Therapists in V4N
I believe that the experiences we have in our inner and outer world teach us something about the world, ourselves, and others; and they contribute to the forming of often unconscious patterns in the way we think, feel, and act. These experiences can even be stored in the body/nervous system, otherwise known as trauma. In other words, our experiences help create a “map” that show us how to navigate uncertainty, relationships with others, and relationships with our selves. I believe that people come to therapy when those 'maps' are no longer working and need updating. That's where I come in!
I believe that the experiences we have in our inner and outer world teach us something about the world, ourselves, and others; and they contribute to the forming of often unconscious patterns in the way we think, feel, and act. These experiences can even be stored in the body/nervous system, otherwise known as trauma. In other words, our experiences help create a “map” that show us how to navigate uncertainty, relationships with others, and relationships with our selves. I believe that people come to therapy when those 'maps' are no longer working and need updating. That's where I come in!
Depression, anxiety, relational conflict, poor boundaries, low reaction times, same patterns keep showing up and you don't know why. It can be terrifying to open up and face your struggles. That's why at Relieve, we value authenticity, laughter, and being human together. We feel honoured to encourage our clients on their journey toward autonomy, wholeness, and freedom. We are committed to guiding individuals, children, youth, couples, and families toward healing and wholeness by walking alongside them through their pain and being a caring, supportive, and non-judgmental advocate.
Depression, anxiety, relational conflict, poor boundaries, low reaction times, same patterns keep showing up and you don't know why. It can be terrifying to open up and face your struggles. That's why at Relieve, we value authenticity, laughter, and being human together. We feel honoured to encourage our clients on their journey toward autonomy, wholeness, and freedom. We are committed to guiding individuals, children, youth, couples, and families toward healing and wholeness by walking alongside them through their pain and being a caring, supportive, and non-judgmental advocate.
I am a Registered Social Worker with nearly 20 years of experience in the field. I work in Inpatient Psychiatry at a local hospital while also maintaining a private practice. I specialize in supporting individuals living with mental illness and addiction, as well as providing support to their family members. I bring extensive knowledge and expertise across a broad range of areas, including, spousal conflict and abuse, child abuse, working with young adults, work with blended families. I am especially passionate about supporting neurodivergent youth and young adults and guiding my clients toward meaningful growth and stability.
I am a Registered Social Worker with nearly 20 years of experience in the field. I work in Inpatient Psychiatry at a local hospital while also maintaining a private practice. I specialize in supporting individuals living with mental illness and addiction, as well as providing support to their family members. I bring extensive knowledge and expertise across a broad range of areas, including, spousal conflict and abuse, child abuse, working with young adults, work with blended families. I am especially passionate about supporting neurodivergent youth and young adults and guiding my clients toward meaningful growth and stability.
Throughout his years of clinical experience, Dr. Don Davies has implemented his seasoned clinical and therapy skills; by asking critical questions (using how and what not why); being objective, and presenting himself as an authentic, open minded and empathic consultant. He firmly believes that clients who reach their objectives, are masters of adversity having acquired the understanding that lasting change is a marathon, not a sprint. He has continued with ongoing clinical training along with his own individual and group therapy sessions.
Throughout his years of clinical experience, Dr. Don Davies has implemented his seasoned clinical and therapy skills; by asking critical questions (using how and what not why); being objective, and presenting himself as an authentic, open minded and empathic consultant. He firmly believes that clients who reach their objectives, are masters of adversity having acquired the understanding that lasting change is a marathon, not a sprint. He has continued with ongoing clinical training along with his own individual and group therapy sessions.
Have you felt as though you have no one to talk to and feel alone when facing some of life's many challenges? Unsure or afraid of the judgement of reaching out for support? Emotions such as hopelessness, sadness, worry and frustration can consume us in moments of uncertainty. Being aware of these thoughts and emotions takes strength and courage to acknowledge. It may not feel like it, but that is the first step in starting your journey in healing. Collaboratively, we will explore who you are as a person and uncover your strengths to support you in overcoming the challenges you may be facing.
Have you felt as though you have no one to talk to and feel alone when facing some of life's many challenges? Unsure or afraid of the judgement of reaching out for support? Emotions such as hopelessness, sadness, worry and frustration can consume us in moments of uncertainty. Being aware of these thoughts and emotions takes strength and courage to acknowledge. It may not feel like it, but that is the first step in starting your journey in healing. Collaboratively, we will explore who you are as a person and uncover your strengths to support you in overcoming the challenges you may be facing.
Exploring mental health can be scary and challenging. My goal as a psychologist is to provide a safe and non-judgmental space where we can explore how the past has impacted the here-and-now and to also explore present challenges and create new pathways to healing and happiness.
I am a Registered Psychologist with the College of Health and Care Professionals of BC and the College of Alberta Psychologists. With over 12 years of experience, I have supported individuals dealing with anxiety, depression, stress, relationship difficulties, trauma, low self-esteem and grief.
Exploring mental health can be scary and challenging. My goal as a psychologist is to provide a safe and non-judgmental space where we can explore how the past has impacted the here-and-now and to also explore present challenges and create new pathways to healing and happiness.
I am a Registered Psychologist with the College of Health and Care Professionals of BC and the College of Alberta Psychologists. With over 12 years of experience, I have supported individuals dealing with anxiety, depression, stress, relationship difficulties, trauma, low self-esteem and grief.
You are human, which means you are complicated, full of contradictions, and probably carrying more than you let on. Maybe you feel stuck, in your thoughts, your relationships, your career, or just life in general. You might be a young adult navigating independence, a university student drowning in expectations, or a professional battling self-doubt and burnout. Maybe anxiety keeps you up at night, relationships feel more confusing than they should, or you're just exhausted by the weight of figuring everything out on your own. You don’t have to navigate this alone, let’s talk.
You are human, which means you are complicated, full of contradictions, and probably carrying more than you let on. Maybe you feel stuck, in your thoughts, your relationships, your career, or just life in general. You might be a young adult navigating independence, a university student drowning in expectations, or a professional battling self-doubt and burnout. Maybe anxiety keeps you up at night, relationships feel more confusing than they should, or you're just exhausted by the weight of figuring everything out on your own. You don’t have to navigate this alone, let’s talk.
It is exhausting trying to move forward when "unfinished business" from the past keeps pulling you back. Whether you are struggling to maintain connections, dealing with anxiety, or just feeling stuck, you deserve a space where you don't have to pretend everything is okay. You are likely seeking more than just a listener, you want to understand why you feel this way and how to change it.
It is exhausting trying to move forward when "unfinished business" from the past keeps pulling you back. Whether you are struggling to maintain connections, dealing with anxiety, or just feeling stuck, you deserve a space where you don't have to pretend everything is okay. You are likely seeking more than just a listener, you want to understand why you feel this way and how to change it.
Hello! Welcome to my profile.
Life brings us many challenges. Right now, you might feel stuck, misunderstood, confused, lonely, or afraid. It might seem like these things only happen with you, or that only negative things occur in your life. Through counselling, I can help you develop new skills, reconnect with strengths you may have forgotten, and recognize the inner resources you already have to face your current challenges.
I'm a clinical counsellor who values connection and care, supporting neurodivergent individuals and those facing anxiety, depression, relationship issues, separation, isolation, or immigration challenges.
Hello! Welcome to my profile.
Life brings us many challenges. Right now, you might feel stuck, misunderstood, confused, lonely, or afraid. It might seem like these things only happen with you, or that only negative things occur in your life. Through counselling, I can help you develop new skills, reconnect with strengths you may have forgotten, and recognize the inner resources you already have to face your current challenges.
I'm a clinical counsellor who values connection and care, supporting neurodivergent individuals and those facing anxiety, depression, relationship issues, separation, isolation, or immigration challenges.
Let’s write the next chapter of your life together. Hi, I’m Manjot Mann, a Surrey-based counsellor with a virtual practice. If you're navigating life transitions, feeling stuck, or struggling with stress and anxiety, I’m here to help. I offer a safe, non-judgmental space where you can explore your emotions, gain clarity, and work towards creating a more authentic and fulfilling life. I specialize in helping you navigate cultural pressures, family dynamics, relationship struggles, and finding your true self.
Let’s write the next chapter of your life together. Hi, I’m Manjot Mann, a Surrey-based counsellor with a virtual practice. If you're navigating life transitions, feeling stuck, or struggling with stress and anxiety, I’m here to help. I offer a safe, non-judgmental space where you can explore your emotions, gain clarity, and work towards creating a more authentic and fulfilling life. I specialize in helping you navigate cultural pressures, family dynamics, relationship struggles, and finding your true self.
Do you feel disconnected, overwhelmed, or stuck? Are you weighed down by anxiety, depression, grief, or the unspoken expectations you carry? Beneath the surface of “holding it together” often lives quiet pain, loneliness, and deep exhaustion. You are not alone.
In a world that moves too fast and demands too much, it’s easy to lose your sense of self. Whether you’re navigating personal struggles, relationship strain, family tensions, or the slow ache of emotional overwhelm, it doesn’t have to stay this way.
Do you feel disconnected, overwhelmed, or stuck? Are you weighed down by anxiety, depression, grief, or the unspoken expectations you carry? Beneath the surface of “holding it together” often lives quiet pain, loneliness, and deep exhaustion. You are not alone.
In a world that moves too fast and demands too much, it’s easy to lose your sense of self. Whether you’re navigating personal struggles, relationship strain, family tensions, or the slow ache of emotional overwhelm, it doesn’t have to stay this way.
Brittany Forester
Registered Psychotherapist, HBA, ADHD-CP, CCTP, EMDR
8 Endorsed
Surrey, BC V4N
Not accepting new clients
Accepting NEW Clients – Are you tired of stress, anxiety, or sadness controlling your mood every day? Do you want to learn to manage your emotions or communicate effectively? Are you hoping to feel more like yourself again? Do you want to learn more about the "why" and "how" you show up in your relationships, or re-connect with your partner? Has trauma or addiction been something that has followed you around long enough? Whether you're an individual or a couple, together we can look at what you're hoping to get from therapy and how we can work together to support your needs. My in-person outdoor therapy is in Surrey.
Accepting NEW Clients – Are you tired of stress, anxiety, or sadness controlling your mood every day? Do you want to learn to manage your emotions or communicate effectively? Are you hoping to feel more like yourself again? Do you want to learn more about the "why" and "how" you show up in your relationships, or re-connect with your partner? Has trauma or addiction been something that has followed you around long enough? Whether you're an individual or a couple, together we can look at what you're hoping to get from therapy and how we can work together to support your needs. My in-person outdoor therapy is in Surrey.
I believe people make sense. Our emotions, relationships, and ways of coping don't develop in isolation; they're shaped by the experiences we've lived through. As a student counsellor, I work with individuals navigating relationship and family concerns, trauma, anxiety, identity, and life transitions. Together, we'll make sense of your story with curiosity rather than judgment, helping you better understand yourself, break unhelpful patterns, and create meaningful change.
I believe people make sense. Our emotions, relationships, and ways of coping don't develop in isolation; they're shaped by the experiences we've lived through. As a student counsellor, I work with individuals navigating relationship and family concerns, trauma, anxiety, identity, and life transitions. Together, we'll make sense of your story with curiosity rather than judgment, helping you better understand yourself, break unhelpful patterns, and create meaningful change.
You might find yourself unsure of who you are or not recognizing yourself anymore, or overwhelmed by emotions that feel bigger than you. Maybe you're quietly doubting your own worth, feeling disconnected in your relationships, or unsure of your voice underneath everyone else's expectations. I work with clients on strengthening their sense of identity, self esteem, boundaries and emotional regulation, while navigating relationship issues and communication, so they can move forward with more confidence and connection. I also have a strong interest in sports performance psychology and supporting first responders.
You might find yourself unsure of who you are or not recognizing yourself anymore, or overwhelmed by emotions that feel bigger than you. Maybe you're quietly doubting your own worth, feeling disconnected in your relationships, or unsure of your voice underneath everyone else's expectations. I work with clients on strengthening their sense of identity, self esteem, boundaries and emotional regulation, while navigating relationship issues and communication, so they can move forward with more confidence and connection. I also have a strong interest in sports performance psychology and supporting first responders.
If you feel like you're constantly rushing around, tired, but the closest you get to relaxing is distracting yourself from all the thoughts... I got you. My clients learn to manage overwhelming emotions, turn down the volume on their inner critic, and have access to a safe space to process all the stuff going on in their head. My trauma-informed approach cares about your nervous system, so I offer body-based tools as well as practical strategies based in science.
If you feel like you're constantly rushing around, tired, but the closest you get to relaxing is distracting yourself from all the thoughts... I got you. My clients learn to manage overwhelming emotions, turn down the volume on their inner critic, and have access to a safe space to process all the stuff going on in their head. My trauma-informed approach cares about your nervous system, so I offer body-based tools as well as practical strategies based in science.
Most of my clients come to me after years of being bounced around — poked, prodded, dismissed, told their symptoms are stress or in their head. They live with chronic pain, chronic illness, ME/CFS, fibromyalgia, Long COVID, POTS, or medical trauma, and they're done pushing through flares and pretending to be fine. What they want is someone who actually gets it. I do — I live in a chronic-illness body myself. We work on nervous system regulation, pacing, and everything you're carrying alongside the illness, using Pain Reprocessing Therapy, SSP, CBT, DBT, and somatic work. Online across BC, AB, MB, SK, NL, YT, NT, and NU.
Most of my clients come to me after years of being bounced around — poked, prodded, dismissed, told their symptoms are stress or in their head. They live with chronic pain, chronic illness, ME/CFS, fibromyalgia, Long COVID, POTS, or medical trauma, and they're done pushing through flares and pretending to be fine. What they want is someone who actually gets it. I do — I live in a chronic-illness body myself. We work on nervous system regulation, pacing, and everything you're carrying alongside the illness, using Pain Reprocessing Therapy, SSP, CBT, DBT, and somatic work. Online across BC, AB, MB, SK, NL, YT, NT, and NU.
Hi, I'm Gurmukh, MA, CCC - Canadian Certified Counsellor. Before I became a therapist, I spent years as an Advanced Care Paramedic. That work taught me that healing happens at intersections - where mind meets body, where wisdom meets evidence-based psychology, where your cultural identity is held with care, not explained away.
I offer a grounded and compassionate space where you can bring your full self - blending psychotherapy, somatic awareness, and Meditative Movement rooted in both Western psychology and Eastern health methodologies.
Hi, I'm Gurmukh, MA, CCC - Canadian Certified Counsellor. Before I became a therapist, I spent years as an Advanced Care Paramedic. That work taught me that healing happens at intersections - where mind meets body, where wisdom meets evidence-based psychology, where your cultural identity is held with care, not explained away.
I offer a grounded and compassionate space where you can bring your full self - blending psychotherapy, somatic awareness, and Meditative Movement rooted in both Western psychology and Eastern health methodologies.
Whether you're facing specific life challenges, coping with stress, or seeking personal development, I offer a safe, non-judgmental space where we can work together to explore your thoughts, emotions, and behaviours. My goal is to help you cultivate a deeper understanding of yourself and equip you with the tools to live a more balanced life.
Whether you're facing specific life challenges, coping with stress, or seeking personal development, I offer a safe, non-judgmental space where we can work together to explore your thoughts, emotions, and behaviours. My goal is to help you cultivate a deeper understanding of yourself and equip you with the tools to live a more balanced life.
You may feel overwhelmed. You overthink, doubt yourself, struggle with mood shifts, or feel easily triggered with your partner or child. You react in ways you later regret and wonder, “Why do I keep doing this?” These patterns often begin early in life, as our nervous system learns to stay on guard. Deep down, you want to feel calm instead of reactive, confident rather than self-critical, and connected without losing yourself. As a parent, you may long to be more patient, steady, and present. You want to feel connected, valued, safe, and secure; not just with others, but within yourself.
You may feel overwhelmed. You overthink, doubt yourself, struggle with mood shifts, or feel easily triggered with your partner or child. You react in ways you later regret and wonder, “Why do I keep doing this?” These patterns often begin early in life, as our nervous system learns to stay on guard. Deep down, you want to feel calm instead of reactive, confident rather than self-critical, and connected without losing yourself. As a parent, you may long to be more patient, steady, and present. You want to feel connected, valued, safe, and secure; not just with others, but within yourself.
Do you constantly question yourself, overthink what you said, or feel like you're always putting other people's needs before your own? Maybe you've lost yourself in relationships, struggle with self-esteem, or feel stuck between who you've always been and who you want to become.
I work with women who are ready to break free from people-pleasing and reconnect with themselves. Whether you're struggling with low self-esteem, relationship challenges, life transitions, anxiety, or feeling stuck in old patterns, I can help you understand where those patterns come from and begin creating new ones that feel healthier and more like you.
Do you constantly question yourself, overthink what you said, or feel like you're always putting other people's needs before your own? Maybe you've lost yourself in relationships, struggle with self-esteem, or feel stuck between who you've always been and who you want to become.
I work with women who are ready to break free from people-pleasing and reconnect with themselves. Whether you're struggling with low self-esteem, relationship challenges, life transitions, anxiety, or feeling stuck in old patterns, I can help you understand where those patterns come from and begin creating new ones that feel healthier and more like you.
See more therapy options for V4N
How does your Counsellor compare?
Number of Counsellors in V4N
80+
Average cost per session
$160
Counsellors in V4N who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 89% | Depression |
| 86% | Self Esteem |
| 82% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 76% | Manulife |
| 73% | Pacific Blue Cross |
| 73% | SunLife |
How Counsellors in V4N see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 73% | Female | |
| 27% | Male |