Therapists in V3J

Are you experiencing strain in your relationships, or is ‘stuff’ from past affecting your life today? Not understanding why you’re reacting or feeling the way you are? This can lead to feeling defeated, powerless, or without intimacy and connection, creating anxiety, anger, or sadness. I get it! The pain, frustration, and the sense of isolation you are feeling is real, and you are not alone. I offer a sacred and safe place to explore these and other issues that you might be experiencing. Together we can clarify, understand and heal these past wounds so you can experience all the vitality you desire!

When we get disconnected from ourselves, we get lost. The purpose of therapy is to connect us back to ourselves. My great passion is to show the possibility of healing to people. I help clients find a healthy connection to themselves and have compassion, so they can know themselves as peaceful, whole and safe. I know that no single approach is the right one for every individual. For this reason, I have integrated everything I have learnt into a holistic psychosomatic approach to the treatment of trauma.

I am humbled to work with adults experiencing depression, anxiety, LGBTQ+ related challenges, trauma, relationship challenges, stress, and worry. Regardless of what led you here, many of my clients seek counselling as a result of being fed up with the way things are. Together we will work to uncover why you feel the way you do, develop tangible strategies to work with rather than against your emotions, and spend time expressing them in ways that will work for you long term.

I understand that starting therapy can be challenging. I am a licensed psychologist with a telehealth practice throughout British Columbia, Canada. I have over 25 years of experience providing psychotherapy. Just like you I see many, many people who are looking for ways to enjoy better lives and greater happiness in their relationships. My mission is to help people live better lives while respecting individual differences.

You relate to having worry, stress, sadness, and other emotions appear to be constants in your life. You feel you don’t get enough sleep or that you sleep too much. Your stomach always seems to be in knots. You don’t seem to be able to slow down. Does this sound familiar? Ultimately you are looking for help and support to feel better physically and emotionally. Working together, we will look at the emotional and psychological influences of your anxiety, stress, irritability, or sadness, to assist you in moving forward and living life the way you would like to.

Most of us are yearning for more out of life and our relationships. We yearn for more freedom, more choice, more love, more adventure, more willingness to risk, more contribution, more peace, more belonging. Clients say that as a result of seeing me for therapy, they experience themselves as having a renewed sense of purpose, direction, more freedom, peace, energy, vitality and a stronger connection to their own life force. I am unique from others in my field because I have devoted my life to learning how to help my clients actually transform what is holding them back rather than just talking about it.

Have you experienced a loss or series of losses? Are you struggling to cope with certain thoughts, behaviors, or feelings and notice that old coping mechanisms aren't working?

Helping anxious, stressed out, panicked, burntout, and neurodivergent professionals, executives, parents, and university students answer, "What if it could be better?" and create lifechanging shifts towards a life more worth living is what I specialize in. To get there, we identify your capacities, blocks, and goals, build your self regulation & coping skills, and desensitize & process any stuck points. It's a mix of serious focus and clinical expertise and enjoyment in session - you can expect to feel safe and heard, to laugh and cry, to be challenged (just enough), and to leave with practical tools to use on your own.

When anxiety, stress, depression, burnout, sleep issues, chronic illness & pain, and relationship issues are interfering, how to get through the everyday can feel so frustrating, exhausting, depleting, and chaotic. Most of my clients don’t really know how they got to this state, or how to get out of or through it. But people who are at a place of wanting change things and who are willing to trust the therapy process towards having a different life really do find counselling helps with building capacity, control, self care, skills, routine, and supports.

Hi, I'm Karalee. I'm here to listen if you have been feeling like life is overwhelming and difficult lately, and you are struggling to cope. The patterns you repeat are no longer serving you, and you want to find more connection and belonging in life. Maybe it's been hard to find space to take a moment and check in with yourself, to breathe, to feel. You might be feeling increasingly uncertain, anxious, or depressed. My goal is to provide you with a supportive and non-judgemental space where you can explore past and present challenges in your life, process emotions, and find new coping skills. Help is available, you are not alone.

At different times in our lives we face challenges that are more than we feel we can handle. ​Counselling is an opportunity for you to explore, learn, discover, and grow as a person​. I believe that having a safe, non-judgemental, and empathic place to explore your needs is the perfect starting point for change. I work primarily with adolescents and young adults to support them across the challenges and transitions those ages can bring. Some of the more common areas I work with clients on include; Identity, Grief, Trauma, Depression, Anxiety, and Communication.

Hello! I believe that how we care for ourselves, talk to ourselves, and accept in ourselves greatly impacts our self-esteem and resiliency. You may be experiencing difficulties associated with life events and transitions, or challenging emotions. Counselling can serve to help you reach your goals by providing a fresh and objective perspective and supporting you in your journey. I specialize in adult individual therapy for such issues as trauma, grief, anxiety, depression, emotion regulation and more. I also focus on counselling for health professionals and first responders as well as provide Neurofeedback.

If you are feeling overwhelmed by your emotional experience, you have come to the right place. Maybe you have never tried therapy before, things have finally come to a head, and you're ready to seek help. Maybe you tried therapy before and it just hasn't felt like it "worked." Together we can figure out what's going on and help you to feel better.

Jennifer is a registered social worker, registered clinical counsellor and a BCIA-EEG certified clinician for Neurofeedback. She brings 30 plus years of experience in working with children, adults, families and an elder clientele in both social services and health. She is also Reality Therapy certified, adding direct counselling skills to her clinical practice. Jennifer possesses a keen interest in assisting individuals reach their full potential. Whether in areas such as athletics, creativity, learning or overcoming psycho/physical barriers, she is thrilled to facilitate brain plasticity with her clients.

I am a Registered Therapeutic Counsellor and have a passion for supporting young people on their journey to becoming the best versions of themselves. I work with children and youth who are having challenges with being able to focus, have ADHD/ADD, self esteem issues, experiencing stress, anxiety, depression, lack of motivation, as well as those with learning disabilities. My goal is to develop a deep connection with every person I work with, allowing my clients to feel safe in what may be a vulnerable space. I will ensure that every person who steps into my counselling room feels accepted and non-judged.

Too many roadblocks keeping you from your best life ever? Are struggles with anxiety attack symptoms, depression, relationship issues, or trauma derailing you from moving forward? As things get better by change not by chance, I so welcome the opportunity to help you shift out of stuck into contentment and flow. I invite you to consider therapy for saying "Yes to Life"!

My goal is to provide my clients with a safe and supported environment to be able to open up in. that they feel safe and supported to open up. I try to provide an open space so that you feel accepted and comfortable with me as your therapist. I am passionate about working with people and guiding them toward their personal goals. I know I can help you to strengthen your ability to cope effectively with life's challenges so that you can feel more fulfilling and balanced life.

My name is Vanessa and I am not only passionate about helping people with their mental health but with their spiritual growth as well. I believe and have seen the two go hand in hand. My approach to counselling is one where I strive to integrate as best as possible both faith and psychology.

What if life could be better? We help burnt out, anxious, depressed, ADHD, neurospicy, demotivated, traumatized, purposeless professionals, parents, couples, students (aged 5+) answer this by offering a safe place with proactive Clinical Counsellor or Occupational Therapist, a validating, empathetic & dynamic approach, new skills and strategies. We are safe & affirming, focus on your desired function, and believe therapy is for everyone so we can find ways to enhance what you already have no matter where you are starting.