your inner experiences, tend to your deepest needs, and move towards freer ways of being.
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Photo of Lisa Saran, Registered Professional Counsellor - Candidate, MPCC-P, RTC
Lisa Saran
Registered Professional Counsellor - Candidate, MPCC-P, RTC
3 Endorsed
Serves Area
I work with clients that are navigating significant life changes—whether that’s the loss of a loved one, a major career shift, or adjusting to a new phase in their personal life. You may be feeling overwhelmed, uncertain, stuck, experiencing anxiety or grief that’s impacting your daily life. You are seeking a compassionate, empathetic, and personalized approach to mental wellness, one that recognizes your uniqueness and meets you where you are. You need a space where you feel seen and understood, not just as a client with problems, but as a whole person with your own history, strengths, and potential for healing.
I work with clients that are navigating significant life changes—whether that’s the loss of a loved one, a major career shift, or adjusting to a new phase in their personal life. You may be feeling overwhelmed, uncertain, stuck, experiencing anxiety or grief that’s impacting your daily life. You are seeking a compassionate, empathetic, and personalized approach to mental wellness, one that recognizes your uniqueness and meets you where you are. You need a space where you feel seen and understood, not just as a client with problems, but as a whole person with your own history, strengths, and potential for healing.
(249) 501-5533 View (249) 501-5533
Photo of Brendan Starling, Counsellor, RCC, MCPsyc, BHKin
Brendan Starling
Counsellor, RCC, MCPsyc, BHKin
Serves Area
As one of Vancouver’s only health professionals that is a qualified counsellor, fitness coach and educator, I offer people a broader perspective that engages them in personal health projects that go deeper into what actually motivates them or prevents them from feeling the way they want to. The work of psychological growth, physical well-being and emotional healing is my life project and I am passionate about helping others follow their own path of discovery.
As one of Vancouver’s only health professionals that is a qualified counsellor, fitness coach and educator, I offer people a broader perspective that engages them in personal health projects that go deeper into what actually motivates them or prevents them from feeling the way they want to. The work of psychological growth, physical well-being and emotional healing is my life project and I am passionate about helping others follow their own path of discovery.
(604) 332-1553 View (604) 332-1553
Photo of Tisha Gangopadhyay, Psychologist, PhD
Tisha Gangopadhyay
Psychologist, PhD
Serves Area
I am a Registered Psychologist and see clients at my office in Vancouver (Kitsilano). Through a respectful, non-judgemental, client-centred approach, my clients are empowered to become active participants in the treatment process. They learn the skills necessary to cope with difficult emotions and life experiences. I have extensive experience in the treatment of adolescents and adults through my private practice and my work in the public service. The approaches I use include cognitive-behavioural, systemic, brief and solution-focused therapies. However, I will always tailor my treatment and interventions to the needs of my client.
I am a Registered Psychologist and see clients at my office in Vancouver (Kitsilano). Through a respectful, non-judgemental, client-centred approach, my clients are empowered to become active participants in the treatment process. They learn the skills necessary to cope with difficult emotions and life experiences. I have extensive experience in the treatment of adolescents and adults through my private practice and my work in the public service. The approaches I use include cognitive-behavioural, systemic, brief and solution-focused therapies. However, I will always tailor my treatment and interventions to the needs of my client.
(604) 245-1528 View (604) 245-1528
Photo of Steven Yang, Counsellor, MSEd, RCC
Steven Yang
Counsellor, MSEd, RCC
4 Endorsed
Serves Area
Are you feeling caught between cultural expectations and personal aspirations? As a first-generation Asian Canadian with experience across China, the U.S., and Canada, I have navigated the challenges of integrating into multiple cultures myself. I bring a deep understanding of the complexities faced by young adults balancing diverse cultural expectations. With a Master’s in Counselling from the University of Pennsylvania, an Ivy League institution, I specialize in supporting Asian male adolescents and young adults who are facing challenges related to anxiety, cultural identity, academic pressure, and life transitions.
Are you feeling caught between cultural expectations and personal aspirations? As a first-generation Asian Canadian with experience across China, the U.S., and Canada, I have navigated the challenges of integrating into multiple cultures myself. I bring a deep understanding of the complexities faced by young adults balancing diverse cultural expectations. With a Master’s in Counselling from the University of Pennsylvania, an Ivy League institution, I specialize in supporting Asian male adolescents and young adults who are facing challenges related to anxiety, cultural identity, academic pressure, and life transitions.
(236) 239-3912 View (236) 239-3912

See more therapy options for V6R

How does your Counsellor compare?

Number of Counsellors in V6R

50+

Average cost per session

$165

Counsellors in V6R who prioritize treating:

95% Anxiety
84% Self Esteem
84% Stress
80% Relationship Issues
78% Depression
76% Trauma and PTSD
69% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

71% SunLife
62% Pacific Blue Cross
52% Green Shield Canada

How Counsellors in V6R see their clients

62% In Person and Online
38% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in V6R?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.