Therapists in V5V
You have felt the weight of expectations to conform to other’s standards of who you “should” be for as long as you can remember. It might feel extra draining as the pressure comes from multiple sources- perhaps from family, friends, religion, school, or society. You’re fed up with spinning in the same circles and experiencing the same internal conflict; parts of you are done with feeling unseen and misunderstood, while other parts of you have concerns about being a burden or have fears about being perceived. Together, let's create a space where you don't need anyone's approval or to be anything other than exactly who you are.
You have felt the weight of expectations to conform to other’s standards of who you “should” be for as long as you can remember. It might feel extra draining as the pressure comes from multiple sources- perhaps from family, friends, religion, school, or society. You’re fed up with spinning in the same circles and experiencing the same internal conflict; parts of you are done with feeling unseen and misunderstood, while other parts of you have concerns about being a burden or have fears about being perceived. Together, let's create a space where you don't need anyone's approval or to be anything other than exactly who you are.
Are drugs and alcohol interfering with your life? Thinking about making some changes but now sure where to start? Are you concerned about a loved one and need some guidance and support? Call me - I can help. Together we can discover choice, find hope, and create a road map for what to do next. Compassion, understanding and empowerment have been central to my own journey of recovery and are at the heart of my approach. I'm a Nationally Certified Addictions Counsellor and have been involved in all facets of Addiction Recovery for over 15 years.
Are drugs and alcohol interfering with your life? Thinking about making some changes but now sure where to start? Are you concerned about a loved one and need some guidance and support? Call me - I can help. Together we can discover choice, find hope, and create a road map for what to do next. Compassion, understanding and empowerment have been central to my own journey of recovery and are at the heart of my approach. I'm a Nationally Certified Addictions Counsellor and have been involved in all facets of Addiction Recovery for over 15 years.
Healing Waves Counselling was created to provide people with a different type of healing experience. We live in such a fast-paced society where we are constantly striving to compete, do better, and make more money that we forget to be present. We want people to be able to work through their trauma and have them feel comfortable in their own skin, to reconnect people with themselves, reconnect with nature and the earth. Reconnecting to the environment and our surroundings can be so healing and grounding. We are here to walk with the client side by side on their journey. They are the experts of their own
Healing Waves Counselling was created to provide people with a different type of healing experience. We live in such a fast-paced society where we are constantly striving to compete, do better, and make more money that we forget to be present. We want people to be able to work through their trauma and have them feel comfortable in their own skin, to reconnect people with themselves, reconnect with nature and the earth. Reconnecting to the environment and our surroundings can be so healing and grounding. We are here to walk with the client side by side on their journey. They are the experts of their own
I'm Sasha - a Registered Clinical Counsellor (RCC) with a Master’s Degree in Counselling Psychology (MEd) from SFU. I know first hand that it can get confusing and overwhelming, paralyzing and terrifying, to just be with yourself, in your own head; that's why I'm called to help.
Trauma-informed, Narrative, and Emotion Focused Therapy are at the core of my services, because I believe that all behaviour comes from somewhere learned; understanding the impact of your unique experiences it the first step in making change towards more value- aligned behaviours, and ultimately a life lived with more ease.
I'm Sasha - a Registered Clinical Counsellor (RCC) with a Master’s Degree in Counselling Psychology (MEd) from SFU. I know first hand that it can get confusing and overwhelming, paralyzing and terrifying, to just be with yourself, in your own head; that's why I'm called to help.
Trauma-informed, Narrative, and Emotion Focused Therapy are at the core of my services, because I believe that all behaviour comes from somewhere learned; understanding the impact of your unique experiences it the first step in making change towards more value- aligned behaviours, and ultimately a life lived with more ease.
As a Registered Psychologist, I work from a positive place, seeing disordered behaviours as ways of coping that create problems as well as solves them. I work collaboratively with my clients to identify their goals and desires. We may use a motivational approach at first, if appropriate. Then we may focus on barriers to recovery, dysfunctional thinking, practical strategies for change, and past painful experiences or trauma, if relevant, using relationship-based, cognitive behaviour therapy, Acceptance and Commitment Therapy, and emotion focused approaches. At the end of our session, I write my notes in the form of a letter to share.
As a Registered Psychologist, I work from a positive place, seeing disordered behaviours as ways of coping that create problems as well as solves them. I work collaboratively with my clients to identify their goals and desires. We may use a motivational approach at first, if appropriate. Then we may focus on barriers to recovery, dysfunctional thinking, practical strategies for change, and past painful experiences or trauma, if relevant, using relationship-based, cognitive behaviour therapy, Acceptance and Commitment Therapy, and emotion focused approaches. At the end of our session, I write my notes in the form of a letter to share.
Hello, I’m Ana :)
I’m a Registered Counsellor, and I understand how challenging it can be to deal with self-doubt, anxiety, depression, relationship struggles, or difficulty setting boundaries. If you often feel stuck in patterns of self-criticism, people-pleasing, or struggle to express your needs, therapy can offer support.
I specialize in helping individuals with self-esteem, anxiety, depression, relationship struggles, attachment patterns, and personal growth. Together, we’ll create a safe, supportive space to explore your challenges and work toward healing.
Hello, I’m Ana :)
I’m a Registered Counsellor, and I understand how challenging it can be to deal with self-doubt, anxiety, depression, relationship struggles, or difficulty setting boundaries. If you often feel stuck in patterns of self-criticism, people-pleasing, or struggle to express your needs, therapy can offer support.
I specialize in helping individuals with self-esteem, anxiety, depression, relationship struggles, attachment patterns, and personal growth. Together, we’ll create a safe, supportive space to explore your challenges and work toward healing.
My mentor once asked me why I wanted to be a therapist and I said I wanted to help people out of hell. I personally have known such pain and therapy saved my life. I work one-on-one with co-dependents, people with addiction and anxious and/or depressed individuals. I worked for 30 years in an outpatient clinic and used such models of therapy as CBT, DBT and client centred. I especially like to work with people suffering from trauma. So many memories from childhood lie buried; not conscious and yet they have such a self-destructive impact on our identity, emotions and behaviour.
My mentor once asked me why I wanted to be a therapist and I said I wanted to help people out of hell. I personally have known such pain and therapy saved my life. I work one-on-one with co-dependents, people with addiction and anxious and/or depressed individuals. I worked for 30 years in an outpatient clinic and used such models of therapy as CBT, DBT and client centred. I especially like to work with people suffering from trauma. So many memories from childhood lie buried; not conscious and yet they have such a self-destructive impact on our identity, emotions and behaviour.
IN-PERSON & ONLINE: Experience a different kind of therapy - solution focused, collaborative, compassionate. Because going through a life transition isn't easy and you want tools to help you beyond the counselling session. If you're dealing with anxiety, stress, a medical diagnosis like cancer, or just feel stuck & overwhelmed, let's talk. It's important to find a counsellor you connect with - who not only has the training, but life experiences as well to understand what you're going through. I help you find tools & strategies tailored to help you move forward with renewed hope. Book a free consultation through my website.
IN-PERSON & ONLINE: Experience a different kind of therapy - solution focused, collaborative, compassionate. Because going through a life transition isn't easy and you want tools to help you beyond the counselling session. If you're dealing with anxiety, stress, a medical diagnosis like cancer, or just feel stuck & overwhelmed, let's talk. It's important to find a counsellor you connect with - who not only has the training, but life experiences as well to understand what you're going through. I help you find tools & strategies tailored to help you move forward with renewed hope. Book a free consultation through my website.
Sometimes, it may seem impossible to show up confidently in our unique ways of expression and remain in connection with others. I know what it is like to feel alone, to feel stuck without a clear way forward. It takes courage to seek support with a desire to enter the world differently.
Sometimes, it may seem impossible to show up confidently in our unique ways of expression and remain in connection with others. I know what it is like to feel alone, to feel stuck without a clear way forward. It takes courage to seek support with a desire to enter the world differently.
Do you struggle with trauma, anxiety, stress, addictions or low mood? I can help. I have extensive experience working with trauma, addictions, low mood, self-esteem issues and anxiety in private practice and in a treatment setting. Therapeutically, I know how important it is to have a sense of connection, and a non-judgemental person to listen and understand in times of struggle, change and growth. Mental health is a spectrum and many of us go will go through periods where we need support. I invite clients to get curious about what is happening for them and to engage in the therapeutic process with self-compassion and an open mind .
Do you struggle with trauma, anxiety, stress, addictions or low mood? I can help. I have extensive experience working with trauma, addictions, low mood, self-esteem issues and anxiety in private practice and in a treatment setting. Therapeutically, I know how important it is to have a sense of connection, and a non-judgemental person to listen and understand in times of struggle, change and growth. Mental health is a spectrum and many of us go will go through periods where we need support. I invite clients to get curious about what is happening for them and to engage in the therapeutic process with self-compassion and an open mind .
Are you looking for a Christian counsellor? Welcome. I operate from a foundational belief that without Jesus our ability to heal and grow is limited. I have a growing passion to incorporate biblical truth and spiritual practises with evidence-based therapeutic interventions. I'm known for creating deep connections with my clients, and have a warm, down-to-earth presence.
Are you looking for a Christian counsellor? Welcome. I operate from a foundational belief that without Jesus our ability to heal and grow is limited. I have a growing passion to incorporate biblical truth and spiritual practises with evidence-based therapeutic interventions. I'm known for creating deep connections with my clients, and have a warm, down-to-earth presence.
Please note: Starting December 2024, I am only available one Saturday a month. I am a registered clinical counsellor, registered nurse, advocate, and educator. I believe people can change, heal, and grow regardless of where they are at in their lives and even under difficult circumstances. My calling is to support people to discover possibilities within themselves and find hope, strength, courage, meaning and connection with others as they move from darkness to light.
Please note: Starting December 2024, I am only available one Saturday a month. I am a registered clinical counsellor, registered nurse, advocate, and educator. I believe people can change, heal, and grow regardless of where they are at in their lives and even under difficult circumstances. My calling is to support people to discover possibilities within themselves and find hope, strength, courage, meaning and connection with others as they move from darkness to light.
Welcome! Therapy is a place to learn about yourself, your relationships, and the role of past experiences. Are you constantly feeling worried and overwhelmed? Do you feel sad and overcome by negative thoughts? Do you feel disconnected from your partner? Are you grieving a loss? Do you struggle with anxiety and/or depression? I work with clients who are struggling with common life challenges and transitions and want to learn ways to cope, manage their stress, and feel better. My goal is to create a space where you can talk about how you are doing without feeling judged and feel empowered on your own journey of healing.
Welcome! Therapy is a place to learn about yourself, your relationships, and the role of past experiences. Are you constantly feeling worried and overwhelmed? Do you feel sad and overcome by negative thoughts? Do you feel disconnected from your partner? Are you grieving a loss? Do you struggle with anxiety and/or depression? I work with clients who are struggling with common life challenges and transitions and want to learn ways to cope, manage their stress, and feel better. My goal is to create a space where you can talk about how you are doing without feeling judged and feel empowered on your own journey of healing.
At Stillwater Counselling, Megan Hughes provides the highest quality counselling and treatment for emotional and physical pain issues. She specializes in the use of EMDR, Clinical Hypnosis, cognitive-behavioural techniques, body-centred therapy, relaxation, and visualization to manage and help chronic pain, chronic illness, post-traumatic stress, emotional distress, and anxiety and to change unhealthy patterns in life. She strives to help clients manage their emotional and physical pain, and their approach to healing.
At Stillwater Counselling, Megan Hughes provides the highest quality counselling and treatment for emotional and physical pain issues. She specializes in the use of EMDR, Clinical Hypnosis, cognitive-behavioural techniques, body-centred therapy, relaxation, and visualization to manage and help chronic pain, chronic illness, post-traumatic stress, emotional distress, and anxiety and to change unhealthy patterns in life. She strives to help clients manage their emotional and physical pain, and their approach to healing.
If you are feeling lost, confused, struggling in relationships, addictions or any other issue, there is a solution. Taking the first step to consider therapy is one of the greatest gifts you can give yourself. It is a path to discovery and healing. I look forward to hearing from you.
If you are feeling lost, confused, struggling in relationships, addictions or any other issue, there is a solution. Taking the first step to consider therapy is one of the greatest gifts you can give yourself. It is a path to discovery and healing. I look forward to hearing from you.
I truly embrace the potential for transformation and the unique strengths within each individual to bring about that change. Sometimes, this journey towards change can benefit from the guidance of a compassionate professional like myself. I am here to assist you in recognizing what may be causing you distress, and together, we'll explore pathways to facilitate meaningful change tailored to your needs.
I truly embrace the potential for transformation and the unique strengths within each individual to bring about that change. Sometimes, this journey towards change can benefit from the guidance of a compassionate professional like myself. I am here to assist you in recognizing what may be causing you distress, and together, we'll explore pathways to facilitate meaningful change tailored to your needs.
Hi! I’m a Registered Clinical Counsellor & Clinical Director at Scott Sheere Wellness, providing counselling services online and in Vancouver’s Mt. Pleasant community. Using a range of therapeutic modalities I provide trauma-focused therapy for adults, with the bulk of my practice focusing on the experience of cis & trans women. I have specialized training in complex trauma, post-traumatic stress and dissociation. I am trained in the use of Trauma-Informed Stabilization Treatment, Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Motivational Interviewing and attachment-based somatic therapies.
Hi! I’m a Registered Clinical Counsellor & Clinical Director at Scott Sheere Wellness, providing counselling services online and in Vancouver’s Mt. Pleasant community. Using a range of therapeutic modalities I provide trauma-focused therapy for adults, with the bulk of my practice focusing on the experience of cis & trans women. I have specialized training in complex trauma, post-traumatic stress and dissociation. I am trained in the use of Trauma-Informed Stabilization Treatment, Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Motivational Interviewing and attachment-based somatic therapies.
As a trauma therapist who is neurodivergent myself, I understand what it’s like to navigate a world that doesn’t seem built for you. Sometimes we find ourselves masking to meet societal standards at the cost of our authenticity and mental and physical well-being. Other times, we mask for so long, we forget who we are. In my sessions, you can expect a therapist who is genuine, empathetic, and above all, passionate about creating a safe space for you to unmask. I believe therapy is not about someone passively hearing your story–it is about collaborating with someone who is actively engaged in a way that honours your lived experience.
As a trauma therapist who is neurodivergent myself, I understand what it’s like to navigate a world that doesn’t seem built for you. Sometimes we find ourselves masking to meet societal standards at the cost of our authenticity and mental and physical well-being. Other times, we mask for so long, we forget who we are. In my sessions, you can expect a therapist who is genuine, empathetic, and above all, passionate about creating a safe space for you to unmask. I believe therapy is not about someone passively hearing your story–it is about collaborating with someone who is actively engaged in a way that honours your lived experience.
As the daughter of low-income immigrants, I intimately understand the complexities of navigating bicultural expectations and growing up with limited resources. I bring firsthand experience that allows me to deeply grasp the complexity and importance of incorporating an intersectional framework. Growing up, I rarely encountered BIPOC representation, making it more meaningful for me today to serve as a woman of colour counsellor. I have consistently sought roles in the helping profession that involve supporting others. I offer various forms of support to families and individuals with a wide range of mental health needs.
As the daughter of low-income immigrants, I intimately understand the complexities of navigating bicultural expectations and growing up with limited resources. I bring firsthand experience that allows me to deeply grasp the complexity and importance of incorporating an intersectional framework. Growing up, I rarely encountered BIPOC representation, making it more meaningful for me today to serve as a woman of colour counsellor. I have consistently sought roles in the helping profession that involve supporting others. I offer various forms of support to families and individuals with a wide range of mental health needs.
Welcome! I am so glad that you found my page. I offer a warm, judgement-free place where you can bring your whole self and be accepted just as you are. I believe everyone is doing the best they can with what they learned, and that many of the things we learned to survive may not be serving us anymore. Together we can explore these ways of coping and discover new ways of being with oneself and others that align with your personal values and goals. I will be open about what we are doing and why, and you will be in control of the process.
Welcome! I am so glad that you found my page. I offer a warm, judgement-free place where you can bring your whole self and be accepted just as you are. I believe everyone is doing the best they can with what they learned, and that many of the things we learned to survive may not be serving us anymore. Together we can explore these ways of coping and discover new ways of being with oneself and others that align with your personal values and goals. I will be open about what we are doing and why, and you will be in control of the process.
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How does your Counsellor compare?
Number of Counsellors in V5V
60+
Average cost per session
$155
Counsellors in V5V who prioritize treating:
| 96% | Anxiety |
| 85% | Depression |
| 84% | Self Esteem |
| 81% | Stress |
| 76% | Relationship Issues |
| 75% | Life Transitions |
| 72% | Grief |
Average years in practice
7 Years
Top 3 insurances accepted
| 56% | SunLife |
| 52% | Pacific Blue Cross |
| 52% | Canada Life | Great-West Life |
How Counsellors in V5V see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 82% | Female | |
| 15% | Male | |
| 3% | Non-Binary |