Photo of Jeena Sandhu - Namaste Counselling, MEd, RCC, BCACC, BEd, Counsellor
Namaste Counselling
Counsellor, MEd, RCC, BCACC, BEd
Verified Verified
Delta, BC V4E
Feeling anxious, depressed or stressed? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in a variety of modalities of which includes trauma informed practices, cognitive behavioural therapies, mindfulness, visualizations, dialectical behaviour therapies, strength & solution based interventions. My objectives foster self-reflection, healing, self discovery, growth & transformation to inner peace in a safe and comforting space.
Feeling anxious, depressed or stressed? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in a variety of modalities of which includes trauma informed practices, cognitive behavioural therapies, mindfulness, visualizations, dialectical behaviour therapies, strength & solution based interventions. My objectives foster self-reflection, healing, self discovery, growth & transformation to inner peace in a safe and comforting space.
(778) 860-5574 View (778) 860-5574
Photo of Allison Wong, MC, RCC, Counsellor
Allison Wong
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Delta, BC V4E
Allison's goal is to meet her clients where they are with a compassionate approach to healing. Her passion is to help nurture her clients' strengths and transform their adversity into learning and growth. She approaches therapy through a person-centered, trauma-informed & narrative therapy lens to help explore, and unpack her clients’ stories in a non-judgmental, safe space. Allison considers the uniqueness of her clients' relationships, families, communities and cultures that impact their experiences and trauma. She has experience working with children, youth, families and couples from different demographics.
Allison's goal is to meet her clients where they are with a compassionate approach to healing. Her passion is to help nurture her clients' strengths and transform their adversity into learning and growth. She approaches therapy through a person-centered, trauma-informed & narrative therapy lens to help explore, and unpack her clients’ stories in a non-judgmental, safe space. Allison considers the uniqueness of her clients' relationships, families, communities and cultures that impact their experiences and trauma. She has experience working with children, youth, families and couples from different demographics.
(587) 854-3916 View (587) 854-3916
Photo of Harpreet Kaur Kang, MA, Counsellor
Harpreet Kaur Kang
Counsellor, MA
Verified Verified
2 Endorsed
Delta, BC V4E
"Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happen all at once.” ― Paulo Coelho. We have the ability as humans to overcome adversity, trauma and life altering stressors. You may clearly know what is bothering you or it may be deep in your unconscious, regardless, there needs to be a feeling. Whether the feeling is the desire for change or the awareness that you need help; it is the first step in your healing. The goal is to process the feelings that hold you back, thus freeing up space for positive memories, healthy coping, and self compassion.
"Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happen all at once.” ― Paulo Coelho. We have the ability as humans to overcome adversity, trauma and life altering stressors. You may clearly know what is bothering you or it may be deep in your unconscious, regardless, there needs to be a feeling. Whether the feeling is the desire for change or the awareness that you need help; it is the first step in your healing. The goal is to process the feelings that hold you back, thus freeing up space for positive memories, healthy coping, and self compassion.
(819) 414-0236 View (819) 414-0236
Photo of Helen Tang, RPC, MPCP, CHT, CMA, Counsellor
Helen Tang
Counsellor, RPC, MPCP, CHT, CMA
Verified Verified
Delta, BC V4E
Are you struggling with the most important relationship in your life? Do you want to rekindle the love and feel the connection you once shared with your partner? As a therapist who has specialized training in marriage and relationship counselling, I can help you find hope and room for growth. Over 50% of my client workload is couples counselling so when we work together, take comfort in knowing that you will be working with a specialist in the field. Falling in love is easy, staying together often takes work. You don't have to do it alone.
Are you struggling with the most important relationship in your life? Do you want to rekindle the love and feel the connection you once shared with your partner? As a therapist who has specialized training in marriage and relationship counselling, I can help you find hope and room for growth. Over 50% of my client workload is couples counselling so when we work together, take comfort in knowing that you will be working with a specialist in the field. Falling in love is easy, staying together often takes work. You don't have to do it alone.
(778) 868-4094 View (778) 868-4094
Photo of Leona Westra, MCP, RCC, Counsellor
Leona Westra
Counsellor, MCP, RCC
Verified Verified
Online Only
Do you want to reduce the pain and suffering in your life? You may be tired of dealing with the constant struggles that come with trauma, chronic pain, and childhood emotional neglect. You may desire more contentment and ease in life, where each day doesn't feel like a struggle. We can work together to find ways to reduce your suffering and direct your efforts in a way that builds a brighter future for you. We can start by gaining knowledge, awareness, and skills to improve your ability to cope with our struggles. We can then tackle the underlying issues causing so much of your suffering. We will build you up towards a better life.
Do you want to reduce the pain and suffering in your life? You may be tired of dealing with the constant struggles that come with trauma, chronic pain, and childhood emotional neglect. You may desire more contentment and ease in life, where each day doesn't feel like a struggle. We can work together to find ways to reduce your suffering and direct your efforts in a way that builds a brighter future for you. We can start by gaining knowledge, awareness, and skills to improve your ability to cope with our struggles. We can then tackle the underlying issues causing so much of your suffering. We will build you up towards a better life.
(587) 812-8903 View (587) 812-8903
Photo of Caroline Tarkowski, MC, Counsellor
Caroline Tarkowski
Counsellor, MC
Verified Verified
1 Endorsed
Online Only
Grief & Trauma Specialist. Trauma and stress from the past are interfering with your daily activities. You’re struggling to control your moods and emotions and it’s negatively impacting your relationships. Overall, you want to see a positive change in your life, but something keeps getting in the way. The loss of a loved one, life changes, traumatic experiences, and stress can all be difficult to navigate and create barriers that affect your ability to manage emotions, function well, and cope. If you’re ready to break down those barriers, you’ve come to the right place.
Grief & Trauma Specialist. Trauma and stress from the past are interfering with your daily activities. You’re struggling to control your moods and emotions and it’s negatively impacting your relationships. Overall, you want to see a positive change in your life, but something keeps getting in the way. The loss of a loved one, life changes, traumatic experiences, and stress can all be difficult to navigate and create barriers that affect your ability to manage emotions, function well, and cope. If you’re ready to break down those barriers, you’ve come to the right place.
(587) 906-4013 View (587) 906-4013
Photo of Diana Marie Dawson - Diana Marie Counselling Therapy, MACP, BAPsyc, RCC, Counsellor
Diana Marie Counselling Therapy
Counsellor, MACP, BAPsyc, RCC
Verified Verified
4 Endorsed
Online Only
I excel at helping clients who are experiencing feeling numb in their life, over think constantly, feel anxious, depressed, like their lives are lacking and unable to change, experienced complicated, traumatic childhoods that have left them hurt, confused and wanting to alter course. I help women who want to understand themselves more, find their voice, to listen to their needs, wants and to finally be able to live a life that feels theirs. I enjoy helping teen girls who are struggling to understand themselves, experiencing tough friendships, hurts and worries learn coping tools for now while working to heal for a new way forward.
I excel at helping clients who are experiencing feeling numb in their life, over think constantly, feel anxious, depressed, like their lives are lacking and unable to change, experienced complicated, traumatic childhoods that have left them hurt, confused and wanting to alter course. I help women who want to understand themselves more, find their voice, to listen to their needs, wants and to finally be able to live a life that feels theirs. I enjoy helping teen girls who are struggling to understand themselves, experiencing tough friendships, hurts and worries learn coping tools for now while working to heal for a new way forward.
(778) 860-7897 View (778) 860-7897
Photo of San Samra, MA, RCC, Counsellor
San Samra
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Delta, BC V4E
Do you struggle with your emotions? Do they lead you to engage in behaviours that you regret? Are you struggling with interpersonal conflicts, substance use, self harm, or mental health concerns? I can help you achieve your goals and to go from surviving to thriving. I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. With having worked in both private and public mental health settings, I've been able to work with people struggling with addiction, depression, intense emotions, life transitions, self-harm, stress/anxiety, suicidal ideation, trauma/PTSD, and many others.
Do you struggle with your emotions? Do they lead you to engage in behaviours that you regret? Are you struggling with interpersonal conflicts, substance use, self harm, or mental health concerns? I can help you achieve your goals and to go from surviving to thriving. I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. With having worked in both private and public mental health settings, I've been able to work with people struggling with addiction, depression, intense emotions, life transitions, self-harm, stress/anxiety, suicidal ideation, trauma/PTSD, and many others.
(604) 706-1378 View (604) 706-1378
Photo of Charlene Kostecki, MA, RCC, STEP, Marriage & Family Therapist
Charlene Kostecki
Marriage & Family Therapist, MA, RCC, STEP
Verified Verified
Delta, BC V4E
"Change is possible, and the right therapy will instill confidence, awaken insight, and nurture growth. Together we will help you discover and heal so that you can feel better and live the life and have the relationships you want." Are you dealing with Anxiety? Depression? Anger? Relationhsip Issues? Call me and discuss how I can help you find balance and happiness." 604 992-7220
"Change is possible, and the right therapy will instill confidence, awaken insight, and nurture growth. Together we will help you discover and heal so that you can feel better and live the life and have the relationships you want." Are you dealing with Anxiety? Depression? Anger? Relationhsip Issues? Call me and discuss how I can help you find balance and happiness." 604 992-7220
(604) 992-7220 View (604) 992-7220
Photo of Jennifer Anne Nagel, MA, RCC, Counsellor
Jennifer Anne Nagel
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Delta, BC V4E
I am a Registered Clinical Counsellor with over 20 years of experience working with people of all ages including children, youth, adults, couples, families, and groups. If you are dealing with depression, anxiety, trauma, life transitions, or struggles in your relationships with others, know that change, personal growth, and healing are possible. I am passionate about helping people to reconnect with their inner resources and strengths to bring about deep and lasting change, both within one's self and in relationships with others.
I am a Registered Clinical Counsellor with over 20 years of experience working with people of all ages including children, youth, adults, couples, families, and groups. If you are dealing with depression, anxiety, trauma, life transitions, or struggles in your relationships with others, know that change, personal growth, and healing are possible. I am passionate about helping people to reconnect with their inner resources and strengths to bring about deep and lasting change, both within one's self and in relationships with others.
(604) 265-5332 View (604) 265-5332
Photo of Denise Stroude, RPC, MPCC-S, CCPCP, Counsellor
Denise Stroude
Counsellor, RPC, MPCC-S, CCPCP
Verified Verified
4 Endorsed
Delta, BC V4E
Feeling stressed, overwhelmed, or stuck? Are you looking for a change? Have you noticed a pattern in your relationships? By reconnecting to and gaining a deeper understanding of yourself, you will be able to create the healthy, passionate and successful relationships you crave. It doesn't matter whether you are single, married, separated, newly divorced or in between. If it feels like there is something that isn't working in your relationships, whether personal, professional or with yourself, drop me a line or give me a call. You have nothing to lose.
Feeling stressed, overwhelmed, or stuck? Are you looking for a change? Have you noticed a pattern in your relationships? By reconnecting to and gaining a deeper understanding of yourself, you will be able to create the healthy, passionate and successful relationships you crave. It doesn't matter whether you are single, married, separated, newly divorced or in between. If it feels like there is something that isn't working in your relationships, whether personal, professional or with yourself, drop me a line or give me a call. You have nothing to lose.
(855) 386-2781 View (855) 386-2781

