Therapists in V5B
Are you chronically stressed or overwhelmed? Do you often struggle with feelings of anxiety, sadness, shame or self-doubt? Do you feel frustrated and self-critical while trying to make needed changes? Stress, disappointment, loss - as well as our inner struggles with anger, worry, self-criticism, and feelings of inadequacy - diminish our innate capacity for well-being and resilience. As a counsellor with a background in coaching for neurodivergent clients, I invite you to bring every part of you to our sessions so you can be heard and understood.
Are you chronically stressed or overwhelmed? Do you often struggle with feelings of anxiety, sadness, shame or self-doubt? Do you feel frustrated and self-critical while trying to make needed changes? Stress, disappointment, loss - as well as our inner struggles with anger, worry, self-criticism, and feelings of inadequacy - diminish our innate capacity for well-being and resilience. As a counsellor with a background in coaching for neurodivergent clients, I invite you to bring every part of you to our sessions so you can be heard and understood.
Are you navigating a major life transition, like a relocation, a difficult breakup, career changes, ADHD, or the weight of overwhelming anxiety?
You don’t have to face this alone. I support individuals, couples, and families in finding clarity, uncovering emotional patterns, and building a deeper sense of grounding and confidence. Together, we’ll work through change with empathy, insight, and practical tools, supporting you in rediscovering balance, connection, and hope.
Are you navigating a major life transition, like a relocation, a difficult breakup, career changes, ADHD, or the weight of overwhelming anxiety?
You don’t have to face this alone. I support individuals, couples, and families in finding clarity, uncovering emotional patterns, and building a deeper sense of grounding and confidence. Together, we’ll work through change with empathy, insight, and practical tools, supporting you in rediscovering balance, connection, and hope.
I support folks to reclaim, explore, and practice coming back to our bodies, feeling feelings, expanding relational possibilities, and embodying permission and more choices toward dignity, aliveness, connection, tenderness, ease, and pleasure. I approach therapeutic work from healing-centred, intersectional feminist, harm reduction, and decolonial frameworks and practices, and draw from interpersonal neurobiology, parts work, politicized somatics, and lineages of energetic medicine.
I support folks to reclaim, explore, and practice coming back to our bodies, feeling feelings, expanding relational possibilities, and embodying permission and more choices toward dignity, aliveness, connection, tenderness, ease, and pleasure. I approach therapeutic work from healing-centred, intersectional feminist, harm reduction, and decolonial frameworks and practices, and draw from interpersonal neurobiology, parts work, politicized somatics, and lineages of energetic medicine.
Everyday, I witness how trauma, self-doubt, and unresolved problematic patterns create barriers to connection and prevent growth. Unmet needs and unspoken emotions profoundly shape how we relate to ourselves and others, and they often leave us feeling hurt, lonely, and misunderstood. In my practice, we'll make space for every part of you, especially those in need of support, compassion, and validation. Together, we'll explore and embrace each one, allowing you to better understand who you are and what you need. Moreover, this deepened self-awareness and self-acceptance will help you cultivate closer intimate relationships
Everyday, I witness how trauma, self-doubt, and unresolved problematic patterns create barriers to connection and prevent growth. Unmet needs and unspoken emotions profoundly shape how we relate to ourselves and others, and they often leave us feeling hurt, lonely, and misunderstood. In my practice, we'll make space for every part of you, especially those in need of support, compassion, and validation. Together, we'll explore and embrace each one, allowing you to better understand who you are and what you need. Moreover, this deepened self-awareness and self-acceptance will help you cultivate closer intimate relationships
Are you tired of the repetitive cycle of talk therapy which may bring short term relief but fails to provide lasting change? Are you exhausted from the overwhelming grip of anxiety or haunted by the ghosts of past traumas? Do low self-esteem and depression relentlessly hold you back, making life feel unmanageable? Unquestionably, these issues present immense challenges, but there is hope.
Are you tired of the repetitive cycle of talk therapy which may bring short term relief but fails to provide lasting change? Are you exhausted from the overwhelming grip of anxiety or haunted by the ghosts of past traumas? Do low self-esteem and depression relentlessly hold you back, making life feel unmanageable? Unquestionably, these issues present immense challenges, but there is hope.
Karen Windeler Counselling
Registered Psychotherapist (Qualifying), MACP, LLB
1 Endorsed
Serves Area
Many of the people I work with have been carrying a lot on their own for a long time. They may be navigating anxiety, trauma, neurodivergence, identity questions, or the heavy “in-between” feeling that comes with big transitions or existential shifts. They often feel overwhelmed or misunderstood and want a space where they can finally exhale—somewhere steady, safe, and without judgement. Their hope is to understand their emotions and patterns, feel more grounded, and reconnect with who they are becoming.
Many of the people I work with have been carrying a lot on their own for a long time. They may be navigating anxiety, trauma, neurodivergence, identity questions, or the heavy “in-between” feeling that comes with big transitions or existential shifts. They often feel overwhelmed or misunderstood and want a space where they can finally exhale—somewhere steady, safe, and without judgement. Their hope is to understand their emotions and patterns, feel more grounded, and reconnect with who they are becoming.
Depression and anxiety can hold you back from so much of life and living. I want to let you know that there is good reason to hold hope, no matter how difficult or painful your life situation is. Therapy is a proven option that can help you really turn things around and begin to get your life back. Through our working together, you can strengthen your coping skills and create a life of happier and healthier living.
Depression and anxiety can hold you back from so much of life and living. I want to let you know that there is good reason to hold hope, no matter how difficult or painful your life situation is. Therapy is a proven option that can help you really turn things around and begin to get your life back. Through our working together, you can strengthen your coping skills and create a life of happier and healthier living.
I am a Registered Clinical Counsellor and approved clinical supervisor with 40 years of experience as a social worker and clinical counsellor serving clients from diverse backgrounds. I am an approved service provider for the Crime Victim Assistance Program (CVAP) and ICBC clients.
For over 30 years, I have worked with immigrants, refugees, and international students, guiding them through the challenges of settling in Canada and supporting their mental well-being.
I worked at The Canadian Red Cross and managed a team of volunteers that provided emotional support to parents and caregivers dealing with critically ill children.
I am a Registered Clinical Counsellor and approved clinical supervisor with 40 years of experience as a social worker and clinical counsellor serving clients from diverse backgrounds. I am an approved service provider for the Crime Victim Assistance Program (CVAP) and ICBC clients.
For over 30 years, I have worked with immigrants, refugees, and international students, guiding them through the challenges of settling in Canada and supporting their mental well-being.
I worked at The Canadian Red Cross and managed a team of volunteers that provided emotional support to parents and caregivers dealing with critically ill children.
My ideal client may feel overwhelmed, disconnected, or stuck—in their work, relationships, or sense of self. They might be navigating anxiety, burnout, identity questions, or complex relationship dynamics. I work with all identities, sexualities, and relationship dynamics. Many of my clients queer, neurodivergent, women, or in non-traditional relationships. They want clarity, connection, and relief—and a space where they can be fully seen without judgment. They're ready to explore who they are, what they need, and how to build a life that fits.
My ideal client may feel overwhelmed, disconnected, or stuck—in their work, relationships, or sense of self. They might be navigating anxiety, burnout, identity questions, or complex relationship dynamics. I work with all identities, sexualities, and relationship dynamics. Many of my clients queer, neurodivergent, women, or in non-traditional relationships. They want clarity, connection, and relief—and a space where they can be fully seen without judgment. They're ready to explore who they are, what they need, and how to build a life that fits.
Hi there, and welcome! I'm Hayley (she/her), and I'm so glad you're here. I'm a trauma-informed therapist who believes in each person’s ability to heal, grow, and transform. I know how lonely it can feel when you’re carrying everything on your own, and how hard it can be to find someone you can really open up to. I’m dedicated to offering a safe, supportive space for you to unpack and process your experiences without judgment. I’m here to support you through whatever challenges you're facing. Together, we can explore solutions that truly resonate with you and help you tap into your strengths.
Hi there, and welcome! I'm Hayley (she/her), and I'm so glad you're here. I'm a trauma-informed therapist who believes in each person’s ability to heal, grow, and transform. I know how lonely it can feel when you’re carrying everything on your own, and how hard it can be to find someone you can really open up to. I’m dedicated to offering a safe, supportive space for you to unpack and process your experiences without judgment. I’m here to support you through whatever challenges you're facing. Together, we can explore solutions that truly resonate with you and help you tap into your strengths.
My approach is warm, collaborative, and trauma-informed. I aim to create a safe space where you can explore your experiences without judgment while building on your own strengths. I often integrate EMDR, DBT, ACT, and motivational interviewing to support meaningful change.
I work with adults facing anxiety, depression, grief, substance use, men’s issues, relationship challenges, and the impact of trauma.
My approach is warm, collaborative, and trauma-informed. I aim to create a safe space where you can explore your experiences without judgment while building on your own strengths. I often integrate EMDR, DBT, ACT, and motivational interviewing to support meaningful change.
I work with adults facing anxiety, depression, grief, substance use, men’s issues, relationship challenges, and the impact of trauma.
At the core of Gillian's theoretical approach is connection, empathy, collaboration and empowerment. Her focus on building a strong therapeutic relationship ensures that every client feels safe and unconditionally supported as she guides them in developing greater self-awareness. Gillian has provided treatment to children, youth, and families of various socioeconomic and cultural backgrounds in both acute and community mental health settings. A significant portion of her clinical experience has come from working in non-profit organizations such as the Mood Disorders Association of BC and Cameray Child and Family Services.
At the core of Gillian's theoretical approach is connection, empathy, collaboration and empowerment. Her focus on building a strong therapeutic relationship ensures that every client feels safe and unconditionally supported as she guides them in developing greater self-awareness. Gillian has provided treatment to children, youth, and families of various socioeconomic and cultural backgrounds in both acute and community mental health settings. A significant portion of her clinical experience has come from working in non-profit organizations such as the Mood Disorders Association of BC and Cameray Child and Family Services.
The strengths you’re seeking are within you. I’ll help you develop your self-esteem, mood regulation, and communication skills so you can thrive in your relationships and create the life you desire. I believe that good relationships, including the relationship you have with yourself, are an essential part of a meaningful life.
I specialize in EMDR therapy for young adults who struggle with anxiety and negative core beliefs, such as “I’m not good enough,” and help them develop confidence to create their version of a fulfilled life.
The strengths you’re seeking are within you. I’ll help you develop your self-esteem, mood regulation, and communication skills so you can thrive in your relationships and create the life you desire. I believe that good relationships, including the relationship you have with yourself, are an essential part of a meaningful life.
I specialize in EMDR therapy for young adults who struggle with anxiety and negative core beliefs, such as “I’m not good enough,” and help them develop confidence to create their version of a fulfilled life.
My name is Robert, I work inclusively with people from all walks of life, all genders, sexual orientations, cultures and spiritual backgrounds. I have experience working within post-secondary and private practice settings. This has provided me the opportunity and privilege of working with a diverse range of people of all ages on challenges such as depression, anxiety, loneliness, perfectionism, stress, suicidal ideation, trauma, family and relationship difficulties, and life direction concerns.
My name is Robert, I work inclusively with people from all walks of life, all genders, sexual orientations, cultures and spiritual backgrounds. I have experience working within post-secondary and private practice settings. This has provided me the opportunity and privilege of working with a diverse range of people of all ages on challenges such as depression, anxiety, loneliness, perfectionism, stress, suicidal ideation, trauma, family and relationship difficulties, and life direction concerns.
You are ready to feel better and I am here to help. Counselling is a healing journey and am honoured to be a part of it. I can help you gain better self-understanding, improve your mood and change old patterns, by using both my knowledge of neuroscience and effective counselling techniques. I work collaboratively with you to make lasting change. I specialize in counselling individuals who have experienced trauma, mental health (depression, anxiety, PTSD) , abuse (emotional, physical, sexual), grief and loss, life transitions (relationships, work, school), anger management, relationship issues, parenting and pregnancy concerns.
You are ready to feel better and I am here to help. Counselling is a healing journey and am honoured to be a part of it. I can help you gain better self-understanding, improve your mood and change old patterns, by using both my knowledge of neuroscience and effective counselling techniques. I work collaboratively with you to make lasting change. I specialize in counselling individuals who have experienced trauma, mental health (depression, anxiety, PTSD) , abuse (emotional, physical, sexual), grief and loss, life transitions (relationships, work, school), anger management, relationship issues, parenting and pregnancy concerns.
You may be here because you are feeling emotionally overwhelmed, disconnected from yourself, or at a crossroads in life. Often shaped by family, culture, or long-standing survival patterns, you may struggle with anxiety, grief, loss, or a sense of uncertainty and transition. You seek clarity, steadiness, and a stronger sense of identity in an increasingly complex world. Your goal is not simply to “feel better,” but to reconnect with meaning, values, and self-trust in order to make thoughtful, authentic life decisions.
You may be here because you are feeling emotionally overwhelmed, disconnected from yourself, or at a crossroads in life. Often shaped by family, culture, or long-standing survival patterns, you may struggle with anxiety, grief, loss, or a sense of uncertainty and transition. You seek clarity, steadiness, and a stronger sense of identity in an increasingly complex world. Your goal is not simply to “feel better,” but to reconnect with meaning, values, and self-trust in order to make thoughtful, authentic life decisions.
DREAMS are a creative way to work with the unconscious; to be creative means to bring something into being, and the unconscious is a source for that new being. We are not just what we know of ourselves. Our suffering has meaning and if we are struggling or in crisis this can be the catalyst for change. Carl Jung (1875-1961), tells us that "certain types of pain...are symbolically meaningful. This is one way the unconscious expresses itself." Our psyche is a part of nature and dreams come from that nature to speak to us in a metaphoric language.
DREAMS are a creative way to work with the unconscious; to be creative means to bring something into being, and the unconscious is a source for that new being. We are not just what we know of ourselves. Our suffering has meaning and if we are struggling or in crisis this can be the catalyst for change. Carl Jung (1875-1961), tells us that "certain types of pain...are symbolically meaningful. This is one way the unconscious expresses itself." Our psyche is a part of nature and dreams come from that nature to speak to us in a metaphoric language.
Hello to the parents out there. I support teenagers and young adults with symptoms of anxiety, anger, stress, or depression. At this age, your children are going through exciting, transformative years, often attending school or training programs as they build new skills, and learn to cope with life's more adult challenges. Even as they go through hurdles, they often do not have the kind of intergenerational community relationships that youth in the past could look to for guidance beyond their families. My role is to be another supportive adult, one whose time spent with your child is focused on helping them find mental wellness.
Hello to the parents out there. I support teenagers and young adults with symptoms of anxiety, anger, stress, or depression. At this age, your children are going through exciting, transformative years, often attending school or training programs as they build new skills, and learn to cope with life's more adult challenges. Even as they go through hurdles, they often do not have the kind of intergenerational community relationships that youth in the past could look to for guidance beyond their families. My role is to be another supportive adult, one whose time spent with your child is focused on helping them find mental wellness.
Struggling with food, guilt, or feeling disconnected from your body? Caring for a loved one with dementia and feeling overwhelmed? You don’t have to go through this alone. Many of my clients come to me weighed down by stress, anxiety, or depression, trapped in patterns that no longer serve them. I specialize in helping you break free from self-sabotage, regulate your nervous system, and find peace and self-trust. Together we’ll work gently and practically so you can feel lighter, more resilient, and more at home in your body and your life
Struggling with food, guilt, or feeling disconnected from your body? Caring for a loved one with dementia and feeling overwhelmed? You don’t have to go through this alone. Many of my clients come to me weighed down by stress, anxiety, or depression, trapped in patterns that no longer serve them. I specialize in helping you break free from self-sabotage, regulate your nervous system, and find peace and self-trust. Together we’ll work gently and practically so you can feel lighter, more resilient, and more at home in your body and your life
Welcome to my practice. I believe that every person has the capacity for change. Counselling helps us unearth our internal compass, also called our inner intelligence, intuition, or higher self, so that we can relearn how to trust ourselves again. This is important work. Together, I will help you develop your capacity to respond to life's circumstances and manage the discomfort that you are experiencing. Our pain, anxiety, sadness, love, and joy all have important information for us. They can reveal what is required of us to heal, grow, and even thrive.
Welcome to my practice. I believe that every person has the capacity for change. Counselling helps us unearth our internal compass, also called our inner intelligence, intuition, or higher self, so that we can relearn how to trust ourselves again. This is important work. Together, I will help you develop your capacity to respond to life's circumstances and manage the discomfort that you are experiencing. Our pain, anxiety, sadness, love, and joy all have important information for us. They can reveal what is required of us to heal, grow, and even thrive.
How does your Counsellor compare?
Number of Counsellors in V5B
30+
Average cost per session
$160
Counsellors in V5B who prioritize treating:
| 97% | Anxiety |
| 94% | Depression |
| 85% | Stress |
| 82% | Self Esteem |
| 76% | Grief |
| 76% | Trauma and PTSD |
| 70% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 75% | Pacific Blue Cross |
| 67% | SunLife |
| 58% | Manulife |
How Counsellors in V5B see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 76% | Female | |
| 18% | Male | |
| 6% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V5B?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.