Therapists in Burnaby, BC

Photo of Abby McClelland, Counsellor in Burnaby, BC
Abby McClelland
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5C
Too often I hear stories of people struggling in silence, battling inner thoughts and not knowing what to do with them. Shrouded in fear and shame, they do their best to navigate their daily lives hoping things will get better, but sometimes the struggle continues. Seeing a counsellor can help ease this burden. Whether it's about relationships, careers, family or personal challenges, talking to a trusted counsellor can be the start of offloading these troubling thoughts and allowing space for clarity, growth and direction.
Too often I hear stories of people struggling in silence, battling inner thoughts and not knowing what to do with them. Shrouded in fear and shame, they do their best to navigate their daily lives hoping things will get better, but sometimes the struggle continues. Seeing a counsellor can help ease this burden. Whether it's about relationships, careers, family or personal challenges, talking to a trusted counsellor can be the start of offloading these troubling thoughts and allowing space for clarity, growth and direction.
(778) 654-4730 View (778) 654-4730
Photo of QUOIA Therapeutics Inc, Counsellor in Burnaby, BC
QUOIA Therapeutics Inc
Counsellor, MA, RCC, TITC-CT, CFST
Verified Verified
1 Endorsed
Burnaby, BC V5C
Specializing in complex care needs for people with mental and behavioural health diagnoses, I deliver the most progressive treatment strategies in the sector. ​ In addition to client treatment, I also offer educational and clinical supervision services to students and professionals in the sector. Consulting services are also available to larger agencies, organizations and centres who are looking to grow their specialization, obtain education and training or learn more about the complex care approaches in the behavioural and mental health fields.
Specializing in complex care needs for people with mental and behavioural health diagnoses, I deliver the most progressive treatment strategies in the sector. ​ In addition to client treatment, I also offer educational and clinical supervision services to students and professionals in the sector. Consulting services are also available to larger agencies, organizations and centres who are looking to grow their specialization, obtain education and training or learn more about the complex care approaches in the behavioural and mental health fields.
(867) 457-0829 View (867) 457-0829
Photo of Sharon Jeyakumar, Psychologist in Burnaby, BC
Sharon Jeyakumar
Psychologist, PhD, RPsych
Verified Verified
Burnaby, BC V5A
Are you feeling stuck in old patterns and unable to move forward? Do your struggles seem overwhelming and neverending? My commitment is to help empower you, so that you can start creating the changes you want to see in your life. I am a Registered Psychologist serving clients in the Greater Vancouver Area. I assist clients with a variety of issues, including depression, anxiety, trauma, stress management, relationships, self-esteem, loneliness/social anxiety, sexuality, spirituality, separation/divorce, cross-cultural issues, life transitions, and personal growth.
Are you feeling stuck in old patterns and unable to move forward? Do your struggles seem overwhelming and neverending? My commitment is to help empower you, so that you can start creating the changes you want to see in your life. I am a Registered Psychologist serving clients in the Greater Vancouver Area. I assist clients with a variety of issues, including depression, anxiety, trauma, stress management, relationships, self-esteem, loneliness/social anxiety, sexuality, spirituality, separation/divorce, cross-cultural issues, life transitions, and personal growth.
(604) 800-2745 View (604) 800-2745
Photo of Christopher Testa - Grief and Loss Counsellor, Counsellor in Burnaby, BC
Christopher Testa - Grief and Loss Counsellor
Counsellor, RTC
Verified Verified
Burnaby, BC V3N  (Online Only)
Grief can be isolating and it can be difficult to understand if things are getting better or worse. What you are dealing with can take time and you don't have to do it alone.
Grief can be isolating and it can be difficult to understand if things are getting better or worse. What you are dealing with can take time and you don't have to do it alone.
(782) 821-3814 View (782) 821-3814
Photo of Gabriel C. Fung, Counsellor in Burnaby, BC
Gabriel C. Fung
Counsellor, MA-MFT, RCC, CCC
Verified Verified
3 Endorsed
Burnaby, BC V5H
I have a passion for working with youths, young adults, couples, and families on personal and relationship issues. My training is in Marriage and Family Therapy and I have experience working with youths and their families. I understand the difficulties of teenage development, but at the same time, I can appreciate how difficult it is to parent an adolescent. However, the "rebellious teen" is not inevitable and I would be happy to meet with you and your family to discuss your relationships and strategies for making parenting work.
I have a passion for working with youths, young adults, couples, and families on personal and relationship issues. My training is in Marriage and Family Therapy and I have experience working with youths and their families. I understand the difficulties of teenage development, but at the same time, I can appreciate how difficult it is to parent an adolescent. However, the "rebellious teen" is not inevitable and I would be happy to meet with you and your family to discuss your relationships and strategies for making parenting work.
(855) 534-4664 View (855) 534-4664
Photo of Rosanne Johnson Couselling, Counsellor in Burnaby, BC
Rosanne Johnson Couselling
Counsellor, MA, RCC
Verified Verified
Burnaby, BC V5C
As a counsellor I offer therapy to the lesbian, gay, bisexual transgendered and straight community. I understand how important it is to to work with someone who understands the culture and lifestyle. I provide counselling to those struggling with past trauma or emotional pain, anxiety, depression, relationship struggles, problems coming out, or confusion and pain about sexual or gender identity. I use a variety of of proven counselling and therapy techniques to assist those in the LGBT and straight community to create meaningful and rich lives. As a relationship therapist I help people create healthy and fullfiling relationships.
As a counsellor I offer therapy to the lesbian, gay, bisexual transgendered and straight community. I understand how important it is to to work with someone who understands the culture and lifestyle. I provide counselling to those struggling with past trauma or emotional pain, anxiety, depression, relationship struggles, problems coming out, or confusion and pain about sexual or gender identity. I use a variety of of proven counselling and therapy techniques to assist those in the LGBT and straight community to create meaningful and rich lives. As a relationship therapist I help people create healthy and fullfiling relationships.
(855) 726-3232 View (855) 726-3232
Photo of Mindful Counselling Therapy, Counsellor in Burnaby, BC
Mindful Counselling Therapy
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Burnaby, BC V3N
My approach combines (evidence-based) EMDR, Nervous system regulation, Neuroscience, and Trauma Informed Mindfulness based strategies. Trauma can disempower and disconnect us from self and surroundings; trauma-informed healing practices can ultimately give you your power back. Psychotherapy is not about bulldozing through the resistance - It is about gently working around and through the edges. My practice focuses on symptoms of Anxiety, Panic Attacks, Depression and Trauma (acute & accumulated).
My approach combines (evidence-based) EMDR, Nervous system regulation, Neuroscience, and Trauma Informed Mindfulness based strategies. Trauma can disempower and disconnect us from self and surroundings; trauma-informed healing practices can ultimately give you your power back. Psychotherapy is not about bulldozing through the resistance - It is about gently working around and through the edges. My practice focuses on symptoms of Anxiety, Panic Attacks, Depression and Trauma (acute & accumulated).
(778) 860-7964 View (778) 860-7964
Photo of Jenny Brown, Counsellor in Burnaby, BC
Jenny Brown
Counsellor, MA, MTC
Verified Verified
7 Endorsed
Burnaby, BC V5A
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions . Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions . Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.
(778) 601-4521 View (778) 601-4521
Photo of Wendy Akune, Counsellor in Burnaby, BC
Wendy Akune
Counsellor
Verified Verified
1 Endorsed
Burnaby, BC V5C  (Online Only)
With 15 years of experience in the social justice field, my approach is grounded in intersectional feminist theory, sex positivity, and anti-racism. I will hold space for your grief and trauma, as well as bring light to your strengths, resiliencies, and values. If you are struggling with your relationships, your identity, or are questioning your place within social structures like patriarchy, I can help you to deconstruct patterns and narratives and find a deeper understanding of yourself. I will meet you in a way that is guided by respect, compassion, and acceptance.
With 15 years of experience in the social justice field, my approach is grounded in intersectional feminist theory, sex positivity, and anti-racism. I will hold space for your grief and trauma, as well as bring light to your strengths, resiliencies, and values. If you are struggling with your relationships, your identity, or are questioning your place within social structures like patriarchy, I can help you to deconstruct patterns and narratives and find a deeper understanding of yourself. I will meet you in a way that is guided by respect, compassion, and acceptance.
(365) 398-0999 View (365) 398-0999
Photo of At Ease Counseling - Leena Mehta, Counsellor in Burnaby, BC
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
Verified Verified
2 Endorsed
Burnaby, BC V5C
Are you a perfectionist who works hard but feels like you didn’t do a good enough job? Do you find yourself feeling anxious while at work or in social situations? You struggle with low self esteem and sometimes worry about saying the wrong thing or embarrassing yourself in front of others. After work or a social gathering, you replay conversations and ruminate over what you could or should have said. Your self-talk is harsh and critical. Your goal is to feel less anxious, reduce ruminating over thoughts, and feel more in control of your thoughts. You also want to build your self esteem, increase self-kindness and self-acceptance.
Are you a perfectionist who works hard but feels like you didn’t do a good enough job? Do you find yourself feeling anxious while at work or in social situations? You struggle with low self esteem and sometimes worry about saying the wrong thing or embarrassing yourself in front of others. After work or a social gathering, you replay conversations and ruminate over what you could or should have said. Your self-talk is harsh and critical. Your goal is to feel less anxious, reduce ruminating over thoughts, and feel more in control of your thoughts. You also want to build your self esteem, increase self-kindness and self-acceptance.
(587) 871-5703 View (587) 871-5703
Photo of Arturo Ballesteros, Counsellor in Burnaby, BC
Arturo Ballesteros
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5C
Arturo has worked as a counsellor for more than six years in non-profit, independent, community based organizations and private practice. He works with clients who experience depression and anxiety, family and relationship issues, loss and grief, identity issues and with clients who seek a safe space to express, process and explore what is in their minds and hearts. He works with individuals 19 years or older. The sessions can be in English or Spanish and in person or on video based on the client's needs.
Arturo has worked as a counsellor for more than six years in non-profit, independent, community based organizations and private practice. He works with clients who experience depression and anxiety, family and relationship issues, loss and grief, identity issues and with clients who seek a safe space to express, process and explore what is in their minds and hearts. He works with individuals 19 years or older. The sessions can be in English or Spanish and in person or on video based on the client's needs.
(672) 906-0035 View (672) 906-0035
Photo of Cherry Song Counselling, Counsellor in Burnaby, BC
Cherry Song Counselling
Counsellor, RCC, PROF-AT, MCP-AT
Verified Verified
Burnaby, BC V5E  (Online Only)
Not accepting new clients
I am a Registered Clinical Counsellor and Professional Art Therapist with experience helping people manage their emotions, discover themselves and make meaningful changes in their lives. I focus on clients’ relationship problems - both with themselves and with others. I specialize in mood disorders (depression, bipolar disorder, etc.), anxiety disorders, trauma, reproductive mental health and parenting, grieving/bereavement, stress management, and improving self-esteem. I have worked successfully with individuals, families, and groups of all ages, from youth (19+) to older adults.
I am a Registered Clinical Counsellor and Professional Art Therapist with experience helping people manage their emotions, discover themselves and make meaningful changes in their lives. I focus on clients’ relationship problems - both with themselves and with others. I specialize in mood disorders (depression, bipolar disorder, etc.), anxiety disorders, trauma, reproductive mental health and parenting, grieving/bereavement, stress management, and improving self-esteem. I have worked successfully with individuals, families, and groups of all ages, from youth (19+) to older adults.
(226) 457-6645 View (226) 457-6645
Photo of Jade Counselling & Wellness , Counsellor in Burnaby, BC
Jade Counselling & Wellness
Counsellor, MA, MACP, RCC, EMDR
Verified Verified
6 Endorsed
Burnaby, BC V5H
I specialize in trauma and relationships. Adult childhood/adulthood trauma, self esteem, confidence and codependency. I also work with couples and families around unresolved attachment, infidelity, sexuality and unconscious toxicity. Other areas of focus: anxiety, depression, procrastination and loss of motivation. I am a registered clinical counsellor RCC, available in person and online. I look forward to working with you to unblock healing, resiliency and health. Let's connect and say "enough" to intense chaos and debilitating struggles. Coverage accepted: private, ICBC, Medavie Blue Cross, Canada Life, Crime Victims Program
I specialize in trauma and relationships. Adult childhood/adulthood trauma, self esteem, confidence and codependency. I also work with couples and families around unresolved attachment, infidelity, sexuality and unconscious toxicity. Other areas of focus: anxiety, depression, procrastination and loss of motivation. I am a registered clinical counsellor RCC, available in person and online. I look forward to working with you to unblock healing, resiliency and health. Let's connect and say "enough" to intense chaos and debilitating struggles. Coverage accepted: private, ICBC, Medavie Blue Cross, Canada Life, Crime Victims Program
(604) 332-3370 View (604) 332-3370
Photo of Meghan Belcher ADHD Coaching & Counselling, Pre-Licensed Professional in Burnaby, BC
Meghan Belcher ADHD Coaching & Counselling
Pre-Licensed Professional, BA, Dipl
Verified Verified
Burnaby, BC V5B  (Online Only)
As an ADHDer, you might go through most days at your maximum: overwhelmed and stressed. Everyone else learned to adult without you. They make it look easy. Feeling ashamed of your mistakes, asking for help feels REALLY hard! Being neurodivergent can make you feel inadequate - but it doesn’t have to. Instead, the difference between ADHDers who thrive and those who struggle is having the right support and the right information. You don't have to white-knuckle it alone. Can you imagine carrying less shame? Do you want to find a way to live with more ease?
As an ADHDer, you might go through most days at your maximum: overwhelmed and stressed. Everyone else learned to adult without you. They make it look easy. Feeling ashamed of your mistakes, asking for help feels REALLY hard! Being neurodivergent can make you feel inadequate - but it doesn’t have to. Instead, the difference between ADHDers who thrive and those who struggle is having the right support and the right information. You don't have to white-knuckle it alone. Can you imagine carrying less shame? Do you want to find a way to live with more ease?
(506) 404-2721 View (506) 404-2721
Photo of Carol Hodge, Counsellor in Burnaby, BC
Carol Hodge
Counsellor, MC, RCC
Verified Verified
Burnaby, BC V5A
Hello, and welcome to my profile. I'm so glad you're here! Whether you are looking for relief from anxiety, support in managing grief or loss, coping with trauma, relationship struggles, life transitions, or whatever has brought you to search for a counsellor, I will strive to always meet you where you are at in your own unique process. It is my view, that therapy is best done when in a collaborative process with you- together we co-create your vision of your future and I have the honour and privilege of working alongside you as you courageously move through some of what may be holding you back.
Hello, and welcome to my profile. I'm so glad you're here! Whether you are looking for relief from anxiety, support in managing grief or loss, coping with trauma, relationship struggles, life transitions, or whatever has brought you to search for a counsellor, I will strive to always meet you where you are at in your own unique process. It is my view, that therapy is best done when in a collaborative process with you- together we co-create your vision of your future and I have the honour and privilege of working alongside you as you courageously move through some of what may be holding you back.
(778) 200-4363 View (778) 200-4363
Photo of Versatility Counselling, Counsellor in Burnaby, BC
Versatility Counselling
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5C  (Online Only)
I am passionate about working with youth and young adults. I like to take a philosophical approach that targets the heart of emotional concerns. I believe that emotional well-being can be achieved through finding purpose and meaning in life. I enjoy helping my clients heal through building intimate connections, collaborating on finding meaningful activities, and addressing emotional challenges that may be holding them back from moving forward with their life.
I am passionate about working with youth and young adults. I like to take a philosophical approach that targets the heart of emotional concerns. I believe that emotional well-being can be achieved through finding purpose and meaning in life. I enjoy helping my clients heal through building intimate connections, collaborating on finding meaningful activities, and addressing emotional challenges that may be holding them back from moving forward with their life.
(604) 670-2865 View (604) 670-2865
Photo of Mary Kam, Counsellor in Burnaby, BC
Mary Kam
Counsellor, MSc, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5H
I am a Registered Clinical Counsellor since 2002 with BCACC. I understand that life is no perfect and challenges are along the way. With the belief that everyone has potential to thrive, my compassion, professional ethics, positive attitudes and over 25 years of counselling experiences have brought great commitment to my counselling career. I have worked with people from all walks of life, immigrants, refugees and international students for the past many years. And I am humble to have the privilege to be by their side during their challenging times.
I am a Registered Clinical Counsellor since 2002 with BCACC. I understand that life is no perfect and challenges are along the way. With the belief that everyone has potential to thrive, my compassion, professional ethics, positive attitudes and over 25 years of counselling experiences have brought great commitment to my counselling career. I have worked with people from all walks of life, immigrants, refugees and international students for the past many years. And I am humble to have the privilege to be by their side during their challenging times.
(778) 745-3066 View (778) 745-3066
Photo of Rawda Tomoum, Counsellor in Burnaby, BC
Rawda Tomoum
Counsellor, MS, RCC, CCC
Verified Verified
Burnaby, BC V5A
I work with couples stuck in fighting, withdrawal & disconnection, who feel alone, unheard & misunderstood in their relationship no matter what they do to make it work. I’ve helped many who have struggled with depression, anxiety & trauma, and I can help you, too. You can wake up without feeling numb & empty, and you can stop worrying what could go wrong. You'll go about your day without being triggered by past traumas and actually have something to look forward to and enjoy. We can work in English or Arabic - with an Egyptian flavor!
I work with couples stuck in fighting, withdrawal & disconnection, who feel alone, unheard & misunderstood in their relationship no matter what they do to make it work. I’ve helped many who have struggled with depression, anxiety & trauma, and I can help you, too. You can wake up without feeling numb & empty, and you can stop worrying what could go wrong. You'll go about your day without being triggered by past traumas and actually have something to look forward to and enjoy. We can work in English or Arabic - with an Egyptian flavor!
(825) 305-2314 View (825) 305-2314
Photo of Suncha N Satney, Counsellor in Burnaby, BC
Suncha N Satney
Counsellor, RCC, MSc
Verified Verified
1 Endorsed
Burnaby, BC V5C
Are you tired of the way things are? Are you looking for new ways to address your problems or acquire fresh skills to overcome your current challenges? Have you been grappling with issues such as anxiety, depression, the winter blues, stress, and others, where you've come to realize that your present approach isn't yielding the results you desire? You've come to the right place. My ultimate goal in therapy is to provide you with a safe space to fully express yourself and equip you with the skills necessary to help you become the best version of yourself.
Are you tired of the way things are? Are you looking for new ways to address your problems or acquire fresh skills to overcome your current challenges? Have you been grappling with issues such as anxiety, depression, the winter blues, stress, and others, where you've come to realize that your present approach isn't yielding the results you desire? You've come to the right place. My ultimate goal in therapy is to provide you with a safe space to fully express yourself and equip you with the skills necessary to help you become the best version of yourself.
(365) 602-2497 View (365) 602-2497
Photo of Her Journey Counselling, Counsellor in Burnaby, BC
Her Journey Counselling
Counsellor, RCC, MCP-AT
Verified Verified
1 Endorsed
Burnaby, BC V5H  (Online Only)
Hi, I'm Angela and I run HJC - Virtual counselling for women in BC. Whatever you're facing, the first step forward starts with hope for your journey. I want to walk with you as you navigate through life's challenges and support you so that you can live life to the fullest. I help women in areas of anxiety, depression, stress and burn-out, life transitions, and parenting. My aim is that you will be empowered, have an increased ability to handle distress, and pursue life in meaningful ways.
Hi, I'm Angela and I run HJC - Virtual counselling for women in BC. Whatever you're facing, the first step forward starts with hope for your journey. I want to walk with you as you navigate through life's challenges and support you so that you can live life to the fullest. I help women in areas of anxiety, depression, stress and burn-out, life transitions, and parenting. My aim is that you will be empowered, have an increased ability to handle distress, and pursue life in meaningful ways.
(778) 919-0933 View (778) 919-0933

See more therapy options for Burnaby

How does your Counsellor compare?

Number of Counsellors in Burnaby, BC

500+

Average cost per session

$150

Counsellors in Burnaby, BC who prioritize treating:

94% Anxiety
89% Depression
85% Self Esteem
85% Stress
81% Relationship Issues
72% Trauma and PTSD
72% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

55% SunLife
53% Pacific Blue Cross
45% Green Shield Canada

How Counsellors in Burnaby, BC see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Burnaby?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.