Therapists in V1V
Turn Towards Couples Counselling | Sarah Smith
Counsellor, BFA, MACP, CCC, RCC
Verified Verified
2 Endorsed
Serves Area
A person’s intimate partner can be one of their greatest sources for pleasure, security, and meaning in life. In such relationships it is NOT normal (or acceptable) to feel isolated, controlled, or demeaned. If this is your experience, I can help. My approach strikes a balance between processing betrayals and regrettable incidents from the past, and ritualising effective practices for building trust, friendship, understanding, and intimacy in the present. I start with a 90-minute assessment, give practical and straight-forward direction, and allow space for each person’s story to unfold.
A person’s intimate partner can be one of their greatest sources for pleasure, security, and meaning in life. In such relationships it is NOT normal (or acceptable) to feel isolated, controlled, or demeaned. If this is your experience, I can help. My approach strikes a balance between processing betrayals and regrettable incidents from the past, and ritualising effective practices for building trust, friendship, understanding, and intimacy in the present. I start with a 90-minute assessment, give practical and straight-forward direction, and allow space for each person’s story to unfold.
Do you feel overwhelmed by life's challenges, struggling to find balance and clarity? Are anxiety, relationship issues, or past traumas weighing you down, leaving you feeling stuck and disconnected? Imagine waking up each day with a sense of calm and confidence, ready to face the world with resilience and self-compassion. Picture yourself navigating life's complexities with a clear mind, stronger relationships, and a renewed sense of purpose. I am here to help you achieve this transformation.
Do you feel overwhelmed by life's challenges, struggling to find balance and clarity? Are anxiety, relationship issues, or past traumas weighing you down, leaving you feeling stuck and disconnected? Imagine waking up each day with a sense of calm and confidence, ready to face the world with resilience and self-compassion. Picture yourself navigating life's complexities with a clear mind, stronger relationships, and a renewed sense of purpose. I am here to help you achieve this transformation.
In midlife and desiring some changes?
You may be struggling with: Feeling lost or unfulfilled in midlife—wondering, “What’s next for me?” Overcoming past trauma, toxic relationships, or self-worth struggles. Emotional overwhelm, anxiety, or burnout that drains your energy. Wanting to trust yourself again—to set boundaries, rediscover joy, and step into a new chapter with confidence.
I understand how isolating this can feel, but you don’t have to navigate it alone. I help women heal past wounds, regulate their emotions, and reclaim their power—so they can rise into their next chapter with strength, clarity, and ease.
In midlife and desiring some changes?
You may be struggling with: Feeling lost or unfulfilled in midlife—wondering, “What’s next for me?” Overcoming past trauma, toxic relationships, or self-worth struggles. Emotional overwhelm, anxiety, or burnout that drains your energy. Wanting to trust yourself again—to set boundaries, rediscover joy, and step into a new chapter with confidence.
I understand how isolating this can feel, but you don’t have to navigate it alone. I help women heal past wounds, regulate their emotions, and reclaim their power—so they can rise into their next chapter with strength, clarity, and ease.
You deserve understanding and flexible support. I am a Registered Clinical Counsellor and I offer a safe, empathetic space where you can freely talk about your unique experiences. I utilize CBT, DBT, EMDR, and Solution-focused therapy while drawing from other approaches to best meet your needs. While I can work with a wide variety of needs, I specialize in first responders, ADHD, and Autism. It can be challenging to navigate through the lifestyle and culture that comes from being a first responder/frontline worker and the experiences of someone with ADHD and/or Autism - that's why you deserve to work with someone who "gets it"!
You deserve understanding and flexible support. I am a Registered Clinical Counsellor and I offer a safe, empathetic space where you can freely talk about your unique experiences. I utilize CBT, DBT, EMDR, and Solution-focused therapy while drawing from other approaches to best meet your needs. While I can work with a wide variety of needs, I specialize in first responders, ADHD, and Autism. It can be challenging to navigate through the lifestyle and culture that comes from being a first responder/frontline worker and the experiences of someone with ADHD and/or Autism - that's why you deserve to work with someone who "gets it"!
Multidisciplinary team of psychologists (R. Psych), registered social workers (RSW), registered clinical counsellors (RCC), resisted massage therapist (RMT) that provide a broad range of services tailored to the client.
Multidisciplinary team of psychologists (R. Psych), registered social workers (RSW), registered clinical counsellors (RCC), resisted massage therapist (RMT) that provide a broad range of services tailored to the client.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
As a therapist registered in Alberta, BC and Ontario, I am committed to supporting individuals in their journey toward healing, growth, and self-discovery. I am experienced in working with adults and youth. I am passionate about helping people navigate life challenges such as managing stress, anxiety, depression, understanding and embracing neurodivergence. I can offer empathy and practical insights when supporting those who are dedicated to high-pressure, service-oriented work. My therapeutic approach is rooted in empathy, respect, and belief in the inherent resilience of each individual.
As a therapist registered in Alberta, BC and Ontario, I am committed to supporting individuals in their journey toward healing, growth, and self-discovery. I am experienced in working with adults and youth. I am passionate about helping people navigate life challenges such as managing stress, anxiety, depression, understanding and embracing neurodivergence. I can offer empathy and practical insights when supporting those who are dedicated to high-pressure, service-oriented work. My therapeutic approach is rooted in empathy, respect, and belief in the inherent resilience of each individual.
I believe we all have a blueprint for health within us. My goal is to support you in your intentions for your life so that you can live connected to the wealth of resource within you and around you. I respect and trust that you intrinsically know what is best for you. My role is to support you to come into deeper contact with your innate wisdom and inner guidance.
I believe we all have a blueprint for health within us. My goal is to support you in your intentions for your life so that you can live connected to the wealth of resource within you and around you. I respect and trust that you intrinsically know what is best for you. My role is to support you to come into deeper contact with your innate wisdom and inner guidance.
Hello! Congratulations on taking a step toward seeking support. It can be overwhelming to find the right counsellor, especially when you're most in need of help. Take a moment to appreciate the efforts you're making - they will pay off, even if you can't imagine feeling differently right now.
I am an authentic, loving, passionate therapist informed by neuroscience, trauma research, attachment, social justice values, and my experience as a queer person, musician, and much more. I have worked in many settings including substance use, homelessness, acute care, and LGBTQ+ resources. I love my work and am a true therapy nerd :)
Hello! Congratulations on taking a step toward seeking support. It can be overwhelming to find the right counsellor, especially when you're most in need of help. Take a moment to appreciate the efforts you're making - they will pay off, even if you can't imagine feeling differently right now.
I am an authentic, loving, passionate therapist informed by neuroscience, trauma research, attachment, social justice values, and my experience as a queer person, musician, and much more. I have worked in many settings including substance use, homelessness, acute care, and LGBTQ+ resources. I love my work and am a true therapy nerd :)
Soul Centered Counselling & Holistic Services
Counsellor, RTC, BST
Verified Verified
2 Endorsed
Serves Area
I work with those who are motivated, yet uncertain of their next steps. They desire or need someone trustworthy & integral to support them through their changes and growth. They are willing to put the action & effort into themselves for it. They are willing to risk stepping into the unknown. My ideal client wants a guide to their power and to move away from self-punishment. They are those who have become lost, wandering in circles of their hurt -- confused or disconnected from life in & around them - For these I am in service.
I work with those who are motivated, yet uncertain of their next steps. They desire or need someone trustworthy & integral to support them through their changes and growth. They are willing to put the action & effort into themselves for it. They are willing to risk stepping into the unknown. My ideal client wants a guide to their power and to move away from self-punishment. They are those who have become lost, wandering in circles of their hurt -- confused or disconnected from life in & around them - For these I am in service.
Deep inside of you is the awareness of what you need to heal. I help facilitate and unearth that inner wisdom with individuals, couples, and groups. Together, we'll practice tuning into your own unique embodied awareness. From there, we can translate that increased clarity into tangible action that aligns with your greatest, most authentic wellbeing. Our bodies exist within larger systems — many of which can disconnect us from ourselves and each other. We'll look together at the messages we've internalized from these systems in order to unearth the ones that are no longer helpful.
Deep inside of you is the awareness of what you need to heal. I help facilitate and unearth that inner wisdom with individuals, couples, and groups. Together, we'll practice tuning into your own unique embodied awareness. From there, we can translate that increased clarity into tangible action that aligns with your greatest, most authentic wellbeing. Our bodies exist within larger systems — many of which can disconnect us from ourselves and each other. We'll look together at the messages we've internalized from these systems in order to unearth the ones that are no longer helpful.
Meet Our Counsellors
Are you ready to heal? Physical pain, anxiety and depression associated with trauma/overwhelming experiences can be compounded by frustration and hopelessness when telling our story doesn't bring relief. After trauma, we can remain seemingly stable for many years until the body's management strategies begin to falter, as the nervous system reaches it's capacity to cope. Trauma has often been misunderstood by doctors and therapists alike, overlooked or dismissed as a key factor in our overall health. Somatic Experiencing (SE) is a highly specialized therapy that effectively treats trauma, supporting healing where the rupture has occurred - in the nervous system.
Are you ready to heal? Physical pain, anxiety and depression associated with trauma/overwhelming experiences can be compounded by frustration and hopelessness when telling our story doesn't bring relief. After trauma, we can remain seemingly stable for many years until the body's management strategies begin to falter, as the nervous system reaches it's capacity to cope. Trauma has often been misunderstood by doctors and therapists alike, overlooked or dismissed as a key factor in our overall health. Somatic Experiencing (SE) is a highly specialized therapy that effectively treats trauma, supporting healing where the rupture has occurred - in the nervous system.
While there is no doubt moving through life is hard and uncertain, we are all deserving of peace and clarity. No matter if you've struggled with body image and food, grapple with the lasting effects of religious trauma, or are on a journey exploring your identity, with support and a safe space finding a solid footing in life is possible. One where your skills and strengths are just as clear as your challenges, and you feel grounded as you navigate the uncertainties and painful moments that come with being human.
While there is no doubt moving through life is hard and uncertain, we are all deserving of peace and clarity. No matter if you've struggled with body image and food, grapple with the lasting effects of religious trauma, or are on a journey exploring your identity, with support and a safe space finding a solid footing in life is possible. One where your skills and strengths are just as clear as your challenges, and you feel grounded as you navigate the uncertainties and painful moments that come with being human.
Do you find yourself struggling with self-doubt, limiting beliefs, or a sense of being stuck? Do you aspire to cultivate resilience & inner peace regardless of your external circumstances? By breaking free from patterns that no longer serve us, deepening your awareness & connection with yourself, we can show up differently in your lives...more alive & more in touch with your heart.
Do you find yourself struggling with self-doubt, limiting beliefs, or a sense of being stuck? Do you aspire to cultivate resilience & inner peace regardless of your external circumstances? By breaking free from patterns that no longer serve us, deepening your awareness & connection with yourself, we can show up differently in your lives...more alive & more in touch with your heart.
I'm deeply passionate about helping people work with their nervous system to recalibrate and rebuild after traumatic experiences. Creating relationship and building trust is the foundation of my work. Together we will explore your needs and values and what you wish to transform (examples: intimacy in relationships, more confidence, better communication, cultivating a sense of belonging, or moving through grief, trauma, and/or abuse). I offer a grounded, compassionate presence to help you reconnect with your strength and inner wisdom—at your own pace.
I'm deeply passionate about helping people work with their nervous system to recalibrate and rebuild after traumatic experiences. Creating relationship and building trust is the foundation of my work. Together we will explore your needs and values and what you wish to transform (examples: intimacy in relationships, more confidence, better communication, cultivating a sense of belonging, or moving through grief, trauma, and/or abuse). I offer a grounded, compassionate presence to help you reconnect with your strength and inner wisdom—at your own pace.
I believe everyone deserves a safe, supportive space to explore their inner world and navigate life’s challenges. Whether you're facing a major life transition, managing anxiety, or seeking personal growth, I’m here to guide you every step of the way.
I take a client-centered, collaborative approach, drawing from Internal Family Systems (IFS), somatic therapy, and narrative therapy to help individuals, couples, and youth uncover insights and create lasting, positive change. My areas of focus include behavior change, relational dynamics, family issues, and any other factors contributing to the challenges you're facing.
I believe everyone deserves a safe, supportive space to explore their inner world and navigate life’s challenges. Whether you're facing a major life transition, managing anxiety, or seeking personal growth, I’m here to guide you every step of the way.
I take a client-centered, collaborative approach, drawing from Internal Family Systems (IFS), somatic therapy, and narrative therapy to help individuals, couples, and youth uncover insights and create lasting, positive change. My areas of focus include behavior change, relational dynamics, family issues, and any other factors contributing to the challenges you're facing.
Experienced counsellor / certified professional coach with a proven history in social services / mental health care field. Skilled in Counselling, Executive Coaching, Individual / Couples Counselling and Mental Health Care. Studied at University of Victoria, University of Regina, Queen’s University, London School of Economics and graduate studies in counselling at Thompson Rivers University. Erickson ICF trained coach. I’m a solution focused counsellor with an integrated approach. With corporate and executive leadership experience, I understand the pressure of career & business on individuals and families. 20+ years experience.
Experienced counsellor / certified professional coach with a proven history in social services / mental health care field. Skilled in Counselling, Executive Coaching, Individual / Couples Counselling and Mental Health Care. Studied at University of Victoria, University of Regina, Queen’s University, London School of Economics and graduate studies in counselling at Thompson Rivers University. Erickson ICF trained coach. I’m a solution focused counsellor with an integrated approach. With corporate and executive leadership experience, I understand the pressure of career & business on individuals and families. 20+ years experience.
I offer virtual therapy services to diverse older adolescents (16+) and adults. I treat a broad range of conditions, but I have a special interest in working with older adolescents and young adults with a focus on body image, self-esteem, and anxiety. My approach to treatment is based on a foundation of evidence-based therapies, compassion, and a feminist framework.
I offer virtual therapy services to diverse older adolescents (16+) and adults. I treat a broad range of conditions, but I have a special interest in working with older adolescents and young adults with a focus on body image, self-esteem, and anxiety. My approach to treatment is based on a foundation of evidence-based therapies, compassion, and a feminist framework.
Alive Counselling
Counsellor, MACP, RCC, Cyber, Counsel, ACS
Verified Verified
1 Endorsed
Serves Area
We are a mental health clinic in Kelowna, BC that has a fantastic team of therapists to find the right fit for YOU, your uniqued needs, story, and schedule.We believe the right fit is the most important part, that is why we have various specialities from anxiety, stress, depression, couples, athletes, body image, disordered eating, confidence, CBT, postpartum, trauma, EMDR, play therapy and more. We serve children, youth, teens, adults, individuals, couples and families. We offer online, phone, walk and talk therapy, and in office counselling in Kelowna & throughout BC. Barb also offers Clinical Supervision.
We are a mental health clinic in Kelowna, BC that has a fantastic team of therapists to find the right fit for YOU, your uniqued needs, story, and schedule.We believe the right fit is the most important part, that is why we have various specialities from anxiety, stress, depression, couples, athletes, body image, disordered eating, confidence, CBT, postpartum, trauma, EMDR, play therapy and more. We serve children, youth, teens, adults, individuals, couples and families. We offer online, phone, walk and talk therapy, and in office counselling in Kelowna & throughout BC. Barb also offers Clinical Supervision.
Welcome! Trauma is a deeply distressing experience that overwhelms our ability to cope and can stem from various life events. When left unaddressed, trauma can lead to lasting effects on mental health, including PTSD, depression, and anxiety. Anxiety, in particular, is one of the most common mental health challenges today. While some stress can motivate us, excessive anxiety often harms our well-being, impairing daily life and carrying unresolved trauma into the present.
Welcome! Trauma is a deeply distressing experience that overwhelms our ability to cope and can stem from various life events. When left unaddressed, trauma can lead to lasting effects on mental health, including PTSD, depression, and anxiety. Anxiety, in particular, is one of the most common mental health challenges today. While some stress can motivate us, excessive anxiety often harms our well-being, impairing daily life and carrying unresolved trauma into the present.
See more therapy options for V1V
How does your Counsellor compare?
Number of Counsellors in V1V
50+
Average cost per session
$150
Counsellors in V1V who prioritize treating:
| 90% | Anxiety |
| 79% | Depression |
| 77% | Self Esteem |
| 69% | Relationship Issues |
| 67% | Coping Skills |
| 63% | Trauma and PTSD |
| 63% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 68% | Pacific Blue Cross |
| 61% | Green Shield Canada |
| 54% | SunLife |
How Counsellors in V1V see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |