Therapists in V4R

I have been doing clinical counselling work with varied populations since 2006 and currently work with individuals, couples and families. I am honoured to be able to work with others on their personal journeys. It is my belief that everyone has their own answers within, but when feeling stuck, professional guidance can help direct the way. Working from a client centered collaborative approach, I use a variety of interventions and strategies to assist clients.

Awareness and acceptance are big pieces of the puzzle! Understanding how we are influenced by our life experiences, core beliefs, emotions and values will help clients discover more clarity, peace of mind, authenticity, and fulfillment. You can’t change what you don’t know! I have discovered throughout my career that people want to grow, but often just need the tools, insights, and support with getting started. My work alongside clients will allow for exploration and a greater sense of meaning in all areas of their lives.

I help clients identify and explore complex emotions and personal challenges and reduce stress through self-compassion and mindfulness, i am certified trauma informed mindfulness instructor and with training in self compassion in psychotherapy, ACT, Drama therapy and play and worked several years to make safe space to support clients on their journey to uncover the root of client's difficulties, and what matters most to them in their lives. Together, we build the coping tools necessary to overcome obstacles and create lasting positive change in non-judgmental environment in which challenges can be discussed openly.

Are you struggling with a recent or upcoming major change in your life? Transitions in our lives can be stressful and emotionally confusing at times. These changes (such as the start of end of a career, a relationship, or even a health challenge) can also bring with them a host of new feelings, emotions, and thoughts. Increased anxiety and symptoms of depression can often accompany this new reality. Having an unbiased ear to talk to about these challenges can help.

People want counselling as they want to make a change for the better. I can help you identify what the problem is that you want to change, work out how to make changes that reduce the problem and improve your life. As you make better, healthier, happier choices, you will feel better about yourself and your life. You may be struggling with a relationship, a loved one close to you, or you may be struggling with an addiction. You may be not be happy about your work life balance, or struggling with parts of your past that you are not at peace with. I will work with you to help you like who you are and what you are doing.

I am a Registered Clinical Psychologist in both B.C. and Ontario. I have worked with children and adults with autism, ADHD, developmental delays and learning disabilities for nearly 20yrs. I am also an adjunct professor at Tyndale University where my research studies have focused on ASD.