Therapists in V5L
Has life become a bit too much? Are you starting to have regrets and/or questioning your ability to cope? You're not alone - specially in the political climate of our world right now. However, regaining some control over your life (and actions!) is not often too far out of reach.
Are you struggling to adapt to the life here in Canada; or life back here in Canada? Transitions are challenging, learning how to help our nervous system adapt to new environments is possible, it's just a new kind of workout for your brain and body.
Do you need a safe place to vent and just let steam off? Well, there's also space for that!
Has life become a bit too much? Are you starting to have regrets and/or questioning your ability to cope? You're not alone - specially in the political climate of our world right now. However, regaining some control over your life (and actions!) is not often too far out of reach.
Are you struggling to adapt to the life here in Canada; or life back here in Canada? Transitions are challenging, learning how to help our nervous system adapt to new environments is possible, it's just a new kind of workout for your brain and body.
Do you need a safe place to vent and just let steam off? Well, there's also space for that!
Hi there! I’m Marcus, a gay second-generation Chinese settler. As a student therapist under clinical supervision, I offer low-cost counselling starting at $30 a session.
My commitment to this work emerged from seeing how spiritual and cultural expectations can collide with queerness, how disconnection from community can affect one’s sense of self and belonging, and how identity, and systems of power shape our sense of self.
In my seven years of non-profit work, I’ve provided peer support to youth who survived childhood trauma, journeyed with folks who have ADHD, and offered care to low-income families.
Hi there! I’m Marcus, a gay second-generation Chinese settler. As a student therapist under clinical supervision, I offer low-cost counselling starting at $30 a session.
My commitment to this work emerged from seeing how spiritual and cultural expectations can collide with queerness, how disconnection from community can affect one’s sense of self and belonging, and how identity, and systems of power shape our sense of self.
In my seven years of non-profit work, I’ve provided peer support to youth who survived childhood trauma, journeyed with folks who have ADHD, and offered care to low-income families.
It's brave to seek support; I applaud you for embarking on this journey! In working together my goal is to provide you with internal & external resourcing so that you may feel equipped to rise to the challenges in your life. Additionally, I aim to support you in the exploration of your inner-most self, so that you may approach yourself, your relationships, and the world around you with a sense of clarity, and ease.
It's brave to seek support; I applaud you for embarking on this journey! In working together my goal is to provide you with internal & external resourcing so that you may feel equipped to rise to the challenges in your life. Additionally, I aim to support you in the exploration of your inner-most self, so that you may approach yourself, your relationships, and the world around you with a sense of clarity, and ease.
Life can be extremely painful and difficult, especially when you don't have healthy relationships with people that you trust, or that understand you. Authentic connection to self and others is a fundamental need for humans, and without it we can feel even more alone, empty, depressed, anxious, or we can feel that life is meaningless. Not everyone we know is able to handle the weight of our struggles, and this can make it harder to reach out when support is needed. We also may be afraid to burden others with our problems, or we may feel that something is "wrong" with us if we seek help, causing us to suffer in silence.
Life can be extremely painful and difficult, especially when you don't have healthy relationships with people that you trust, or that understand you. Authentic connection to self and others is a fundamental need for humans, and without it we can feel even more alone, empty, depressed, anxious, or we can feel that life is meaningless. Not everyone we know is able to handle the weight of our struggles, and this can make it harder to reach out when support is needed. We also may be afraid to burden others with our problems, or we may feel that something is "wrong" with us if we seek help, causing us to suffer in silence.
Hello, I'm Jessica—a Registered Career Counsellor and Holistic Therapist. I work with individuals who are in the middle of a shift or wanting one—questioning their career, their identity, or the life they’ve built so far. You might feel stuck, disconnected, or unsure what’s next. That’s where I come in.
Helping you untangle self-doubt, make sense of what’s no longer working, and figure out what is. Together, we look at your values, what you actually want, and what’s been getting in the way—so you can move forward with more clarity, confidence, and fulfillment.
Hello, I'm Jessica—a Registered Career Counsellor and Holistic Therapist. I work with individuals who are in the middle of a shift or wanting one—questioning their career, their identity, or the life they’ve built so far. You might feel stuck, disconnected, or unsure what’s next. That’s where I come in.
Helping you untangle self-doubt, make sense of what’s no longer working, and figure out what is. Together, we look at your values, what you actually want, and what’s been getting in the way—so you can move forward with more clarity, confidence, and fulfillment.
Welcome, and so glad you are here! Hopefully sharing a little bit about me and how I work can help in determining whether my approach might be a good fit for you. I am a queer and neurodivergent ON and BC Registered Social Worker, and have experience in providing counselling support in a variety of community-based settings. I use an anti-oppressive and intersectional feminist lens in my work and strive to create affirming spaces that acknowledge the impacts of structural inequities and social injustice. I take an eclectic approach in blending a variety of evidence-based modalities to figure out what most aligns with you.
Welcome, and so glad you are here! Hopefully sharing a little bit about me and how I work can help in determining whether my approach might be a good fit for you. I am a queer and neurodivergent ON and BC Registered Social Worker, and have experience in providing counselling support in a variety of community-based settings. I use an anti-oppressive and intersectional feminist lens in my work and strive to create affirming spaces that acknowledge the impacts of structural inequities and social injustice. I take an eclectic approach in blending a variety of evidence-based modalities to figure out what most aligns with you.
This work is about helping you connect to your Self, so you can navigate relationships authentically, and meet challenges compassionately and courageously. If you want to slow down, get curious, and listen deeply, come on in!
Our internal body wisdom is a source of information that speaks more than words. The patterns we hold and express reveal meaning and share a legacy of past experiences, often persisting long after they were necessary.
Real change is possible when ALL of you feels safe enough to be seen and supported, just as you are. In the relational space we build together, you will discover what you need to move forward.
This work is about helping you connect to your Self, so you can navigate relationships authentically, and meet challenges compassionately and courageously. If you want to slow down, get curious, and listen deeply, come on in!
Our internal body wisdom is a source of information that speaks more than words. The patterns we hold and express reveal meaning and share a legacy of past experiences, often persisting long after they were necessary.
Real change is possible when ALL of you feels safe enough to be seen and supported, just as you are. In the relational space we build together, you will discover what you need to move forward.
I go beyond talk therapy to help my clients heal and grow from trauma, abuse, neglect, bullying, low self-esteem, and relationship issues. I use IFS (& IFIO), EMDR, and somatic approaches to help my clients feel more connected to themselves, to others, and to the life they want to live, while affirming neurodiversity and difference. I have over a decade of experience and love working with anyone who wants to heal, including fellow therapists and queer folks. I also welcome clients who practice ENM, engage in kink, seek support with psychedelic integration, or otherwise have lifestyles and experiences that fall outside 'the norm.'
I go beyond talk therapy to help my clients heal and grow from trauma, abuse, neglect, bullying, low self-esteem, and relationship issues. I use IFS (& IFIO), EMDR, and somatic approaches to help my clients feel more connected to themselves, to others, and to the life they want to live, while affirming neurodiversity and difference. I have over a decade of experience and love working with anyone who wants to heal, including fellow therapists and queer folks. I also welcome clients who practice ENM, engage in kink, seek support with psychedelic integration, or otherwise have lifestyles and experiences that fall outside 'the norm.'
Overthinking, people pleasing, navigating burnout, or presenting “fine on the outside” but overwhelmed inside can feel exhausting. I work with perfectionists, overachievers, caregivers, and anyone feeling stuck in old patterns or disconnected. My approach is direct, authentic, and trauma-informed. Collaboratively, we can untangle what’s happening beneath the surface, unlearn what isn’t yours, and update patterns that no longer serve you, so you can move forward with clarity and confidence.
Overthinking, people pleasing, navigating burnout, or presenting “fine on the outside” but overwhelmed inside can feel exhausting. I work with perfectionists, overachievers, caregivers, and anyone feeling stuck in old patterns or disconnected. My approach is direct, authentic, and trauma-informed. Collaboratively, we can untangle what’s happening beneath the surface, unlearn what isn’t yours, and update patterns that no longer serve you, so you can move forward with clarity and confidence.
I’ve now launched my practice and am currently accepting new inquiries! However, I want to be fully transparent with you before you start with me, I will be away Dec. 24 2025 – Feb. 16 2026 with limited remote openings. I will have a referral list for continued support during that time. If this is okay with you, I am thrilled to meet you!
If you’ve landed here, chances are you’ve been carrying a lot. Maybe you’ve been feeling stuck or overwhelmed, or just know something needs to shift. Starting therapy can feel intimidating, but it’s also a meaningful step toward caring for yourself. However you’re arriving, you’re welcome here.
I’ve now launched my practice and am currently accepting new inquiries! However, I want to be fully transparent with you before you start with me, I will be away Dec. 24 2025 – Feb. 16 2026 with limited remote openings. I will have a referral list for continued support during that time. If this is okay with you, I am thrilled to meet you!
If you’ve landed here, chances are you’ve been carrying a lot. Maybe you’ve been feeling stuck or overwhelmed, or just know something needs to shift. Starting therapy can feel intimidating, but it’s also a meaningful step toward caring for yourself. However you’re arriving, you’re welcome here.
Are you tired of suffering in silence? I'm here to tell you that you're not alone. It’s okay to feel nervous, uncomfortable, and uneasy when you begin your counselling journey. I strive to create a safe and supportive space where you can feel heard and understood, making therapy a positive and meaningful experience.
I offer an integrative approach to finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).
Are you tired of suffering in silence? I'm here to tell you that you're not alone. It’s okay to feel nervous, uncomfortable, and uneasy when you begin your counselling journey. I strive to create a safe and supportive space where you can feel heard and understood, making therapy a positive and meaningful experience.
I offer an integrative approach to finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).
Jessica Forrest, PhD | Psychedelic
Counsellor, PhD, RCC
5 Endorsed
Online Only
Not accepting new clients
Psychedelic experiences can be beautiful, opening the door to profound insights, emotional breakthroughs, and deep healing. They can also be challenging, bringing up painful memories, unexpected emotions, and paradoxical questions. Without support, these moments may overwhelm us or fade away before we have the chance to weave their meaning into our daily lives. Wherever your journey takes you, you don’t have to walk the path alone. You deserve to feel safe and empowered every step of the way. Psychedelic preparation and integration counselling provides you with guidance and support before and after your experience.
Psychedelic experiences can be beautiful, opening the door to profound insights, emotional breakthroughs, and deep healing. They can also be challenging, bringing up painful memories, unexpected emotions, and paradoxical questions. Without support, these moments may overwhelm us or fade away before we have the chance to weave their meaning into our daily lives. Wherever your journey takes you, you don’t have to walk the path alone. You deserve to feel safe and empowered every step of the way. Psychedelic preparation and integration counselling provides you with guidance and support before and after your experience.
At Old Growth Therapy I support others to reconnect with their authenticity, viewing therapy as an invaluable space to reclaim our inner ally of self-trust. I specialize in transitions and transformations which can involve anxiety, grief, stress, loss, substance use, reclaiming identity, and trauma. I value deeply all ways of being and work to maintain a space of inclusivity regardless of race, sexuality, gender, spiritual affiliation, or any other beautiful quality that makes you, you. I view you as the expert of your life, honouring that while I can guide, only you can lead.
At Old Growth Therapy I support others to reconnect with their authenticity, viewing therapy as an invaluable space to reclaim our inner ally of self-trust. I specialize in transitions and transformations which can involve anxiety, grief, stress, loss, substance use, reclaiming identity, and trauma. I value deeply all ways of being and work to maintain a space of inclusivity regardless of race, sexuality, gender, spiritual affiliation, or any other beautiful quality that makes you, you. I view you as the expert of your life, honouring that while I can guide, only you can lead.
Certified EMDR Therapist: Anxiety, Trauma,
Registered Psychotherapist, RP, EMDR-C
18 Endorsed
Online Only
Traumatic events from the past affecting your life today? You may be experiencing symptoms such as anxiety, hyper vigilance, insomnia, nightmares, flashbacks, numbness and the need to keep yourself busy, or self-medicated. This is affecting your work and your relationship with your loved ones and yourself. You may also have been referred to try out EMDR therapy, by a health professional. I specialize in treating anxiety, PTSD, Complex PTSD stemming from past traumas, including childhood trauma. I focus on the mind-body-spirit connection and value a holistic approach to healing that examines the root causes behind your challenges.
Traumatic events from the past affecting your life today? You may be experiencing symptoms such as anxiety, hyper vigilance, insomnia, nightmares, flashbacks, numbness and the need to keep yourself busy, or self-medicated. This is affecting your work and your relationship with your loved ones and yourself. You may also have been referred to try out EMDR therapy, by a health professional. I specialize in treating anxiety, PTSD, Complex PTSD stemming from past traumas, including childhood trauma. I focus on the mind-body-spirit connection and value a holistic approach to healing that examines the root causes behind your challenges.
My ideal client is a high-performing woman or professional navigating anxiety, stress, trauma, or burnout despite her outward success. She’s ambitious and capable but feels overwhelmed by life’s demands and disconnected from her true self. She desires to break free from survival mode, rediscover her identity, and embrace the bold, courageous woman she was created to be.
She may be a parent striving to raise children with strong values, a wife seeking deeper connection in her marriage, or an individual searching for clarity and purpose. Whatever her story, she’s ready to thrive—not just personally and professionally, but spiritually
My ideal client is a high-performing woman or professional navigating anxiety, stress, trauma, or burnout despite her outward success. She’s ambitious and capable but feels overwhelmed by life’s demands and disconnected from her true self. She desires to break free from survival mode, rediscover her identity, and embrace the bold, courageous woman she was created to be.
She may be a parent striving to raise children with strong values, a wife seeking deeper connection in her marriage, or an individual searching for clarity and purpose. Whatever her story, she’s ready to thrive—not just personally and professionally, but spiritually
I support women who have been subjected to coercive control and narcissistic abuse in relationships. As an expert in the area of abuse of women, I understand the challenges that women face as they navigate difficult relationships and their aftermath, including confusion, grief, loss, anger, hopelessness and disregulation. The stress of divorce, family court, co-parenting with a controlling ex, and securing stability for your children can feel overwhelming. You may feel like your pain and struggles are misunderstood, and that the language to describe your experience is hard to find. Above all, you want to heal and reclaim your life.
I support women who have been subjected to coercive control and narcissistic abuse in relationships. As an expert in the area of abuse of women, I understand the challenges that women face as they navigate difficult relationships and their aftermath, including confusion, grief, loss, anger, hopelessness and disregulation. The stress of divorce, family court, co-parenting with a controlling ex, and securing stability for your children can feel overwhelming. You may feel like your pain and struggles are misunderstood, and that the language to describe your experience is hard to find. Above all, you want to heal and reclaim your life.
Hello, and welcome! My name is Anat and I am a registered social worker and a clinical counsellor. I believe in a client-centered and compassionate approach to healing that positions a client’s worldview, culture and social location as important parts of who they are. I have a background in mental health and addictions, and have supported people as they work towards healing and balance in the midst of various life challenges, including: young adulthood, life transitions, family conflict, sense of purposelessness/hopelessness, challenges in post-secondary education, and parenting a child with mental illness and addiction.
Hello, and welcome! My name is Anat and I am a registered social worker and a clinical counsellor. I believe in a client-centered and compassionate approach to healing that positions a client’s worldview, culture and social location as important parts of who they are. I have a background in mental health and addictions, and have supported people as they work towards healing and balance in the midst of various life challenges, including: young adulthood, life transitions, family conflict, sense of purposelessness/hopelessness, challenges in post-secondary education, and parenting a child with mental illness and addiction.
Having been a client myself, I know that counselling can be enormously transformative and rewarding. At the same time, I also understand that it can require incredible courage, which is why I consider it an honour and a privilege to hold space for those with whom I work. My approach emphasizes nonjudgment, empathy, and respect for all clients, as well as their sense of safety and genuine connection in the room. Many of these folks are seeking support as they navigate issues related to relationships, interpersonal conflict, masculinity, grief and loss, anxiety, depression, perfectionism, and Obsessive Compulsive Disorder (OCD).
Having been a client myself, I know that counselling can be enormously transformative and rewarding. At the same time, I also understand that it can require incredible courage, which is why I consider it an honour and a privilege to hold space for those with whom I work. My approach emphasizes nonjudgment, empathy, and respect for all clients, as well as their sense of safety and genuine connection in the room. Many of these folks are seeking support as they navigate issues related to relationships, interpersonal conflict, masculinity, grief and loss, anxiety, depression, perfectionism, and Obsessive Compulsive Disorder (OCD).
Jenniel Taylor -Anxiety | Trauma | Somatic
Registered Psychotherapist, MEd, MDiv, CCTS-I, BSP
7 Endorsed
Online Only
As an adult, you appear capable, responsible, and high-functioning from the outside, but inside, you feel anxious, overwhelmed, or disconnected. You may struggle with people-pleasing, anxiety, PTSD, poor boundaries, emotional reactivity, or difficulty feeling safe in relationships. You might overthink, feel on edge, shut down emotionally, or carry a deep sense that something is “wrong." Many of these challenges connect to childhood trauma, emotional neglect, or attachment wounds. You want to understand why some patterns keep repeating and learn how to feel calmer, more confident, and more connected—without having to relive the past
As an adult, you appear capable, responsible, and high-functioning from the outside, but inside, you feel anxious, overwhelmed, or disconnected. You may struggle with people-pleasing, anxiety, PTSD, poor boundaries, emotional reactivity, or difficulty feeling safe in relationships. You might overthink, feel on edge, shut down emotionally, or carry a deep sense that something is “wrong." Many of these challenges connect to childhood trauma, emotional neglect, or attachment wounds. You want to understand why some patterns keep repeating and learn how to feel calmer, more confident, and more connected—without having to relive the past
I am a specialized individual, couple, and family therapist. My practice is generalized, and I work with most areas of concern. Currently, my focus includes loneliness, worry, relationship conflict and lack of connection, differences in parenting approaches, and questions about compatibility in your relationships. My aim is to help you navigate difficult life situations and decisions with integrity, to strengthen you and your relationships, and to enhance your sense of ease, comfort, and confidence as you move through the world.
I am a specialized individual, couple, and family therapist. My practice is generalized, and I work with most areas of concern. Currently, my focus includes loneliness, worry, relationship conflict and lack of connection, differences in parenting approaches, and questions about compatibility in your relationships. My aim is to help you navigate difficult life situations and decisions with integrity, to strengthen you and your relationships, and to enhance your sense of ease, comfort, and confidence as you move through the world.
See more therapy options for V5L
How does your Counsellor compare?
Number of Counsellors in V5L
100+
Average cost per session
$150
Counsellors in V5L who prioritize treating:
| 92% | Anxiety |
| 84% | Depression |
| 82% | Relationship Issues |
| 78% | Trauma and PTSD |
| 77% | Self Esteem |
| 75% | Stress |
| 72% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
| 63% | SunLife |
| 54% | Pacific Blue Cross |
| 51% | Green Shield Canada |
How Counsellors in V5L see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 79% | Female | |
| 16% | Male | |
| 5% | Non-Binary |