Therapists in V1M

Let me guess, there's a part of you that wants to try out counselling and another that is skeptical of whether it will work. Perhaps you tried it before and it seemed like a waste of time and money. As a skeptic myself, I'm amazed at the inner healing I've experienced after finding the right counsellor! As a therapist, I connect with clients on a deep level so that they feel safe, seen and secure throughout each session. I'm particularly drawn to work with those who are struggling with unresolved trauma, grief, anxiety and depression. I also have plenty of experience/insight into working with addiction (pornography, drugs, ect).

I believe that everyone has the strength and resources within themselves to grow and heal and that it its my honour to help clients in navigating the various challenges that life brings. My goal is to provide a safe and nonjudgmental space for you to process your emotions freely and help you cope effectively with life’s stressors. More specifically I provide therapy for youth and young adults with focus on depression, anxiety, self-esteem, self-harm and trauma. I also work with clients who are interested in personal growth.

We all struggle sometimes - life is busy and the demands can feel overwhelming, leaving us feeling stressed, exhausted, and alone in our struggle. I've faced these challenges and my experience overcoming them led me to discover the passion I had for working with people. I found fulfillment and inspiration in hearing their stories, helping them discover their hidden or forgotten strengths, and in teaching them how to use those strengths to face their challenges.

I work primarily with adults, adolescents and families; specifically in the areas of mental health, addictions and relationship issues. I also see a lot of couples dealing with various conflicts and attachment injuries. I have experience working with anxiety, depression, bipolar disorder, psychosis and personality disorders. I also have experience working with addictions (both chemical and process addictions). I have specialization in EMDR for trauma, EFT and Gottman couples therapy, Dialectical Behaviour Therapy, and Emotionally Focussed Family Therapy among others.

I continue to experience how connecting to my emotions in the presence of an empathic and compassionate other can facilitate healing and growth. When I feel stuck, overwhelmed, or insecure, having a steady and patient presence by my side gives me the space to connect to myself, uncover what I need, and find my way forward. Thanks to these experiences, I wish to offer you a gentle and comforting space where you can connect with yourself. I also acknowledge that each person is different and while you may relate to my experiences, you may be searching for something else entirely. I wish to meet you where you are and move at your pace.

I believe that we are wired for connection, to the deepest part of ourselves, and to others. We all long to be seen and heard, yet it is often those closest to us that have hurt us the deepest. Naturally, we develop ways to keep ourselves safe from the potential hurt that can come with true connection. Part of journeying back to healthy connection often requires us to be with our painful stories long enough to look around and be open to learning its messages. My passion is to join with others on their journey by providing a safe place to experience difficult emotions and to find a healthier way forward.

The path to healing can be complicated. But there is no need to walk alone. I am here to help you! I bring years of experience as a counsellor and as a clinical supervisor of master level counselling students. I also work as a university professor at a masters level. Let my knowledge and experience guide you through these rough times. Unlike other professional interactions, the counsellor-client relationship is fundamental in the process of change. Call me and let’s set a free time to talk and discover if we are the right match for your growth.

Life is not only about enduring what it throws at you. Whether you feel like you have tried everything you can, or you need immediate support on what you are facing now, this is the space for you. I am here for you. I am here to open your dialogues with the world and with yourself, and to help you find and live with your inner consent – the feeling of “this is right for me”, “this is what I want for my life!” What you can expect is a warm, safe, non-judgmental, and open place, where I will walk alongside you, listening to you and your needs, supporting you when you feel down or lost, affirming you when you make change happen!

Things are not how they used to be and you don't know how to move forward. There is a reason that you feel the way that you do, and you're not alone. Trauma has a way of making us feel "stuck", heightened anxiety and stress can feel overwhelming, and navigating uncertainty can feel scary. I believe that we all have the capacity to experience healing when we are seen as we are in a trusting environment. My hope is that you not only develop a greater awareness within yourself, but that you truly feel heard, understood, and known.

My clinical expertise focuses on anxiety, depression, trauma, attachment, neurodiversity, life transitions, abuse, and relationship issues. I have provided psychological services in non-profit and private practice. I enjoy working with people of all ages and backgrounds, and draw on a variety of interventions designed to help people be curious about their problems and explore new ways to approach interpersonal challenges. I am Certified in Lifespan Integration therapy and also have EMDR training. My research explored how some parents of twice-exceptional children thrived despite the extra challenges they faced raising complex kids.

You are capable of transformation, and I can help. I’m Adriana, a mental health professional with over 15 years of experience. I bring knowledge, compassion, and guidance to assist you on your journey of healing, growth, and wellbeing. I work with adolescents and adults who desire movement towards healing, inner peace, and well-being. This can mean learning to work with the very stress, anxiety and pain that is causing you discomfort. I believe you already have the strength and wisdom to heal that which is causing you to suffer. I work collaboratively with you and at your own pace.

Self acceptance, stress, relationship with others and life in general can be hard. My goal is to work with you to help you improve your quality of life, personal struggles and relationships. If you're an overwhelmed parent or a teenager struggling to get along with your parents. Talking and learning new skills will help your day to day life. If your traumatic past creeps up on you and impacts your life and relationships today, let's work through it together so your future days are more pleasant. If anxiety and depression dictate your mood and lifestyle, we can work on how to take your life back.

MaternalCare Counselling is a safe and loving space for you to take care of yourself so you can regain confidence and be the mama you were meant to be. You deserve to be supported so you can find balance again. Despite the messages that still persist, you were not meant to go on this journey into motherhood alone - in fact our culture is one of very few in the world that expects this of mothers. As a family counsellor - parenting support sessions are also available online. Supporting you so you can better support your children.

Hello! I believe all people have a strong desire to be seen, heard, and understood. Counselling is a place to discover parts of ourselves, to solve long-standing problems, to improve our emotional well-being, and to gain insight into our lives. We all struggle from time to time, my focus is to work with clients in a warm, collaborative, and effective manner to assist movement in a direction that promotes mental wellness.

At ProMentality we approach wellness from a strength-based perspective. You are in the drivers seat - not the clinician. Your clinician is there to provide support and guide you in the direction you want to go! We would be honoured to walk along side you on your path to your best self!

I believe that every client is innately aware where they need to go (in therapy) to heal themselves. My role is to use my skills to help them along in that process. I meet clients where they are at recognizing that may change from session to session. We start with their goal(s) for counselling and work from there. I don't "need" to know anything in particular before we start. I find that with a trusting relationship, a client will share all that is relevant in order to attain their goal(s).

I support clients with a range of concerns and am particularly practiced in sex and relationship therapy with couples/partnerships and self-identified gay, bisexual, and queer men.

Each of us hold the answers and the strength needed to navigate even the most difficult circumstances. Still, we may benefit from support in uncovering this inner strength and the solutions within it. I work with adults, youth and families to address traumas still held in the body/mind, anxiety, depression, self-discovery and relationships. My passion is working with families. I focus on the power of emotion and attachment and their role in the well being of families and the emotional development of children. My goal will be to support you in building healthier relationships that can survive difficult experiences in the future.

Sometimes we realize a degree of feeling 'stuck' that we want help with and other times it's a feeling of overwhelm or we're at our breaking point; the timing is different for everyone. My approach pulls from many different modalities including: Dialectical Behaviour Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, The approach we use in session will be talked through and led by your situation, your style, preferences and your strengths in combination with my expertise. Reach out for your free, initial 15 minute call today so that we can determine if a good fit is there to build on.