Therapists in V1Y
Feeling overwhelmed, disconnected, or stuck in old patterns? You might be dealing with anxiety, burnout, identity conflicts, people-pleasing, boundary struggles, relationship anxiety or limerence, cultural pressures, or big life changes. Many of my clients feel exhausted from trying to hold everything together and want clarity, understanding, and a space where they don’t have to explain or minimize their experiences. I offer a warm, grounded, culturally aware environment where you can slow down, feel heard, and begin to make sense of what’s happening beneath the surface. This is a place where all parts of you are seen and respected.
Feeling overwhelmed, disconnected, or stuck in old patterns? You might be dealing with anxiety, burnout, identity conflicts, people-pleasing, boundary struggles, relationship anxiety or limerence, cultural pressures, or big life changes. Many of my clients feel exhausted from trying to hold everything together and want clarity, understanding, and a space where they don’t have to explain or minimize their experiences. I offer a warm, grounded, culturally aware environment where you can slow down, feel heard, and begin to make sense of what’s happening beneath the surface. This is a place where all parts of you are seen and respected.
Perhaps you are here because you need relief from your pain and disparagement and you long for the joy and peace you see others living with. Grief, trauma, anxiety, broken relationships, and disconnection with those you love most is exhausting. With more than just relief for your symptoms, I believe that you can overcome your current difficulties, redefine your relationships, and cultivate the best version of yourself. There has been much research garnered around neuroscience, trauma, and attachment that gives us insight into real interventions and strategies to help individuals heal, grow, and live in a place of discovery and hope.
Perhaps you are here because you need relief from your pain and disparagement and you long for the joy and peace you see others living with. Grief, trauma, anxiety, broken relationships, and disconnection with those you love most is exhausting. With more than just relief for your symptoms, I believe that you can overcome your current difficulties, redefine your relationships, and cultivate the best version of yourself. There has been much research garnered around neuroscience, trauma, and attachment that gives us insight into real interventions and strategies to help individuals heal, grow, and live in a place of discovery and hope.
I am a counsellor who works with youth and adults and would love to guide you towards positive life change.
My background in health and fitness has led me to emphasize the importance of the mind-body-spirit connection in my practice, and I use somatic therapies with acceptance and commitment therapy (ACT) to empower clients to work through their barriers.
I love to help clients who are struggling with anxiety, depression, relationship issues/family dynamics, youth with ADHD/Autism and those who want to work through past traumas. My modalities serve anyone who wants to gain more clarity of themselves and of their path forward.
I am a counsellor who works with youth and adults and would love to guide you towards positive life change.
My background in health and fitness has led me to emphasize the importance of the mind-body-spirit connection in my practice, and I use somatic therapies with acceptance and commitment therapy (ACT) to empower clients to work through their barriers.
I love to help clients who are struggling with anxiety, depression, relationship issues/family dynamics, youth with ADHD/Autism and those who want to work through past traumas. My modalities serve anyone who wants to gain more clarity of themselves and of their path forward.
When life stops making sense and the support you thought you’d have isn’t there, it can leave you feeling overwhelmed, disconnected, or worn down in ways that are hard to explain. Many of the people I work with aren’t failing at life. They’re exhausted from holding too much for too long, navigating relationship ruptures, chronic stress, trauma, or major transitions while trying to keep it together on the outside. If you’re feeling flooded, shut down, or quietly lost, this is a space where you don’t have to perform or explain your way in. We start where you are.
When life stops making sense and the support you thought you’d have isn’t there, it can leave you feeling overwhelmed, disconnected, or worn down in ways that are hard to explain. Many of the people I work with aren’t failing at life. They’re exhausted from holding too much for too long, navigating relationship ruptures, chronic stress, trauma, or major transitions while trying to keep it together on the outside. If you’re feeling flooded, shut down, or quietly lost, this is a space where you don’t have to perform or explain your way in. We start where you are.
What if small shifts in how you think, feel, and respond could transform your life and relationships? I help adults weighed down by anxiety, low self-esteem, chronic stress, or anger break free. Together, we uncover the patterns keeping you stuck and build healthier, natural habits. With proven tools, you’ll see how thoughts, emotions, and behaviours connect—and gain skills for lasting calm and confidence.Life doesn’t have to feel this heavy. Ready to feel lighter and more like yourself? Reach out—I’d love to help.
What if small shifts in how you think, feel, and respond could transform your life and relationships? I help adults weighed down by anxiety, low self-esteem, chronic stress, or anger break free. Together, we uncover the patterns keeping you stuck and build healthier, natural habits. With proven tools, you’ll see how thoughts, emotions, and behaviours connect—and gain skills for lasting calm and confidence.Life doesn’t have to feel this heavy. Ready to feel lighter and more like yourself? Reach out—I’d love to help.
"I'm not fragile; I'm grieving!" I have been walking with grieving people for many years and they have always taught me something new about their journeys. Supporting the bereaved is a passion for me; educating those who work with the bereaved a privilege.
"I'm not fragile; I'm grieving!" I have been walking with grieving people for many years and they have always taught me something new about their journeys. Supporting the bereaved is a passion for me; educating those who work with the bereaved a privilege.
Life can feel overwhelming when the past keeps showing up in the present. Maybe you’re stuck in patterns that no longer serve you, are weighed down by anxiety, or are exhausted from trying to keep everything together. You might notice yourself withdrawing, second-guessing, or struggling to set boundaries, even when you know what you want to change. If you’ve been carrying too much for too long, you don’t have to do this alone.
Life can feel overwhelming when the past keeps showing up in the present. Maybe you’re stuck in patterns that no longer serve you, are weighed down by anxiety, or are exhausted from trying to keep everything together. You might notice yourself withdrawing, second-guessing, or struggling to set boundaries, even when you know what you want to change. If you’ve been carrying too much for too long, you don’t have to do this alone.
You may be feeling overwhelmed, stuck, or emotionally exhausted—trying to cope while everything feels heavy inside. You might be struggling with anxiety, depression, grief or loss, relationship challenges, trauma, or difficulties with focus and attention. Perhaps you’re longing for clarity, relief, and a sense of safety again. You want to feel understood without judgment and supported as you find your way forward, at a pace that feels right for you.
You may be feeling overwhelmed, stuck, or emotionally exhausted—trying to cope while everything feels heavy inside. You might be struggling with anxiety, depression, grief or loss, relationship challenges, trauma, or difficulties with focus and attention. Perhaps you’re longing for clarity, relief, and a sense of safety again. You want to feel understood without judgment and supported as you find your way forward, at a pace that feels right for you.
Hey, I'm Tori! I specialize in supporting adults and children with anxiety, depression, ADHD, and complex family dynamics. I am in EMDR, Internal Family Systems (IFS) Therapy, Complex Trauma Play Therapy for children, and Polyvagal-informed Somatic Practices. With over 10 years of clinical experience, I am dedicated to providing compassionate, trauma-informed support tailored to your unique needs. Central to my approach is nervous system regulation—integrating movement, somatic awareness, and executive functioning strategies to deepen emotional regulation and resilience.
Hey, I'm Tori! I specialize in supporting adults and children with anxiety, depression, ADHD, and complex family dynamics. I am in EMDR, Internal Family Systems (IFS) Therapy, Complex Trauma Play Therapy for children, and Polyvagal-informed Somatic Practices. With over 10 years of clinical experience, I am dedicated to providing compassionate, trauma-informed support tailored to your unique needs. Central to my approach is nervous system regulation—integrating movement, somatic awareness, and executive functioning strategies to deepen emotional regulation and resilience.
You’ve always been the helper, the planner, the steady presence everyone else leans on. But recently the stress and exhaustion are catching up on you. Maybe you aren't quite feeling yourself and are wondering about applying some of the new neuroscience to give you a handle on depression and anxiety. Maybe you’re wondering about adult-diagnosed ADHD, conflict with adult children, or grief that’s finally catching up with you. It isn't too late to sort yourself out and I am ready to offer you what I know from extensive training and a lifetime in the people helping business.
You’ve always been the helper, the planner, the steady presence everyone else leans on. But recently the stress and exhaustion are catching up on you. Maybe you aren't quite feeling yourself and are wondering about applying some of the new neuroscience to give you a handle on depression and anxiety. Maybe you’re wondering about adult-diagnosed ADHD, conflict with adult children, or grief that’s finally catching up with you. It isn't too late to sort yourself out and I am ready to offer you what I know from extensive training and a lifetime in the people helping business.
Hello! My name is Terri-Lynn and I would welcome the opportunity to offer you support and guidance as you navigate your current challenges. I will strive to create a safe, relaxed and healing space for you to tell your story and to collaborate with you towards the development of strategies to reach your goals. To assist you with this therapeutic process, I will draw upon my 20+ years of clinical experience in health care, having worked closely with individuals and families living with dementia, cancer, persistent pain, developmental disabilities, conflict, stress, loss, anxiety, depression, and marital separation.
Hello! My name is Terri-Lynn and I would welcome the opportunity to offer you support and guidance as you navigate your current challenges. I will strive to create a safe, relaxed and healing space for you to tell your story and to collaborate with you towards the development of strategies to reach your goals. To assist you with this therapeutic process, I will draw upon my 20+ years of clinical experience in health care, having worked closely with individuals and families living with dementia, cancer, persistent pain, developmental disabilities, conflict, stress, loss, anxiety, depression, and marital separation.
Kelowna therapy for body image, disordered eating, anxiety, and self-esteem!
I support adults and youth (+13) in building a more peaceful and effortless relationship with food, their body, and their emotions while navigating life’s challenges. When anxiety, shame, fear of judgment, or perfectionism constantly shape how you value and see yourself, it can feel heavy, isolating, and exhausting. Together, we’ll explore the layers of your story and create space for a deeper sense of meaning. My goal is to help you feel supported as you write your next chapter and move toward a more compassionate, confident, and authentic way of living.
Kelowna therapy for body image, disordered eating, anxiety, and self-esteem!
I support adults and youth (+13) in building a more peaceful and effortless relationship with food, their body, and their emotions while navigating life’s challenges. When anxiety, shame, fear of judgment, or perfectionism constantly shape how you value and see yourself, it can feel heavy, isolating, and exhausting. Together, we’ll explore the layers of your story and create space for a deeper sense of meaning. My goal is to help you feel supported as you write your next chapter and move toward a more compassionate, confident, and authentic way of living.
I offer assessment and treatment to clients aged 19+ across BC. I treat a broad range of conditions but I particularly specialize in anxiety, PTSD, ADHD, OCD, and behavioural change (e.g., substance use, eating and healthy weight, lifestyle changes). I have worked in many settings including services for substance use, chronic pain, body image, healthy weight and bariatric surgery, community mental health, neuropsychological assessment, and inpatient and forensic settings. Whether you’re facing daily stressors or deeply rooted concerns, I’m here to guide you towards positive change.
I offer assessment and treatment to clients aged 19+ across BC. I treat a broad range of conditions but I particularly specialize in anxiety, PTSD, ADHD, OCD, and behavioural change (e.g., substance use, eating and healthy weight, lifestyle changes). I have worked in many settings including services for substance use, chronic pain, body image, healthy weight and bariatric surgery, community mental health, neuropsychological assessment, and inpatient and forensic settings. Whether you’re facing daily stressors or deeply rooted concerns, I’m here to guide you towards positive change.
I work with people from all walks of life to address issues around self-acceptance, body image, and identity. I love helping people explore their values and goals, work on habit formation, reduce stress, improve their quality of life, and address anxiety and depression.
I enjoy working with couples and individuals focused on relationships, healthy communication, emotional expression, and boundaries. This includes working with folks with a history of relationship and family trauma and abuse. I welcome people who are exploring sexuality, intimacy, friendship, and relationships of all types.
I work with people from all walks of life to address issues around self-acceptance, body image, and identity. I love helping people explore their values and goals, work on habit formation, reduce stress, improve their quality of life, and address anxiety and depression.
I enjoy working with couples and individuals focused on relationships, healthy communication, emotional expression, and boundaries. This includes working with folks with a history of relationship and family trauma and abuse. I welcome people who are exploring sexuality, intimacy, friendship, and relationships of all types.
Trixie Hennessey has extensive experience supporting clients and their families with complex issues such as eating disorders, depression, anxiety, addictions, grief/loss, trauma, and self-harm. Trixie helps clients examine their interpersonal relationships and their use of maladaptive coping skills. Trixie would welcome the chance to schedule a free consultation with you in order to help you decide if working together will meet your needs. Trixie is works in person and remotely at this time.
Trixie Hennessey has extensive experience supporting clients and their families with complex issues such as eating disorders, depression, anxiety, addictions, grief/loss, trauma, and self-harm. Trixie helps clients examine their interpersonal relationships and their use of maladaptive coping skills. Trixie would welcome the chance to schedule a free consultation with you in order to help you decide if working together will meet your needs. Trixie is works in person and remotely at this time.
I work with children, parents, and adults navigating stress, emotional regulation, or developmental concerns. Many are seeking more clarity, connection, or confidence—whether in parenting, relationships, or their own inner world. My ideal client is curious about doing things differently, even if unsure where to begin. They want compassionate support, practical tools, and a calm space to better understand themselves or their child and move toward meaningful change.
I work with children, parents, and adults navigating stress, emotional regulation, or developmental concerns. Many are seeking more clarity, connection, or confidence—whether in parenting, relationships, or their own inner world. My ideal client is curious about doing things differently, even if unsure where to begin. They want compassionate support, practical tools, and a calm space to better understand themselves or their child and move toward meaningful change.
Whether you are experiencing relationship challenges, grief, struggles with self esteem, challenges with boundaries or communication, or looking for ways to grow your capacity for joy, pleasure and self compassion, together we can examine root causes for patterns in behavior and enhance your ability to live a rich, meaningful, connected life. I am passionate about working with individuals and couples regarding trauma, grief and loss, burnout, attachment, 2SLGBTQ+, polyamory/non-monogamy, parenting and specialize in working with neurodivergent couples (ADHD/ASD or neurodivergent/neurotypical).
Whether you are experiencing relationship challenges, grief, struggles with self esteem, challenges with boundaries or communication, or looking for ways to grow your capacity for joy, pleasure and self compassion, together we can examine root causes for patterns in behavior and enhance your ability to live a rich, meaningful, connected life. I am passionate about working with individuals and couples regarding trauma, grief and loss, burnout, attachment, 2SLGBTQ+, polyamory/non-monogamy, parenting and specialize in working with neurodivergent couples (ADHD/ASD or neurodivergent/neurotypical).
Christina has an amazing range of experience that she brings to the counselling relationship from years of working in school, residential, community, and private-practice settings. Her areas of expertise include Attention-Deficit/Hyperactivity Disorder (ADHD), trauma, attachment, depression, anxiety, self esteem, self harm, family conflict, parenting and relationships. While she works with clients from all walks and stages of life, she has a special interest in adolescent, parenting, and family work. She takes a client-centered approach, and infuses solution-focused, narrative, cognitive-behavioural, and art-therapy principles.
Christina has an amazing range of experience that she brings to the counselling relationship from years of working in school, residential, community, and private-practice settings. Her areas of expertise include Attention-Deficit/Hyperactivity Disorder (ADHD), trauma, attachment, depression, anxiety, self esteem, self harm, family conflict, parenting and relationships. While she works with clients from all walks and stages of life, she has a special interest in adolescent, parenting, and family work. She takes a client-centered approach, and infuses solution-focused, narrative, cognitive-behavioural, and art-therapy principles.
We believe the client + counsellor must fit, so we have multiple practitioners with two locations so you can choose a therapist with whom you connect. We are an all-female team who understands you on both a personal and professional level. Our counselling styles can be described as empathic & solution-focused. We provide an environment free from judgement and invite you to start exactly where you are!
We believe the client + counsellor must fit, so we have multiple practitioners with two locations so you can choose a therapist with whom you connect. We are an all-female team who understands you on both a personal and professional level. Our counselling styles can be described as empathic & solution-focused. We provide an environment free from judgement and invite you to start exactly where you are!
I have a deep passion for working with teens and young adults during the pivotal years of self-discovery, identity formation, and transformation. I also work with adults navigating life transitions or exploring how past experiences may be impacting their present. I specialize in identity formation and trauma recovery, including religious, sexual, childhood, and physical trauma. Whether you're facing anxiety, identity questions, or the effects of trauma, my goal is to create a supportive space to explore what’s beneath the surface.
I have a deep passion for working with teens and young adults during the pivotal years of self-discovery, identity formation, and transformation. I also work with adults navigating life transitions or exploring how past experiences may be impacting their present. I specialize in identity formation and trauma recovery, including religious, sexual, childhood, and physical trauma. Whether you're facing anxiety, identity questions, or the effects of trauma, my goal is to create a supportive space to explore what’s beneath the surface.
See more therapy options for V1Y
How does your Counsellor compare?
Number of Counsellors in V1Y
300+
Average cost per session
$150
Counsellors in V1Y who prioritize treating:
| 93% | Anxiety |
| 83% | Depression |
| 81% | Relationship Issues |
| 77% | Self Esteem |
| 75% | Stress |
| 71% | Trauma and PTSD |
| 68% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 58% | Pacific Blue Cross |
| 57% | Green Shield Canada |
| 56% | SunLife |
How Counsellors in V1Y see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |