Therapists in V3W
Person centred counselling with a caring and competent counsellor who is passionate about helping others. With a Master of Counselling degree and years of experience working with those in need, Premila is dedicated to empathizing, listening carefully and providing non-judgemental assistance to all of her clients.
Person centred counselling with a caring and competent counsellor who is passionate about helping others. With a Master of Counselling degree and years of experience working with those in need, Premila is dedicated to empathizing, listening carefully and providing non-judgemental assistance to all of her clients.
I am here to listen when you are ready to share your story. I have over eight years of experience working with children, youth, and families in various therapeutic roles. I have supported individuals struggling with anxiety, low mood, gender and sexual orientation issues, and many other concerns. I support clients using a holistic model of practice that is evidence-based and client-centered. I draw upon various therapeutic frameworks to best match the needs of the client. Also, as a racialized woman belonging to the LGBTQ2S+ community, I have a unique ability to hold space for my clients who may be unheard and marginalized.
I am here to listen when you are ready to share your story. I have over eight years of experience working with children, youth, and families in various therapeutic roles. I have supported individuals struggling with anxiety, low mood, gender and sexual orientation issues, and many other concerns. I support clients using a holistic model of practice that is evidence-based and client-centered. I draw upon various therapeutic frameworks to best match the needs of the client. Also, as a racialized woman belonging to the LGBTQ2S+ community, I have a unique ability to hold space for my clients who may be unheard and marginalized.
Are you exhausted from repeating the same arguments, feeling distant from your partner, or stretched thin by parenting stress? It can be even harder when you're also building a life in a new country — parenting across cultures, carrying expectations from family back home, with no time that ever feels like your own.
Are you exhausted from repeating the same arguments, feeling distant from your partner, or stretched thin by parenting stress? It can be even harder when you're also building a life in a new country — parenting across cultures, carrying expectations from family back home, with no time that ever feels like your own.
My ideal client is someone navigating trauma, anxiety, stress, or major life transitions and looking for more than temporary coping strategies—they want deep, lasting healing. Whether recovering from a car accident (ICBC), processing violence or trauma (CVAP), or balancing cultural and family pressures, they want a space where they feel safe, understood, and genuinely supported. As a Registered Clinical Counsellor and EMDR therapist, I specialize in trauma-focused care, helping clients process painful experiences, reduce emotional distress, and move forward with greater confidence and resilience. Fluent in English, Punjabi, Hindi, a
My ideal client is someone navigating trauma, anxiety, stress, or major life transitions and looking for more than temporary coping strategies—they want deep, lasting healing. Whether recovering from a car accident (ICBC), processing violence or trauma (CVAP), or balancing cultural and family pressures, they want a space where they feel safe, understood, and genuinely supported. As a Registered Clinical Counsellor and EMDR therapist, I specialize in trauma-focused care, helping clients process painful experiences, reduce emotional distress, and move forward with greater confidence and resilience. Fluent in English, Punjabi, Hindi, a
My work is grounded in relational, attachment-based, and trauma-informed approaches, with a focus on creating meaningful therapeutic connections that support long-term emotional growth and self-understanding. I work extensively with couples navigating relationship strain, communication difficulties, intimacy concerns, transition into marriage and parenthood, as well as women experiencing prenatal, postpartum, and identity-related challenges. I support adolescents and young adults experiencing anxiety, panic, emotional overwhelm, and transition-related distress, while helping families strengthen communication.
My work is grounded in relational, attachment-based, and trauma-informed approaches, with a focus on creating meaningful therapeutic connections that support long-term emotional growth and self-understanding. I work extensively with couples navigating relationship strain, communication difficulties, intimacy concerns, transition into marriage and parenthood, as well as women experiencing prenatal, postpartum, and identity-related challenges. I support adolescents and young adults experiencing anxiety, panic, emotional overwhelm, and transition-related distress, while helping families strengthen communication.
My experience with mental health and substance use-based concerns spans 10+ years- from working in Downtown Eastside shelters, to case managing vulnerable children/youth and families with Vancouver Coastal Health, I strive to support individuals from all walks of life towards healing and wellness. My orientation towards CBT, DBT, person-centered, and trauma-informed modalities guides my therapeutic work as I intend to meet clients where they are at. As a Punjabi-speaking South Asian woman, I aim to encourage open dialogue around the cultural complexities that come with merging Western and Eastern identities.
My experience with mental health and substance use-based concerns spans 10+ years- from working in Downtown Eastside shelters, to case managing vulnerable children/youth and families with Vancouver Coastal Health, I strive to support individuals from all walks of life towards healing and wellness. My orientation towards CBT, DBT, person-centered, and trauma-informed modalities guides my therapeutic work as I intend to meet clients where they are at. As a Punjabi-speaking South Asian woman, I aim to encourage open dialogue around the cultural complexities that come with merging Western and Eastern identities.
Are you feeling overwhelmed or alone with your thoughts? I understand that reaching out for support can be a big step, and I want you to know that you don’t have to navigate this journey alone. In my practice, I offer a safe, compassionate space where you can explore your feelings with someone who truly listens and cares. My approach is to provide you with understanding and guidance tailored to your unique experiences.
Are you feeling overwhelmed or alone with your thoughts? I understand that reaching out for support can be a big step, and I want you to know that you don’t have to navigate this journey alone. In my practice, I offer a safe, compassionate space where you can explore your feelings with someone who truly listens and cares. My approach is to provide you with understanding and guidance tailored to your unique experiences.
It is perfectly normal to hit speed bumps or even complete road blocks in our lives. Whether big or small, counselling can help individuals feel connected and supported while they are experiencing and resolving challenges. In my practice, I focus on short-term goals such as immediate symptom relief, and long-term goals that explore more enduring patterns of thinking, feeling, and acting that often keep us stuck in our current challenges.
It is perfectly normal to hit speed bumps or even complete road blocks in our lives. Whether big or small, counselling can help individuals feel connected and supported while they are experiencing and resolving challenges. In my practice, I focus on short-term goals such as immediate symptom relief, and long-term goals that explore more enduring patterns of thinking, feeling, and acting that often keep us stuck in our current challenges.
My deepest privilege is to come alongside you, listen as you share your story, and begin to help understand what happened to you. Past experiences shape some of how you view and process life experiences today. Your past informs your present. I can help you explore those experiences, how they have affected you in the past and now in your current relationships, your emotions and reactions...even how you perceive yourself, your kids, or your partner. Being curious may open the door to understanding, self-compassion, and also bring meaning and healing to your life. You will begin to notice you feel more "you".
My deepest privilege is to come alongside you, listen as you share your story, and begin to help understand what happened to you. Past experiences shape some of how you view and process life experiences today. Your past informs your present. I can help you explore those experiences, how they have affected you in the past and now in your current relationships, your emotions and reactions...even how you perceive yourself, your kids, or your partner. Being curious may open the door to understanding, self-compassion, and also bring meaning and healing to your life. You will begin to notice you feel more "you".
Have you ever wondered: How much of my problem is me generated and how much is other people or circumstances? You know you are responsible for making changes in your life and yet things happen that make that change seemingly impossible. How can I change my private self and how I relate outwardly? Can I move from victim to survivor, from bully to challenger from rescuer to supporter even when the world and those around me don't cooperate? It's a question worth exploring. Spoiler Alert! It's very possible!
Have you ever wondered: How much of my problem is me generated and how much is other people or circumstances? You know you are responsible for making changes in your life and yet things happen that make that change seemingly impossible. How can I change my private self and how I relate outwardly? Can I move from victim to survivor, from bully to challenger from rescuer to supporter even when the world and those around me don't cooperate? It's a question worth exploring. Spoiler Alert! It's very possible!
Hello and a warm welcome! I'm Rahul Minhas, a Registered Clinical Counsellor and EMDR therapist dedicated to helping individuals navigate life's challenges. I support youth, adults, families, and first responders in areas such as addictions and alcohol use, depression, grief and loss, primarily obsessional and obsessive-compulsive disorder OCD, childhood and general trauma, general anxiety, anger challenges, sports and social anxiety, PTSD, relationship challenges, shame, life transitions, and more. In addition to this, I offer family counselling, drawing from my experience as a school counsellor for the Surrey School District.
Hello and a warm welcome! I'm Rahul Minhas, a Registered Clinical Counsellor and EMDR therapist dedicated to helping individuals navigate life's challenges. I support youth, adults, families, and first responders in areas such as addictions and alcohol use, depression, grief and loss, primarily obsessional and obsessive-compulsive disorder OCD, childhood and general trauma, general anxiety, anger challenges, sports and social anxiety, PTSD, relationship challenges, shame, life transitions, and more. In addition to this, I offer family counselling, drawing from my experience as a school counsellor for the Surrey School District.
Are you struggling? Or have felt numb, on auto-pilot too long? I work with individuals, couples, and families to transform life challenges into opportunities for growth and connection. My experiences include working with a variety of age-groups and mental health concerns. Some of my areas of specialty include relationships, infidelity, sex, divorce and family difficulties. As well, overcoming symptoms of trauma and recovery from abuse (sexual, physical, spiritual) and grief. My aims are to help clients to feel empowered, heal from trauma, and have more understanding of themselves and others.
Are you struggling? Or have felt numb, on auto-pilot too long? I work with individuals, couples, and families to transform life challenges into opportunities for growth and connection. My experiences include working with a variety of age-groups and mental health concerns. Some of my areas of specialty include relationships, infidelity, sex, divorce and family difficulties. As well, overcoming symptoms of trauma and recovery from abuse (sexual, physical, spiritual) and grief. My aims are to help clients to feel empowered, heal from trauma, and have more understanding of themselves and others.
I have worked as a therapist in healthcare for 25 years and began private practice in 2016. I am registered with both the British Columbia Association of Clinical Counsellors (RCC) and the British Columbia College of Social Workers (RSW). My work has included helping couples and individuals who have experienced trauma, depression, anxiety, interpersonal/family issues, difficulties due to change of life and grief and loss. We can work together to cultivate deeper understanding, experience growth and ultimately form stronger connections to yourself and others through transformative healing.
I have worked as a therapist in healthcare for 25 years and began private practice in 2016. I am registered with both the British Columbia Association of Clinical Counsellors (RCC) and the British Columbia College of Social Workers (RSW). My work has included helping couples and individuals who have experienced trauma, depression, anxiety, interpersonal/family issues, difficulties due to change of life and grief and loss. We can work together to cultivate deeper understanding, experience growth and ultimately form stronger connections to yourself and others through transformative healing.
Feeling stuck in a never ending cycle of shame, guilt, anger and feeling not enough? You are not alone! My goal is to provide you with the tools you need to adapt to life as it unfolds. I apply evidence based therapies in our sessions so you can unblock what is holding you back. Many of my clients seek support with trauma, addictions and relationship counselling. You can reach out to me via email or phone to see if we are a good fit, I offer a free 15 minute consultation. "We cannot solve problems with the kind of thinking we employed when we came up with them." - Albert Einstein.
Feeling stuck in a never ending cycle of shame, guilt, anger and feeling not enough? You are not alone! My goal is to provide you with the tools you need to adapt to life as it unfolds. I apply evidence based therapies in our sessions so you can unblock what is holding you back. Many of my clients seek support with trauma, addictions and relationship counselling. You can reach out to me via email or phone to see if we are a good fit, I offer a free 15 minute consultation. "We cannot solve problems with the kind of thinking we employed when we came up with them." - Albert Einstein.
Are you carrying something that feels too heavy to put into words? Maybe it's grief, anxiety, the weight of a relationship that has left invisible marks, or simply the exhaustion of holding everything together for too long. Or perhaps you have been been through experiences that changed you and you are still trying to find your footing. Whatever has brought you here, you don't have to figure it out alone. I'm here, and this is a space where all of it is welcome.
I offer compassionate, trauma-informed, client-centered, and grounded in evidence-based practices.
Are you carrying something that feels too heavy to put into words? Maybe it's grief, anxiety, the weight of a relationship that has left invisible marks, or simply the exhaustion of holding everything together for too long. Or perhaps you have been been through experiences that changed you and you are still trying to find your footing. Whatever has brought you here, you don't have to figure it out alone. I'm here, and this is a space where all of it is welcome.
I offer compassionate, trauma-informed, client-centered, and grounded in evidence-based practices.
With 25 years as a counsellor, I am positive that change is possible. Many of us simply need support and guidance to truly understand ourselves. During our time together, my passion, attention and focus will be dedicated to your wellness, and finding what works best to help you reach your full potential.
With 25 years as a counsellor, I am positive that change is possible. Many of us simply need support and guidance to truly understand ourselves. During our time together, my passion, attention and focus will be dedicated to your wellness, and finding what works best to help you reach your full potential.
Do you feel overwhelmed emotionally or stressed? Are you feeling anxious and confused? Are you unsure or hopeless? Does life seem unfair? Do you feel life ought to be more but just do not seem to know how to crank that up? Do your life’s experiences keep you down? It may surprise you that these human situations are more common than you think. You have taken the first bold step in looking inward and outward. What do you see? I see your “will”! Where there is a will, there is always a way. Seeking counseling can be a daunting decision for most people! However, it need not be. I look forward to working with you on your journey.
Do you feel overwhelmed emotionally or stressed? Are you feeling anxious and confused? Are you unsure or hopeless? Does life seem unfair? Do you feel life ought to be more but just do not seem to know how to crank that up? Do your life’s experiences keep you down? It may surprise you that these human situations are more common than you think. You have taken the first bold step in looking inward and outward. What do you see? I see your “will”! Where there is a will, there is always a way. Seeking counseling can be a daunting decision for most people! However, it need not be. I look forward to working with you on your journey.
Radiance Counselling Clinic provides counselling and psychotherapy services for individuals, couples, and families in-person and online with clinic locations in Maple Ridge, Surrey, and Abbotsford. With compassion and empathy, our therapists are committed to helping clients gain a sense of empowerment and control by providing a safe space to unpack their experiences, talk about their mental health, and express their emotions openly. If you are struggling with mental health concerns or feeling powerless, overwhelmed, indecisive, or emotionally drained, reach out to book with a therapist who can help you develop better ways to cope.
Radiance Counselling Clinic provides counselling and psychotherapy services for individuals, couples, and families in-person and online with clinic locations in Maple Ridge, Surrey, and Abbotsford. With compassion and empathy, our therapists are committed to helping clients gain a sense of empowerment and control by providing a safe space to unpack their experiences, talk about their mental health, and express their emotions openly. If you are struggling with mental health concerns or feeling powerless, overwhelmed, indecisive, or emotionally drained, reach out to book with a therapist who can help you develop better ways to cope.
Dr. Limbos is a registered psychologist who specializes in child psychology, working with children, youth and their families. Our objective is to help children realize their full potential through psychological assessment and treatment. Dr. Limbos has a broad range of experience in clinical and school psychology and will conduct a comprehensive assessment, and formulate a treatment plan for children who present with issues including the following: learning disabilities, giftedness, developmental/intellectual disabilities, autism, ADHD, behavior difficulties, depression, anxiety, adjustment difficulties, self-esteem, divorce, and substance abuse. Dr. focuses on providing timely and professional services for children, adolescents and their families.
Dr. Limbos is a registered psychologist who specializes in child psychology, working with children, youth and their families. Our objective is to help children realize their full potential through psychological assessment and treatment. Dr. Limbos has a broad range of experience in clinical and school psychology and will conduct a comprehensive assessment, and formulate a treatment plan for children who present with issues including the following: learning disabilities, giftedness, developmental/intellectual disabilities, autism, ADHD, behavior difficulties, depression, anxiety, adjustment difficulties, self-esteem, divorce, and substance abuse. Dr. focuses on providing timely and professional services for children, adolescents and their families.
Are you or your child feeling Stuck? Depressed? Anxious? Frustrated? Overwhelmed? Do you want things to change or be different? You are not alone. Many people have faced situations that have challenged them to the point where they feel that they cannot move forward. It may be difficult to even understand what is truly happening. Everyone has the capacity for change, even you! Together we can work through your concerns and issues and help you reach your ultimate goal of moving forward in your life.
Are you or your child feeling Stuck? Depressed? Anxious? Frustrated? Overwhelmed? Do you want things to change or be different? You are not alone. Many people have faced situations that have challenged them to the point where they feel that they cannot move forward. It may be difficult to even understand what is truly happening. Everyone has the capacity for change, even you! Together we can work through your concerns and issues and help you reach your ultimate goal of moving forward in your life.
See more therapy options for V3W
How does your Counsellor compare?
Number of Counsellors in V3W
100+
Average cost per session
$150
Counsellors in V3W who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 86% | Depression |
| 83% | Relationship Issues |
| 81% | Self Esteem |
Average years in practice
8 Years
Top 3 insurances accepted
| 67% | Pacific Blue Cross |
| 62% | SunLife |
| 57% | Insurance Corporation of British Columbia |
How Counsellors in V3W see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |