Photo of Carlene Walterhouse (Wellness With Carlene), Psychiatric Nurse in V6H, BC
Carlene Walterhouse (Wellness With Carlene)
Psychiatric Nurse, RPN
Verified Verified
Vancouver, BC V6H  (Online Only)
Carlene is a Registered Psychiatric Nurse, Somatic Practitioner and certified Intuitive Eating counselor. Her work often centres those whose relationship with food, sexuality, their body, and mental health is influenced by their current or past spiritual beliefs, religious trauma and/or complex and developmental trauma.
Carlene is a Registered Psychiatric Nurse, Somatic Practitioner and certified Intuitive Eating counselor. Her work often centres those whose relationship with food, sexuality, their body, and mental health is influenced by their current or past spiritual beliefs, religious trauma and/or complex and developmental trauma.
(431) 814-1787 View (431) 814-1787
Photo of Susan Jean Alexander, Counsellor in V6H, BC
Susan Jean Alexander
Counsellor, MA, LMFT, RCC, E500RYT
Verified Verified
2 Endorsed
Vancouver, BC V6H  (Online Only)
When we are caught in our mind we cannot feel our own beingness" I am dedicated to working with individuals, families and couples who are experiencing a range of emotional and behavioral concerns. Through client-centered sessions I offer a practice that deeply focuses on a myriad of issues including, anxiety, PTSD, depression, trauma, challenges with transitions in life stages, as well as finding purpose and searching for greater meaning and happiness. I seek to provide a space that is safe and supportive, where one can connect to and experience their deepest self, be listened to and validated.
When we are caught in our mind we cannot feel our own beingness" I am dedicated to working with individuals, families and couples who are experiencing a range of emotional and behavioral concerns. Through client-centered sessions I offer a practice that deeply focuses on a myriad of issues including, anxiety, PTSD, depression, trauma, challenges with transitions in life stages, as well as finding purpose and searching for greater meaning and happiness. I seek to provide a space that is safe and supportive, where one can connect to and experience their deepest self, be listened to and validated.
(778) 800-6941 View (778) 800-6941
Photo of Sam Squire, Counsellor in V6H, BC
Sam Squire
Counsellor
Verified Verified
1 Endorsed
Vancouver, BC V6H  (Online Only)
I support clients in all areas of life including: anxiety, stress, overwhelm, depression, grief, trauma, burnout or any other challenges that come along with the human experience. My approach to counseling involves deep listening and powerful questions that empower you to discover answers and insight on your own. I remain deeply curious alongside of you and ask questions to help you find the insight you might be looking for. I will gently challenge you if there are limiting beliefs standing in your way of healing and we will work together in a compassionate way to resolve them and bring more ease into your life.
I support clients in all areas of life including: anxiety, stress, overwhelm, depression, grief, trauma, burnout or any other challenges that come along with the human experience. My approach to counseling involves deep listening and powerful questions that empower you to discover answers and insight on your own. I remain deeply curious alongside of you and ask questions to help you find the insight you might be looking for. I will gently challenge you if there are limiting beliefs standing in your way of healing and we will work together in a compassionate way to resolve them and bring more ease into your life.
(506) 308-2038 View (506) 308-2038
Photo of Jenny Hsu, Counsellor in V6H, BC
Jenny Hsu
Counsellor, RCC, MC, GD
Verified Verified
2 Endorsed
Vancouver, BC V6H
Are you feeling disconnected from those around you? You might find yourself stuck in the same arguments or patterns with your loved one(s). Or you may be struggling to find a sense of belonging in your family, workplace, or a new community. This sense of isolation can magnify already stressful situations and have negative impacts on both your emotional and physical health. With support, you can experience the growth and healing that can come from reconnecting with yourself, and strengthening your relationship with others. My identities and experiences have shaped me to become the counsellor I am today, a wounded healer.
Are you feeling disconnected from those around you? You might find yourself stuck in the same arguments or patterns with your loved one(s). Or you may be struggling to find a sense of belonging in your family, workplace, or a new community. This sense of isolation can magnify already stressful situations and have negative impacts on both your emotional and physical health. With support, you can experience the growth and healing that can come from reconnecting with yourself, and strengthening your relationship with others. My identities and experiences have shaped me to become the counsellor I am today, a wounded healer.
(343) 308-0394 View (343) 308-0394
Photo of Leah Marks Counselling and Consultation, Counsellor in V6H, BC
Leah Marks Counselling and Consultation
Counsellor, MA, RCC, CCC
Verified Verified
Vancouver, BC V6H  (Online Only)
Waitlist for new clients
I collaborate with clients as they develop tools to manage anxiety, increase their confidence in decision-making and managing daily demands, build better relationships, and aim to succeed at school and work. I guide clients in exploring their thinking habits and emotional experience; recognizing their strengths and growth opportunities; and to design and achieve personal, relational, academic, and career objectives. I draw from evidence-based Gottman Couple Therapy Methods with couples, as well as with individual clients interested in developing more effective communication skills and stronger and more positive relationships.
I collaborate with clients as they develop tools to manage anxiety, increase their confidence in decision-making and managing daily demands, build better relationships, and aim to succeed at school and work. I guide clients in exploring their thinking habits and emotional experience; recognizing their strengths and growth opportunities; and to design and achieve personal, relational, academic, and career objectives. I draw from evidence-based Gottman Couple Therapy Methods with couples, as well as with individual clients interested in developing more effective communication skills and stronger and more positive relationships.
(778) 655-4827 View (778) 655-4827
Photo of Tricia Wallace at Boundless Heart Counselling, Counsellor in V6H, BC
Tricia Wallace at Boundless Heart Counselling
Counsellor, MN, MACP, RCC
Verified Verified
Vancouver, BC V6H
With a broad base of life and work experiences, I counsel adults of all ages living with loss, trauma, mood imbalance, and anxiety. Three values guide my practice: connection, growth, and balance. A safe and trusting environment in counselling supports a therapeutic relationship, which can inspire changes in other relationships. Small changes can have a huge impact over time. Lifelong, each of us continues to develop, often learning from our mistakes and suffering. Balance is the key to health. There is healing power in the connections made between the body, heart, and mind.
With a broad base of life and work experiences, I counsel adults of all ages living with loss, trauma, mood imbalance, and anxiety. Three values guide my practice: connection, growth, and balance. A safe and trusting environment in counselling supports a therapeutic relationship, which can inspire changes in other relationships. Small changes can have a huge impact over time. Lifelong, each of us continues to develop, often learning from our mistakes and suffering. Balance is the key to health. There is healing power in the connections made between the body, heart, and mind.
(778) 488-8712 View (778) 488-8712
Photo of Jillian Bagan, Counsellor in V6H, BC
Jillian Bagan
Counsellor, RCC, RCAT, CCC
Verified Verified
Vancouver, BC V6H
I am committed to generating value for clients by focusing on their abilities, goals and strengths, as well as recognizing the importance of being flexible, accessible and collaborative. I focus on a person’s individual nature and encourage them to take more of a lead in therapy so that they can discover their own solutions and use their personal intuition to find wisdom, growth, healing and fulfillment within themselves. I offer a safe, non-judgmental and nurturing space for clients to express themselves and process difficult feelings, life transitions and daily struggles.
I am committed to generating value for clients by focusing on their abilities, goals and strengths, as well as recognizing the importance of being flexible, accessible and collaborative. I focus on a person’s individual nature and encourage them to take more of a lead in therapy so that they can discover their own solutions and use their personal intuition to find wisdom, growth, healing and fulfillment within themselves. I offer a safe, non-judgmental and nurturing space for clients to express themselves and process difficult feelings, life transitions and daily struggles.
(343) 313-1396 View (343) 313-1396
Photo of Arlene Tully, Counsellor in V6H, BC
Arlene Tully
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6H  (Online Only)
My practice is inclusive and non-judgmental. I am passionate about helping clients regain a sense of hope and possibility. I'm sensitive and mindful around gender, sexual orientation, race, age, spiritual beliefs, ability, body size, cultural background or identification, relationship status, and family situation. I am dedicated to using empathy, and presence to create a safe and nurturing space that supports you to learn more about your self The relationship I seek to have with you is one that is empowering, assisting you to feel respect and compassion for yourself, so that you can make the changes you desire.
My practice is inclusive and non-judgmental. I am passionate about helping clients regain a sense of hope and possibility. I'm sensitive and mindful around gender, sexual orientation, race, age, spiritual beliefs, ability, body size, cultural background or identification, relationship status, and family situation. I am dedicated to using empathy, and presence to create a safe and nurturing space that supports you to learn more about your self The relationship I seek to have with you is one that is empowering, assisting you to feel respect and compassion for yourself, so that you can make the changes you desire.
(778) 229-5256 View (778) 229-5256
Photo of Joseph Eliezer Psychotherapy and Counselling, Registered Psychotherapist in V6H, BC
Joseph Eliezer Psychotherapy and Counselling
Registered Psychotherapist, RP, RCS, MPCC-S
Verified Verified
8 Endorsed
Vancouver, BC V6H
Waitlist for new clients
Conflicts. Heartache. Angst. Chronic worry. Fear. Prolonged Sadness. Anger. You probably tried to deal with your struggles on your own, but you are not meant to suffer alone. Most of us reach out for help to family and friends. But sometimes you need more. You need someone who knows how to help you through your difficulties. You need someone who will hear, understand and help you find your way out of darkness. You need someone who can help you develop the courage to say no to toxic choices and yes to life-affirming decisions.
Conflicts. Heartache. Angst. Chronic worry. Fear. Prolonged Sadness. Anger. You probably tried to deal with your struggles on your own, but you are not meant to suffer alone. Most of us reach out for help to family and friends. But sometimes you need more. You need someone who knows how to help you through your difficulties. You need someone who will hear, understand and help you find your way out of darkness. You need someone who can help you develop the courage to say no to toxic choices and yes to life-affirming decisions.
(855) 717-9088 View (855) 717-9088
Photo of Tanya Barr, Counsellor in V6H, BC
Tanya Barr
Counsellor, MEd, RCC
Verified Verified
8 Endorsed
Vancouver, BC V6H
I believe that we are the expert of our own lives but that sometimes we may need a helping hand in order to guide us to where we wish to go. You may currently be going through a new transition in your life, working through persistent anxiety, battling cyclical moods or simply wanting to make some changes in your life.
I believe that we are the expert of our own lives but that sometimes we may need a helping hand in order to guide us to where we wish to go. You may currently be going through a new transition in your life, working through persistent anxiety, battling cyclical moods or simply wanting to make some changes in your life.
(587) 813-0204 View (587) 813-0204
Photo of Gordon Reid, Psychologist in V6H, BC
Gordon Reid
Psychologist, PhD, MA, RPsych
Verified Verified
Vancouver, BC V6H
For 30+ years I have been helping people struggling with relationships, as well as depression, anxiety, and meaning of life issues. My primary interest has always been in understanding what it is in the work we do together that actually makes a difference in helping the people I am working with, coupled with a clear recognition of the fundamental importance of the quality of our relationship together. Ultimately, I am not just trying to help people feel better, but to actually become better, recognizable both by them, and the people who matter in their lives. In the final analysis, you already have the answers. I help you find those
For 30+ years I have been helping people struggling with relationships, as well as depression, anxiety, and meaning of life issues. My primary interest has always been in understanding what it is in the work we do together that actually makes a difference in helping the people I am working with, coupled with a clear recognition of the fundamental importance of the quality of our relationship together. Ultimately, I am not just trying to help people feel better, but to actually become better, recognizable both by them, and the people who matter in their lives. In the final analysis, you already have the answers. I help you find those
(855) 982-1164 View (855) 982-1164
Photo of Mark van Vliet, Counsellor in V6H, BC
Mark van Vliet
Counsellor, MDiv, RCC, CSAT
Verified Verified
Vancouver, BC V6H
I work with clients struggling with pornography and sex addiction. I draw upon my training as a Certified Sex Addiction Therapist and my experience as an addictions counsellor at a premier addictions treatment clinic in Vancouver. Working with you would allow us to target the underlying issues and the root causes of these behaviours to provide a plan for you to move forward and be free. My other areas of expertise include drug and alcohol addiction.
I work with clients struggling with pornography and sex addiction. I draw upon my training as a Certified Sex Addiction Therapist and my experience as an addictions counsellor at a premier addictions treatment clinic in Vancouver. Working with you would allow us to target the underlying issues and the root causes of these behaviours to provide a plan for you to move forward and be free. My other areas of expertise include drug and alcohol addiction.
(778) 764-1560 View (778) 764-1560
Photo of Art Therapist - Mira Robin, Counsellor in V6H, BC
Art Therapist - Mira Robin
Counsellor, BScOT, DVATI, RTC
Verified Verified
Vancouver, BC V6H
Are you struggling with work-related stress or burnout? Are you looking for a different way of working through the challenges you are encountering in your life? I provide art therapy services, an approach where words are not always necessary. With 20 years of health care and counselling experience, I strive to create a safe environment where you can express yourself freely through a therapeutic art-making process. Having worked with children, youth and adults, I focus on helping all clients more deeply understand their unique situation and needs, guided by a belief that we all have the potential for self-discovery and healing.
Are you struggling with work-related stress or burnout? Are you looking for a different way of working through the challenges you are encountering in your life? I provide art therapy services, an approach where words are not always necessary. With 20 years of health care and counselling experience, I strive to create a safe environment where you can express yourself freely through a therapeutic art-making process. Having worked with children, youth and adults, I focus on helping all clients more deeply understand their unique situation and needs, guided by a belief that we all have the potential for self-discovery and healing.
(587) 741-2293 View (587) 741-2293
Photo of Christy Lowey, Pre-Licensed Professional in V6H, BC
Christy Lowey
Pre-Licensed Professional, Intern
Verified Verified
Vancouver, BC V6H
As an intern counselor, I am honored to offer my skills and knowledge to individuals seeking therapy. I come to this profession with an innate passion for connecting with others and I do this by meeting people where they are at and walking alongside them. I believe therapy to be a holistic journey, encompassing a diverse array of approaches tailored to each individual's unique needs. My commitment as a counselor is to provide a safe, non-judgmental space for you to connect with yourself and your environment.
As an intern counselor, I am honored to offer my skills and knowledge to individuals seeking therapy. I come to this profession with an innate passion for connecting with others and I do this by meeting people where they are at and walking alongside them. I believe therapy to be a holistic journey, encompassing a diverse array of approaches tailored to each individual's unique needs. My commitment as a counselor is to provide a safe, non-judgmental space for you to connect with yourself and your environment.
(778) 652-9238 View (778) 652-9238
Photo of Isaiah Finkelstein, Registered Social Worker in V6H, BC
Isaiah Finkelstein
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6H
Beginning counselling is an intimidating process and I congratulate you for making it this far! It is an impressive accomplishment to take action with your mental health and you should be proud of yourself. Counselling is a space for growth, stabilization, recovery, and healing – and while we all have the tools to maintain, improve, and stabilize our mental health – I believe that the best results can be achieved collaboratively. I can provide a supportive, non-judgemental space to help you access these tools.
Beginning counselling is an intimidating process and I congratulate you for making it this far! It is an impressive accomplishment to take action with your mental health and you should be proud of yourself. Counselling is a space for growth, stabilization, recovery, and healing – and while we all have the tools to maintain, improve, and stabilize our mental health – I believe that the best results can be achieved collaboratively. I can provide a supportive, non-judgemental space to help you access these tools.
(778) 717-3029 View (778) 717-3029
Photo of Morgan Van Vliet, Counsellor in V6H, BC
Morgan Van Vliet
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6H
The decision to reach out to a counsellor takes courage and I'm proud of you for taking this step. I have been working in the counselling field for over ten years and it is my greatest joy and pleasure to support people in their journey towards healing. I offer a safe space to explore the thoughts, feelings, and behaviours that may be causing you to feel unhappy or stuck. I've been told that I'm easy to talk to and my goal is that you would feel safe and warm in my presence. I build rapport easily and clients say they feel heard and cared for. My hope is that our connection will be the foundation of our work together.
The decision to reach out to a counsellor takes courage and I'm proud of you for taking this step. I have been working in the counselling field for over ten years and it is my greatest joy and pleasure to support people in their journey towards healing. I offer a safe space to explore the thoughts, feelings, and behaviours that may be causing you to feel unhappy or stuck. I've been told that I'm easy to talk to and my goal is that you would feel safe and warm in my presence. I build rapport easily and clients say they feel heard and cared for. My hope is that our connection will be the foundation of our work together.
(672) 800-1541 View (672) 800-1541
Photo of Magdalena Sweetgrass, Registered Social Worker in V6H, BC
Magdalena Sweetgrass
Registered Social Worker, MSW, RSW
Verified Verified
Vancouver, BC V6H
People seek out therapy because they cannot live their lives in the same way anymore. Perhaps there was a crisis, a feeling of despair, or a longing for something they have never had before. Therapy is a place to reflect on the past, explore present experiences and create change to have a different future. Therapy is not for the faint of heart, but with the right therapist, you will have a guide on your journey to knowing yourself more intimately.