More Therapists Nearby

Photo of Claudette Alain, MEd,  MA, RCC, CCC, Counsellor
Claudette Alain
Counsellor, MEd, MA, RCC, CCC
Verified Verified
Vancouver, BC V5Z
Developing a new relationship with your inner world can feel overwhelming and almost impossible at times. It is important to find a therapist that can help you explore your concerns with care, attention and support. My approach to psychotherapy is based on many years of training in both psychology and education. My passion for psychology led me to private practice after 20 years in the education sector. My role as a Principal of French Immersion Schools helps me establish strong therapeutic alliances with clients based on diverse interpersonal skills and a passion for the human condition.
Developing a new relationship with your inner world can feel overwhelming and almost impossible at times. It is important to find a therapist that can help you explore your concerns with care, attention and support. My approach to psychotherapy is based on many years of training in both psychology and education. My passion for psychology led me to private practice after 20 years in the education sector. My role as a Principal of French Immersion Schools helps me establish strong therapeutic alliances with clients based on diverse interpersonal skills and a passion for the human condition.
(819) 201-6655 View (819) 201-6655
Photo of Dr. Jem Tosh - Jem Tosh - Emdr And Oei Trauma Counselling, PhD, RCC, Counsellor
Jem Tosh - Emdr And Oei Trauma Counselling
Counsellor, PhD, RCC
Verified Verified
Langley, BC V2Y
Waitlist for new clients
Starting therapy and seeing the impact of positive changes was wonderful, not only because I felt like I was slowly getting my life back, but it showed me something that I have never thought possible - that you can heal the trauma from sexual abuse. The journey... was so beautifully freeing that it empowered me to continue the hard work of facing my own trauma and helping others heal theirs - Dr. Jem Tosh, 'Sexual Abuse and Surviving with(in) Psychology' published in MeToo: Counsellors and Psychotherapists Speak About Sexual Violence (2020).
Starting therapy and seeing the impact of positive changes was wonderful, not only because I felt like I was slowly getting my life back, but it showed me something that I have never thought possible - that you can heal the trauma from sexual abuse. The journey... was so beautifully freeing that it empowered me to continue the hard work of facing my own trauma and helping others heal theirs - Dr. Jem Tosh, 'Sexual Abuse and Surviving with(in) Psychology' published in MeToo: Counsellors and Psychotherapists Speak About Sexual Violence (2020).
View
Photo of Daniel Prince, MC, RCC, Counsellor
Daniel Prince
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Online Only
IG: Adaptive Mental Health YVR. Adaptive Mental Health was set up to support you when you're feeling overwhelmed, or powerless when facing difficult circumstances or choices. If you feel stuck in your own thoughts, that your emotions rule over your life, or are struggling with a difficult life transition, AMH could be a good fit for you. AMH welcome all types of clients, having successfully worked with individuals ranging from C-PTSD and somatic trauma, to individuals transitioning into a new jobs or stages of life.
IG: Adaptive Mental Health YVR. Adaptive Mental Health was set up to support you when you're feeling overwhelmed, or powerless when facing difficult circumstances or choices. If you feel stuck in your own thoughts, that your emotions rule over your life, or are struggling with a difficult life transition, AMH could be a good fit for you. AMH welcome all types of clients, having successfully worked with individuals ranging from C-PTSD and somatic trauma, to individuals transitioning into a new jobs or stages of life.
(365) 601-8372 View (365) 601-8372
Photo of Tracy M Tillapaugh, BED, BA, MA, Counsellor
Tracy M Tillapaugh
Counsellor, BED, BA, MA
Verified Verified
1 Endorsed
Surrey, BC V4A
When you notice there is something getting in the way of living your best life, remember that the “obstacle is the way”. This means that the way to the life you want is through this difficulty, which can become an entryway into more of what you want. I am here to help you move through obstacles until they become the way towards your best life. My goal as a therapist is to help people live a more balanced and connected life. I’m in my element as I create a safe, welcoming, and non-judgmental counseling environment, where people can explore the complexities of their lives. I work with clients from a holistic perspective.
When you notice there is something getting in the way of living your best life, remember that the “obstacle is the way”. This means that the way to the life you want is through this difficulty, which can become an entryway into more of what you want. I am here to help you move through obstacles until they become the way towards your best life. My goal as a therapist is to help people live a more balanced and connected life. I’m in my element as I create a safe, welcoming, and non-judgmental counseling environment, where people can explore the complexities of their lives. I work with clients from a holistic perspective.
(587) 818-6320 View (587) 818-6320
Photo of Adrienne Cossom, MSW, RCSW, Registered Social Worker
Adrienne Cossom
Registered Social Worker, MSW, RCSW
Verified Verified
I’ve worked as a counsellor for twenty-five years with non-profit agencies. I have experience and training in relationship issues (couples and parent & teen), addictions (including gambling and gaming), anxiety, depression, trauma, grief and managing emotions and stress. There's a lot that I have learned from my years of helping others which I will share with you. I'll bring my ideas, perspective, strategies and what has worked for others to appointments. My commitment as a counsellor is to help you experience positive, lasting change.
I’ve worked as a counsellor for twenty-five years with non-profit agencies. I have experience and training in relationship issues (couples and parent & teen), addictions (including gambling and gaming), anxiety, depression, trauma, grief and managing emotions and stress. There's a lot that I have learned from my years of helping others which I will share with you. I'll bring my ideas, perspective, strategies and what has worked for others to appointments. My commitment as a counsellor is to help you experience positive, lasting change.
(236) 201-6407 View (236) 201-6407
Photo of Leanne Clarkson, RPC,  MPCC, Counsellor
Leanne Clarkson
Counsellor, RPC, MPCC
Verified Verified
1 Endorsed
Vancouver, BC V6K
Are you in a relationship but feel alone, sad, hurt, resentful? Are you arguing about the same issues over & over with no change? Do you have unresolved hurt? Listed as one of Vancouver’s top 3 marriage counsellors in Vancouver by Three Best Rated, Leanne’s specialty IS couples counselling. Leanne can help. Her clients are couples struggling to find connection & happiness in their relationships. As a certified couples therapist, Leanne has the skills, experience & ability to handle the most challenging of circumstances. Leanne offers a free 15 minute consultation to see if she is a fit for you.
Are you in a relationship but feel alone, sad, hurt, resentful? Are you arguing about the same issues over & over with no change? Do you have unresolved hurt? Listed as one of Vancouver’s top 3 marriage counsellors in Vancouver by Three Best Rated, Leanne’s specialty IS couples counselling. Leanne can help. Her clients are couples struggling to find connection & happiness in their relationships. As a certified couples therapist, Leanne has the skills, experience & ability to handle the most challenging of circumstances. Leanne offers a free 15 minute consultation to see if she is a fit for you.
(604) 306-7140 View (604) 306-7140
Photo of Shelley Ugyan, MC, BCEd, Counsellor
Shelley Ugyan
Counsellor, MC, BCEd
Verified Verified
Vancouver, BC V6G
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
(604) 330-1410 View (604) 330-1410
Photo of Jennifer Seniuk, CCC, ATR, RCAT, Counsellor
Jennifer Seniuk
Counsellor, CCC, ATR, RCAT
Verified Verified
Vancouver, BC V5K
Welcome! I’m Jenn, a Spiritually Integrated Counselor and art therapist at Inspire Wellness Therapy. I take a holistic approach to my practice and have a passion for working with men and adults who are seeking to understand their inner worlds and reconnect with their true selves. Whether you're facing frustration, struggling with self-worth, or feeling out of place, we can explore creative expression together to nurture your inner child and promote healing. Let’s embark on a journey of self-expression and pave the way to deeper wellness. Book your complimentary consultation today! :)
Welcome! I’m Jenn, a Spiritually Integrated Counselor and art therapist at Inspire Wellness Therapy. I take a holistic approach to my practice and have a passion for working with men and adults who are seeking to understand their inner worlds and reconnect with their true selves. Whether you're facing frustration, struggling with self-worth, or feeling out of place, we can explore creative expression together to nurture your inner child and promote healing. Let’s embark on a journey of self-expression and pave the way to deeper wellness. Book your complimentary consultation today! :)
(587) 742-9768 View (587) 742-9768
Photo of Dr. Villeena Sharmila Villantheran, PsyD, Pre-Licensed Professional
Dr. Villeena Sharmila Villantheran
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
When we find ourselves always struggling with unwanted thoughts and emotions, it can start to feel like we are trapped in a never-ending battle with ourselves. Intense emotions and persistent thoughts can take us on an unpleasant ride, leaving us exhausted and unable to attend to things that matter to us. We become critical of ourselves for not being "good enough", further isolating us from ourselves and others. In our therapy, you will be offered the space to explore and learn about the kind of life you want to live and how to use your strengths and resources to build that life.
When we find ourselves always struggling with unwanted thoughts and emotions, it can start to feel like we are trapped in a never-ending battle with ourselves. Intense emotions and persistent thoughts can take us on an unpleasant ride, leaving us exhausted and unable to attend to things that matter to us. We become critical of ourselves for not being "good enough", further isolating us from ourselves and others. In our therapy, you will be offered the space to explore and learn about the kind of life you want to live and how to use your strengths and resources to build that life.
(506) 497-0987 View (506) 497-0987

See more therapy options for V4E

How does your Counsellor compare?

Number of Counsellors in V4E

10+

Average cost per session

$150

Counsellors in V4E who prioritize treating:

91% Relationship Issues
91% Depression
91% Anxiety
91% Trauma and PTSD
91% Stress
82% Self Esteem
73% Grief

Average years in practice

11 Years

Top 3 insurances accepted

80% Green Shield Canada
60% BlueCross and BlueShield
60% ComPsych

How Counsellors in V4E see their clients

73% In Person and Online
27% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in V4E?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.