Therapists in V3B
Specialized in trauma processing (EMDR & EMDR 2.0).
- I work with clients (ages 14+) who've experienced trauma, which often comes with depression, anxiety, PTSD, CPTSD, low self-worth, chronic pain, maladaptive coping mechanisms, and other presentations.
- I also work with cumulative trauma (as seen in first responders, nurses, doctors, and 911 employees), in addition to medical and birth trauma.
How we reach your goals: I spend the first few sessions hearing your issues and mapping out a clear EMDR treatment plan with respect to your concerns (if you're looking for EMDR). We also do talk therapy as little or as much as you prefer.
Specialized in trauma processing (EMDR & EMDR 2.0).
- I work with clients (ages 14+) who've experienced trauma, which often comes with depression, anxiety, PTSD, CPTSD, low self-worth, chronic pain, maladaptive coping mechanisms, and other presentations.
- I also work with cumulative trauma (as seen in first responders, nurses, doctors, and 911 employees), in addition to medical and birth trauma.
How we reach your goals: I spend the first few sessions hearing your issues and mapping out a clear EMDR treatment plan with respect to your concerns (if you're looking for EMDR). We also do talk therapy as little or as much as you prefer.
I am passionate about working with clients who have experienced traumatic events or adverse childhood experience. My clients often feel high levels of trauma related symptoms, anxiety or depression and they want relief from their negative emotions, flashbacks or nightmares. They need a safe relationship through which they get unconditional support and guidance towards their mental health goals. I also specialize in working with women who have experienced various adverse experiences including physical violence, emotional abuse or sexual assault.
I am passionate about working with clients who have experienced traumatic events or adverse childhood experience. My clients often feel high levels of trauma related symptoms, anxiety or depression and they want relief from their negative emotions, flashbacks or nightmares. They need a safe relationship through which they get unconditional support and guidance towards their mental health goals. I also specialize in working with women who have experienced various adverse experiences including physical violence, emotional abuse or sexual assault.
My goal as a counsellor is to provide a warm and safe environment for clients which will allow them to develop a feeling of effectiveness and an ability to cope with life's challenges. This will allow them to identify their personal goals and maximize their potential. I have been working with children, adolescents and families for over 20 years. I have an extensive understanding of the BC school system and the factors which influence a student's emotional, social and academic well being. I am also well trained and very experienced working with adults - individuals and couples.
My goal as a counsellor is to provide a warm and safe environment for clients which will allow them to develop a feeling of effectiveness and an ability to cope with life's challenges. This will allow them to identify their personal goals and maximize their potential. I have been working with children, adolescents and families for over 20 years. I have an extensive understanding of the BC school system and the factors which influence a student's emotional, social and academic well being. I am also well trained and very experienced working with adults - individuals and couples.
You don't have to have it all figured out! Life and relationships can be overwhelming, complicated or you may feel stuck in painful cycles. Whether you are navigating conflict with a partner, struggling with family dynamics, anxiety, cultural identity struggles, feeling the effects of past trauma or simply feeling lost within yourself, this is a space to pause, reflect, and reconnect with what matters most to you.
It is a space to explore not just the "what" but also the "why"- the deeper stories and emotional processes beneath the surface. It is a space to not just seek solutions, but also meaning.
You don't have to have it all figured out! Life and relationships can be overwhelming, complicated or you may feel stuck in painful cycles. Whether you are navigating conflict with a partner, struggling with family dynamics, anxiety, cultural identity struggles, feeling the effects of past trauma or simply feeling lost within yourself, this is a space to pause, reflect, and reconnect with what matters most to you.
It is a space to explore not just the "what" but also the "why"- the deeper stories and emotional processes beneath the surface. It is a space to not just seek solutions, but also meaning.
Are you avoiding things because of anxiety or OCD? Maybe you're feeling unhappy, frustrated, or lost in your life direction? Anxiety is your body's response to a perceived threat. The feeling is unpleasant, so naturally we try to avoid anxious thoughts or feelings. Sometimes the anxious mind plans ahead and tries to control uncontrollable situations.
I have lived experience with anxiety, so I can somewhat relate to the struggles. I will help you understand the core of why things make you anxious, so you can take the power away from anxiety. I will introduce effective coping skills and help build your self confidence.
Are you avoiding things because of anxiety or OCD? Maybe you're feeling unhappy, frustrated, or lost in your life direction? Anxiety is your body's response to a perceived threat. The feeling is unpleasant, so naturally we try to avoid anxious thoughts or feelings. Sometimes the anxious mind plans ahead and tries to control uncontrollable situations.
I have lived experience with anxiety, so I can somewhat relate to the struggles. I will help you understand the core of why things make you anxious, so you can take the power away from anxiety. I will introduce effective coping skills and help build your self confidence.
The clients I work with understand that there is a spiritual thread that weaves beneath the surface of their lives, and they are seeking guidance on how to re-connect to this important aspect of who they are. I commonly work with fertility struggles, grief processing, depression, overwhelm, addictions, anxiety, relationship conflict, eating disorders, low self esteem, trust issues, and clients who are simply unhappy with the current state of their life. Ultimately, my clients are searching for balance between the mind, body and spirit aspects of self, which when in alignment, can lead to a heart-centered, joyful, fulfilling life.
The clients I work with understand that there is a spiritual thread that weaves beneath the surface of their lives, and they are seeking guidance on how to re-connect to this important aspect of who they are. I commonly work with fertility struggles, grief processing, depression, overwhelm, addictions, anxiety, relationship conflict, eating disorders, low self esteem, trust issues, and clients who are simply unhappy with the current state of their life. Ultimately, my clients are searching for balance between the mind, body and spirit aspects of self, which when in alignment, can lead to a heart-centered, joyful, fulfilling life.
With over 30 years of experience in counselling and teaching, I am dedicated to addressing gender, youth, women's issues, neurodivergence, and transitions across the lifespan. Life changes can be challenging, but also empowering and growth-oriented. I am passionate about helping individuals, adults, youth, and families find new ways to open up and untie the complex knots in their lives so they can see new solutions and achieve their dreams. I am here to believe in YOU.
With over 30 years of experience in counselling and teaching, I am dedicated to addressing gender, youth, women's issues, neurodivergence, and transitions across the lifespan. Life changes can be challenging, but also empowering and growth-oriented. I am passionate about helping individuals, adults, youth, and families find new ways to open up and untie the complex knots in their lives so they can see new solutions and achieve their dreams. I am here to believe in YOU.
Are you feeling disconnected from yourself and others, anxious, experiencing self-doubt and intrusive thoughts? These feelings and experiences can impact our self-worth, mood, our relationships with our loved ones, and ability to move through the world. Through providing a safe, non-judgmental space I can help you process and heal from traumatic experiences, identify and build upon your strengths, develop a deeper connection with yourself and others, and live a more meaningful life.
Additionally, I provide clinical consultation/supervision to other helping professionals and am an ACS Candidate.
Are you feeling disconnected from yourself and others, anxious, experiencing self-doubt and intrusive thoughts? These feelings and experiences can impact our self-worth, mood, our relationships with our loved ones, and ability to move through the world. Through providing a safe, non-judgmental space I can help you process and heal from traumatic experiences, identify and build upon your strengths, develop a deeper connection with yourself and others, and live a more meaningful life.
Additionally, I provide clinical consultation/supervision to other helping professionals and am an ACS Candidate.
Many of the clients I’ve worked with feel their thoughts or intense emotions have negatively impacted their quality of life. As a therapist, my goal is to provide evidence-based treatment that fosters meaningful, lasting change, helping you build confidence and feel empowered. I work with OCD (including trichotillomania and excoriation), anxiety in its various forms, and challenges with emotion regulation. I also work with individuals managing depression, self-harm, and self-worth. Or whether you’re navigating personal, academic and work-related stress, or seeking a safe, supportive space, I’m here to help.
Many of the clients I’ve worked with feel their thoughts or intense emotions have negatively impacted their quality of life. As a therapist, my goal is to provide evidence-based treatment that fosters meaningful, lasting change, helping you build confidence and feel empowered. I work with OCD (including trichotillomania and excoriation), anxiety in its various forms, and challenges with emotion regulation. I also work with individuals managing depression, self-harm, and self-worth. Or whether you’re navigating personal, academic and work-related stress, or seeking a safe, supportive space, I’m here to help.
Feeling overwhelmed, anxious, or stuck in a cycle of “shoulds” and self-comparison? Exhausted by the pressure to do it all, yet unsure how to slow down? You’re not alone. Many of the people I work with are navigating burnout, self-doubt, body image concerns, or life transitions that have pulled them away from who they are. You might feel overwhelmed by “shoulds,” self-comparison, or the weight of expectations. What you really want is to feel more grounded, connected, and confident—like yourself again. Therapy can be a space to breathe, reflect, and begin that return.
Feeling overwhelmed, anxious, or stuck in a cycle of “shoulds” and self-comparison? Exhausted by the pressure to do it all, yet unsure how to slow down? You’re not alone. Many of the people I work with are navigating burnout, self-doubt, body image concerns, or life transitions that have pulled them away from who they are. You might feel overwhelmed by “shoulds,” self-comparison, or the weight of expectations. What you really want is to feel more grounded, connected, and confident—like yourself again. Therapy can be a space to breathe, reflect, and begin that return.
Hi, I'm Adrienne! Glad you're here. I'm an Individual and Couples Therapist with 20 years of counselling experience, offering appointments in Pitt Meadows and Port Coquitlam. My special interests are helping people find freedom from anxiety, depression and addictions as well as working with couples to strengthen their communication and connection.
I strive to create a relaxed atmosphere where you feel comfortable with being open. I'll offer guidance, practical tools, and challenge you to grow and do hard things.
Hi, I'm Adrienne! Glad you're here. I'm an Individual and Couples Therapist with 20 years of counselling experience, offering appointments in Pitt Meadows and Port Coquitlam. My special interests are helping people find freedom from anxiety, depression and addictions as well as working with couples to strengthen their communication and connection.
I strive to create a relaxed atmosphere where you feel comfortable with being open. I'll offer guidance, practical tools, and challenge you to grow and do hard things.
Now accepting new clients. Do you struggle with feeling disconnected from yourself and others? Do you struggle with stress, anger management issues or anxiety? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somewhat better? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about managing their relationships, careers and their lives. I believe it shouldn't be so hard to live and feel better. Feel free to connect with me through a discovery call to discover how you can feel more regulated and connected to your self, and help manage stress and anxiety in your life.
Now accepting new clients. Do you struggle with feeling disconnected from yourself and others? Do you struggle with stress, anger management issues or anxiety? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somewhat better? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about managing their relationships, careers and their lives. I believe it shouldn't be so hard to live and feel better. Feel free to connect with me through a discovery call to discover how you can feel more regulated and connected to your self, and help manage stress and anxiety in your life.
I have been doing clinical counselling work with varied populations since 2006 and currently work with individuals, couples and families. I am honoured to be able to work with others on their personal journeys. It is my belief that everyone has their own answers within, but when feeling stuck, professional guidance can help direct the way. Working from a client centered collaborative approach, I use a variety of interventions and strategies to assist clients.
I have been doing clinical counselling work with varied populations since 2006 and currently work with individuals, couples and families. I am honoured to be able to work with others on their personal journeys. It is my belief that everyone has their own answers within, but when feeling stuck, professional guidance can help direct the way. Working from a client centered collaborative approach, I use a variety of interventions and strategies to assist clients.
I believe the core of human development is physiological, psychological and spiritual. Supportive therapy can help awaken an individual's dormant spirit and guide them through profound personal transformations. I work with adults, couples, and groups. I apply client-centered Lifespan Integration (LI) and Cognitive Behavioral Therapy (CBT). In addition, I add a Cross-Cultural approach when working with my immigrant clients (Iranians & other immigrant communities). LI: The human mind develops interactively in response to the early childhood environment. The developing neural system "hardwire" interprets events and stays with individuals throughout their lifetime.
I believe the core of human development is physiological, psychological and spiritual. Supportive therapy can help awaken an individual's dormant spirit and guide them through profound personal transformations. I work with adults, couples, and groups. I apply client-centered Lifespan Integration (LI) and Cognitive Behavioral Therapy (CBT). In addition, I add a Cross-Cultural approach when working with my immigrant clients (Iranians & other immigrant communities). LI: The human mind develops interactively in response to the early childhood environment. The developing neural system "hardwire" interprets events and stays with individuals throughout their lifetime.
I'm Jane Mai Lee, a Registered Clinical Counsellor (RCC) based in Surrey, British Columbia. I offer in-person and virtual counselling across BC, with a trauma and culture-informed approach that is evidence-based, compassionate, and person-centred. I create a healing and safe space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, depression, and social conditioning that leaves people feeling disconnected from their authentic selves. We all deserve to live up to our fullest potential. My aim as your therapist is to help you overcome the barriers that prevent you from doing so.
I'm Jane Mai Lee, a Registered Clinical Counsellor (RCC) based in Surrey, British Columbia. I offer in-person and virtual counselling across BC, with a trauma and culture-informed approach that is evidence-based, compassionate, and person-centred. I create a healing and safe space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, depression, and social conditioning that leaves people feeling disconnected from their authentic selves. We all deserve to live up to our fullest potential. My aim as your therapist is to help you overcome the barriers that prevent you from doing so.
Do you struggle with unhelpful thoughts, difficult emotions, and challenging relationships? It’s human to get caught in painful patterns and wake up in a life that no longer feels like ours, leading us to feel overwhelmed, exhausted, frustrated, and lost. My clients are resilient and have often tried many different approaches to improve their circumstances when I meet them. Despite our best efforts, sometimes we still feel stuck and need support in making the changes necessary to create a better life. I can help! I am trained in both individual and couples therapy, as relationships are often a source of profound distress for us.
Do you struggle with unhelpful thoughts, difficult emotions, and challenging relationships? It’s human to get caught in painful patterns and wake up in a life that no longer feels like ours, leading us to feel overwhelmed, exhausted, frustrated, and lost. My clients are resilient and have often tried many different approaches to improve their circumstances when I meet them. Despite our best efforts, sometimes we still feel stuck and need support in making the changes necessary to create a better life. I can help! I am trained in both individual and couples therapy, as relationships are often a source of profound distress for us.
Do you feel like you are living in constant stress - not a moment to breath? Are you feeling stuck to the point where you don't know how to get out of the patterns you don't like? It can feel isolating when you have so much going on but no seems to quite understand or takes the time to listen. I will provide you a space where you are heard, seen and acknowledged without judgement. I am passionate about helping you get to a place where you can feel good about your life.
Do you feel like you are living in constant stress - not a moment to breath? Are you feeling stuck to the point where you don't know how to get out of the patterns you don't like? It can feel isolating when you have so much going on but no seems to quite understand or takes the time to listen. I will provide you a space where you are heard, seen and acknowledged without judgement. I am passionate about helping you get to a place where you can feel good about your life.
You may be someone carrying wounds you can't quite name — anxiety that won't settle, a heaviness that lingers, or experiences that have shaped you in ways you're still untangling. Perhaps you've been the strong and responsible one for everyone else, yet feel lost when it comes to yourself. Or perhaps you feel like you are not good enough and you can't seem to get started on your own goals . I work with people who are ready to explore their inner world with curiosity. Together, we create a safe, unhurried space where healing can unfold — not by pushing harder, but by learning to understand, feel, and gently return to yourself.
You may be someone carrying wounds you can't quite name — anxiety that won't settle, a heaviness that lingers, or experiences that have shaped you in ways you're still untangling. Perhaps you've been the strong and responsible one for everyone else, yet feel lost when it comes to yourself. Or perhaps you feel like you are not good enough and you can't seem to get started on your own goals . I work with people who are ready to explore their inner world with curiosity. Together, we create a safe, unhurried space where healing can unfold — not by pushing harder, but by learning to understand, feel, and gently return to yourself.
With passion, I have worked extensively in community settings throughout the Lower Mainland with children, adolescents, and adults from a range of evidence based modalities. Some of my areas of expertise are anxiety, depression, obsessive-compulsive tendencies, emotional dysregulation, trauma, relationship conflicts and distress, parenting, and issues related to overcontrol. The foundation of my therapeutic work comes from exploring the mind and tapping into the wisdom of the body. Choosing to enter into counselling or psychotherapy can be a scary and hard decision to make. There is uncertainty about the process and/or the outcome.
With passion, I have worked extensively in community settings throughout the Lower Mainland with children, adolescents, and adults from a range of evidence based modalities. Some of my areas of expertise are anxiety, depression, obsessive-compulsive tendencies, emotional dysregulation, trauma, relationship conflicts and distress, parenting, and issues related to overcontrol. The foundation of my therapeutic work comes from exploring the mind and tapping into the wisdom of the body. Choosing to enter into counselling or psychotherapy can be a scary and hard decision to make. There is uncertainty about the process and/or the outcome.
You may understand yourself quite well and still feel stuck. Certain reactions, relationship patterns, or difficulties with emotion may keep returning, even when part of you knows they no longer fit the present. My therapy is grounded in real life and focused on meaningful change rather than insight alone. I am practical in how I work, and I want clients to leave sessions with clearer understanding, a meaningful shift, and next steps they can use in everyday life.
You may understand yourself quite well and still feel stuck. Certain reactions, relationship patterns, or difficulties with emotion may keep returning, even when part of you knows they no longer fit the present. My therapy is grounded in real life and focused on meaningful change rather than insight alone. I am practical in how I work, and I want clients to leave sessions with clearer understanding, a meaningful shift, and next steps they can use in everyday life.
See more therapy options for V3B
How does your Counsellor compare?
Number of Counsellors in V3B
200+
Average cost per session
$160
Counsellors in V3B who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 84% | Depression |
| 79% | Stress |
| 78% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 63% | SunLife |
| 59% | Pacific Blue Cross |
| 57% | Manulife |
How Counsellors in V3B see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |