Therapists in V1M

Living with mental health struggles can be brutal! It can slowly drain you of your zest for life, your sense of pride and ability to overcome. It can keep you tethered to a past you’d like to leave behind. It can make you feel isolated and alone, misunderstood even by those who love you the most. Worst of all, it can it can convince you that life can’t ever be better for you. I want to tell you that it can, and given some time, effort and the right help, it will.
Living with mental health struggles can be brutal! It can slowly drain you of your zest for life, your sense of pride and ability to overcome. It can keep you tethered to a past you’d like to leave behind. It can make you feel isolated and alone, misunderstood even by those who love you the most. Worst of all, it can it can convince you that life can’t ever be better for you. I want to tell you that it can, and given some time, effort and the right help, it will.

My approach is guided by the understanding that we, as people, are a walking mosaic of our lived experiences as well as the experiences we did not receive. Whether your area of concern be surrounding mental health challenges, exploring the many parts of your identity that make you who you are, processing traumas, religious deconstruction, or learning new personal skills, together we will journey towards clarity, understanding, and moving forward.
My approach is guided by the understanding that we, as people, are a walking mosaic of our lived experiences as well as the experiences we did not receive. Whether your area of concern be surrounding mental health challenges, exploring the many parts of your identity that make you who you are, processing traumas, religious deconstruction, or learning new personal skills, together we will journey towards clarity, understanding, and moving forward.

Hello! My name is Anisha, and I am a Registered Social Worker (RSW) with a strong foundation in supporting individuals from diverse backgrounds, particularly those navigating the complexities of mental health and addiction. My approach is deeply rooted in empathy, respect, and a commitment to fostering a safe and supportive space for you to thrive. I am committed to helping you achieve your personal goals, whether you are working through emotional challenges, overcoming obstacles, or seeking a path to healing. Together, we can explore your unique experiences and build a foundation for long-term well-being.
Hello! My name is Anisha, and I am a Registered Social Worker (RSW) with a strong foundation in supporting individuals from diverse backgrounds, particularly those navigating the complexities of mental health and addiction. My approach is deeply rooted in empathy, respect, and a commitment to fostering a safe and supportive space for you to thrive. I am committed to helping you achieve your personal goals, whether you are working through emotional challenges, overcoming obstacles, or seeking a path to healing. Together, we can explore your unique experiences and build a foundation for long-term well-being.

Are you looking for a COUPLES/Relationship Counselling or Individual? I am a Registered Therapeutic Counsellor (RTC) who is passionate about helping others heal through connection. To facilitate the healing journey, we must first feel safe enough to let someone see us in our vulnerability. Through empathy, radical acceptance, and experiential exercises, I help clients shift their old beliefs, reframe them and make space for creating new ones.
Are you looking for a COUPLES/Relationship Counselling or Individual? I am a Registered Therapeutic Counsellor (RTC) who is passionate about helping others heal through connection. To facilitate the healing journey, we must first feel safe enough to let someone see us in our vulnerability. Through empathy, radical acceptance, and experiential exercises, I help clients shift their old beliefs, reframe them and make space for creating new ones.

Feeling overwhelmed, lost, or disconnected? Struggling with anxiety, depression, past trauma, or relationship difficulties? Navigating a major life transition and feeling unsure of what's next? You seek a safe, non-judgmental space to explore your experiences, understand your emotions, and develop healthy coping strategies. You long for deeper self-awareness, stronger connections, and greater peace. You want to feel empowered to live authentically, heal from past wounds, and create a purposeful future. A therapist who truly sees you, affirms your identity and walks alongside you on your journey to healing and growth.
Feeling overwhelmed, lost, or disconnected? Struggling with anxiety, depression, past trauma, or relationship difficulties? Navigating a major life transition and feeling unsure of what's next? You seek a safe, non-judgmental space to explore your experiences, understand your emotions, and develop healthy coping strategies. You long for deeper self-awareness, stronger connections, and greater peace. You want to feel empowered to live authentically, heal from past wounds, and create a purposeful future. A therapist who truly sees you, affirms your identity and walks alongside you on your journey to healing and growth.

Enlighten Counselling & Psychotherapy was formed to provide counselling services to anyone needing assistance in various aspects of life. These include transitional life experiences, mental health issues like anxiety, depression, trauma, grief, etc., and/or help addressing issues of stress, self-esteem, peer pressure, social isolation etc. The focus is you, the client. Your needs are important. I work collaboratively with you to find ways to overcome your concerns and reach your goals.
Enlighten Counselling & Psychotherapy was formed to provide counselling services to anyone needing assistance in various aspects of life. These include transitional life experiences, mental health issues like anxiety, depression, trauma, grief, etc., and/or help addressing issues of stress, self-esteem, peer pressure, social isolation etc. The focus is you, the client. Your needs are important. I work collaboratively with you to find ways to overcome your concerns and reach your goals.

I provide trauma therapy through a trauma-informed lens and utilize brainspotting therapy and EMDR as well as brain-body based therapy techniques. I believe our brains and our bodies are the key to healing trauma and work with clients through a variety of trauma approaches in order to identify and process trauma and relieve trauma symptoms. I have an eclectic style with training in Systems Theory, MI, CBT, Solution-Focused Therapy, IFS, ACT, Emotionally Focused Individual Therapy and Gottman Couples Therapy. In addition, at a client's request, I can offer counselling using a Christian world-view in any area of need.
I provide trauma therapy through a trauma-informed lens and utilize brainspotting therapy and EMDR as well as brain-body based therapy techniques. I believe our brains and our bodies are the key to healing trauma and work with clients through a variety of trauma approaches in order to identify and process trauma and relieve trauma symptoms. I have an eclectic style with training in Systems Theory, MI, CBT, Solution-Focused Therapy, IFS, ACT, Emotionally Focused Individual Therapy and Gottman Couples Therapy. In addition, at a client's request, I can offer counselling using a Christian world-view in any area of need.

I believe that every client is innately aware where they need to go (in therapy) to heal themselves. My role is to use my skills to help them along in that process. I meet clients where they are at recognizing that may change from session to session. We start with their goal(s) for counselling and work from there. I don't "need" to know anything in particular before we start. I find that with a trusting relationship, a client will share all that is relevant in order to attain their goal(s).
I believe that every client is innately aware where they need to go (in therapy) to heal themselves. My role is to use my skills to help them along in that process. I meet clients where they are at recognizing that may change from session to session. We start with their goal(s) for counselling and work from there. I don't "need" to know anything in particular before we start. I find that with a trusting relationship, a client will share all that is relevant in order to attain their goal(s).

Hi, I’m Meghan and I believe that counselling is a collaborative undertaking focused on empowering individuals to make the best choices for themselves to find their best wellbeing. I work to help alleviating the weight of shame that we carry and highlight the strength that it took you to get to the place you are at today. We can be struggling with the challenges of daily life, big transitions, unmet expectations, difficult relationships, and past trauma. Maybe you struggle with anxiety, people pleasing, having a hard time setting boundaries and saying no. You might be using coping methods that aren’t as effective as they once were.
Hi, I’m Meghan and I believe that counselling is a collaborative undertaking focused on empowering individuals to make the best choices for themselves to find their best wellbeing. I work to help alleviating the weight of shame that we carry and highlight the strength that it took you to get to the place you are at today. We can be struggling with the challenges of daily life, big transitions, unmet expectations, difficult relationships, and past trauma. Maybe you struggle with anxiety, people pleasing, having a hard time setting boundaries and saying no. You might be using coping methods that aren’t as effective as they once were.

Hello! I’m so glad you’ve taken the first step toward improving your mental health. With extensive experience in the healthcare sector, I specialize in supporting individuals with anxiety, depression, stress management, chronic illness, brain injury, perinatal health, OCD, grief and trauma. My goal as a therapist is to help you create meaningful, positive change in your life. I truly believe that the key to healing and growth is connection, which is why I’m here to support you every step of the way. Feel free to reach out for a free 15-minute consultation—I’d love to connect and explore how I can assist you on your journey.
Hello! I’m so glad you’ve taken the first step toward improving your mental health. With extensive experience in the healthcare sector, I specialize in supporting individuals with anxiety, depression, stress management, chronic illness, brain injury, perinatal health, OCD, grief and trauma. My goal as a therapist is to help you create meaningful, positive change in your life. I truly believe that the key to healing and growth is connection, which is why I’m here to support you every step of the way. Feel free to reach out for a free 15-minute consultation—I’d love to connect and explore how I can assist you on your journey.

My clinical expertise focuses on anxiety, depression, trauma, attachment, neurodivergence, life transitions, abuse, and relationships. I have provided psychological services in non-profit and private practice. I enjoy working with people of all ages and backgrounds. I completed the advanced training for Trauma Integrating Flow Therapy (Tift) which I primarily use with clients. I also finished my certification in Lifespan Integration therapy and EMDR training. My research explored how self-compassionate parents of twice-exceptional children thrived despite the extra challenges they faced raising complex kids.
My clinical expertise focuses on anxiety, depression, trauma, attachment, neurodivergence, life transitions, abuse, and relationships. I have provided psychological services in non-profit and private practice. I enjoy working with people of all ages and backgrounds. I completed the advanced training for Trauma Integrating Flow Therapy (Tift) which I primarily use with clients. I also finished my certification in Lifespan Integration therapy and EMDR training. My research explored how self-compassionate parents of twice-exceptional children thrived despite the extra challenges they faced raising complex kids.
Meet Our Counsellors

Hello and thank you for visiting my page! My name is Kiran Dosanjh. I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC) and I want to support you on your journey towards wellness. Life is a journey of ups and downs and, sometimes we may feel stuck and hopeless. Sometimes we just need someone to listen, support, and guide us in life. Whether you are dealing with anxiety, stress, or the demands of everyday life, parenting, or grieving the loss of a loved one; I can be there to support you and help you navigate through this difficult time of your life.
Hello and thank you for visiting my page! My name is Kiran Dosanjh. I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC) and I want to support you on your journey towards wellness. Life is a journey of ups and downs and, sometimes we may feel stuck and hopeless. Sometimes we just need someone to listen, support, and guide us in life. Whether you are dealing with anxiety, stress, or the demands of everyday life, parenting, or grieving the loss of a loved one; I can be there to support you and help you navigate through this difficult time of your life.

I completely understand that the thought of going to a counsellor can be intimidating. While working with my clients I help them so they can communicate their thoughts and feelings and know that they are being understood and not judged. Each individual I meet have a unique history and cultural backgrounds that shape their life experiences. I work with my clients to explore what’s on their mind I aim to provide a safe space, non-judgmental, and trusting environment so that through self-understanding my clients are able to discover effective ways of supporting themselves.
I completely understand that the thought of going to a counsellor can be intimidating. While working with my clients I help them so they can communicate their thoughts and feelings and know that they are being understood and not judged. Each individual I meet have a unique history and cultural backgrounds that shape their life experiences. I work with my clients to explore what’s on their mind I aim to provide a safe space, non-judgmental, and trusting environment so that through self-understanding my clients are able to discover effective ways of supporting themselves.

I specialize in supporting vulnerable youth and adults who suffer from anxiety, depression, shame, self-acceptance, addiction, trauma, abuse, and intrusive thoughts. I believe that people are innately resilient and have access to everything they need to move towards healing and that my role is to help you access and leverage this innate wisdom and ability located within.
I specialize in supporting vulnerable youth and adults who suffer from anxiety, depression, shame, self-acceptance, addiction, trauma, abuse, and intrusive thoughts. I believe that people are innately resilient and have access to everything they need to move towards healing and that my role is to help you access and leverage this innate wisdom and ability located within.

As a Registered Clinical Counsellor, I acknowledge navigating life’s challenges alone can be overwhelming. Whether you are struggling with anxiety or depression, facing a difficult life transition, or simply seeking personal growth. I am here to help you navigate these challenges and find solutions that meet your individual needs. I am here to walk alongside you and aid in providing new skills, insights, and building resiliency.
As a Registered Clinical Counsellor, I acknowledge navigating life’s challenges alone can be overwhelming. Whether you are struggling with anxiety or depression, facing a difficult life transition, or simply seeking personal growth. I am here to help you navigate these challenges and find solutions that meet your individual needs. I am here to walk alongside you and aid in providing new skills, insights, and building resiliency.

You may be experiencing a range of emotions as you think of going to counselling. You may be fearful or simply relieved. Whatever your experience is, know that you are courageous. Know that it is my purpose to meet you wherever you are at and work together with you in a way that is meaningful, helpful, and healing. Because all of us are unique, it is important for me to work with each client based on their personal needs. I want to tailor counselling to suit you. However, I do draw from a variety of counselling approaches and tools. Some of these include EFT, Person-Centered Therapy, CBT, and Narrative Therapy.
You may be experiencing a range of emotions as you think of going to counselling. You may be fearful or simply relieved. Whatever your experience is, know that you are courageous. Know that it is my purpose to meet you wherever you are at and work together with you in a way that is meaningful, helpful, and healing. Because all of us are unique, it is important for me to work with each client based on their personal needs. I want to tailor counselling to suit you. However, I do draw from a variety of counselling approaches and tools. Some of these include EFT, Person-Centered Therapy, CBT, and Narrative Therapy.

Our journeys are not a straight line. Bends and breaks can challenge us. But therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects of life. You deserve the best life has to offer so you can live to your fullest potential. Holistic, culturally-appropriate, and growth-oriented counselling. No matter what your story or background is, counselling can help. I provide personal, couples, family, and group counselling, as well as counselling services through ICBC, Crime Victims Assistance Program, First Nations Health Authority, and Employee Assistance Programs (EAP).
Our journeys are not a straight line. Bends and breaks can challenge us. But therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects of life. You deserve the best life has to offer so you can live to your fullest potential. Holistic, culturally-appropriate, and growth-oriented counselling. No matter what your story or background is, counselling can help. I provide personal, couples, family, and group counselling, as well as counselling services through ICBC, Crime Victims Assistance Program, First Nations Health Authority, and Employee Assistance Programs (EAP).

The clients I work with understand that there is a spiritual thread that weaves beneath the surface of their lives, and they are seeking guidance on how to re-connect to this important aspect of who they are. I commonly work with fertility struggles, grief processing, depression, overwhelm, addictions, anxiety, relationship conflict, eating disorders, low self esteem, trust issues, and clients who are simply unhappy with the current state of their life. Ultimately, my clients are searching for balance between the mind, body and spirit aspects of self, which when in alignment, can lead to a heart-centered, joyful, fulfilling life.
The clients I work with understand that there is a spiritual thread that weaves beneath the surface of their lives, and they are seeking guidance on how to re-connect to this important aspect of who they are. I commonly work with fertility struggles, grief processing, depression, overwhelm, addictions, anxiety, relationship conflict, eating disorders, low self esteem, trust issues, and clients who are simply unhappy with the current state of their life. Ultimately, my clients are searching for balance between the mind, body and spirit aspects of self, which when in alignment, can lead to a heart-centered, joyful, fulfilling life.

Self acceptance, stress, relationship with others and life in general can be hard. My goal is to work with you to help you improve your quality of life, personal struggles and relationships. If you're an overwhelmed parent or a teenager struggling to get along with your parents. Talking and learning new skills will help your day to day life. If your traumatic past creeps up on you and impacts your life and relationships today, let's work through it together so your future days are more pleasant. If anxiety and depression dictate your mood and lifestyle, we can work on how to take your life back.
Self acceptance, stress, relationship with others and life in general can be hard. My goal is to work with you to help you improve your quality of life, personal struggles and relationships. If you're an overwhelmed parent or a teenager struggling to get along with your parents. Talking and learning new skills will help your day to day life. If your traumatic past creeps up on you and impacts your life and relationships today, let's work through it together so your future days are more pleasant. If anxiety and depression dictate your mood and lifestyle, we can work on how to take your life back.

Whether you're navigating unconventional relationship dynamics or facing personal transitions, my compassionate and non-judgmental approach creates a safe space for exploration and growth. Together, we'll delve into your current situation, identify the origins of your challenges, and chart a course toward a fulfilling future with clear, actionable steps. Are you feeling stuck, transitioning out of a relationship, or seeking to enhance your current one? Let's embark on a journey of change and growth. With a specialization in relationship dynamics and trauma, I am committed to helping individuals thrive. FREE 15-minute Discovery Call
Whether you're navigating unconventional relationship dynamics or facing personal transitions, my compassionate and non-judgmental approach creates a safe space for exploration and growth. Together, we'll delve into your current situation, identify the origins of your challenges, and chart a course toward a fulfilling future with clear, actionable steps. Are you feeling stuck, transitioning out of a relationship, or seeking to enhance your current one? Let's embark on a journey of change and growth. With a specialization in relationship dynamics and trauma, I am committed to helping individuals thrive. FREE 15-minute Discovery Call
See more therapy options for V1M
How does your Counsellor compare?
Number of Counsellors in V1M
100+
Average cost per session
$150
Counsellors in V1M who prioritize treating:
92% | Anxiety |
86% | Depression |
84% | Self Esteem |
82% | Relationship Issues |
81% | Trauma and PTSD |
80% | Stress |
72% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
48% | Pacific Blue Cross |
46% | CVAP | Crime Victim |
42% | SunLife |
How Counsellors in V1M see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |