Therapists in V3M
Has life become a bit too much? Are you starting to have regrets and/or questioning your ability to cope? You're not alone - specially in the political climate of our world right now. However, regaining some control over your life (and actions!) is not often too far out of reach.
Are you struggling to adapt to the life here in Canada; or life back here in Canada? Transitions are challenging, learning how to help our nervous system adapt to new environments is possible, it's just a new kind of workout for your brain and body.
Do you need a safe place to vent and just let steam off? Well, there's also space for that!
Has life become a bit too much? Are you starting to have regrets and/or questioning your ability to cope? You're not alone - specially in the political climate of our world right now. However, regaining some control over your life (and actions!) is not often too far out of reach.
Are you struggling to adapt to the life here in Canada; or life back here in Canada? Transitions are challenging, learning how to help our nervous system adapt to new environments is possible, it's just a new kind of workout for your brain and body.
Do you need a safe place to vent and just let steam off? Well, there's also space for that!
Whether I am holding space for an adult, child, or teen, I aim to understand you and your unique experience of the world – what’s working, and what feels stuck! Let’s make sense of your experiences, create safety around the thoughts, feelings, and physical sensations that get in the way, and find ways to move toward what really matters to you.
Therapy with me is about identifying and connecting with your values in order to commit to meaningful change. This might look like reflective conversation, creative expression through art making, or mindfulness-based exploration, or expressive art and play therapy.
Whether I am holding space for an adult, child, or teen, I aim to understand you and your unique experience of the world – what’s working, and what feels stuck! Let’s make sense of your experiences, create safety around the thoughts, feelings, and physical sensations that get in the way, and find ways to move toward what really matters to you.
Therapy with me is about identifying and connecting with your values in order to commit to meaningful change. This might look like reflective conversation, creative expression through art making, or mindfulness-based exploration, or expressive art and play therapy.
Are you sick of waking up to another day of pain? Tired of trying to explain spoon theory to people committed to misunderstanding you? Are you stuck in executive dysfunction or the overwhelm that comes with neurodivergence? Maybe you've been dismissed by the very professionals meant to help you? I specialize in supporting clients who are neurodivergent and/or living with chronic pain. Using my own lived experience, and drawing upon the principles of ACT, IFS and Somatic Experiencing. I help clients find new and meaningful ways to navigate life with pain and/or neurodivergence.
Are you sick of waking up to another day of pain? Tired of trying to explain spoon theory to people committed to misunderstanding you? Are you stuck in executive dysfunction or the overwhelm that comes with neurodivergence? Maybe you've been dismissed by the very professionals meant to help you? I specialize in supporting clients who are neurodivergent and/or living with chronic pain. Using my own lived experience, and drawing upon the principles of ACT, IFS and Somatic Experiencing. I help clients find new and meaningful ways to navigate life with pain and/or neurodivergence.
You're starting to notice that you aren't coping with life so well. Maybe something big has happened lately, like a death, a break-up, or career shift. Maybe you don't know what changed, but you can tell something isn't working. Up until now you avoided it by staying busy and keeping distracted, but you're getting tired of feeling like you have a mask on, pretending you're fine when inside you know you're not okay. You are realizing can't keep this up much longer. You need help turning inward so you can figure out what to do. You don't want to be alone with this anymore.
You're starting to notice that you aren't coping with life so well. Maybe something big has happened lately, like a death, a break-up, or career shift. Maybe you don't know what changed, but you can tell something isn't working. Up until now you avoided it by staying busy and keeping distracted, but you're getting tired of feeling like you have a mask on, pretending you're fine when inside you know you're not okay. You are realizing can't keep this up much longer. You need help turning inward so you can figure out what to do. You don't want to be alone with this anymore.
As humans, we are faced with stress and various life challenges. My role as a counselor is to l support you as you explore the power within and possibilities that allow you to work through the challenges and problems causing fear, shame, negative emotion/beliefs, and behaviors. while allowing you to recognize the role of triggers and develop more self-awareness and language to describe what is happening to regain a sense of hope and belonging. I am passionate about working with people from all walks of life, and culturally aware and appreciate each of my client's unique perspectives.
As humans, we are faced with stress and various life challenges. My role as a counselor is to l support you as you explore the power within and possibilities that allow you to work through the challenges and problems causing fear, shame, negative emotion/beliefs, and behaviors. while allowing you to recognize the role of triggers and develop more self-awareness and language to describe what is happening to regain a sense of hope and belonging. I am passionate about working with people from all walks of life, and culturally aware and appreciate each of my client's unique perspectives.
Hi my name is Golda. I am so pleased you have decided to take the steps towards your healing journey. The good news is that you do not have to do this alone. Do you struggle with anxiety, depression, challenging relationships, disconnection or loss of a sense of self that affects your day-to-day life, relationships, ability to function in your home, work or school. Do you feel stressed and overwhelmed by just getting through the day, the thought that thereʼs no light at the end of the tunnel? Do you wonder and hope that life could be better?
Hi my name is Golda. I am so pleased you have decided to take the steps towards your healing journey. The good news is that you do not have to do this alone. Do you struggle with anxiety, depression, challenging relationships, disconnection or loss of a sense of self that affects your day-to-day life, relationships, ability to function in your home, work or school. Do you feel stressed and overwhelmed by just getting through the day, the thought that thereʼs no light at the end of the tunnel? Do you wonder and hope that life could be better?
I work with clients who come from a variety of backgrounds and specialize in trauma recovery, nervous system regulation and neuro-affirming care. My practice is neurobiologically informed and draws on somatic approaches, parts work (such as IFS), as well as conventional talk therapy. It’s important for me to provide my clients with a safe space to explore their thoughts and feelings. The therapeutic relationship offers so much potential for deeper healing, especially when you have attachment wounds from your early relationships.
I work with clients who come from a variety of backgrounds and specialize in trauma recovery, nervous system regulation and neuro-affirming care. My practice is neurobiologically informed and draws on somatic approaches, parts work (such as IFS), as well as conventional talk therapy. It’s important for me to provide my clients with a safe space to explore their thoughts and feelings. The therapeutic relationship offers so much potential for deeper healing, especially when you have attachment wounds from your early relationships.
At the heart of my counselling practice is a commitment to creating a safe, compassionate space where you feel heard and understood. My perspective has been shaped by a 20-year career in international education, during which I lived and worked in Australia, South Korea, Vietnam, and Singapore. This global lens has informed my client-centered approach and profoundly shaped my understanding of diverse experiences and life transitions. Whether you are managing day-to-day challenges, healing from past trauma or navigating a major life transition, I am here to help you identify your inner strengths and walk alongside you on your journey.
At the heart of my counselling practice is a commitment to creating a safe, compassionate space where you feel heard and understood. My perspective has been shaped by a 20-year career in international education, during which I lived and worked in Australia, South Korea, Vietnam, and Singapore. This global lens has informed my client-centered approach and profoundly shaped my understanding of diverse experiences and life transitions. Whether you are managing day-to-day challenges, healing from past trauma or navigating a major life transition, I am here to help you identify your inner strengths and walk alongside you on your journey.
From the outside, it looks like you're doing well—but inside, you're exhausted. You may find yourself constantly worrying, overthinking, or feeling like no matter how much you accomplish, it's never quite enough. I support adults, university and college students, healthcare workers, and professionals navigating anxiety, burnout, perfectionism, stress, self-doubt, and major life transitions. Whether you're feeling pressured to meet high expectations, care for others, or keep everything together—even when you're struggling yourself—in our sessions, we can work together to slow down, reflect, and reconnect with yourself and your needs.
From the outside, it looks like you're doing well—but inside, you're exhausted. You may find yourself constantly worrying, overthinking, or feeling like no matter how much you accomplish, it's never quite enough. I support adults, university and college students, healthcare workers, and professionals navigating anxiety, burnout, perfectionism, stress, self-doubt, and major life transitions. Whether you're feeling pressured to meet high expectations, care for others, or keep everything together—even when you're struggling yourself—in our sessions, we can work together to slow down, reflect, and reconnect with yourself and your needs.
Miyoung Cho Counselling &Trauma Therapy Group
Counsellor, ACS, RCC, MA, EMDR
1 Endorsed
New Westminster, BC V3M
See more therapy options for V3M
How does your Counsellor compare?
Number of Counsellors in V3M
100+
Average cost per session
$150
Counsellors in V3M who prioritize treating:
| 89% | Anxiety |
| 89% | Social Anxiety |
| 89% | Health Anxiety |
| 89% | Driving Anxiety |
| 87% | Depression |
| 85% | Self Esteem |
| 79% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 71% | Pacific Blue Cross |
| 61% | Manulife |
| 61% | SunLife |
How Counsellors in V3M see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |