Therapists in V3B
When my clients say, “I’m tired of holding it all together,” I get it. Life feels heavy sometimes—stress, anxiety, or past pain can take over. I’m Jermaine Kemp, and I help people rewrite their story with confidence and clarity. At SpeakHope Counselling, I use a trauma-informed, strengths-based approach, including EMDR and talk therapy. Your emotional safety comes first. One small step can lead to big change. Why not you? Why not now?
When my clients say, “I’m tired of holding it all together,” I get it. Life feels heavy sometimes—stress, anxiety, or past pain can take over. I’m Jermaine Kemp, and I help people rewrite their story with confidence and clarity. At SpeakHope Counselling, I use a trauma-informed, strengths-based approach, including EMDR and talk therapy. Your emotional safety comes first. One small step can lead to big change. Why not you? Why not now?
Hello and welcome! I’m currently accepting new clients and work with adults navigating anxiety, trauma, stress, burnout, low self-worth, grief and loss, infertility, unexpected childlessness, and other life challenges. I’m genuinely invested in each person’s story and experiences and want to ensure you feel heard, seen, and understood. Together, we build coping and grounding skills, explore balance, heal negative core beliefs, support nervous system regulation, and cultivate self-confidence, empowerment, and joy. Witnessing clients gain new perspectives and make aligned, empowered choices is the most rewarding part of my work.
Hello and welcome! I’m currently accepting new clients and work with adults navigating anxiety, trauma, stress, burnout, low self-worth, grief and loss, infertility, unexpected childlessness, and other life challenges. I’m genuinely invested in each person’s story and experiences and want to ensure you feel heard, seen, and understood. Together, we build coping and grounding skills, explore balance, heal negative core beliefs, support nervous system regulation, and cultivate self-confidence, empowerment, and joy. Witnessing clients gain new perspectives and make aligned, empowered choices is the most rewarding part of my work.
You may be someone carrying wounds you can't quite name — anxiety that won't settle, a heaviness that lingers, or experiences that have shaped you in ways you're still untangling. Perhaps you've been the strong and responsible one for everyone else, yet feel lost when it comes to yourself. Or perhaps you feel like you are not good enough and you can't seem to get started on your own goals . I work with people who are ready to explore their inner world with curiosity. Together, we create a safe, unhurried space where healing can unfold — not by pushing harder, but by learning to understand, feel, and gently return to yourself.
You may be someone carrying wounds you can't quite name — anxiety that won't settle, a heaviness that lingers, or experiences that have shaped you in ways you're still untangling. Perhaps you've been the strong and responsible one for everyone else, yet feel lost when it comes to yourself. Or perhaps you feel like you are not good enough and you can't seem to get started on your own goals . I work with people who are ready to explore their inner world with curiosity. Together, we create a safe, unhurried space where healing can unfold — not by pushing harder, but by learning to understand, feel, and gently return to yourself.
Life is not only about enduring what it throws at you. Whether you feel like you have tried everything you can, or you need immediate support on what you are facing now, this is the space for you. I am here for you. I am here to open your dialogues with the world and with yourself, and to help you find and live with your inner consent – the feeling of “this is right for me”, “this is what I want for my life!” What you can expect is a warm, safe, non-judgmental, and open place, where I will walk alongside you, listening to you and your needs, supporting you when you feel down or lost, affirming you when you make change happen!
Life is not only about enduring what it throws at you. Whether you feel like you have tried everything you can, or you need immediate support on what you are facing now, this is the space for you. I am here for you. I am here to open your dialogues with the world and with yourself, and to help you find and live with your inner consent – the feeling of “this is right for me”, “this is what I want for my life!” What you can expect is a warm, safe, non-judgmental, and open place, where I will walk alongside you, listening to you and your needs, supporting you when you feel down or lost, affirming you when you make change happen!
Struggling with food, guilt, or feeling disconnected from your body? Caring for a loved one with dementia and feeling overwhelmed? You don’t have to go through this alone. Many of my clients come to me weighed down by stress, anxiety, or depression, trapped in patterns that no longer serve them. I specialize in helping you break free from self-sabotage, regulate your nervous system, and find peace and self-trust. Together we’ll work gently and practically so you can feel lighter, more resilient, and more at home in your body and your life
Struggling with food, guilt, or feeling disconnected from your body? Caring for a loved one with dementia and feeling overwhelmed? You don’t have to go through this alone. Many of my clients come to me weighed down by stress, anxiety, or depression, trapped in patterns that no longer serve them. I specialize in helping you break free from self-sabotage, regulate your nervous system, and find peace and self-trust. Together we’ll work gently and practically so you can feel lighter, more resilient, and more at home in your body and your life
I work with people who feel stuck, overwhelmed, or weighed down by patterns affecting their emotions, relationships, or sense of self. Clients often come in navigating trauma, relationship challenges, anxiety, shame, grief, addiction, or life transitions. I offer a warm, relational space where we slow things down, make sense of what’s happening, and build insight alongside practical tools. I also take an active, engaged approach in sessions, offering reflection and gentle challenge when helpful to support meaningful change.
I work with people who feel stuck, overwhelmed, or weighed down by patterns affecting their emotions, relationships, or sense of self. Clients often come in navigating trauma, relationship challenges, anxiety, shame, grief, addiction, or life transitions. I offer a warm, relational space where we slow things down, make sense of what’s happening, and build insight alongside practical tools. I also take an active, engaged approach in sessions, offering reflection and gentle challenge when helpful to support meaningful change.
Do you feel like you are living in constant stress - not a moment to breath? Are you feeling stuck to the point where you don't know how to get out of the patterns you don't like? It can feel isolating when you have so much going on but no seems to quite understand or takes the time to listen. I will provide you a space where you are heard, seen and acknowledged without judgement. I am passionate about helping you get to a place where you can feel good about your life.
Do you feel like you are living in constant stress - not a moment to breath? Are you feeling stuck to the point where you don't know how to get out of the patterns you don't like? It can feel isolating when you have so much going on but no seems to quite understand or takes the time to listen. I will provide you a space where you are heard, seen and acknowledged without judgement. I am passionate about helping you get to a place where you can feel good about your life.
Many of the clients I’ve worked with feel their thoughts or intense emotions have negatively impacted their quality of life. As a therapist, my goal is to provide evidence-based treatment that fosters meaningful, lasting change, helping you build confidence and feel empowered. I work with OCD (including trichotillomania and excoriation), anxiety in its various forms, and challenges with emotion regulation. I also work with individuals managing depression, self-harm, and self-worth. Or whether you’re navigating personal, academic and work-related stress, or seeking a safe, supportive space, I’m here to help.
Many of the clients I’ve worked with feel their thoughts or intense emotions have negatively impacted their quality of life. As a therapist, my goal is to provide evidence-based treatment that fosters meaningful, lasting change, helping you build confidence and feel empowered. I work with OCD (including trichotillomania and excoriation), anxiety in its various forms, and challenges with emotion regulation. I also work with individuals managing depression, self-harm, and self-worth. Or whether you’re navigating personal, academic and work-related stress, or seeking a safe, supportive space, I’m here to help.
Are you pregnant, trying to conceive or recently gave birth? Are you feeling lonely, anxious or depressed? You may feel overwhelmed by motherhood and find yourself questioning whether you’re doing enough or getting it right. The transition into parenthood can be isolating, overstimulating, and very different from what you imagined. I support mothers and families at every stage of the perinatal journey— from preparing for birth to navigating postpartum life and everything in between. Other challenges may include infertility struggles, grief and loss, birth trauma and relationship stress related to parenting and the mental load.
Are you pregnant, trying to conceive or recently gave birth? Are you feeling lonely, anxious or depressed? You may feel overwhelmed by motherhood and find yourself questioning whether you’re doing enough or getting it right. The transition into parenthood can be isolating, overstimulating, and very different from what you imagined. I support mothers and families at every stage of the perinatal journey— from preparing for birth to navigating postpartum life and everything in between. Other challenges may include infertility struggles, grief and loss, birth trauma and relationship stress related to parenting and the mental load.
I have been providing culturally sensitive care in English, Mandarin, and Japanese, since 2018. My practice supports individuals and families facing a wide range of challenges, as well as mental health issues affecting immigrants, refugees, and Indigenous communities. I provide compassionate, culturally sensitive counselling that values your unique story and supports your personal growth and well-being.
I have been providing culturally sensitive care in English, Mandarin, and Japanese, since 2018. My practice supports individuals and families facing a wide range of challenges, as well as mental health issues affecting immigrants, refugees, and Indigenous communities. I provide compassionate, culturally sensitive counselling that values your unique story and supports your personal growth and well-being.
My approach is warm, collaborative, and trauma-informed. I aim to create a safe space where you can explore your experiences without judgment while building on your own strengths. I often integrate EMDR, DBT, ACT, and motivational interviewing to support meaningful change.
I work with adults facing anxiety, depression, grief, substance use, men’s issues, relationship challenges, and the impact of trauma.
My approach is warm, collaborative, and trauma-informed. I aim to create a safe space where you can explore your experiences without judgment while building on your own strengths. I often integrate EMDR, DBT, ACT, and motivational interviewing to support meaningful change.
I work with adults facing anxiety, depression, grief, substance use, men’s issues, relationship challenges, and the impact of trauma.
Hi, I'm Jess Preston, Registered Clinical Counsellor and founder of Reverie Therapy. I offer individual and couples counselling, in-person and online in BC, with a focus on couples, parents and those navigating perinatal and maternal mental health. I also work with first responder couples, including police, paramedics and firefighters, who know that the demands of high stress careers can follow you home. If you're facing relationship challenges, grief, trauma, anxiety or a major life transition, let's connect.
Hi, I'm Jess Preston, Registered Clinical Counsellor and founder of Reverie Therapy. I offer individual and couples counselling, in-person and online in BC, with a focus on couples, parents and those navigating perinatal and maternal mental health. I also work with first responder couples, including police, paramedics and firefighters, who know that the demands of high stress careers can follow you home. If you're facing relationship challenges, grief, trauma, anxiety or a major life transition, let's connect.
I provide services to clients in BC and Ontario. My ideal client is an adult looking to heal and move past their traumas , face long term struggles, understand themselves better, and build healthier connections. You might have been carrying invisible wounds for years; feeling anxious, down, or stuck in the same painful patterns. Relationships may feel overwhelming, disconnected or leave you questioning your worth. You might wonder if something from your past is still shaping your present. Together, we’ll make sense of what’s been holding you back and help you move toward lasting change.
I provide services to clients in BC and Ontario. My ideal client is an adult looking to heal and move past their traumas , face long term struggles, understand themselves better, and build healthier connections. You might have been carrying invisible wounds for years; feeling anxious, down, or stuck in the same painful patterns. Relationships may feel overwhelming, disconnected or leave you questioning your worth. You might wonder if something from your past is still shaping your present. Together, we’ll make sense of what’s been holding you back and help you move toward lasting change.
Are you feeling overwhelmed by ANXIETY, ADHD, OCD, TRAUMA or Depression? Is your child or teen struggling with behaviour, emotional outbursts, or focus? You're not alone and support is within reach. As a BIPOC therapist and parent of two young adults, I understand the layered challenges many families face, especially within South Asian cultural dynamics. Whether it's intergenerational expectations, communication gaps, or the silent weight of mental health struggles, we’ll work through it together, sessions are available in English, Punjabi, and Hindi, so you can express yourself in the language you're most comfortable with.
Are you feeling overwhelmed by ANXIETY, ADHD, OCD, TRAUMA or Depression? Is your child or teen struggling with behaviour, emotional outbursts, or focus? You're not alone and support is within reach. As a BIPOC therapist and parent of two young adults, I understand the layered challenges many families face, especially within South Asian cultural dynamics. Whether it's intergenerational expectations, communication gaps, or the silent weight of mental health struggles, we’ll work through it together, sessions are available in English, Punjabi, and Hindi, so you can express yourself in the language you're most comfortable with.
I pursued a career in counselling because I enjoy listening to people, seeking to understand their experiences, and helping them with their challenges. I specialize in counselling individuals who have experienced trauma, offering compassionate, evidence-based support tailored to each person’s unique journey. I have experience helping clients process and heal from a range of traumatic experiences, including abuse, motor vehicle accidents, loss, and crisis situations. Additionally, I enjoy working with couples who are looking to repair or strengthen their closeness and connection.
I pursued a career in counselling because I enjoy listening to people, seeking to understand their experiences, and helping them with their challenges. I specialize in counselling individuals who have experienced trauma, offering compassionate, evidence-based support tailored to each person’s unique journey. I have experience helping clients process and heal from a range of traumatic experiences, including abuse, motor vehicle accidents, loss, and crisis situations. Additionally, I enjoy working with couples who are looking to repair or strengthen their closeness and connection.
Many of my clients grew up with emotionally immature, critical, inconsistent, or unpredictable caregivers. They learned to be capable, self-reliant, and highly attuned to others, but now struggle with self-trust, boundaries, people-pleasing, anxiety, or feeling fully connected to themselves. You may be the “black sheep” in your family, the one who noticed unhealthy dynamics or chose a different path. You want to feel more grounded, clear, steady, and authentic in your relationships and daily life.
Many of my clients grew up with emotionally immature, critical, inconsistent, or unpredictable caregivers. They learned to be capable, self-reliant, and highly attuned to others, but now struggle with self-trust, boundaries, people-pleasing, anxiety, or feeling fully connected to themselves. You may be the “black sheep” in your family, the one who noticed unhealthy dynamics or chose a different path. You want to feel more grounded, clear, steady, and authentic in your relationships and daily life.
You don't have to have it all figured out! Life and relationships can be overwhelming, complicated or you may feel stuck in painful cycles. Whether you are navigating conflict with a partner, struggling with family dynamics, anxiety, cultural identity struggles, feeling the effects of past trauma or simply feeling lost within yourself, this is a space to pause, reflect, and reconnect with what matters most to you.
It is a space to explore not just the "what" but also the "why"- the deeper stories and emotional processes beneath the surface. It is a space to not just seek solutions, but also meaning.
You don't have to have it all figured out! Life and relationships can be overwhelming, complicated or you may feel stuck in painful cycles. Whether you are navigating conflict with a partner, struggling with family dynamics, anxiety, cultural identity struggles, feeling the effects of past trauma or simply feeling lost within yourself, this is a space to pause, reflect, and reconnect with what matters most to you.
It is a space to explore not just the "what" but also the "why"- the deeper stories and emotional processes beneath the surface. It is a space to not just seek solutions, but also meaning.
I work with individuals & couples, experiencing a feeling of being stuck in re-occurring patterns in their lives. They often have insight into their experience, and are aware of what needs to change - they just need a bit of support making it happen!
I work with individuals & couples, experiencing a feeling of being stuck in re-occurring patterns in their lives. They often have insight into their experience, and are aware of what needs to change - they just need a bit of support making it happen!
Feeling overwhelmed, anxious, or stuck in a cycle of “shoulds” and self-comparison? Exhausted by the pressure to do it all, yet unsure how to slow down? You’re not alone. Many of the people I work with are navigating burnout, self-doubt, body image concerns, or life transitions that have pulled them away from who they are. You might feel overwhelmed by “shoulds,” self-comparison, or the weight of expectations. What you really want is to feel more grounded, connected, and confident—like yourself again. Therapy can be a space to breathe, reflect, and begin that return.
Feeling overwhelmed, anxious, or stuck in a cycle of “shoulds” and self-comparison? Exhausted by the pressure to do it all, yet unsure how to slow down? You’re not alone. Many of the people I work with are navigating burnout, self-doubt, body image concerns, or life transitions that have pulled them away from who they are. You might feel overwhelmed by “shoulds,” self-comparison, or the weight of expectations. What you really want is to feel more grounded, connected, and confident—like yourself again. Therapy can be a space to breathe, reflect, and begin that return.
Ridge Meadows Counselling works with children, youth, and parents on issues including anxiety, anger management, depression and behaviour or emotional issues. I have worked with families for over 25 years, and as a mother of four girls, I understand the struggles of family life, of dealing with different personalities, needs, and the constant struggles that can occur. Ridge Meadows Counselling helps parents and children navigate through the tough childhood years, helps adolescence and young adults through their difficult times, and help people renew their sense of hope.
Ridge Meadows Counselling works with children, youth, and parents on issues including anxiety, anger management, depression and behaviour or emotional issues. I have worked with families for over 25 years, and as a mother of four girls, I understand the struggles of family life, of dealing with different personalities, needs, and the constant struggles that can occur. Ridge Meadows Counselling helps parents and children navigate through the tough childhood years, helps adolescence and young adults through their difficult times, and help people renew their sense of hope.
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How does your Counsellor compare?
Number of Counsellors in V3B
200+
Average cost per session
$160
Counsellors in V3B who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 84% | Depression |
| 79% | Stress |
| 78% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 63% | SunLife |
| 59% | Pacific Blue Cross |
| 57% | Manulife |
How Counsellors in V3B see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |