Therapists in V1V
Hello!
I am an authentic and compassionate therapist informed by neuroscience, trauma research, attachment theory, social justice values, and much more. I aim to go beyond talking and support you to have healing relational and emotional experiences in therapy that allow you to move forward with more freedom, connection, and wholeness.
I prioritize creating a safe, respectful, and connected relationship with you so that you can take risks - to be present with your experience (including your body and feelings), to try new things, process difficult material, and reveal parts of yourself that have been hidden and protected.
Hello!
I am an authentic and compassionate therapist informed by neuroscience, trauma research, attachment theory, social justice values, and much more. I aim to go beyond talking and support you to have healing relational and emotional experiences in therapy that allow you to move forward with more freedom, connection, and wholeness.
I prioritize creating a safe, respectful, and connected relationship with you so that you can take risks - to be present with your experience (including your body and feelings), to try new things, process difficult material, and reveal parts of yourself that have been hidden and protected.
Are you holding things together on the outside while quietly struggling on the inside? Many people reach out when relationships feel strained, co-parenting or separation feels complex, or when previous therapy was helpful but still felt incomplete. You may be looking for care that truly fits you - support that considers the whole person, integrates emotional and practical needs, and adapts to real life rather than being limited to a single approach. Life can be creative in how it brings challenges. Whatever you’re navigating, this work is designed to support healing while thoughtfully tailoring care to you, your life and your goals.
Are you holding things together on the outside while quietly struggling on the inside? Many people reach out when relationships feel strained, co-parenting or separation feels complex, or when previous therapy was helpful but still felt incomplete. You may be looking for care that truly fits you - support that considers the whole person, integrates emotional and practical needs, and adapts to real life rather than being limited to a single approach. Life can be creative in how it brings challenges. Whatever you’re navigating, this work is designed to support healing while thoughtfully tailoring care to you, your life and your goals.
If you're feeling stuck, you've come to the right place. For over 15 years, I have been helping clients find their way through pain, anxiety, and stress to a more fulfilling and rewarding life. I work collaboratively with youth, couples, and adults to help them address the troublesome memories and experiences from the past, the struggles and difficulties of today, and the anxieties and fears about the future. Utilizing a variety of therapeutic approaches means tailor-made therapy to fit your personal style, goals, and unique life experiences.
If you're feeling stuck, you've come to the right place. For over 15 years, I have been helping clients find their way through pain, anxiety, and stress to a more fulfilling and rewarding life. I work collaboratively with youth, couples, and adults to help them address the troublesome memories and experiences from the past, the struggles and difficulties of today, and the anxieties and fears about the future. Utilizing a variety of therapeutic approaches means tailor-made therapy to fit your personal style, goals, and unique life experiences.
Do you look like you've got it all together, but on the inside you're anxious, overwhelmed, and frustrated? If so, I can help. I work with teens and adults who feel the pressure to keep up, please everyone, and push through - even when their inner world feels chaotic. You might be juggling a lot; Racing thoughts, pressure to be perfect, feeling like you can’t say no, or old stuff from the past that still affects you. Together, we work through that so you can feel more calm, clear and more like yourself.
Do you look like you've got it all together, but on the inside you're anxious, overwhelmed, and frustrated? If so, I can help. I work with teens and adults who feel the pressure to keep up, please everyone, and push through - even when their inner world feels chaotic. You might be juggling a lot; Racing thoughts, pressure to be perfect, feeling like you can’t say no, or old stuff from the past that still affects you. Together, we work through that so you can feel more calm, clear and more like yourself.
Negative life experiences not only affect a person individually, but relationally as well. Survivors can begin to experience issues with trust, communication and closeness that often create a pattern of distancing in order to avoid conflict. From my years of training and experience, both personally and professionally, I believe in the power of reconnecting with the self and others to heal.
Negative life experiences not only affect a person individually, but relationally as well. Survivors can begin to experience issues with trust, communication and closeness that often create a pattern of distancing in order to avoid conflict. From my years of training and experience, both personally and professionally, I believe in the power of reconnecting with the self and others to heal.
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How does your Counsellor compare?
Number of Counsellors in V1V
60+
Average cost per session
$155
Counsellors in V1V who prioritize treating:
| 86% | Anxiety |
| 77% | Relationship Issues |
| 77% | Depression |
| 77% | Self Esteem |
| 69% | Grief |
| 69% | Trauma and PTSD |
| 66% | Marriage Counselling |
Average years in practice
7 Years
Top 3 insurances accepted
| 74% | Pacific Blue Cross |
| 69% | Green Shield Canada |
| 69% | SunLife |
How Counsellors in V1V see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |