Therapists in V2S

Photo of Thaïs Pouvesle, Counsellor, MA, CCC, RCC
Thaïs Pouvesle
Counsellor, MA, CCC, RCC
Abbotsford, BC V2S
You’ve tried pushing through. You’ve read the books, listened to the podcasts, tried to handle it differently, or maybe even bury the past — but it feels like nothing’s changing. Maybe you’re an adult holding it all together on the outside, while inside, you feel like you’re running on empty — burned out, emotionally drained, overwhelmed by perfectionism or chronic pain. Or maybe you're a parent watching your child shut down or spiral, feeling helpless as anxiety, school refusal, or emotional outbursts take over your home. You're not weak or failing. You're exhausted — and understandably so.
You’ve tried pushing through. You’ve read the books, listened to the podcasts, tried to handle it differently, or maybe even bury the past — but it feels like nothing’s changing. Maybe you’re an adult holding it all together on the outside, while inside, you feel like you’re running on empty — burned out, emotionally drained, overwhelmed by perfectionism or chronic pain. Or maybe you're a parent watching your child shut down or spiral, feeling helpless as anxiety, school refusal, or emotional outbursts take over your home. You're not weak or failing. You're exhausted — and understandably so.
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Photo of Kristi Wijnsma, Counsellor, RCC, CCC
Kristi Wijnsma
Counsellor, RCC, CCC
1 Endorsed
Abbotsford, BC V2S
Life can feel lonely and overwhelming in the midst of struggle. Shame can keep us stuck, isolated, and away from connection. If you are struggling and navigating a challenge, conflict, change, decision, or loss, there is hope and relief when we can connect with an attuned other. Your story and the adaptive ways that you have used to survive painful experiences will be honoured. Your body is wise and your emotions are powerful messengers that provide much insight. My hope for you is that through our work together, you will reconnect with your authentic Self and your intuitive wisdom.
Life can feel lonely and overwhelming in the midst of struggle. Shame can keep us stuck, isolated, and away from connection. If you are struggling and navigating a challenge, conflict, change, decision, or loss, there is hope and relief when we can connect with an attuned other. Your story and the adaptive ways that you have used to survive painful experiences will be honoured. Your body is wise and your emotions are powerful messengers that provide much insight. My hope for you is that through our work together, you will reconnect with your authentic Self and your intuitive wisdom.
(236) 239-0331 View (236) 239-0331
Photo of Shawna Langridge, Counsellor, MA, RCC
Shawna Langridge
Counsellor, MA, RCC
1 Endorsed
Abbotsford, BC V2S
Living with mental health struggles can be brutal! It can slowly drain you of your zest for life, your sense of pride and ability to overcome. It can keep you tethered to a past you’d like to leave behind. It can make you feel isolated and alone, misunderstood even by those who love you the most. Worst of all, it can it can convince you that life can’t ever be better for you. I want to tell you that it can, and given some time, effort and the right help, it will.
Living with mental health struggles can be brutal! It can slowly drain you of your zest for life, your sense of pride and ability to overcome. It can keep you tethered to a past you’d like to leave behind. It can make you feel isolated and alone, misunderstood even by those who love you the most. Worst of all, it can it can convince you that life can’t ever be better for you. I want to tell you that it can, and given some time, effort and the right help, it will.
(438) 795-1412 View (438) 795-1412
Photo of Shawnda Johnston, Counsellor, MA, RCC
Shawnda Johnston
Counsellor, MA, RCC
1 Endorsed
Abbotsford, BC V2S
There are many ways to approach human hardship and suffering. My goal is to assist you in your journey by providing a safe environment in which to grow and heal. In both my personal and professional life, I continue to be amazed by how we adapt and persevere through life's challenges and difficulties. I believe we are not meant to go through this journey alone, and in our difficult times it is important to find extra support. It is my hope, as a counsellor, to encourage you in this journey and provide you with some extra tools for the road ahead.
There are many ways to approach human hardship and suffering. My goal is to assist you in your journey by providing a safe environment in which to grow and heal. In both my personal and professional life, I continue to be amazed by how we adapt and persevere through life's challenges and difficulties. I believe we are not meant to go through this journey alone, and in our difficult times it is important to find extra support. It is my hope, as a counsellor, to encourage you in this journey and provide you with some extra tools for the road ahead.
(249) 700-9572 View (249) 700-9572
Photo of Jennifer Ortman, Clinical Social Work/Therapist, RSW, MSW
Jennifer Ortman
Clinical Social Work/Therapist, RSW, MSW
1 Endorsed
Abbotsford, BC V2S
I’m a compassionate professional here to help you navigate life's challenges. I have a strong foundation in social work, mental health, and substance use settings and am dedicated to creating a safe and compassionate space where you feel heard, understood, and empowered to heal. Together we will build a therapeutic relationship with opportunities to explore negative beliefs holding you back, create healthy coping skills to manage stress and anxiety, create boundaries, embrace your strengths and vulnerabilities, and enhance self-compassion, all while building resilience. I hope to be part of your journey of healing and growth.
I’m a compassionate professional here to help you navigate life's challenges. I have a strong foundation in social work, mental health, and substance use settings and am dedicated to creating a safe and compassionate space where you feel heard, understood, and empowered to heal. Together we will build a therapeutic relationship with opportunities to explore negative beliefs holding you back, create healthy coping skills to manage stress and anxiety, create boundaries, embrace your strengths and vulnerabilities, and enhance self-compassion, all while building resilience. I hope to be part of your journey of healing and growth.
(778) 764-2374 View (778) 764-2374
Photo of Cara Tull, Counsellor, RCC, MACP
Cara Tull
Counsellor, RCC, MACP
3 Endorsed
Abbotsford, BC V2S
I work with individuals in-person in Abbotsford BC, and virtually for those in all of BC. If you are someone who is experiencing anxiety, depression, difficulties with life changes, self-worth, relationships, emotion regulation, personal development, or setting boundaries, counselling may be a helpful resource for you. I work specifically with female and LGBTQIA+ community youth ages 17+ and female adults in individual therapy. You can expect a person-centered approach in counselling sessions with me, which means there is an understanding that you are the expert of your own experience and we can work together to find a path forward.
I work with individuals in-person in Abbotsford BC, and virtually for those in all of BC. If you are someone who is experiencing anxiety, depression, difficulties with life changes, self-worth, relationships, emotion regulation, personal development, or setting boundaries, counselling may be a helpful resource for you. I work specifically with female and LGBTQIA+ community youth ages 17+ and female adults in individual therapy. You can expect a person-centered approach in counselling sessions with me, which means there is an understanding that you are the expert of your own experience and we can work together to find a path forward.
(587) 815-4834 View (587) 815-4834
Photo of Melissa Redekop, Counsellor, MA , RCC
Melissa Redekop
Counsellor, MA , RCC
Abbotsford, BC V2S
I love walking beside children, teens and young adults who have big emotions - helping them learn to navigate how to see them and handle them in a way that feels more effective for them! I try to bring in their parents as much as is needed to allow for a systemically supported change for the better!
I love walking beside children, teens and young adults who have big emotions - helping them learn to navigate how to see them and handle them in a way that feels more effective for them! I try to bring in their parents as much as is needed to allow for a systemically supported change for the better!
(236) 245-2965 View (236) 245-2965
Photo of Jasleen Grewal, Counsellor, MACP, BKin
Jasleen Grewal
Counsellor, MACP, BKin
3 Endorsed
Abbotsford, BC V2S
Emotional regulation is single handedly one of the most impactful ways to improve your quality of life. From day to day struggles, to memories from the past which come up repeatedly to nag at you, the ability to be able to accept, acknowledge, and move forward with emotions will change your entire sense of being. This translates into goals at work, physical health in the gym, social wellbeing with friends/family and so much more. Regain your sense of self, and observe the world around you change.
Emotional regulation is single handedly one of the most impactful ways to improve your quality of life. From day to day struggles, to memories from the past which come up repeatedly to nag at you, the ability to be able to accept, acknowledge, and move forward with emotions will change your entire sense of being. This translates into goals at work, physical health in the gym, social wellbeing with friends/family and so much more. Regain your sense of self, and observe the world around you change.
(782) 824-4091 View (782) 824-4091
Photo of Chris Charles Hague, Counsellor, BA, BEd, MEd
Chris Charles Hague
Counsellor, BA, BEd, MEd
2 Endorsed
Abbotsford, BC V2S
I enjoy working with all persons; however, I have found that working with men between the ages of 18-65 to be some of my most fulfilling work. From my experience, many men struggle in silence with their mental health and often find it difficult to discuss what is bothering them. I aim to help these men open up the doors to their experiences and help navigate with them the inner workings of what is distressing. When we have built a safe connection vulnerable sharing can begin. It beings me tremendous joy to watch the transformation of my client when they begin to accept themselves for who they are!
I enjoy working with all persons; however, I have found that working with men between the ages of 18-65 to be some of my most fulfilling work. From my experience, many men struggle in silence with their mental health and often find it difficult to discuss what is bothering them. I aim to help these men open up the doors to their experiences and help navigate with them the inner workings of what is distressing. When we have built a safe connection vulnerable sharing can begin. It beings me tremendous joy to watch the transformation of my client when they begin to accept themselves for who they are!
(236) 300-3753 View (236) 300-3753
Photo of Munny Sandhu, Counsellor, MA
Munny Sandhu
Counsellor, MA
1 Endorsed
Abbotsford, BC V2S
Do you feel drained from always putting others first? Maybe anxiety, people-pleasing, or quiet resentment fills your days. I help adults facing anxiety, burnout, and relationship challenges rooted in childhood or cultural expectations. Together, we'll explore how your past shapes your self-care and build stronger boundaries. I offer in person (Abbotsford) and virtual sessions in BC with new openings. Contact me for a free consultation.
Do you feel drained from always putting others first? Maybe anxiety, people-pleasing, or quiet resentment fills your days. I help adults facing anxiety, burnout, and relationship challenges rooted in childhood or cultural expectations. Together, we'll explore how your past shapes your self-care and build stronger boundaries. I offer in person (Abbotsford) and virtual sessions in BC with new openings. Contact me for a free consultation.
(365) 363-1429 View (365) 363-1429
Photo of Yoko Gifford, Counsellor, MCP-AT, RCC, CCC
Yoko Gifford
Counsellor, MCP-AT, RCC, CCC
1 Endorsed
Abbotsford, BC V2S
Perhaps, you’ve heard yourself say to yourself: • I’ve struggled with anxiety all my life. • I feel so overwhelmed with my emotions, I don't know what to do. • I’m tired of over-thinking. • I struggle with chronic pain, and I'm so tired of it. • I have so much built up anger. • I can see myself reacting the exact same way my parents did to me, and I want to break the cycle. You are not alone if you find yourself feeling this way. These are common painful human experiences. The truth is that we are not meant to carry pain, and I want to help carry it with you.
Perhaps, you’ve heard yourself say to yourself: • I’ve struggled with anxiety all my life. • I feel so overwhelmed with my emotions, I don't know what to do. • I’m tired of over-thinking. • I struggle with chronic pain, and I'm so tired of it. • I have so much built up anger. • I can see myself reacting the exact same way my parents did to me, and I want to break the cycle. You are not alone if you find yourself feeling this way. These are common painful human experiences. The truth is that we are not meant to carry pain, and I want to help carry it with you.
(226) 799-2149 View (226) 799-2149
Photo of Cassandra Ladyka, Counsellor, RCC
Cassandra Ladyka
Counsellor, RCC
3 Endorsed
Abbotsford, BC V2S
I believe every individual has the potential to thrive and I’m dedicated to help you navigate your journey of self-discovery and growth. I love to work with adults although I specialize in youth with anxiety and depression. I focus on developing self-compassion, healthy boundaries, and communication skills. I incorporate practical self-regulation tools and mindfulness practices into the sessions, equipping clients with skills to manage their emotions and navigate daily challenges. I will create a safe and trusting space that is non-judgemental, caring, and empathetic. I do hope you reach out. I sincerely look forward to connecting.
I believe every individual has the potential to thrive and I’m dedicated to help you navigate your journey of self-discovery and growth. I love to work with adults although I specialize in youth with anxiety and depression. I focus on developing self-compassion, healthy boundaries, and communication skills. I incorporate practical self-regulation tools and mindfulness practices into the sessions, equipping clients with skills to manage their emotions and navigate daily challenges. I will create a safe and trusting space that is non-judgemental, caring, and empathetic. I do hope you reach out. I sincerely look forward to connecting.
(705) 243-8396 View (705) 243-8396
Repose Therapy
Counsellor, RCC
Abbotsford, BC V2S
A soft place to land, a new way of being. All people and all their parts belong here: All people and all the parts that make up who they are, belong here and are met with curiosity and compassion, enabling deeper connection to oneself and others. We recognize the hurt and injury that patriarchy and white embodied supremacy has caused and we want to be explicit that LGBTQ2S+ and BIPOC people belong here. Undoing Aloneness: Pain stems from relationships and is healed within them. Together, we work to undo the pain of aloneness with clients and each other. When we do this we offer each other corrective emotional experiences.
A soft place to land, a new way of being. All people and all their parts belong here: All people and all the parts that make up who they are, belong here and are met with curiosity and compassion, enabling deeper connection to oneself and others. We recognize the hurt and injury that patriarchy and white embodied supremacy has caused and we want to be explicit that LGBTQ2S+ and BIPOC people belong here. Undoing Aloneness: Pain stems from relationships and is healed within them. Together, we work to undo the pain of aloneness with clients and each other. When we do this we offer each other corrective emotional experiences.
(782) 829-5918 View (782) 829-5918
Photo of Inderjit Aujla, Counsellor, BA, MC, RCC
Inderjit Aujla
Counsellor, BA, MC, RCC
1 Endorsed
Abbotsford, BC V2S
Are you ready to process traumatic experiences and cross the bridge to a healthier you? Some of these experiences may be chronic pain, phobias, flashbacks, nightmares, obsessions, depression and anxiety. Decades ago, when I entered my therapist's office the first time, I was skeptical and nervous wondering how talking with a stranger would help me feel better. Surprisingly, I was able to understand the complexities of my issues and experience life in more meaningful ways. I am dedicated to help you break free from the experiences that are holding you back and develop resilience to live a fulfilling life.
Are you ready to process traumatic experiences and cross the bridge to a healthier you? Some of these experiences may be chronic pain, phobias, flashbacks, nightmares, obsessions, depression and anxiety. Decades ago, when I entered my therapist's office the first time, I was skeptical and nervous wondering how talking with a stranger would help me feel better. Surprisingly, I was able to understand the complexities of my issues and experience life in more meaningful ways. I am dedicated to help you break free from the experiences that are holding you back and develop resilience to live a fulfilling life.
(604) 670-5924 View (604) 670-5924
Photo of Amie Anderson, Counsellor, RCC, MSW, RSW
Amie Anderson
Counsellor, RCC, MSW, RSW
Abbotsford, BC V2S
Welcome! I see a broad range of individuals and couples from teens, young adults to highly successful professionals —including physicians, residents, and medical students—through word-of-mouth referrals. My commitment to culturally sensitive, trauma-informed care has been at the foundation of my work since 2005. Some of my clients are experiencing common issues such as challenges coping with stress and mood while others are facing more complex struggles such as healing from past trauma and/or childhood adversity. I also work with couples who are struggling in their relationship.
Welcome! I see a broad range of individuals and couples from teens, young adults to highly successful professionals —including physicians, residents, and medical students—through word-of-mouth referrals. My commitment to culturally sensitive, trauma-informed care has been at the foundation of my work since 2005. Some of my clients are experiencing common issues such as challenges coping with stress and mood while others are facing more complex struggles such as healing from past trauma and/or childhood adversity. I also work with couples who are struggling in their relationship.
(778) 601-9248 View (778) 601-9248
Photo of Jalene Ruth Davies - Jalene Davies Counselling & Consulting, Counsellor, MA, RCC
Jalene Davies Counselling & Consulting
Counsellor, MA, RCC
1 Endorsed
Abbotsford, BC V2S
People come to a place in their lives where they have been wounded in their relationships or experiences. Everyone has their story that has caused them to be in the place they are currently. And sometimes parts of our story interfere with us being able to move forward. We may find ourselves irritable, cranky, depressed, snappy, sarcastic, anxious, defensive, sensitive and protective. All of which are coping strategies for the hurt that has been suffered. These coping stances interfere with connections which is opposite of what we are longing for. All of us our craving to be in relationship.
People come to a place in their lives where they have been wounded in their relationships or experiences. Everyone has their story that has caused them to be in the place they are currently. And sometimes parts of our story interfere with us being able to move forward. We may find ourselves irritable, cranky, depressed, snappy, sarcastic, anxious, defensive, sensitive and protective. All of which are coping strategies for the hurt that has been suffered. These coping stances interfere with connections which is opposite of what we are longing for. All of us our craving to be in relationship.
(604) 359-5854 View (604) 359-5854
Photo of Rebecca Schroeder, Counsellor, MA, RCC
Rebecca Schroeder
Counsellor, MA, RCC
1 Endorsed
Abbotsford, BC V2S
Finding a therapist you trust and feel safe with is foundational to successful counselling. As a therapist, I use compassion, experience, authenticity and insight create a space where you are safe to process your thoughts and feelings, strengths and struggles and to receive support for expressing, connecting with and honouring your deepest values and life goals. Being responsive to clients needs also requires therapeutic education, direction and curiosity. I value asking questions which support you in experiencing your own “ah ha” moments. I will work to help you put language to some of the challenges you have experienced.
Finding a therapist you trust and feel safe with is foundational to successful counselling. As a therapist, I use compassion, experience, authenticity and insight create a space where you are safe to process your thoughts and feelings, strengths and struggles and to receive support for expressing, connecting with and honouring your deepest values and life goals. Being responsive to clients needs also requires therapeutic education, direction and curiosity. I value asking questions which support you in experiencing your own “ah ha” moments. I will work to help you put language to some of the challenges you have experienced.
(604) 330-9209 View (604) 330-9209
Photo of Shanda Leanne Collins, Counsellor, MC , RCC
Shanda Leanne Collins
Counsellor, MC , RCC
1 Endorsed
Abbotsford, BC V2S
My passion is to come alongside you during challenging times and life transitions. Although difficult, transitions are growth opportunities helping to uncover our resilience and a way back to our authentic selves. Transitions can also bring worry, self doubt, insecurity, loss, and loneliness. Together, with your inner wisdom and my guidance we can navigate relationships, increase skills, manage emotions, solve problems, build confidence and increase your sense of self. By drawing attention to your unique strengths and gifts we will work towards your goals and empower you to make change and solve the problems you are facing.
My passion is to come alongside you during challenging times and life transitions. Although difficult, transitions are growth opportunities helping to uncover our resilience and a way back to our authentic selves. Transitions can also bring worry, self doubt, insecurity, loss, and loneliness. Together, with your inner wisdom and my guidance we can navigate relationships, increase skills, manage emotions, solve problems, build confidence and increase your sense of self. By drawing attention to your unique strengths and gifts we will work towards your goals and empower you to make change and solve the problems you are facing.
(647) 693-8811 View (647) 693-8811
Photo of Kendra Giesbrecht, Counsellor, MCS-MFT, RCC
Kendra Giesbrecht
Counsellor, MCS-MFT, RCC
2 Endorsed
Abbotsford, BC V2S
I work with clients from a variety of demographics and backgrounds, ages 13 and up. Whether it's working with stress, anxiety, depression, grief, life transitions, relational challenges, self-confidence, spirituality, and more, I love to walk alongside clients as they learn how to be better connected to themselves and to others. I believe that lasting change doesn't come just through reading self-help books and listening to podcasts; rather, it is through being held in a space with a safe other that allows us the permission to enter into the vulnerable places of our own stories and show up as our most authentic selves.
I work with clients from a variety of demographics and backgrounds, ages 13 and up. Whether it's working with stress, anxiety, depression, grief, life transitions, relational challenges, self-confidence, spirituality, and more, I love to walk alongside clients as they learn how to be better connected to themselves and to others. I believe that lasting change doesn't come just through reading self-help books and listening to podcasts; rather, it is through being held in a space with a safe other that allows us the permission to enter into the vulnerable places of our own stories and show up as our most authentic selves.
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Photo of Clo Nickel - Anxiety Counselling Services- Clo Nickel, MPCC, Counsellor, RPC, MPCC
Anxiety Counselling Services- Clo Nickel, MPCC
Counsellor, RPC, MPCC
1 Endorsed
Abbotsford, BC V2S
Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
(226) 210-0270 View (226) 210-0270

See more therapy options for V2S

How does your Counsellor compare?

Number of Counsellors in V2S

100+

Average cost per session

$150

Counsellors in V2S who prioritize treating:

92% Anxiety
86% Depression
79% Stress
77% Self Esteem
75% Relationship Issues
72% Trauma and PTSD
70% Grief

Average years in practice

8 Years

Top 3 insurances accepted

57% CVAP | Crime Victim
46% Green Shield Canada
42% SunLife

How Counsellors in V2S see their clients

84% In Person and Online
16% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V2S?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.