Therapists in V4N
Hi, I'm Justin, and I am a Registered Clinical Counsellor in Langley, BC. I have worked with individuals and couples for over 8 years in the Fraser Valley. My desire for growth and understanding brought me to the field of counselling and supporting others in their journey. I believe individuals are capable of getting through dynamic life issues, yet may benefit from having a space that gives room for new insights on this journey we call life.
Hi, I'm Justin, and I am a Registered Clinical Counsellor in Langley, BC. I have worked with individuals and couples for over 8 years in the Fraser Valley. My desire for growth and understanding brought me to the field of counselling and supporting others in their journey. I believe individuals are capable of getting through dynamic life issues, yet may benefit from having a space that gives room for new insights on this journey we call life.
Throughout his years of clinical experience, Dr. Don Davies has implemented his seasoned clinical and therapy skills; by asking critical questions (using how and what not why); being objective, and presenting himself as an authentic, open minded and empathic consultant. He firmly believes that clients who reach their objectives, are masters of adversity having acquired the understanding that lasting change is a marathon, not a sprint. He has continued with ongoing clinical training along with his own individual and group therapy sessions.
Throughout his years of clinical experience, Dr. Don Davies has implemented his seasoned clinical and therapy skills; by asking critical questions (using how and what not why); being objective, and presenting himself as an authentic, open minded and empathic consultant. He firmly believes that clients who reach their objectives, are masters of adversity having acquired the understanding that lasting change is a marathon, not a sprint. He has continued with ongoing clinical training along with his own individual and group therapy sessions.
Have you felt as if life runs on repeat? You are trying and doing your best, but it feels as if nothing is changing or working. Your emotional battery is running low, and things you once found joy in now feel distant. You hear all about the “should,” the “could,” and, of course, the “don’ts.” It all seems to feel daunting, and you’re unsure where to begin. At As You Are Counselling (AYOUA), we understand. AYOUA was created for individuals who do not fit into a certain mold determined by society, culture, or expectation.
Have you felt as if life runs on repeat? You are trying and doing your best, but it feels as if nothing is changing or working. Your emotional battery is running low, and things you once found joy in now feel distant. You hear all about the “should,” the “could,” and, of course, the “don’ts.” It all seems to feel daunting, and you’re unsure where to begin. At As You Are Counselling (AYOUA), we understand. AYOUA was created for individuals who do not fit into a certain mold determined by society, culture, or expectation.
Are you presently experiencing issues in life and you don't know how to approach them, where to even start, or who to reach out to? Do you have past experiences which are not letting you move on with your life? Are you struggling with depression, anxiety, sleep difficulties or PTSD? You are not alone, having helped withmany with similar challenges, I may also be able to help you. Please read on to see if we would be a good natch. I am a registered counsellor who works with individuals, couples and families using a psychodynamic approch.
Are you presently experiencing issues in life and you don't know how to approach them, where to even start, or who to reach out to? Do you have past experiences which are not letting you move on with your life? Are you struggling with depression, anxiety, sleep difficulties or PTSD? You are not alone, having helped withmany with similar challenges, I may also be able to help you. Please read on to see if we would be a good natch. I am a registered counsellor who works with individuals, couples and families using a psychodynamic approch.
I am a Sikh-Canadian cis-woman who is honoured and grateful to live, learn and play on the unceded lands of the Coast Salish Peoples. Being a person of colour, understanding culture, identity and the integration of values is an evolving process. Having worked with families over the past decade, I work from an empowerment lens, helping you understand how mental health, shame, guilt, anxiety and trauma have played a role in your life. Sessions are focused on understanding your values, beliefs and identity challenges as we create a plan to overcome them, building resiliency within the process.
I am a Sikh-Canadian cis-woman who is honoured and grateful to live, learn and play on the unceded lands of the Coast Salish Peoples. Being a person of colour, understanding culture, identity and the integration of values is an evolving process. Having worked with families over the past decade, I work from an empowerment lens, helping you understand how mental health, shame, guilt, anxiety and trauma have played a role in your life. Sessions are focused on understanding your values, beliefs and identity challenges as we create a plan to overcome them, building resiliency within the process.
Serene Space Counselling, Harpreet Grewal
Registered Social Worker, RSW, RTC
Verified Verified
Surrey, BC V4N
Not accepting new clients
Harpreet has worked in the social services field for over 20 years. Her passion is to help people find balance in their lives and build resilience to manage stress more effectively.
Harpreet has worked in the social services field for over 20 years. Her passion is to help people find balance in their lives and build resilience to manage stress more effectively.
If you feel stressed, overwhelmed, or stuck with daily challenges, or you find yourself overthinking or constantly worrying; if you have a fear of being judged by others, or you suffer from mood swings, depressed mood, fatigue, lack of motivation, or tearfulness; if you have a hard time regulating your emotions or managing your anger, or you suffer from low self-esteem; if you need help with your parent-child relationship issues, communication or relationship problems, You Are in the Right Place! I am here to provide a safe and supportive space where you can begin your therapeutic journey toward relief, peace, and happiness!
If you feel stressed, overwhelmed, or stuck with daily challenges, or you find yourself overthinking or constantly worrying; if you have a fear of being judged by others, or you suffer from mood swings, depressed mood, fatigue, lack of motivation, or tearfulness; if you have a hard time regulating your emotions or managing your anger, or you suffer from low self-esteem; if you need help with your parent-child relationship issues, communication or relationship problems, You Are in the Right Place! I am here to provide a safe and supportive space where you can begin your therapeutic journey toward relief, peace, and happiness!
Life can be challenging and although we are often able to cope with the difficulties that come our way, there are times when we can become overwhelmed with our thoughts and emotions. An issue may arise that feels too difficult to manage on our own. I provide a safe, supportive, non-judgmental space for you to explore whatever issues have brought you to seek support. I will help you move forward with clarity, confidence, and self-acceptance. It is perfectly normal to reach out for help. We will work together to meet your goals and find solutions that work for you. As a trauma informed therapist, I offer EMDR therapy.
Life can be challenging and although we are often able to cope with the difficulties that come our way, there are times when we can become overwhelmed with our thoughts and emotions. An issue may arise that feels too difficult to manage on our own. I provide a safe, supportive, non-judgmental space for you to explore whatever issues have brought you to seek support. I will help you move forward with clarity, confidence, and self-acceptance. It is perfectly normal to reach out for help. We will work together to meet your goals and find solutions that work for you. As a trauma informed therapist, I offer EMDR therapy.
Do you feel stuck in which direction to take in life? As if you're lost in a forest. Confused about what to do or where to go to find relief. Maybe you've felt like something in your life has been off, and you want to seek clarity to gain insight into some of your life experiences. The unsettling question, which seems easier at times to tuck away for later, tugs at your heart and mind, "What's happening to me?" Wow, the fact that you are allowing space for these unsettling wonderments takes courage.
Do you feel stuck in which direction to take in life? As if you're lost in a forest. Confused about what to do or where to go to find relief. Maybe you've felt like something in your life has been off, and you want to seek clarity to gain insight into some of your life experiences. The unsettling question, which seems easier at times to tuck away for later, tugs at your heart and mind, "What's happening to me?" Wow, the fact that you are allowing space for these unsettling wonderments takes courage.
Depression, anxiety, relational conflict, poor boundaries, low reaction times, same patterns keep showing up and you don't know why. It can be terrifying to open up and face your struggles. That's why at Relieve, we value authenticity, laughter, and being human together. We feel honoured to encourage our clients on their journey toward autonomy, wholeness, and freedom. We are committed to guiding individuals, children, youth, couples, and families toward healing and wholeness by walking alongside them through their pain and being a caring, supportive, and non-judgmental advocate.
Depression, anxiety, relational conflict, poor boundaries, low reaction times, same patterns keep showing up and you don't know why. It can be terrifying to open up and face your struggles. That's why at Relieve, we value authenticity, laughter, and being human together. We feel honoured to encourage our clients on their journey toward autonomy, wholeness, and freedom. We are committed to guiding individuals, children, youth, couples, and families toward healing and wholeness by walking alongside them through their pain and being a caring, supportive, and non-judgmental advocate.
Hello! I am passionate about the work I do with clients because I believe we all deserve to live our best lives, and to do so, we need to find our best selves. My desire to help others achieve healing and wellness is longstanding.
Hello! I am passionate about the work I do with clients because I believe we all deserve to live our best lives, and to do so, we need to find our best selves. My desire to help others achieve healing and wellness is longstanding.
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Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.
Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.
It is human to struggle, we all have our ups and downs and being isolated in our emotional experience can just make it worse. Most emotions and behaviour makes sense in context. However, when left on our own to try to piece together our challenges, we can find ourselves plagued with self doubt and often feel lost. Therapy can help you see your situation objectively, accept even the imperfect parts of yourself, and work to use these parts as a roadmap into better health and well-being. We are not always able to control what life throws our way, but with help, we can transform these experiences into personal growth and wisdom.
It is human to struggle, we all have our ups and downs and being isolated in our emotional experience can just make it worse. Most emotions and behaviour makes sense in context. However, when left on our own to try to piece together our challenges, we can find ourselves plagued with self doubt and often feel lost. Therapy can help you see your situation objectively, accept even the imperfect parts of yourself, and work to use these parts as a roadmap into better health and well-being. We are not always able to control what life throws our way, but with help, we can transform these experiences into personal growth and wisdom.
Feeling depressed, anxious, overwhelmed, or stuck? We all encounter moments when our usual coping strategies fall short, but you don't have to navigate these challenges alone. With over a decade of experience, I'm here to guide you through your journey of self-discovery and healing. Recognizing the challenges of change, I approach our work with skill, respect, and curiosity, valuing your commitment to transformation.
Feeling depressed, anxious, overwhelmed, or stuck? We all encounter moments when our usual coping strategies fall short, but you don't have to navigate these challenges alone. With over a decade of experience, I'm here to guide you through your journey of self-discovery and healing. Recognizing the challenges of change, I approach our work with skill, respect, and curiosity, valuing your commitment to transformation.
Life is not only about enduring what it throws at you. Whether you feel like you have tried everything you can, or you need immediate support on what you are facing now, this is the space for you. I am here for you. I am here to open your dialogues with the world and with yourself, and to help you find and live with your inner consent – the feeling of “this is right for me”, “this is what I want for my life!” What you can expect is a warm, safe, non-judgmental, and open place, where I will walk alongside you, listening to you and your needs, supporting you when you feel down or lost, affirming you when you make change happen!
Life is not only about enduring what it throws at you. Whether you feel like you have tried everything you can, or you need immediate support on what you are facing now, this is the space for you. I am here for you. I am here to open your dialogues with the world and with yourself, and to help you find and live with your inner consent – the feeling of “this is right for me”, “this is what I want for my life!” What you can expect is a warm, safe, non-judgmental, and open place, where I will walk alongside you, listening to you and your needs, supporting you when you feel down or lost, affirming you when you make change happen!
My name is Vena, and I am a Master’s level practicum student under the supervision of Dr. Jennifer Acheson. My areas of interest include helping clients with mood and anxiety disorders, grief, relationship issues, stress, academic and career concerns, bereavement, and existential isolation, particularly in cross-cultural settings. I am passionate about addressing existential challenges faced by individuals in cross-cultural contexts and draw upon my own personal experiences having grown up in a cross-cultural environment and having to balance diverse cultures when working with clients.
My name is Vena, and I am a Master’s level practicum student under the supervision of Dr. Jennifer Acheson. My areas of interest include helping clients with mood and anxiety disorders, grief, relationship issues, stress, academic and career concerns, bereavement, and existential isolation, particularly in cross-cultural settings. I am passionate about addressing existential challenges faced by individuals in cross-cultural contexts and draw upon my own personal experiences having grown up in a cross-cultural environment and having to balance diverse cultures when working with clients.
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your life. You might have been trying different strategies on your own, trying to power through the problem, relying on will power alone. Truth is - it’s not that you need to “work harder”. What you need is someone with the right knowledge and skills to guide you through the process and point you in the right direction. You are in the right place and you have options.
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your life. You might have been trying different strategies on your own, trying to power through the problem, relying on will power alone. Truth is - it’s not that you need to “work harder”. What you need is someone with the right knowledge and skills to guide you through the process and point you in the right direction. You are in the right place and you have options.
I am passionate in working with adults and couples through a variety of different issues, including: relationship issues, trauma, life transitions, anxiety, workplace stress, addiction, psychosis, and personality disorders. I am grounded in a culturally-sensitive, trauma-informed perspective and believe in each individual's innate desire to heal and move towards their life goals. I acknowledge the unique experiences that each person brings to the counselling process, and find it a privilege to be included in your journey.
I am passionate in working with adults and couples through a variety of different issues, including: relationship issues, trauma, life transitions, anxiety, workplace stress, addiction, psychosis, and personality disorders. I am grounded in a culturally-sensitive, trauma-informed perspective and believe in each individual's innate desire to heal and move towards their life goals. I acknowledge the unique experiences that each person brings to the counselling process, and find it a privilege to be included in your journey.
As a trained trauma therapist, my approach gets to the root of your long-standing problems. Experiences of stress and trauma leave lasting impacts on the brain, body and psyche, disrupting our mood, energy, and thinking patterns. These impacts can not be undone by “talk therapy” alone. In addition to being a talk therapist, I am trained in a variety of neurobiologically-based trauma processing therapies. These techniques can release the impacts of stress and trauma, freeing you to pursue the life you want. If you’ve been feeling stuck, discouraged and overwhelmed, consider whether stress and trauma have been holding you back.
As a trained trauma therapist, my approach gets to the root of your long-standing problems. Experiences of stress and trauma leave lasting impacts on the brain, body and psyche, disrupting our mood, energy, and thinking patterns. These impacts can not be undone by “talk therapy” alone. In addition to being a talk therapist, I am trained in a variety of neurobiologically-based trauma processing therapies. These techniques can release the impacts of stress and trauma, freeing you to pursue the life you want. If you’ve been feeling stuck, discouraged and overwhelmed, consider whether stress and trauma have been holding you back.
Throughout my life, I have always felt passionate about working with people. It is my mission as your therapist for you to experience acceptance, belonging, purpose and hope - in the therapy room, but more importantly, to experience this in your outside life in significant new ways. My expertise is in helping others overcome the barriers that are holding them back from the life of their dreams. I will work with you with intent and care, increasing your awareness so that you can gain a deeper understanding of your unique needs and I can guide you to develop skills that improve your relationship with yourself and others.
Throughout my life, I have always felt passionate about working with people. It is my mission as your therapist for you to experience acceptance, belonging, purpose and hope - in the therapy room, but more importantly, to experience this in your outside life in significant new ways. My expertise is in helping others overcome the barriers that are holding them back from the life of their dreams. I will work with you with intent and care, increasing your awareness so that you can gain a deeper understanding of your unique needs and I can guide you to develop skills that improve your relationship with yourself and others.
See more therapy options for V4N
How does your Counsellor compare?
Number of Counsellors in V4N
60+
Average cost per session
$150
Counsellors in V4N who prioritize treating:
| 92% | Depression |
| 89% | Anxiety |
| 86% | Self Esteem |
| 85% | Relationship Issues |
| 78% | Stress |
| 77% | Trauma and PTSD |
| 72% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 54% | SunLife |
| 54% | Manulife |
| 46% | Pacific Blue Cross |
How Counsellors in V4N see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |