Therapists in V5E
Throughout your life, it is normal to have ups and downs. Whether you are dealing with stress, anxiety, depression, or struggling with relationships or life changes - there is always a path forward to grow and heal. Therapy can help you work through anything you are dealing with in life and help you build the tools to manage and heal from whatever you are going through. Having a safe space to express how you're feeling can help when you're feeling isolated and alone. I provide an inclusive and safe space for teens and adults to learn how to build better relationships with others and with yourself
Throughout your life, it is normal to have ups and downs. Whether you are dealing with stress, anxiety, depression, or struggling with relationships or life changes - there is always a path forward to grow and heal. Therapy can help you work through anything you are dealing with in life and help you build the tools to manage and heal from whatever you are going through. Having a safe space to express how you're feeling can help when you're feeling isolated and alone. I provide an inclusive and safe space for teens and adults to learn how to build better relationships with others and with yourself
People often seek out therapy when they are facing pain and uncertainty — as well they should — but working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during times of transition when you simply need some extra support and perspective. You owe it to yourself to take time for focus and reflection. Emotional intelligence and healthy coping skills have extraordinary value, and you should consider therapy to be an investment in your own personal wisdom. You are the expert on your life.
People often seek out therapy when they are facing pain and uncertainty — as well they should — but working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during times of transition when you simply need some extra support and perspective. You owe it to yourself to take time for focus and reflection. Emotional intelligence and healthy coping skills have extraordinary value, and you should consider therapy to be an investment in your own personal wisdom. You are the expert on your life.
You’ve been trying to keep it all together — showing up for everyone, staying strong, holding in the emotions, keeping quiet — but deep down, you’re lonely, hurt, and lost.
You feel it at night when everything goes quiet. You feel it in your body, in your chest, in your thoughts that keep looping. You’re exhausted. And a part of you knows… something needs to change.
This is where healing begins.
You’ve been trying to keep it all together — showing up for everyone, staying strong, holding in the emotions, keeping quiet — but deep down, you’re lonely, hurt, and lost.
You feel it at night when everything goes quiet. You feel it in your body, in your chest, in your thoughts that keep looping. You’re exhausted. And a part of you knows… something needs to change.
This is where healing begins.
Do you struggle with anxiety or low mood, have difficulty creating new habits, experience high stress or pressure, or have problems in relationships? My approach to individual therapy combines CBT with concepts including mindfulness, attachment, meaning-making/purpose, and often an exploration of values and beliefs to address mood and create a more fulfilling life. I work with individuals (8+), couples, and families. Read more on my website where I go into detail. You want to thrive. I can help.
Do you struggle with anxiety or low mood, have difficulty creating new habits, experience high stress or pressure, or have problems in relationships? My approach to individual therapy combines CBT with concepts including mindfulness, attachment, meaning-making/purpose, and often an exploration of values and beliefs to address mood and create a more fulfilling life. I work with individuals (8+), couples, and families. Read more on my website where I go into detail. You want to thrive. I can help.
Many of my clients are youths and young adults feeling overwhelmed by life’s transitions whether it’s the pressure of school, navigating relationships, or figuring out who they are in this fast paced world. They often wrestle with anxiety, self-doubt, and the weight of expectations. Their goal is to find clarity, build confidence, and develop tools to face life challenges head-on.
Many of my clients are youths and young adults feeling overwhelmed by life’s transitions whether it’s the pressure of school, navigating relationships, or figuring out who they are in this fast paced world. They often wrestle with anxiety, self-doubt, and the weight of expectations. Their goal is to find clarity, build confidence, and develop tools to face life challenges head-on.
Counselling is a collaborative process of exploring the difficulties (stress, emotions, experiences) that the client brings forward in session. Counsellors promote change by helping the client to focus on the feelings, thoughts, behaviours, and experiences that are maintaining barriers to attaining goals. Counsellors are there to “do with” not “do for.” The client is the one that leads the way, while the counsellor acts as a guide or support. My goal is to help you find your voice and your path to being your favorite version of you!
Counselling is a collaborative process of exploring the difficulties (stress, emotions, experiences) that the client brings forward in session. Counsellors promote change by helping the client to focus on the feelings, thoughts, behaviours, and experiences that are maintaining barriers to attaining goals. Counsellors are there to “do with” not “do for.” The client is the one that leads the way, while the counsellor acts as a guide or support. My goal is to help you find your voice and your path to being your favorite version of you!
Hello and welcome! If you reading my personal statement you have taken that first step to reach out for help or support. For some of you this first step might have been easy, for many others starting the search took some time. And choosing a counsellor by having a brief conversation is next. I start the counseling process exactly where you are. Using a style that is collaborative and gentle, but can switch to using humour and challenge if that works better for you.
Hello and welcome! If you reading my personal statement you have taken that first step to reach out for help or support. For some of you this first step might have been easy, for many others starting the search took some time. And choosing a counsellor by having a brief conversation is next. I start the counseling process exactly where you are. Using a style that is collaborative and gentle, but can switch to using humour and challenge if that works better for you.
Do you feel stuck, overwhelmed or, simply unhappy? I am an experienced Vancouver Counsellor specializing in anxiety, relationship issues, prenatal and postpartum depression. How many of us have a perfect looking life from the outside but feel unhappy or unfulfilled inside. In our sessions, you will gain a new perspective that you could not if you were just on your own. Previously faced obstructions may now appear as opportunities. You don’t just learn how to cope, but you will uncover new strengths.
Do you feel stuck, overwhelmed or, simply unhappy? I am an experienced Vancouver Counsellor specializing in anxiety, relationship issues, prenatal and postpartum depression. How many of us have a perfect looking life from the outside but feel unhappy or unfulfilled inside. In our sessions, you will gain a new perspective that you could not if you were just on your own. Previously faced obstructions may now appear as opportunities. You don’t just learn how to cope, but you will uncover new strengths.
Everyone has a unique story that deserves a space to be heard. I work with children, teens, and adults, ages 5+ who may be facing challenges like anxiety, depression, ADHD, trauma, or eating struggles. My approach is gentle, supportive, and centered around creating a safe space where you can be yourself without judgment. Whether you’re just beginning to talk about what you’re going through or you’ve been searching for support for a while, I’m here to walk alongside you, offering care, understanding, and tools to help you move toward healing and growth.
Everyone has a unique story that deserves a space to be heard. I work with children, teens, and adults, ages 5+ who may be facing challenges like anxiety, depression, ADHD, trauma, or eating struggles. My approach is gentle, supportive, and centered around creating a safe space where you can be yourself without judgment. Whether you’re just beginning to talk about what you’re going through or you’ve been searching for support for a while, I’m here to walk alongside you, offering care, understanding, and tools to help you move toward healing and growth.
Hi there! My name is Kiana and I am a Registered Clinical Counsellor (RCC) with a Master's Degree in Counselling. As a young girl, I always found myself drawn to helping others. I struggled to feel confident and accepted by others at school, so I promised myself that when I grew up, I would orient my career towards supporting and comforting others. I take an Acceptance & Commitment Therapy (ACT) approach to therapy, meaning that I see hardships in life as being inevitable. By helping you discover your core life values, you can live a life that is positive and meaningful, despite having to navigate painful experiences.
Hi there! My name is Kiana and I am a Registered Clinical Counsellor (RCC) with a Master's Degree in Counselling. As a young girl, I always found myself drawn to helping others. I struggled to feel confident and accepted by others at school, so I promised myself that when I grew up, I would orient my career towards supporting and comforting others. I take an Acceptance & Commitment Therapy (ACT) approach to therapy, meaning that I see hardships in life as being inevitable. By helping you discover your core life values, you can live a life that is positive and meaningful, despite having to navigate painful experiences.
Sometimes life events make us feel as if we are inside a tornado or stuck in a fog. I’ve been there myself, I know how it feels. It caused me to lose touch with my true self and cross paths with anxiety & depression decades ago. Finding my way back to myself was so impactful that I left a solid career in corporate to become a Registered Counsellor. If you find yourself lost in that fog battling with anxiety, depression, life transitions, childhood trauma, low self-esteem, relationships or disconnected from your true self, I am here to help you clear the way so you can reclaim your true self again, mind, body & soul. :)
Sometimes life events make us feel as if we are inside a tornado or stuck in a fog. I’ve been there myself, I know how it feels. It caused me to lose touch with my true self and cross paths with anxiety & depression decades ago. Finding my way back to myself was so impactful that I left a solid career in corporate to become a Registered Counsellor. If you find yourself lost in that fog battling with anxiety, depression, life transitions, childhood trauma, low self-esteem, relationships or disconnected from your true self, I am here to help you clear the way so you can reclaim your true self again, mind, body & soul. :)
I specialize in helping high-functioning millennial women who struggle with anxiety, people-pleasing, and relationship stress. My approach goes beyond surface-level coping strategies. I focus on uncovering and healing the underlying beliefs & patterns that keep you stuck in cycles of overthinking, guilt, and emotional exhaustion. Using a blend of Adlerian therapy, EMDR, and insight-based processing, I help you understand how your early experiences shaped your self-worth, relationships, and nervous system. Together, we'll rewire these patterns so you can feel grounded, confident, and emotionally secure in your life and relationships.
I specialize in helping high-functioning millennial women who struggle with anxiety, people-pleasing, and relationship stress. My approach goes beyond surface-level coping strategies. I focus on uncovering and healing the underlying beliefs & patterns that keep you stuck in cycles of overthinking, guilt, and emotional exhaustion. Using a blend of Adlerian therapy, EMDR, and insight-based processing, I help you understand how your early experiences shaped your self-worth, relationships, and nervous system. Together, we'll rewire these patterns so you can feel grounded, confident, and emotionally secure in your life and relationships.
My journey with art therapy began when I utilized art in my own personal healing route, after I had undergone a life-altering motor vehicle accident. My love for creativity and being surrounded by variety of art media, helped me conquer my own stress related to chronic pain. Specifically, the repetitive movements of creating art helped push my brain to retrain and gain agency over my physical and emotional well-being. After discovering for myself the healing and therapeutic benefits of art, I decided to pursue art therapy as a path to support individuals through life’s challenges.
My journey with art therapy began when I utilized art in my own personal healing route, after I had undergone a life-altering motor vehicle accident. My love for creativity and being surrounded by variety of art media, helped me conquer my own stress related to chronic pain. Specifically, the repetitive movements of creating art helped push my brain to retrain and gain agency over my physical and emotional well-being. After discovering for myself the healing and therapeutic benefits of art, I decided to pursue art therapy as a path to support individuals through life’s challenges.
More Therapists Nearby
As a woman of colour, I’ve witnessed firsthand how diverse struggles and complex relationship dynamics can impact life choices. My own journey with mental health has deepened my understanding of self-compassion and the importance of seeking support.
As a woman of colour, I’ve witnessed firsthand how diverse struggles and complex relationship dynamics can impact life choices. My own journey with mental health has deepened my understanding of self-compassion and the importance of seeking support.
Hi, I'm Rahel. I believe that healing happens in relationship, and that when there is safety and collaboration within the counselling space, you can begin to move towards the growth and transformation you seek. I am passionate about supporting clients with PTSD, complex-PTSD, intergenerational and religious trauma, self-criticism and self-esteem issues, relational and sexuality/sex-related issues, attachment wounds, grief and loss, anxiety, and depression. I'm a pre-licensed clinical counsellor providing reduced-cost counselling while I await registration through the BCACC.
Hi, I'm Rahel. I believe that healing happens in relationship, and that when there is safety and collaboration within the counselling space, you can begin to move towards the growth and transformation you seek. I am passionate about supporting clients with PTSD, complex-PTSD, intergenerational and religious trauma, self-criticism and self-esteem issues, relational and sexuality/sex-related issues, attachment wounds, grief and loss, anxiety, and depression. I'm a pre-licensed clinical counsellor providing reduced-cost counselling while I await registration through the BCACC.
I take a very Solution-Focused, Direct approach! I work with Couples, Individuals, Teens and Families. Are you struggling with stress, anxiety, relationship challenges, overwhelm, panic, or other life challenges? I can help you! We will build personal growth and resilience for coping with life's challenges and stresses. Life can be tough when you're struggling with personal, relational, or work issues. We all need to be heard and understood by someone we can trust, and I can be a vital catalyst to help. It is an opportunity for you to build coping skills, resilience and problem solving skills.
I take a very Solution-Focused, Direct approach! I work with Couples, Individuals, Teens and Families. Are you struggling with stress, anxiety, relationship challenges, overwhelm, panic, or other life challenges? I can help you! We will build personal growth and resilience for coping with life's challenges and stresses. Life can be tough when you're struggling with personal, relational, or work issues. We all need to be heard and understood by someone we can trust, and I can be a vital catalyst to help. It is an opportunity for you to build coping skills, resilience and problem solving skills.
Life never seems to follow the map we drew out exactly how we would like. Despite the plans we create, human nature is to engage in relationships, which are almost always unpredictable and can cause conflict and challenges. My goal is to help support you while you process, navigate, and explore the unexpected in life in a safe space. My approach to counselling is to create a warm, understanding, client-centred environment to support you with compassion, and empathy, and view your situation holistically.
Life never seems to follow the map we drew out exactly how we would like. Despite the plans we create, human nature is to engage in relationships, which are almost always unpredictable and can cause conflict and challenges. My goal is to help support you while you process, navigate, and explore the unexpected in life in a safe space. My approach to counselling is to create a warm, understanding, client-centred environment to support you with compassion, and empathy, and view your situation holistically.
I am passionate about helping clients who are facing challenges in transitions, relationships, or who are exploring questions about their life’s meaning and purpose. I also have experience working with anxiety, depression, and stress management. I approach my work with warmth, inclusion and open-mindedness. I believe that each person is the expert in their own life, and that my job as a counsellor is to help facilitate each person’s exploration of their own unique skills, strengths, and story.
I am passionate about helping clients who are facing challenges in transitions, relationships, or who are exploring questions about their life’s meaning and purpose. I also have experience working with anxiety, depression, and stress management. I approach my work with warmth, inclusion and open-mindedness. I believe that each person is the expert in their own life, and that my job as a counsellor is to help facilitate each person’s exploration of their own unique skills, strengths, and story.
I work with individuals, couples and parents/parents-to-be. I approach therapy with sensitivity and compassion, providing a non-judgmental space for you to share your story, learn more about yourself, and explore what’s going on beneath the surface. We can work together to help you understand where you’re getting stuck, and find ways to move forward towards change, healing and growth. My approach places emphasis on identifying, exploring and understanding your emotions – leading to greater emotional awareness, self-understanding, and an increased ability to manage anxiety, stress, and whatever comes your way in life.
I work with individuals, couples and parents/parents-to-be. I approach therapy with sensitivity and compassion, providing a non-judgmental space for you to share your story, learn more about yourself, and explore what’s going on beneath the surface. We can work together to help you understand where you’re getting stuck, and find ways to move forward towards change, healing and growth. My approach places emphasis on identifying, exploring and understanding your emotions – leading to greater emotional awareness, self-understanding, and an increased ability to manage anxiety, stress, and whatever comes your way in life.
Are you feeling overwhelmed by grief, stuck in anxiety, or unsure about your next chapter? I help my clients find calm, clarity, and renewed purpose—whether you're facing a loss, transition, or emotional burnout, you don't have to do it alone. I am a Registered Clinical Counsellor (RCC) and Music Therapist with a Master's degree in Counselling Psychology, bringing over 24 years of dedicated service to the therapy field. Helping others navigate grief, anxiety & life transitions — in person (South Surrey) & online across B.C.
Are you feeling overwhelmed by grief, stuck in anxiety, or unsure about your next chapter? I help my clients find calm, clarity, and renewed purpose—whether you're facing a loss, transition, or emotional burnout, you don't have to do it alone. I am a Registered Clinical Counsellor (RCC) and Music Therapist with a Master's degree in Counselling Psychology, bringing over 24 years of dedicated service to the therapy field. Helping others navigate grief, anxiety & life transitions — in person (South Surrey) & online across B.C.
See more therapy options for V5E
How does your Counsellor compare?
Number of Counsellors in V5E
10+
Average cost per session
$150
Counsellors in V5E who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 92% | Self Esteem |
| 77% | Relationship Issues |
| 77% | Stress |
| 69% | Trauma and PTSD |
| 62% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | Manulife |
| 83% | Green Shield Canada |
| 83% | Blue Cross |
How Counsellors in V5E see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 77% | Female | |
| 23% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in V5E?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