People seek out therapy because they cannot live their lives in the same way anymore. Perhaps there was a crisis, a feeling of despair, or a longing for something they have never had before. Therapy is a place to reflect on the past, explore present experiences and create change to have a different future. Therapy is not for the faint of heart, but with the right therapist, you will have a guide on your journey to knowing yourself more intimately.
(587) 804-3668 View (587) 804-3668
Photo of Joss Martinez | Ifs | Somatic | Eft, Counsellor in V6H, BC
Joss Martinez | Ifs | Somatic | Eft
Counsellor, MA, RCC, CCC
Verified Verified
2 Endorsed
Vancouver, BC V6H
If you're on a journey to discover more about yourself, grow personally, find emotional balance, gain mental clarity, heal from past experiences, form meaningful connections, or navigate through a life transition I'm here to walk alongside you and provide my support through Internal Family Systems (IFS), narrative therapy, and solution-focused approaches. Life's journey can be a labyrinth of emotions, especially during challenging times. But you don't have to navigate it alone.
If you're on a journey to discover more about yourself, grow personally, find emotional balance, gain mental clarity, heal from past experiences, form meaningful connections, or navigate through a life transition I'm here to walk alongside you and provide my support through Internal Family Systems (IFS), narrative therapy, and solution-focused approaches. Life's journey can be a labyrinth of emotions, especially during challenging times. But you don't have to navigate it alone.
(343) 321-0765 View (343) 321-0765
Photo of David Bowes, Counsellor in V6H, BC
David Bowes
Counsellor, MC, RCC
Verified Verified
Vancouver, BC V6H
Waitlist for new clients
Using a cutting edge combination of psychotherapy, neurofeedback, and biofeedback, I take a holistic approach to wellness which addresses the mind, brain, body, and spirit. If you or your child is stuck and unable to navigate self-defeating or unmanageable patterns of behaviour, emotion, or relationships, I have powerful tools and 15+ years of experience to help you find freedom and optimize your well being. As a counsellor, my priority is to ensure that my clients feel safe, understood, and skillfully supported in a compassionate and non-judgmental atmosphere. "The person is never the problem - the problem is the problem".
Using a cutting edge combination of psychotherapy, neurofeedback, and biofeedback, I take a holistic approach to wellness which addresses the mind, brain, body, and spirit. If you or your child is stuck and unable to navigate self-defeating or unmanageable patterns of behaviour, emotion, or relationships, I have powerful tools and 15+ years of experience to help you find freedom and optimize your well being. As a counsellor, my priority is to ensure that my clients feel safe, understood, and skillfully supported in a compassionate and non-judgmental atmosphere. "The person is never the problem - the problem is the problem".
(855) 997-1404 View (855) 997-1404
Photo of Karen Ausejo, Clinical Social Work/Therapist in V6H, BC
Karen Ausejo
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
Vancouver, BC V6H
My approach is caring, compassionate, genuine, and welcoming. My sense of humour, spirited energy, and empathy compliment my knowledge of child and adolescent development and the tools needed to reach emotional wellness. Individuals and families feel comfortable sharing their stories and find support, acceptance, and understanding. The breadth of my clinical skillset encompasses all developmental stages of growth, from early childhood to adolescence and into young adulthood. I take a client/family-centered approach in my work, recognizing that trust & a strong collaborative relationship are vital for successful treatment.
My approach is caring, compassionate, genuine, and welcoming. My sense of humour, spirited energy, and empathy compliment my knowledge of child and adolescent development and the tools needed to reach emotional wellness. Individuals and families feel comfortable sharing their stories and find support, acceptance, and understanding. The breadth of my clinical skillset encompasses all developmental stages of growth, from early childhood to adolescence and into young adulthood. I take a client/family-centered approach in my work, recognizing that trust & a strong collaborative relationship are vital for successful treatment.
(587) 705-0491 View (587) 705-0491

See more therapy options for V6H

How does your Counsellor compare?

Number of Counsellors in V6H

100+

Average cost per session

$150

Counsellors in V6H who prioritize treating:

91% Anxiety
83% Depression
80% Self Esteem
79% Relationship Issues
76% Stress
72% Trauma and PTSD
69% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

48% SunLife
45% Pacific Blue Cross
39% Green Shield Canada

How Counsellors in V6H see their clients

73% In Person and Online
27% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V6H?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.