Therapists in V3V

Photo of Sonia Andhi Bilkhu, Registered Social Worker, RSW, RCC
Sonia Andhi Bilkhu
Registered Social Worker, RSW, RCC
2 Endorsed
Surrey, BC V3V
Are you struggling with stress, anxiety, inability to focus or with depression? I can help you feel better and show you how to manage your challenges. I have helped many clients in the past 25 years work with relationships, anger and addiction issues and the stress of immigrating to Canada. You may be turning to unhealthy coping patterns like drinking, using drugs and emotional eating or withdrawing from others. I will help you become healthier and have a more fulfilled life. I also provide Student Care and ICBC counselling. I speak Hindi, English, Punjabi and Urdu fluently.
Are you struggling with stress, anxiety, inability to focus or with depression? I can help you feel better and show you how to manage your challenges. I have helped many clients in the past 25 years work with relationships, anger and addiction issues and the stress of immigrating to Canada. You may be turning to unhealthy coping patterns like drinking, using drugs and emotional eating or withdrawing from others. I will help you become healthier and have a more fulfilled life. I also provide Student Care and ICBC counselling. I speak Hindi, English, Punjabi and Urdu fluently.
(431) 341-1677 View (431) 341-1677
Photo of Ruth Patta - Dignity Counselling - Ruth Patta, Counsellor, MA, MFT
Dignity Counselling - Ruth Patta
Counsellor, MA, MFT
1 Endorsed
Surrey, BC V3V
Ruth believes that people need to stay connected in meaningful and supportive relationships in order to effect change. Trained in systemic therapy, she works from the premise that when one member hurts, the whole system/family hurts. To this end, she walks alongside her clients and holds their hand as they collaboratively unravel hidden possibilities and opportunities inherent in their struggles, challenges and pain. A warm nonjudgmental and safe therapeutic space for clients to explore change and growth. Areas of specialization include: Trauma. Anxiety. Depression. Couples. Marriage. Family
Ruth believes that people need to stay connected in meaningful and supportive relationships in order to effect change. Trained in systemic therapy, she works from the premise that when one member hurts, the whole system/family hurts. To this end, she walks alongside her clients and holds their hand as they collaboratively unravel hidden possibilities and opportunities inherent in their struggles, challenges and pain. A warm nonjudgmental and safe therapeutic space for clients to explore change and growth. Areas of specialization include: Trauma. Anxiety. Depression. Couples. Marriage. Family
(778) 860-4557 View (778) 860-4557
Photo of Rishu Suri, Counsellor, MA, RCC
Rishu Suri
Counsellor, MA, RCC
Surrey, BC V3V
I provide short-term counselling and long-term psychotherapy to people from all walks of life and consider it a privilege to participate in their journey of healing, discovery, growth, and empowerment. I believe in tailoring my approach to each client's concerns and goals, by using a collaborative approach. The foundation of therapeutic change is grounded in the relationship between a client and their therapist. I make use of approaches that are evidence-based and tailored to the specific needs of my clients and their presenting concerns.
I provide short-term counselling and long-term psychotherapy to people from all walks of life and consider it a privilege to participate in their journey of healing, discovery, growth, and empowerment. I believe in tailoring my approach to each client's concerns and goals, by using a collaborative approach. The foundation of therapeutic change is grounded in the relationship between a client and their therapist. I make use of approaches that are evidence-based and tailored to the specific needs of my clients and their presenting concerns.
(450) 987-2092 View (450) 987-2092
Photo of Sabatina Morelli, Counsellor, RCC, MSW
Sabatina Morelli
Counsellor, RCC, MSW
6 Endorsed
Surrey, BC V3V
Seeking support is a sign of strength and self-awareness, a meaningful step toward building the life you desire. Life’s challenges can leave us feeling uncertain, overwhelmed, or disconnected from ourselves. I understand how complex and demanding life can be, and I am here to offer a supportive and confidential space where you can begin to navigate these challenges with clarity and purpose. My approach to therapy is collaborative, compassionate, and grounded in evidence-based practices. Together, we will explore unhelpful patterns, thoughts, or behaviors, and develop strategies to support your goals and overall well-being.
Seeking support is a sign of strength and self-awareness, a meaningful step toward building the life you desire. Life’s challenges can leave us feeling uncertain, overwhelmed, or disconnected from ourselves. I understand how complex and demanding life can be, and I am here to offer a supportive and confidential space where you can begin to navigate these challenges with clarity and purpose. My approach to therapy is collaborative, compassionate, and grounded in evidence-based practices. Together, we will explore unhelpful patterns, thoughts, or behaviors, and develop strategies to support your goals and overall well-being.
(604) 359-6118 View (604) 359-6118
Photo of Tejinder Sandhu, Counsellor, MC, RCC
Tejinder Sandhu
Counsellor, MC, RCC
Surrey, BC V3V
There are times where the challenges we face in our daily lives become too difficult to manage on our own. I can help navigate those who are looking to add meaning and purpose to their lives, generating motivation, and regaining control. The ability to achieve wellness and stability in our lives, exists somewhere inside of us. The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure.
There are times where the challenges we face in our daily lives become too difficult to manage on our own. I can help navigate those who are looking to add meaning and purpose to their lives, generating motivation, and regaining control. The ability to achieve wellness and stability in our lives, exists somewhere inside of us. The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure.
(604) 532-5340 View (604) 532-5340
Photo of Afsah Ahmad, Counsellor, RCC
Afsah Ahmad
Counsellor, RCC
Surrey, BC V3V
Life can be overwhelming at times, and reaching out for support is a courageous first step toward healing and growth. I’m here to walk alongside you on that journey. Whether you're struggling with anxiety, feeling stuck in patterns that no longer serve you, or navigating the aftermath of trauma or life transitions, I offer a space where you can be fully seen and supported. My approach is compassionate, trauma-informed, client-centered, and grounded in evidence-based practices. I believe that every person has the inner strength and wisdom to heal, and therapy can be a powerful space to reconnect with that resilience.
Life can be overwhelming at times, and reaching out for support is a courageous first step toward healing and growth. I’m here to walk alongside you on that journey. Whether you're struggling with anxiety, feeling stuck in patterns that no longer serve you, or navigating the aftermath of trauma or life transitions, I offer a space where you can be fully seen and supported. My approach is compassionate, trauma-informed, client-centered, and grounded in evidence-based practices. I believe that every person has the inner strength and wisdom to heal, and therapy can be a powerful space to reconnect with that resilience.
(249) 802-7775 View (249) 802-7775
Photo of Dr. Augustine Parattukudi, Registered Psychotherapist, PhD, RP, RCC
Dr. Augustine Parattukudi
Registered Psychotherapist, PhD, RP, RCC
Surrey, BC V3V
My approach to psychotherapy is to facilitate the much-needed relational healing space through connectedness and compassion coupled with a very committed journey to find possible remedies of pain and trauma. This is made possible through a unique personalized treatment protocol inspired by cognitive, psychodynamic, behavioural, somatic, relational and spiritual approaches. I make use of the approaches from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy, Somatic Experiencing Techniques, Hypnotherapy, Neuro Linguistic Programing, various trauma and PTSD treatment methods, attachment and relational approaches in treatment. Additional to my registration with the College of Psychotherapists of Ontario (CRPO) and membership with the British Columbia Association of Clinical Counselors, and an affiliate member with Canadian Association of Marriage and Family Therapists (CAMFT).
My approach to psychotherapy is to facilitate the much-needed relational healing space through connectedness and compassion coupled with a very committed journey to find possible remedies of pain and trauma. This is made possible through a unique personalized treatment protocol inspired by cognitive, psychodynamic, behavioural, somatic, relational and spiritual approaches. I make use of the approaches from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy, Somatic Experiencing Techniques, Hypnotherapy, Neuro Linguistic Programing, various trauma and PTSD treatment methods, attachment and relational approaches in treatment. Additional to my registration with the College of Psychotherapists of Ontario (CRPO) and membership with the British Columbia Association of Clinical Counselors, and an affiliate member with Canadian Association of Marriage and Family Therapists (CAMFT).
(587) 856-5310 View (587) 856-5310
Photo of Paula Bude, Counsellor, MEd, RCC-ACS, CCC, CHyp
Paula Bude
Counsellor, MEd, RCC-ACS, CCC, CHyp
2 Endorsed
Surrey, BC V3V
This imperfect moment is the entryway into everything you may want. However, when in the midst of a difficult moment people don't often remember the potential it may hold for healing and fulfillment. Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want. Therapy can guide you to practice the skillful means necessary to release habits that perpetuate dis-ease and discontent in order to transform difficult experiences into opportunities for creativity, healing, wisdom and fulfillment.
This imperfect moment is the entryway into everything you may want. However, when in the midst of a difficult moment people don't often remember the potential it may hold for healing and fulfillment. Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want. Therapy can guide you to practice the skillful means necessary to release habits that perpetuate dis-ease and discontent in order to transform difficult experiences into opportunities for creativity, healing, wisdom and fulfillment.
(604) 229-4043 View (604) 229-4043
Photo of Shabnam Khan, Counsellor, MPCC
Shabnam Khan
Counsellor, MPCC
Serves Area
My ideal client will be ready for a positive change - believing in themselves and their accomplishments! I believe in good conversations and building relationship through Trust, Respect and Confidentiality. Each and everyone of them are unique and they have their own stories to share in a Safe Space without being judged. There are many issues that can affect an individual - the goal is that they feel heard, as someone is listening to them without any biases. At times, people remain in denial as this service could be taboo for them. This can shift through awareness, education and advocacy. This is their very own precious journey ....
My ideal client will be ready for a positive change - believing in themselves and their accomplishments! I believe in good conversations and building relationship through Trust, Respect and Confidentiality. Each and everyone of them are unique and they have their own stories to share in a Safe Space without being judged. There are many issues that can affect an individual - the goal is that they feel heard, as someone is listening to them without any biases. At times, people remain in denial as this service could be taboo for them. This can shift through awareness, education and advocacy. This is their very own precious journey ....
(604) 720-8095 View (604) 720-8095
Photo of Raneeta Gopal, Counsellor, MA, RCC
Raneeta Gopal
Counsellor, MA, RCC
1 Endorsed
Serves Area
Challenges are inevitable in this life, but they can be managed with the help of family, friends or sometimes professionals. My life mission is to be of service to people who are suffering. I strive to create a counselling space in which my clients feel at ease with being able to share their stories. I truly believe in the possibility of people being able to move through their pain, in order to live happier and healthier lives.
Challenges are inevitable in this life, but they can be managed with the help of family, friends or sometimes professionals. My life mission is to be of service to people who are suffering. I strive to create a counselling space in which my clients feel at ease with being able to share their stories. I truly believe in the possibility of people being able to move through their pain, in order to live happier and healthier lives.
(778) 771-4597 View (778) 771-4597
Photo of Avneer Dhillon, Counsellor, RCC, MACP, BA
Avneer Dhillon
Counsellor, RCC, MACP, BA
2 Endorsed
Serves Area
We are all travelling through life, finding and losing track of ourselves. there comes a time where we may feel unaligned and stuck with our current path. Bringing awareness to our path allows a moment to recenter ourselves to understand where we’d like to go next.
We are all travelling through life, finding and losing track of ourselves. there comes a time where we may feel unaligned and stuck with our current path. Bringing awareness to our path allows a moment to recenter ourselves to understand where we’d like to go next.
(873) 300-3275 View (873) 300-3275
Photo of Marina Vaysman, Counsellor, MACP, RCC
Marina Vaysman
Counsellor, MACP, RCC
7 Endorsed
Serves Area
People tend to feel more satisfied when their actions align with their values, their relationships are based on authenticity, and they are able to meaningfully participate in their communities. As you think about making changes in your life, you may feel stuck, unclear about your goals, overwhelmed by the journey, or affected by unresolved issues and past traumas. It is my goal to help you feel more hopeful, supported, and capable, as well as to provide you with the skills that can help you move forward with more clarity, confidence, and self-compassion.
People tend to feel more satisfied when their actions align with their values, their relationships are based on authenticity, and they are able to meaningfully participate in their communities. As you think about making changes in your life, you may feel stuck, unclear about your goals, overwhelmed by the journey, or affected by unresolved issues and past traumas. It is my goal to help you feel more hopeful, supported, and capable, as well as to provide you with the skills that can help you move forward with more clarity, confidence, and self-compassion.
(343) 801-4700 View (343) 801-4700
Photo of Spencer Walker, Counsellor, MA, CCC
Spencer Walker
Counsellor, MA, CCC
2 Endorsed
Serves Area
Navigating a neurotypical world as a neurodivergent person can be overwhelming. Anxiety, depression, anger, and low self-esteem often stem from years of feeling misunderstood or unsupported in social, academic, or work environments. In therapy, we can explore your strengths, challenges, and goals—empowering you to work with your brain, not against it. I work with individuals with conditions such as ADHD and Autism (ASD) to establish coping strategies, gain personal insight and address lasting trauma.
Navigating a neurotypical world as a neurodivergent person can be overwhelming. Anxiety, depression, anger, and low self-esteem often stem from years of feeling misunderstood or unsupported in social, academic, or work environments. In therapy, we can explore your strengths, challenges, and goals—empowering you to work with your brain, not against it. I work with individuals with conditions such as ADHD and Autism (ASD) to establish coping strategies, gain personal insight and address lasting trauma.
(825) 786-2193 View (825) 786-2193
Photo of Nan Park - ArtPark Counselling / Nan Park, Counsellor, MA
ArtPark Counselling / Nan Park
Counsellor, MA
Serves Area
I am a Registered Clinical Counsellor (RCC). I have over a decade of experience working with clients from various cultural and socioeconomic backgrounds. I am also a trained Art Therapist who completed Art Therapy training at the Vancouver Art Therapy Institute (VATI). As a bilingual person, I understand the challenges and limitations of language especially for expressing emotions. I utilize a creative approach to facilitate my clients’ ability to express and heal in a safe and non-judgmental environment. I also have trainings in evidence-based approaches, including CBT, MI and DBT.
I am a Registered Clinical Counsellor (RCC). I have over a decade of experience working with clients from various cultural and socioeconomic backgrounds. I am also a trained Art Therapist who completed Art Therapy training at the Vancouver Art Therapy Institute (VATI). As a bilingual person, I understand the challenges and limitations of language especially for expressing emotions. I utilize a creative approach to facilitate my clients’ ability to express and heal in a safe and non-judgmental environment. I also have trainings in evidence-based approaches, including CBT, MI and DBT.
(902) 813-4665 View (902) 813-4665
Photo of Arandeep Virk, Registered Social Worker, RSW, MSW, BSW, BSc
Arandeep Virk
Registered Social Worker, RSW, MSW, BSW, BSc
Serves Area
Your journey is uniquely yours, and having a space where you feel truly heard can make all the difference. I am committed to providing a safe, compassionate, and supportive environment where you can explore your challenges and discover new paths forward. Whether you're navigating anxiety, depression, trauma, relationship struggles, or life transitions, I am here to walk alongside you with empathy and understanding. I embrace diversity and welcome individuals from all backgrounds, cultures, and identities, ensuring that therapy is a space where you feel safe, respected and valued.
Your journey is uniquely yours, and having a space where you feel truly heard can make all the difference. I am committed to providing a safe, compassionate, and supportive environment where you can explore your challenges and discover new paths forward. Whether you're navigating anxiety, depression, trauma, relationship struggles, or life transitions, I am here to walk alongside you with empathy and understanding. I embrace diversity and welcome individuals from all backgrounds, cultures, and identities, ensuring that therapy is a space where you feel safe, respected and valued.
(450) 809-5259 View (450) 809-5259
Photo of Christine Ellis, Counsellor, MPCC, RTC
Christine Ellis
Counsellor, MPCC, RTC
2 Endorsed
Online Only
Now accepting new clients for online sessions. Are you walking on eggshells in a close relationship? Do you find yourself avoiding conflict, questioning your own reactions, or feeling invisible in a relationship with a partner, family member, or adult child? It can feel overwhelming when you’re constantly adjusting yourself to manage someone else’s volatile moods, potential reactions, or emotional distance.
Now accepting new clients for online sessions. Are you walking on eggshells in a close relationship? Do you find yourself avoiding conflict, questioning your own reactions, or feeling invisible in a relationship with a partner, family member, or adult child? It can feel overwhelming when you’re constantly adjusting yourself to manage someone else’s volatile moods, potential reactions, or emotional distance.
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Photo of Rebecca Williams, Registered Social Worker, MSW, RCSW
Rebecca Williams
Registered Social Worker, MSW, RCSW
Online Only
Are you neurodivergent? Are you are used seeming as though you're holding it all together? Inside, though, anxiety, low mood, overwhelm, or a sense of being misunderstood may be constant companions. Perhaps ADHD, autism, C-PTSD, trauma, anxiety, or concussion symptoms have shaped how you move through the world and the strategies you’ve relied on to cope. You have adapted well, but those adaptations can be exhausting and limiting. You want relief, but also a deeper understanding of yourself. You want to shift patterns that no longer serve you and feel more at home in your mind and relationships.
Are you neurodivergent? Are you are used seeming as though you're holding it all together? Inside, though, anxiety, low mood, overwhelm, or a sense of being misunderstood may be constant companions. Perhaps ADHD, autism, C-PTSD, trauma, anxiety, or concussion symptoms have shaped how you move through the world and the strategies you’ve relied on to cope. You have adapted well, but those adaptations can be exhausting and limiting. You want relief, but also a deeper understanding of yourself. You want to shift patterns that no longer serve you and feel more at home in your mind and relationships.
(450) 634-5245 View (450) 634-5245
Photo of Alisha Soni, Counsellor, RCC
Alisha Soni
Counsellor, RCC
Online Only
I provide a safe space for you to talk about your struggles and for us to collaborate on how to resolve, resist, or accept these struggles. I am experienced with working with adults with trauma, students, seniors, single-parents, immigrants, people in the LGBTQIA+ communities, and people navigating loss and major life transitions. I can offer counselling in English, Hindi, Punjabi, and Urdu if needed.
I provide a safe space for you to talk about your struggles and for us to collaborate on how to resolve, resist, or accept these struggles. I am experienced with working with adults with trauma, students, seniors, single-parents, immigrants, people in the LGBTQIA+ communities, and people navigating loss and major life transitions. I can offer counselling in English, Hindi, Punjabi, and Urdu if needed.
(236) 857-1758 View (236) 857-1758
Photo of Rebecca Hunting, Counsellor, BA, MA, RCC
Rebecca Hunting
Counsellor, BA, MA, RCC
Online Only
Waitlist for new clients
My focus is on Trauma Counselling. This encompasses all forms of trauma and addiction. Addiction is often misunderstood. The source usually stems from trauma causing fear based behaviour. I originally was focusing my practice on relationships and realised that the lack of communication and feeling overwhelmed within relationships also is fear based and often stems from trauma. Knowing when you are reacting from your trauma on a day to day basis creates an awareness around what’s real and what isn’t. This awareness stems from the mind/body connection.
My focus is on Trauma Counselling. This encompasses all forms of trauma and addiction. Addiction is often misunderstood. The source usually stems from trauma causing fear based behaviour. I originally was focusing my practice on relationships and realised that the lack of communication and feeling overwhelmed within relationships also is fear based and often stems from trauma. Knowing when you are reacting from your trauma on a day to day basis creates an awareness around what’s real and what isn’t. This awareness stems from the mind/body connection.
(877) 661-2474 View (877) 661-2474
Photo of Dr. Angela Fu, Psychologist, RPsych
Dr. Angela Fu
Psychologist, RPsych
Online Only
I am a registered psychologist in British Columbia working with adults (19+) for individual counselling. It is a privilege and pleasure for me to help clients explore their experiences and identities and navigate feelings of being stuck. Whether you’re experiencing anxiety, adjusting to life changes, or seeking clarity in your identity, therapy can help foster meaningful personal growth and healing.
I am a registered psychologist in British Columbia working with adults (19+) for individual counselling. It is a privilege and pleasure for me to help clients explore their experiences and identities and navigate feelings of being stuck. Whether you’re experiencing anxiety, adjusting to life changes, or seeking clarity in your identity, therapy can help foster meaningful personal growth and healing.
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See more therapy options for V3V

How does your Counsellor compare?

Number of Counsellors in V3V

20+

Average cost per session

$150

Counsellors in V3V who prioritize treating:

100% Anxiety
88% Depression
84% Relationship Issues
84% Grief
84% Self Esteem
76% Trauma and PTSD
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

69% Pacific Blue Cross
69% Insurance Corporation of British Columbia
62% Manulife

How Counsellors in V3V see their clients

68% In Person and Online
32% Online Only

Gender breakdown

84% Female
12% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V3V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.