Therapists in V3L

Are you feeling overwhelmed? Have you tried to solve the problems in your life on your own and now realize you need help from someone else? If you’ve answered yes, then I am so glad you found me and have taken the courageous step of being here. I know this is hard. You’ve quite likely been debating seeking help for months, if not years. We can do this together
Are you feeling overwhelmed? Have you tried to solve the problems in your life on your own and now realize you need help from someone else? If you’ve answered yes, then I am so glad you found me and have taken the courageous step of being here. I know this is hard. You’ve quite likely been debating seeking help for months, if not years. We can do this together

Life can be really challenging. I believe that everyone has a unique story and I consider it a gift to be able to work with clients to pursue healing, wellness and fullness as they navigate through life’s challenges. For the past 12 years I have been helping people work through trauma and both the past and present impact this can have on us. I have personally dealt with anxiety for over 20 years so I understand the challenges that can come with overall mental health. Through the years I have accumulated many tools and techniques to help overcome the stressors of everyday life.
Life can be really challenging. I believe that everyone has a unique story and I consider it a gift to be able to work with clients to pursue healing, wellness and fullness as they navigate through life’s challenges. For the past 12 years I have been helping people work through trauma and both the past and present impact this can have on us. I have personally dealt with anxiety for over 20 years so I understand the challenges that can come with overall mental health. Through the years I have accumulated many tools and techniques to help overcome the stressors of everyday life.

We all experience challenges, both large and small at various times in our lives. If you strive to explore yourself and your life experiences more deeply, and to be more present and mindful in your life and your relationships I can provide a compassionate and non-judgmental space to do so.
We all experience challenges, both large and small at various times in our lives. If you strive to explore yourself and your life experiences more deeply, and to be more present and mindful in your life and your relationships I can provide a compassionate and non-judgmental space to do so.

I know how unsettling or daunting it can be to begin therapy. By being here, you've already taken a courageous step to work toward the issues you're experiencing. As a counsellor, I hope to reduce this discomfort by creating a safe place where we can work together to tackle the challenges causing distress in your life.
I know how unsettling or daunting it can be to begin therapy. By being here, you've already taken a courageous step to work toward the issues you're experiencing. As a counsellor, I hope to reduce this discomfort by creating a safe place where we can work together to tackle the challenges causing distress in your life.

I have completed an MA in Counselling Psychology at SFU. My approach to therapy is based on attachment theory and interpersonal neurobiology. I provide trauma-informed and evidence-based care to facilitate a deep, compassionate exploration of your experiences. Our relationship is the foundation - it is here that we do the work that leads to growth and healing. In order to make changes (from big picture, bucket list goals, to coping with mental illness and stress, to tolerating the everyday experiences that shape our lives), we need to view ourselves and our histories realistically. We need to make meaning of our lives.
I have completed an MA in Counselling Psychology at SFU. My approach to therapy is based on attachment theory and interpersonal neurobiology. I provide trauma-informed and evidence-based care to facilitate a deep, compassionate exploration of your experiences. Our relationship is the foundation - it is here that we do the work that leads to growth and healing. In order to make changes (from big picture, bucket list goals, to coping with mental illness and stress, to tolerating the everyday experiences that shape our lives), we need to view ourselves and our histories realistically. We need to make meaning of our lives.

If you're feeling overwhelmed by anxiety, struggling with the weight of depression, or facing challenging life transitions, know that you are not alone. You may be dealing with everyday stressors that make it hard to keep up, or perhaps you're feeling stuck in your personal growth and unsure how to move forward. These feelings can be isolating, but I want you to know that there is hope for change.
If you're feeling overwhelmed by anxiety, struggling with the weight of depression, or facing challenging life transitions, know that you are not alone. You may be dealing with everyday stressors that make it hard to keep up, or perhaps you're feeling stuck in your personal growth and unsure how to move forward. These feelings can be isolating, but I want you to know that there is hope for change.

At times when we seek counselling, we aren’t totally sure what the ‘problem’ is, we just know our current realities don’t feel fully fulfilling. Other times, we can identify what the ‘issue’ may be, but feel stuck around how to move forward. Counselling therapy is effective in both scenarios, and works to bring both insight and solutions into an individual’s life. Many people looking for a counsellor are seeking a change in their lives, at times wondering if a different reality is possible. Let’s use our time together to bridge the gap between your current reality and a more fulfilling future.
At times when we seek counselling, we aren’t totally sure what the ‘problem’ is, we just know our current realities don’t feel fully fulfilling. Other times, we can identify what the ‘issue’ may be, but feel stuck around how to move forward. Counselling therapy is effective in both scenarios, and works to bring both insight and solutions into an individual’s life. Many people looking for a counsellor are seeking a change in their lives, at times wondering if a different reality is possible. Let’s use our time together to bridge the gap between your current reality and a more fulfilling future.

If you are reading this, chances are you are feeling stuck. Chances are you are hoping for change. Counselling and psychotherapy can provide a safe, nonjudgmental, and compassionate space for you to explore how you got stuck and what types of changes are possible. You have taken the first step to change.
If you are reading this, chances are you are feeling stuck. Chances are you are hoping for change. Counselling and psychotherapy can provide a safe, nonjudgmental, and compassionate space for you to explore how you got stuck and what types of changes are possible. You have taken the first step to change.

Seeking help is not a sign of weakness. People in distress usually find it helpful to talk to a professional in a safe space where our conversation is kept confidential. We offer evidence-based therapy approach, including Cognitive Behavioral Therapy, Trauma-informed Therapy, Dialectical Behavioral Therapy and Mindfulness-Based Intervention in English, Cantonese and Mandarin.
Seeking help is not a sign of weakness. People in distress usually find it helpful to talk to a professional in a safe space where our conversation is kept confidential. We offer evidence-based therapy approach, including Cognitive Behavioral Therapy, Trauma-informed Therapy, Dialectical Behavioral Therapy and Mindfulness-Based Intervention in English, Cantonese and Mandarin.

I listen with an open heart, offering a safe and supportive space to navigate difficult thoughts, feelings, relationship struggles and life transitions. Whether you're at a breaking point, feeling uncertain, or anywhere in between, I help you unpack your dilemma, gain new insight, and develop the skills to find clarity and resolution.
I listen with an open heart, offering a safe and supportive space to navigate difficult thoughts, feelings, relationship struggles and life transitions. Whether you're at a breaking point, feeling uncertain, or anywhere in between, I help you unpack your dilemma, gain new insight, and develop the skills to find clarity and resolution.

As a Registered Social Worker, I bring a decade of experience working with children, youth, and families. My journey has always been driven by a deep interest in hearing people’s stories and a commitment to supporting individuals on their healing journeys. As a Métis woman, I am particularly passionate about working with Indigenous people and I am an approved FNHA mental health provider. My professional experience includes providing culturally sensitive support using Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) from an Indigenous perspective.
As a Registered Social Worker, I bring a decade of experience working with children, youth, and families. My journey has always been driven by a deep interest in hearing people’s stories and a commitment to supporting individuals on their healing journeys. As a Métis woman, I am particularly passionate about working with Indigenous people and I am an approved FNHA mental health provider. My professional experience includes providing culturally sensitive support using Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) from an Indigenous perspective.

I am currently taking new clients. I offer an approach to counselling based on authenticity, genuine care and respect. I work with my clients collaboratively and non-judgmentally, using an eclectic approach built on person/child-centred therapy and attachment therapy. I offer short-term and in depth counselling to address issues that make people/parents/children/youth feel stuck, ashamed, confused, guilty, depressed, worried, afraid or just curious and that might be preventing them from reaching a sense of fulfilment, self-efficacy & control in their lives.
I am currently taking new clients. I offer an approach to counselling based on authenticity, genuine care and respect. I work with my clients collaboratively and non-judgmentally, using an eclectic approach built on person/child-centred therapy and attachment therapy. I offer short-term and in depth counselling to address issues that make people/parents/children/youth feel stuck, ashamed, confused, guilty, depressed, worried, afraid or just curious and that might be preventing them from reaching a sense of fulfilment, self-efficacy & control in their lives.

if your emotions feel like tidal waves, rising fast, crashing hard, and leaving wreckage in their wake, i’m here to support you.
if you’ve ever been told you’re too sensitive, too reactive, too much… you’ve probably learned to brace yourself against your own heart. i help people like you come home to it instead.
i’m built for big feelings. yours won’t scare me. whether you’re melting down, shutting off, or swinging from one storm to the next, i know the terrain. i don’t just tolerate emotional intensity i understand it from the inside out, and i help people learn to live with it, not against it.
if your emotions feel like tidal waves, rising fast, crashing hard, and leaving wreckage in their wake, i’m here to support you.
if you’ve ever been told you’re too sensitive, too reactive, too much… you’ve probably learned to brace yourself against your own heart. i help people like you come home to it instead.
i’m built for big feelings. yours won’t scare me. whether you’re melting down, shutting off, or swinging from one storm to the next, i know the terrain. i don’t just tolerate emotional intensity i understand it from the inside out, and i help people learn to live with it, not against it.

Challenges are inevitable in this life, but they can be managed with the help of family, friends or sometimes professionals. My life mission is to be of service to people who are suffering. I strive to create a counselling space in which my clients feel at ease with being able to share their stories. I truly believe in the possibility of people being able to move through their pain, in order to live happier and healthier lives.
Challenges are inevitable in this life, but they can be managed with the help of family, friends or sometimes professionals. My life mission is to be of service to people who are suffering. I strive to create a counselling space in which my clients feel at ease with being able to share their stories. I truly believe in the possibility of people being able to move through their pain, in order to live happier and healthier lives.

If you are looking to work on any of the following in your life, we might be a good counselling match! -> Healthy communication and boundaries; Self-esteem; Confidence; Motivation; Understanding and fulfilling emotional needs; Healing from past wounds; Moving forward from a difficult breakup; Leaving an abusive relationship; Learning how to cope with difficult family dynamics -> If you are tired of repeating old patterns and want to take a new direction that is also in alignment with your values and desires, let's work together.
If you are looking to work on any of the following in your life, we might be a good counselling match! -> Healthy communication and boundaries; Self-esteem; Confidence; Motivation; Understanding and fulfilling emotional needs; Healing from past wounds; Moving forward from a difficult breakup; Leaving an abusive relationship; Learning how to cope with difficult family dynamics -> If you are tired of repeating old patterns and want to take a new direction that is also in alignment with your values and desires, let's work together.

We’re here to create a safe, supportive space where you can explore vulnerable experiences without judgment. Our team uses a variety of therapeutic approaches tailored to your unique needs, helping you build awareness and gain control in your life. We’ll work together to strengthen your inner resources, boost resilience, and equip you with the tools to face challenges with confidence. Our goal is to support you as you move forward, ready to handle whatever life brings your way.
We’re here to create a safe, supportive space where you can explore vulnerable experiences without judgment. Our team uses a variety of therapeutic approaches tailored to your unique needs, helping you build awareness and gain control in your life. We’ll work together to strengthen your inner resources, boost resilience, and equip you with the tools to face challenges with confidence. Our goal is to support you as you move forward, ready to handle whatever life brings your way.

My therapeutic approach is client-centred, incorporating elements of evidence-based practices to provide individualized care. As a graduated counsellor and pre-qualifying Registered Clinical Counsellor, I am offering sliding scale counselling. My ideal client is someone looking for a non-judgmental space where they can feel heard and understood while we explore their thoughts and concerns and work toward processing their experiences. This may include someone dealing with symptoms of stress, depression, or anxiety who is motivated to find coping strategies, build resilience, and improve their overall well-being.
My therapeutic approach is client-centred, incorporating elements of evidence-based practices to provide individualized care. As a graduated counsellor and pre-qualifying Registered Clinical Counsellor, I am offering sliding scale counselling. My ideal client is someone looking for a non-judgmental space where they can feel heard and understood while we explore their thoughts and concerns and work toward processing their experiences. This may include someone dealing with symptoms of stress, depression, or anxiety who is motivated to find coping strategies, build resilience, and improve their overall well-being.

I am passionate in supporting youth, families, and individuals from diverse backgrounds and needs. My approach is to connect with my clients in an open and non-judgemental manner, to establish a trusting relationship for self-exploration. My goal is to support individuals and families to work through difficult feelings or stressors, while considering personal values, strengths, and self-autonomy.
I am passionate in supporting youth, families, and individuals from diverse backgrounds and needs. My approach is to connect with my clients in an open and non-judgemental manner, to establish a trusting relationship for self-exploration. My goal is to support individuals and families to work through difficult feelings or stressors, while considering personal values, strengths, and self-autonomy.

I provide counselling to adult individuals and couples to address a variety of issues that may be causing friction or creating barriers. I am passionate about working with individuals impacted by substance use and mental health challenges as well as those having experienced single-incident, prolonged, intergenerational, and vicarious traumas. The clients I work with may also be experiencing life changes or stressors related to daily life and interpersonal relationships. I am comfortable exploring both short and long term treatment goals.
I provide counselling to adult individuals and couples to address a variety of issues that may be causing friction or creating barriers. I am passionate about working with individuals impacted by substance use and mental health challenges as well as those having experienced single-incident, prolonged, intergenerational, and vicarious traumas. The clients I work with may also be experiencing life changes or stressors related to daily life and interpersonal relationships. I am comfortable exploring both short and long term treatment goals.

I am a bilingual Asian EFT relationship therapist and a Somatic Experiencing Practitioner. (In Vietnamese: Tôi là một nhà tham vấn tâm lý nói Tiếng Việt, chuyên ngành quan hệ và hôn nhân gia đình. Tôi cũng chuyên điều trị sang chấn tâm lý dùng liệu pháp Somatic Experiencing. Xin vui lòng liên hệ qua email để đặt lịch hẹn và tìm hiểu thêm dịch vụ của tôi) I create safety for clients to unfold and find better strategies to cope with their trauma, triggers and learn new communication skills to discuss any sensitive topics for better connections, secure bonds, and safe and happy relationships.
I am a bilingual Asian EFT relationship therapist and a Somatic Experiencing Practitioner. (In Vietnamese: Tôi là một nhà tham vấn tâm lý nói Tiếng Việt, chuyên ngành quan hệ và hôn nhân gia đình. Tôi cũng chuyên điều trị sang chấn tâm lý dùng liệu pháp Somatic Experiencing. Xin vui lòng liên hệ qua email để đặt lịch hẹn và tìm hiểu thêm dịch vụ của tôi) I create safety for clients to unfold and find better strategies to cope with their trauma, triggers and learn new communication skills to discuss any sensitive topics for better connections, secure bonds, and safe and happy relationships.
See more therapy options for V3L
How does your Counsellor compare?
Number of Counsellors in V3L
100+
Average cost per session
$150
Counsellors in V3L who prioritize treating:
89% | Anxiety |
85% | Depression |
82% | Stress |
79% | Self Esteem |
78% | Relationship Issues |
72% | Grief |
72% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
52% | SunLife |
50% | Green Shield Canada |
48% | Manulife |
How Counsellors in V3L see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
84% | Female | |
13% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V3L?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.